Confidence & Clarity Hypnosis Session
Episode 232 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "Confidence & Clarity Hypnosis Session" was published on October 31, 2022 and runs 21 minutes.
October 31, 2022 ·21m · The Ultimate Mindset Change Podcast
Summary
Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential. Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward KEY TAKEAWAYS Become aware of how you are breathing right now and as you close your eyes move deeper into your mind You can let go there is nothing to hold on to you are safe here and can come back at any time Worries are a tool the ego uses to try and gain control over a negative fantasy future that doesn’t exist Without being aware of your thoughts you are likely to believe you are your thoughts You have the ability to become aware of what you are thinking You are adaptable when it comes to uncertainty BEST MOMENTS With awareness take a good look at the worry without judgement ‘I am adaptable’ will be there as a resource you can call upon whenever you need it ‘No matter what comes your way you are adaptable’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube
Episode Description
Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential.
Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward
KEY TAKEAWAYS
- Become aware of how you are breathing right now and as you close your eyes move deeper into your mind
- You can let go there is nothing to hold on to you are safe here and can come back at any time
- Worries are a tool the ego uses to try and gain control over a negative fantasy future that doesn’t exist
- Without being aware of your thoughts you are likely to believe you are your thoughts
- You have the ability to become aware of what you are thinking
- You are adaptable when it comes to uncertainty
BEST MOMENTS
With awareness take a good look at the worry without judgement
‘I am adaptable’ will be there as a resource you can call upon whenever you need it
‘No matter what comes your way you are adaptable’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
The Mindset Coach UK Instagram