Confessions of a Caribbean Bartender, Island Fitness and Bobsledding in St. Thomas with Pat Connolly

WARNING: This episode discusses alcohol, cannabis, and use of mushrooms - as well as some light cursing. Please listen responsibly. On this Episode, we're traveling to the Virgin Islands to chat with a good friend of mine! Ready for some sunshine and poolside drinks? My chat with my old friend, Pat, is a great one - we discuss how he made it to the Virgin Islands from his home state of Massachusetts, Sober Curiosity, how many calories are in Pool Cocktails (sorry, this may ruin them for you!), and why Mocktails are making a surge. We hope you enjoy! Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email! ⁠⁠⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠⁠⁠ [email protected] Find Us! www.mindbodybite.com Follow us on Instagram! @mindbodybitepodcast Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠⁠⁠www.youtube.com/@MindBodyBite⁠⁠⁠⁠ Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.