Conditioning is More than Suicides and Mile Times w/ Coach Khyla

I'm with our Head Coach Khyla to chat about what conditioning is, how your body changes to different types, and how you can train to be in better shape for YOUR activity.Also, you get to hear our workout throw up stories.4:25 -Workouts that have crushed us9:11 -What conditioning is13:00 -The 3 energy systems that you "condition"18:40 -How you improve themThanks for listening!Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditationhttps://www.ghperformance.com/mindfulness-meditationCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painSign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

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This episode is 45 minutes long.

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This episode was published on February 13, 2022.

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