Conditioning Camp: Sideways Strength

from Conditioning Mini Camps · host inSHAPE Fitness

Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and walking, so join Coach Kim for this session and develop your sideways strength today!

Episode metadata supplied by the publisher feed · Published Jun 19, 2013

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Conditioning Camp: Sideways Strength

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This episode is 17 minutes long.

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This episode was published on June 19, 2013.

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