Confidence and purpose: building mental resilience through exercise with Kaleigh Cohen

Confidence and purpose: building mental resilience through exercise with Kaleigh Cohen. Eavesdrop into Lily-Jo's conversation with Kaleigh Cohen. You can connect with Kaleigh and access her work outs on YouTube here: https://www.youtube.com/c/KaleighCohenCycling This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/ For more information about Lily-Jo, visit http://www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.  #Mentalhealth #Music #Podcast