Conditioning Camp: Tummy and Tushes
from Conditioning Mini Camps Hosted by inSHAPE Fitness
This equipment free routine is designed to help you target your abs and your glutes, two important muscle groups for joggers and runners. Coach Kim will guide you through 10 moves and get you on your way in less than 18 minutes. Enjoy.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Conditioning Mini Camps?
This episode is 17 minutes long.
When was this Conditioning Mini Camps episode published?
This episode was published on June 16, 2013.
Can I download this Conditioning Mini Camps episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.