Confessions of a Program Hopper. Part 15

Scotty is a busy husband & father of two girls. For years he pursued high volume competition training that included "heavy lift + metcon" style workouts. After two years in Linchpin he had his best placement in the CrossFit Open. He later decided to leave Linchpin & try a "masters athlete" specific program. Scotty eventually decided to stop that program & come back to Linchpin. This is his story.

Episode metadata supplied by the publisher feed · Published Aug 14, 2026

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Confessions of a Program Hopper. Part 15

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