Conditioning Camp: Hips and Hams

from Conditioning Mini Camps · host inSHAPE Fitness

This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.

Episode metadata supplied by the publisher feed · Published Jun 15, 2013

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Conditioning Camp: Hips and Hams

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This episode is 17 minutes long.

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This episode was published on June 15, 2013.

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