Conditioning for Esports

Esports are growing in popularity every day. What was once considered a recreational activity has become a competitive sport at all levels including in the high school and collegiate settings. In this episode, Taylor Johnson and Dr. Joanne DiFrancisco-Donoghue discussed the importance of making sure the body and mind are prepared for competition, and their newly released book, Conditioning for Esports: A Guide to Training and Performance.    Learn more in Conditioning for Esports: A Guide to Training and Performance https://ecs.page.link/szNxW  Human Kinetics https://ecs.page.link/i1uC5 Watch the video version on YouTube https://ecs.page.link/4ypt5