PODCAST · health
Conditioning Mini Camps
by inSHAPE Fitness
Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
Episodes
-
2018 Jean Smart Run WmUp
Wake up, warm up, pitter patter down the Hudson promenade, then enjoy the rest of the day! :)
-
Friday, November 15 Level 5 Difficulty
Skip the gym and enjoy your Friday a little longer. This 15-minute high energy workout is designed to maximize your caloric burn and work your entire body. Coach Kim is your trainer, and she will help you focus on mastering the mechanics of each move in two sets of six exercises. Enjoy.
-
Conditioning Camp: Sideways Strength
Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and walking, so join Coach Kim for this session and develop your sideways strength today!
-
Conditioning Camp: Tummy and Tushes
This equipment free routine is designed to help you target your abs and your glutes, two important muscle groups for joggers and runners. Coach Kim will guide you through 10 moves and get you on your way in less than 18 minutes. Enjoy.
-
Conditioning Camp: Foot Power & Balance
Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop better posture and a stronger gait. Enjoy!
-
Conditioning Camp: Hips and Hams
This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
HOSTED BY
inSHAPE Fitness
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Conditioning Mini Camps have?
Conditioning Mini Camps currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Conditioning Mini Camps about?
Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
How often does Conditioning Mini Camps release new episodes?
Conditioning Mini Camps has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Conditioning Mini Camps?
You can listen to Conditioning Mini Camps on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Conditioning Mini Camps?
Conditioning Mini Camps is created and hosted by inSHAPE Fitness.
URL copied to clipboard!