CONFERENCIA Y MEDITACIÓN: CLAVES PARA MANTENER LA FELICIDAD MENTAL

from Meditación y Coaching Ramón Ribalta

La mente es como una pantalla en blanco, que funciona según lo que cada uno de nosotros ponemos en ella. También la podríamos comparar a un escenario donde van entrando diversos personajes, que son nuestros pensamientos. La mente puede ser un paraíso o un infierno, y dependiendo de la calidad de mis pensamientos así serán mis sentimientos y emociones. Debemos aprender a desarrollar una atención natural a lo que pensamos, y evita los pensamientos de critica, celos, comparación o quejas, entre otros. Tenemos una facultad interna, a la que llamamos el observador consciente que nos permite controlar y gobernar los pensamientos.

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This episode is 51 minutes long.

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This episode was published on July 23, 2022.

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