Conferencia y meditación: "Silencio, concentración y atención consciente"

from Meditación y Coaching Ramón Ribalta

La meditación Raja Yoga no pretende vaciar la mente de pensamientos. Nuestro objetivo en primer lugar es tomar distancia y aprender a observar la mente de forma imparcial. Esta práctica ayuda a calmar la mente. A continuación podemos elegir crear pensamientos elevados de manera consciente. En la medida que mantenemos la atención y la concentración en esos pensamientos podemos llegar a la experiencia y el poder que se consigue con pensamientos concentrados y de calidad.

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This episode is 1 hour and 11 minutes long.

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This episode was published on October 12, 2020.

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