Lily-Jo Presents Eavesdrop

Hello from sunny Portugal where I bring you my final daily short solo episode for you to enjoy!   In this episode I explain the benefits from my first retreat.    If you'd like to join the waitlist for next year, click here.    For a one to one session with me where I will help you too, to make your dreams a reality, click here.    Check out my mental health resource here.    Love Lily-Jo         

Hello from sunny Portugal where I will be creating a daily short solo episode for you to enjoy!   If you'd like to join the waitlist for next year, click here.    For a one to one session with me where I will help you too, to make your dreams a reality, click here.    Check out my mental health resource here.    Love Lily-Jo     

Hello from sunny Portugal where I will be creating a daily short solo episode for you to enjoy!   In this episode I explore why I am offering retreats, and how I got to this decision.    If you'd like to join the waitlist for next year, click here.    For a one to one session with me where I will help you to make your dreams a reality, click here.    Check out my mental health resource here.    Love Lily-Jo         

Hello from Portugal where I will be creating a daily short solo episode for you to enjoy! Today is the second episode.    In this episode I update you on what we have been up to today. If it makes you a tad jel, don't worry... join the waitlist for next year,  here.    For a one to one session with me, click here.    Check out my mental health resource here.    Thank you to www.therejuvenationdoctors.com for sponsoring this episode.    Love Lily-Jo       

Hello from sunny Portugal where I will be creating a daily short solo episode for you to enjoy!   In this episode I explore why I am offering retreats, and how I got to this decision.    If you'd like to join the waitlist for next year, click here.    For a one to one session with me where I will help you too, to make your dreams a reality, click here.    Check out my mental health resource here.    Love Lily-Jo         

Please note this episode is not specific medical advice, always consult with your medical practitioner before making changes.    Our final episode in the series dedicated to women in business. Today we hear from Alicja, nurse, turned natural therapist from Poland who believes in natural ways to find help and healing using nature and the elements.    For more on Alicja, you can drop her an email: [email protected]   The episode is sponsored by www.clothes2order.com listen to the end of this episode for a discount code.    If you'd like to work with me, drop me an email: [email protected]    www.thelilyjoproject.com    Any questions drop me an email.    Lily-Jo 

OMG! Imagine meeting your long lost cousin in your early 20's and they are on tour with your pop idol at the time, Justin Timberlake! Then you find out she's worked with all your favourite artists, and is the nicest person ever!! Dream come true for me.  This episode is part 1 of 2 and is full of gems of wisdom.  For more about Denosh you can visit her website www.denoshbennett.com  This epsiode is kindly brought to you by www.clothes2order.com - listen to the end for your discount code.  And for more on me, Lily-Jo, you can visit: www.thelilyjoproject.com where you find more info, and links. Let me know what you thought of this episode. Lily-Jo x

SW London based business strategist and bestselling author Alice Benham started her business at seventeen. In this inspiring conversation we discuss the importance of creating a value driven business, why self care matters, and is it possible to be an entrepeneur and have fun?!!    For more information on Alice, you can find her Instagram @alice_benham  Linked in @alice benham  Podcast - starting the conversation alicebenham.co.uk   If you want to run away with me and join my female business networking group, send me an email [email protected] I’d love to welcome you.    www.runawaywithme.co.uk    This episode is kindly sponsored by www.Clothes2Order.com    If you need some one to one support - book me using this link: https://calendly.com/unstoppablelifecoaching/counselling-with-lily-jo   Thanks for listening x

In today's episode I am in conversation with Rebecca Hartley founder of Saving Grace Events, amazing single mother, and all round inspirational woman.    Rebecca's positive mindset, and glass half full attitude is infectious to hear. Learn why the greatest gift you can give to yourself is memories, and why it's important to keep going through the darkest of times.    This episode is brought to you by clothes2order.com. Listen in to find the discount code for your teams merchandise needs.    Connect with Rebecca, email [email protected]  Listen to her podcast here.    If you are struggling with your mental health why not book a one to one session with me. Drop me an email - [email protected]   If you are a fellow woman in business and would like to come along to the next business networking event. Please book your ticket here. 

In this weeks episode, I am in conversation with the lovely Nina Elegba.  Nina is the founder of Creative Events Studio Recess Living, focused on creating healthier ways to live and work.  After experiencing corporate burnout as a Television Production Manager, Nina found the power of what she calls ‘Meditation for Doers’, discovering that busying her hands could quieten her mind leading to the creation of Recess Living. Since 2020, she has helped thousands, including clients like Hello Fresh, Soho House, and Deloitte, go from mind-full to mindful. Nina is dedicated to mental health advocacy, particularly in marginalised communities, inspiring others to embrace rest, joy, and connection.    You can find Nina on Linked IN, Instagram or email her: [email protected]   If you would like to book a one to one coaching session with me, Lily-Jo click here.    To join our next RAW:Me women in business networking event, click here.   Thank you to Clothes2Order for sponsoring this episode. Discount code inside the episode.    Let me know what you think about this episode....    Love Lily-Jo x email: [email protected]  

This episode is brought to you by Clothes2Order.com.    My name is Lily-Jo I am a Manchester based entrepreneur with a purpose to inspire, ignite and promote positive wellbeing.    I do this through my not for profit organisation The Lily-Jo Project and my Limited company Unstoppable.    In today's episode I am in conversation with Alice Belton a serial entrepeneur. Alice is the founder of Olinda Community Gardens and Amplify.     We discuss what 'losing the plot' looked like for her, and what coping strategies she used to get her life back on track.    Alice recommends the book Finding peace in a frantic world by Mark Williams. You can find alice on instagram @alice.e.belton.    You can find me on instagram @xxlilyjoxx and for more info on my women in business networking group RAW:Me it's here.    Look forward to connecting.   

In today’s episode I’m in conversation with Entrepreneurial goddess Adaeze Chiwoko!    Find out more about how she turned her ‘test’ into her ‘testimony’ by building a business that aims to repair and support one million marriages!    This episode is a call to build an authentic business that resonates on a deep level.    Connect with Adaeze  Instagram and Facebook  @marriage4real  Email: [email protected]   If you want to run away with me and join my female business networking group, please send me an email [email protected] - I’d love to welcome you.    www.runawaywithme.co.uk    This episode is kindly sponsored by www.Clothes2Order.com, discount code is within this episode...    If you need some one to one support - book me using this link: https://calendly.com/unstoppablelifecoaching/counselling-with-lily-jo

Welcome to the podcast where you eavesdop into conversations between my friends and I on a weekly basis.    My name is Lily-Jo I am a Manchester based entrepreneur with a purpose to inspire, ignite and promote positive wellbeing.    I do this through my not for profit organisation The Lily-Jo Project and my Limited company Unstoppable.    In this episode I am talking with Laura Faye, a Personal Trainer and Gym owner based in South Manchester. Laura quit her high paid corporate job to pursue her passion of owning her own gym, and working as a PT. In this episode find out why failure is not an option.    For more on Laura follow her on instagram: @laurafayefitness  Join her online community of women @fempire Join her classes @thephysiquelab_   Do you have aspirations and goals bigger than where you are at today? I can help you through my tried and tested One to one coaching sessions. Book a session today, and let's get you moving in the right direction!    This season of eavesdrop is brought to you by Clothes2order, the UK’s favourite supplier of custom branded clothing. I like to promote sponsors I’ve used, and I absolutely  love Clothes2order. They recently printed some t-shirts for my not-for-profit organisation The Lily Jo Project - it was super easy to choose what product I wanted, and to add my logo at Clothes2order.com. The quality is amazing and it came super fast, which was perfect for me as I was on a tight deadline.   They’ve also been rated excellent on Trustpilot from over 26,000 reviews. So if you’re looking to kit out your team with custom branded clothing to make your business shine, check out Clothes2order.com and enter the code LILYJO for an exclusive 10% off for Eavesdrop listeners.    Email me: [email protected]    

Shownotes Welcome to the podcast where you eavesdop into conversations between my friends and I on a weekly basis.  My name is Lily-Jo I am a Manchester based entrepreneur with a purpose to inspire, ignite and promote positive wellbeing.  I do this through my not for profit organisation The Lily-Jo Project and my Limited company Unstoppable.    I'm so excited to welcome you to Season 5 of my podcast which is brought to you by Clothes2Order.com use the code LILYJO for 10% off at the checkout.    As I grow my new networking business RAW:ME, I will be in conversation with some amazing guests, female business owners who are on a mission to make the world a better place.  www.lilyjo.co.uk @xxlilyjoxx on instagram  

🎉 WHOOP WHOOP! SO HERE IT IS, ITS GIVING TUESDAY! 🤝 Are you ready to partner with us? 💫 What can you give this giving tuesday? 💸 £2, £22 or £222? Or do you have the ability to be one of our premium donors who can get behind us with £2022 per month, or a one off £2022 for 2022? To donate visit: https://www.paypal.com/donate/?hosted_button_id=JUZV7JL6XYSWY For more information about Lily-Jo, visit http://www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. #Mentalhealth #Music #Podcast

Confidence and purpose: building mental resilience through exercise with Kaleigh Cohen. Eavesdrop into Lily-Jo's conversation with Kaleigh Cohen. You can connect with Kaleigh and access her work outs on YouTube here: https://www.youtube.com/c/KaleighCohenCycling This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/ For more information about Lily-Jo, visit http://www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.  #Mentalhealth #Music #Podcast

Mindset and approaches to prioritise self-care with community psychiatric nurse, Beth Turner Eavesdrop into Lily-Jo's conversation with Beth Turner.   For more from Beth, you can read her blog posts on The Lily Jo Project website here:  - https://www.thelilyjoproject.com/2019/01/15/honesty-acceptance-and-taking-time-for-yourself-wise-words-from-qualified-mental-health-nurse-bethany-turner/   - https://www.thelilyjoproject.com/2019/08/29/ljp-top-tips-overcoming-travel-anxiety-and-fear-of-flying-with-bethany-turner/   This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/   For more information about Lily-Jo, visit http://www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/   *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. "   #Mentalhealth #Music #Podcast

Navigating depression and anxiety with writer, influencer, and mental health advocate Mari Stracke. Eavesdrop into Lily-Jo's conversation with Mari Stracke. You can connect with Mari on Instagram here: https://www.instagram.com/maristracke/ For more from Mari, you can visit her website here: https://www.maristracke.com This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/ For more information about Lily-Jo, visit http://www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop  *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.  #Mentalhealth #Music #Podcast

Eavesdrop into Lily-Jo's conversation with Joey Papa. Joey opens up about his life, experiences, and mental health journey. Subscribe to Joey's YouTube channel for amazing content on mental health for the everyday person here: https://www.youtube.com/c/joeytalks You can connect with Joey on Instagram here: https://www.instagram.com/joeypapamedia/ For more from Joey, you can visit his website here: https://www.joeytalks.com This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/ For more information about Lily-Jo, visit http://www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/605604353217493 *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. " #Mentalhealth #Music #Podcast

Eavesdrop into Lily-Jo's conversation with inspirational speaker, wife, mother, and PTSD survivor: Elena Breese.    You can connect with Elena on instagram here: https://www.instagram.com/stillbloomingme/ For self-care tools and resources to help with PTSD you can visit Elena's website here: https://www.stillbloomingme.com   This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/   For more information about Lily-Jo, visit www.lilyjo.co.uk.  For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.  To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/   *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. " #Mentalhealth #Music #Podcast

Eavesdrop into Lily-Jo's conversation with number 1 hit songwriter, Chris Eaton.   For more information about Lily-Jo, visit www.lilyjo.co.uk.    For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.    To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/   *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.    #Mentalhealth #Music #Podcast

On this week's episode of Eavesdrop, Lily-Jo is in conversation with therapist, mum, wife, and reigning Mrs Florida, Vida Sheffield Hargrett. With over a decade of clinical experience in the mental health sector, Vida opens up about her personal journey and provides us with some practical tips for overcoming anxiety and depression. We also chat about how to remain resilient, and the importance of always finding the silver lining - even in the darkest times.   You can connect with Vida on Facebook here: https://www.facebook.com/vida.hargrett You can also follow her journey as Mrs Florida America on Instagram here: https://www.instagram.com/mrsfloridaamerica2020/   *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. 

On this week's episode of Eavesdrop, Lily-Jo is in conversation with Stuart Walkinshaw from Primary Sports Coaching Ltd.   Primary Sports Coaching Ltd. is one of The Lily-Jo Project's partners, and we speak with Stuart about what it's been like to see The Lily-Jo Project's online learning content in action. Stuart also shares what he has been doing personally to look after his own mental health, and we also chat all about the importance of setting clear boundaries between home and work.   Connect with Primary Sports Coaching Ltd. on Facebook here: https://www.facebook.com/PSCL10   For more information about Lily-Jo, visit www.lilyjo.co.uk.   For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.   To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/   *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.

On this week’s episode of Eavesdrop, Lily-Jo is in conversation with Ryan Griggs who is a rapper in the band Social Beingz. We talk all about believing in yourself, opening up, and the importance of creating space. From this conversation we learn that it is so key to find people you trust, who you can open up to, when you are struggling with your mental health.   For more information about Ryan, visit https://www.socialbeingz.com or https://www.youtube.com/user/Twelve24OFFICIAL.   For more information about Lily-Jo, visit www.lilyjo.co.uk.   For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.   To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/   *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.

In episode 5 of Eavesdrop, Lily-Jo interviews Rebekah Cook, a mental health support worker on children and adolescent mental health ward of a Manchester hospital. Rebekah reflects on her own experience working on the front lines of mental health support during the COVID-19 pandemic. We are given a unique insight into the different pressures and challenges of mental health hospital work at this time, and Rebekah shares her own mental health tips for coping in a time of crisis. Rebekah has shared about her own history coping with mental health on the Lily-Jo project blog, you can read it here: www.thelilyjoproject.com/2016/11/16/from-psych-ward-to-psychology-degree/. For more information about Lily-Jo, visit www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/ *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.

"In episode 4 of Eavesdrop, Lily-Jo interviews Susanne Grainger, a midwife working in an emergency clinic in Manchester. Susanne provides amazing insight into the world of pregnancy and midwifery during COVID-19. We hear exactly what it is like to be working as a medical professional during a pandemic, and how it is having an impact on her patients, colleagues and own mental health. For more information about Lily-Jo, visit www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/ *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. "

"On today’s episode of Eavesdrop, Lily-Jo is in conversation with NHS occupational therapist, Lisa Ince. Speaking with Lily-Jo, Lisa sheds some light on how her team is adapting each day to meet patient needs throughout the Covid-19 pandemic. Lisa also offers her perspective on the power of gratitude. We learn that living in a position of gratefulness can not only help us through this crisis, but it can improve our well-being in the long term. For more information about Lily-Jo, visit www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/ *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. "

In episode 2 of Eavesdrop, Lily-Jo interviews Chris Edge, a Police Constable who has been working with GMP for over 16 years. Chris provides unique insight into the impact COVID-19 has had on his role inside the police and how he and his colleagues are striving to continue to provide an excellent service in unexpected conditions. Chris has great advice to give about how to manage COVID anxiety and still get out there and care for others. He is an amazing example of putting others first, and is a plainclothes hero in every way! Chris is also a natural bodybuilder and has his own podcast! For more information about Lily-Jo, visit www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/ The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.

Season 3 of Eavesdrop kicks off with an interview with key worker, Dr John Patterson, who is the Chief Medical Officer for Oldham, Greater Manchester. Speaking with Lily-Jo, Dr Patterson reflects on his own experience working on the front lines of the COVID-19 pandemic. We are reminded that despite the current crisis, we have the opportunity to witness something very special – the immense generosity, gratitude, and kindness exuded by those around us. With this, Dr Patterson invites us all to answer the question: What does COVID-19 now make possible for our communities? To stay up to date with Dr Patterson, you can follow him on Twitter @drcotovelo or check out his blog www.burntnortondiaries.co.uk. Dr Patterson’s Book recommendation: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchison - https://www.amazon.co.uk/Endure-Curiously-Elastic-Limits-Performance/dp/0008277060 For more information about Lily-Jo, visit www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/   *This content represents the opinions of the interviewers and guests and should not be taken as medical advice. This content is for educational and informational purposes. Please consult your healthcare professional for any individual medical questions you may have.

Today on Eavesdrop, I am in conversation with singer songwriter, entrepreneur, and also my lovely husband, Dave Fidler. Dave and I talk all about what life is like as two working and touring musicians living as a family under one roof. Dave shares about his struggle with writer's block, and how he decided to take it head on by challenging himself to embrace creativity. We also talk all about the importance of motivating each other in relationships, tuning out negative thoughts and comments, and how to tune in to a realistically positive, balanced mindset so you can live your life doing what you love. Grab a brew and listen; you are welcome to Eavesdrop! To learn more about Dave's song a day challenge and upcoming new album, "Songs from Aurora", you can visit his website here: www.davefidler.com To connect with him on social media, you can find him on instagram here: www.instagram.com/davefid/   To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/   Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk   Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ For more on Lily-Jo's music visit: http://www.lilyjo.co.uk

This week Lily-Jo caught up with one her backup dancers, Moses Yaor, just before a rehearsal. As a young black male originally from Nigeria, Moses shares with us his journey of moving to the U.K. and the challenges he experienced as a teenager in school. We talk all about coping with frequent moves and transitions, dealing with racial prejudice, and adapting to new environments. Our gems of wisdom from this episode are: 1.) having strong role models to look up to are paramount to feeling understood as a young person and 2.) joining community groups at school, sports, or church can help you find a sense of identity and belonging during tough times.   To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/   Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk   Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ For more on Lily-Jo's music visit: http://www.lilyjo.co.uk

This week we are in conversation with entrepreneur, home educator, and host of TV's "The Mum Show", Marina Magdalena. We talk all about Marina's journey of becoming a home educator for her kids; and, the importance of prioritising self care routines as a busy family. We end the show with some useful tips for eliminating obstacles in order to overcome insecurity and live a more secure, confident, and purposeful life. Our key takeaways: spend less time obsessing over how we don't measure up, encourage and support others, celebrate yourself, and stay present in the moment. You can connect with Marina on facebook here: www.facebook.com/marina.magdalena.942 or instagram here: www.instagram.com/mar1na_magdalena/ Also mentioned in this episode: A quote from Marianne Williamson: "Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?" Key Person of Influence Book: http://www.keypersonofinfluence.com/ The Mum Show on facebook: www.facebook.com/themumshow/ and instagram: www.instagram.com/mumshow/ Imaginarium on facebook: www.facebook.com/imaginariumseed/ and instagram: www.instagram.com/imaginarium_seed/   To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/ Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ For more on Lily-Jo's music visit: http://www.lilyjo.co.uk

On this week's episode of Eavesdrop, Lily-Jo is in conversation with author, mum, and refugee, Beatrice Smith. Triggered by a car accident later in life, Beatrice turned to journaling as a way to cope with past traumas and flashbacks from her life as a child refugee; ultimately leading to her book, "The Search for Home". We talk with Beatrice all about processing multiple traumas, the therapeutic benefits of journaling, homesickness, self care, and how her past experiences have shaped her parenting style. To Beatrice, it's all about perspective and recognizing that through healing there is beauty in strength, resilience, and growth. To read Beatrice's book, you can find it here: www.amazon.co.uk/Search-Home-Rwanda-paradise-hell/dp/1909728535 To learn more about Beatrice or connect with her, you can visit her website beatricesmith.com or follow her on twitter @BeatriceSmith To read Beatrice's book suggestion, "Option B" about turning post traumatic stress into post traumatic growth, you can find it here: www.amazon.co.uk/Option-Adversity-Building-Resilience-Finding/dp/0753548275 You can find Lily-Jo's app suggestion, Soul Time, that combines relaxation with journaling at www.soultime.com   Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk   Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ For more on Lily-Jo's music visit: http://www.lilyjo.co.uk

This week on Eavesdrop, Lily-Jo is in conversation with mum and singer songwriter Shell Perris. After losing her grandparents as a teenager and enduring years of bullying at school, Shell resorted to Anorexia as a way to take control of her life and cope with grief. In this inspiring episode, Shell shares with us her story of overcoming this difficult time in her life with the help of family, friends, and spirituality. Shell's journey is a perfect example of how you can accept, heal, and embrace your scars to help others and find your purpose. Get in touch with Shell: www.facebook.com/shell.perris Beat charity: www.beateatingdisorders.org.uk   To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/   Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk   Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ For more on Lily-Jo's music visit: http://www.lilyjo.co.uk

This Valentine's Day Lily-Jo is in conversation with Dating and Relationship coach Michelle Manley. Having never married or lived with a partner before the age of 50, Michelle brings personal experience and empathy to the table when working with her clients. In this episode, she helps us understand how to strike a balance between feeling both strong and vulnerable in relationships, how to cope with anxiety before a date, and how to mentally recover and heal after bad dates and failed relationships. If you are struggling with your relationships and want to connect with Michelle, book a free strategy session, sign up for her newsletter, or access free resources, you can get in touch with her on her facebook page @MichelleManleyCoaching, on her website at www.michellemanleycoaching.com, or on instagram at www.instagram.com/michelle.manley.coaching.   To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/   Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ For more on Lily-Jo's music visit: http://www.lilyjo.co.uk

Ever heard of an "Instazine"? We hadn't either! Our good friend and guest, Clare Hooper, tells us all about founding her new 'Busy Doing Good' Instazine - an online faith-based magazine released monthly on Instagram. We also discuss bravery, the importance of working together and cheering each other on, and balancing work and family life as a busy mum. You can connect with Clare on instagram here: https://www.instagram.com/clarehooper/ Follow Clare's 'Busy Doing Good' Instazine here: https://www.instagram.com/busy_doing_good/?hl=en   To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/   Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk   Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ For more on Lily-Jo's music visit: http://www.lilyjo.co.uk  

Today we are in conversation with Jules Rendall, a singer songwriter, performer, and entrepreneur. This episode is all about life transitions: moving to a new city, getting married, and managing your goals and expectations - especially as a perfectionist. In this episode, Jules invites you to partner with hope instead of fear when facing challenges. You can see more about what Jules is up to on her instagram: https://www.instagram.com/juleswools/?hl=en, facebook: https://www.facebook.com/julesrendell/ or on her website https://julesrendell.co.uk/ You can find more information on the book "How to Get the Guy" by Matthew Hussey here https://www.howtogettheguy.com/   To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/   Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk   Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ For more on Lily-Jo's music visit: http://www.lilyjo.co.uk  

This week's guest, Dominika Dudziuk, is a designer who has been in the industry for 11 years. Currently working at Cath Kidston, she manages the home and kids print design teams teams. In this episode we talk about working hard to achieve your goals and dreams, and the importance of self care for emotional wellbeing.   Books recommended in this podcast: Morning: How to Make Time - https://www.amazon.co.uk/Morning-How-make-time-manifesto-ebook/dp/B075WMSJLH The Miracle Morning: https://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOW Creative Visualization: https://www.amazon.co.uk/Creative-Visualization-Shakti-Gawain/dp/1577312295 Recommended Relaxation and Meditation Apps: Headspace - https://www.headspace.com/headspace-meditation-app Relax with Andrew Johnson - https://itunes.apple.com/gb/app/relax-with-andrew-johnson-lite/id307750844?mt=8 Android: https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.relaxlite&hl=en_GB   To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/   Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ For more on Lily-Jo's music visit: http://www.lilyjo.co.uk  

Season 2 of Eavesdrop kicks off with an interview with singer songwriter and worship leader, Lou Fellingham. We talk miracles, bad parenting, touring, and dealing with the uncertainty that comes with living life as an artist. It's evident from this episode that miracles can happen. Thanks for eavesdropping! If you want to learn more about Lou Fellingham, you can find her on her website here: http://www.loufellingham.com/   Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk   Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ For more on Lily-Jo's music visit: http://www.lilyjo.co.uk

Season 2 of Eavesdrop will be coming very soon! Tune in to this trailer to find out when along with some of the people to come and all the details of what's up for grabs in our brand new Eavesdrop competition!   To be in with a chance of winning fill out this short questionnaire using the link below: https://goo.gl/forms/0JZbLbI1KIYvARbJ3   Why not continue the conversation and let us know what you thought about season 1 of Eavesdrop by joining the official Eavesdrop facebook group at https://www.facebook.com/groups/lilyjopresentseavesdrop    For more information on who I am visit: www.lilyjo.co.uk | For further information, top tips, videos, blogs and more please visit my award winning online mental health resource: www.thelilyjoproject.com Make sure you subscribe and if you like what you hear, why not share with your friends.  I hope you are inspired and encouraged by our conversation.  Thanks for stopping by, Lily-Jo    Season 2 of Eavesdrop is kindly sponsored be MediConf who promote excellence in health education throughout the UK. For more information on MediConf visit: https://www.mediconf.co.uk  

Thanks for eavesdropping into today’s conversation. Today I am joined by Christine Fidler, the founder of national charity Image.   Find out more about Image at www.imagenet.org.uk If you are looking for help and support around any kind of child loss visit  www.pregnancyhelpline.co.uk    Season one of Eavesdrop is kindly sponsored by www.counselling-directory.org.uk. If you are looking for a therapist in your area this site links to all the therapists in your area (UK only).   To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com For more on Lily-Jo's music visit: http://www.lilyjo.co.uk  

Thanks for listening, today I am in conversation with Gemma Tuson. Find Gemma and be social here: Instagram: be_lovedbeloved Twitter: @be_lovedbeloved If you're interested in knowing more about Be Loved please check out the website www.be-lovedbeloved.com or email Gemma [email protected]. Season one of Eavesdrop is kindly sponsored by www.counselling-directory.org.uk. If you are looking for a therapist in your area this site links to all the therapists in your area (UK only). To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com For more on Lily-Jo's music visit: http://www.lilyjo.co.uk

Thanks for listening to todays episode. Connect with and find more information on Written In Kings here:    Twitter / Instagram / facebook @writteninkings www.writteninkings.com Special thanks to www.counselling-directory.org.uk for sponsoring the podcast.    Visit www.thelilyjoproject.com for all your mental health help.    Follow Lily-Jo across social media.    Instagram: xxlilyjoxx  Twitter: @lilyjoproject    If you’ve enjoyed today’s episode make sure you rate the podcast and subscribe.

Thanks for listening today I am in conversation with Loretta Andrews who talks openly and honestly about divorce and single parenting. One not to be missed. Link to five love languages https://www.5lovelanguages.com/ Loretta recommends Cloud and Townsend self help books: https://www.amazon.co.uk/s/?ie=UTF8&keywords=townsend+and+cloud&index=stripbooks&tag=googhydr-21&ref=pd_sl_28sdiqdbn8_e&adgrpid=52251277654&hvpone=&hvptwo=&hvadid=259157458680&hvpos=1t2&hvnetw=g&hvrand=8338026569031103308&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046620&hvtargid=kwd-308961438138 Find Loretta and be social here: Instagram: @lorandrews Twitter: @lor_andrews Season one of Eavesdrop is kindly sponsored by www.counselling-directory.org.uk. If you are looking for a therapist in your area this site links to all the therapists in your area (UK only). To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com For more on Lily-Jo's music visit: http://www.lilyjo.co.uk

Thanks for listening to todays episode. Find Links to Lucy’s photography here:    https://www.lucywestimages.co.uk/people Find Lucy on Instagram: xxlucywestxx   For more on where to get help if you are struggling with an eating disorder:    https://www.beateatingdisorders.org.uk/   Lucy and Lily-Jo recommend: The Body Book by Cameron Diaz    Special thanks to www.counselling-directory.org.uk for sponsoring the podcast.    www.thelilyjoproject.com for all your mental health help.    Follow Lily-Jo across social media.    Instagram: xxlilyjoxx  Twitter: @lilyjoproject    If you’ve enjoyed today’s episode make sure you rate the podcast and subscribe.

Today I am in conversation with the lovely Emma Borquaye. Follow and find out more about her e-zine, Girl Got Faith and Emma here: Twitter: @GirlGotFaith @emmaborquaye Instagram: @GirlGotFaith @emmaborquaye www.girlgotfaith.com The teen girls guide to faith beauty and lifestyle. Find out more about The Lily-Jo Project www.thelilyjoproject.com Eavesdrop is kindly sponsored by www.counselling-directory.org.uk link to Hub, family organiser: www.hubapp.com Find out how you give and receive love within relationships: www.the5lovelanguages.com

Thanks for listening to today’s epidode. If you enjoyed it and think it could help someone please share. To make sure you don’t miss next weeks episode, subscribe!    Listen and download the latest single by FaithChild,  That Was Then, here:    http://hyperurl.co/FC-TWT   Connect with Faith Child further here:   www.instagram.com/faithchild www.twitter.com/faithchildmusic www.facebook.com/faithchildmusic      Season one of Eavesdrop is kindly sponsored by www.counselling-directory.org.uk. If you are looking for a therapist in your area this site links to all the therapists in your area (UK only).     To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com For more on Lily-Jo's music visit: http://www.lilyjo.co.uk

Thanks for eavesdropping into today’s conversation. Today I am joined by Hope Plumb and Abby Eaton and we are talking about grief, loss and more.    Here is a link to the song Hope talks about called 10,000 reasons:    https://youtu.be/XtwIT8JjddM   Season one of Eavesdrop is kindly sponsored by www.counselling-directory.org.uk. If you are looking for a therapist in your area this site links to all the therapists in your area (UK only).    For more info on the whirlpool of grief click here: https://youtu.be/6p34KmX2vPw   For more on the band Hope sings in, Worship Central: see here:  https://www.worshipcentral.org   For more about Hope, and to connect with her - see her Instagram here: @hopefaithloveliving   For more information on Abby’s work with the Mariposa Trust see here:    https://www.mariposatrust.org   For more on Abby’s business: https://m.facebook.com/abbyeatontemplespa/   For more on Abby Eaton you can find her on Instagram here: @abbyeatonmusic  For more on Lily-Jo visit: www.lilyjo.co.uk 

On today’s episode I catch up with singer songwriter and all round inspirational role model, Philippa Hanna. We talk about overcoming depression and anxiety, self esteem, cyber bullying, marriage and more.    Check out Philippa Hanna’s daily uploads to YouTube - Inspiration 365 here:  https://www.youtube.com/user/PhilippaHanna   For Philippa’s merchandise click here: www.comebackfighting.com    Eavesdrop is kindly sponsored by: www.counselling-directory.org.uk the best place to find a therapist in your area.    To book Lily-Jo for a performance or a workshop, click here:  https://www.thelilyjoproject.com/bookings-lily-jo/   To book Lily-Jo for a life Coaching session, click here:  https://www.thelilyjoproject.com/unstoppable-life-coaching/

In today's episode of Eavesdrop I am in conversation with Abby Eaton. Abby is beautiful on the inside and out and openly talks about her battles with Anxiety and more.    In today's episode we discuss: 7 minute workout: app http://7minworkoutapp.net/#about   Post natal depression affects many new mums, here is a link to a recent blog post: https://www.thelilyjoproject.com/2017/03/05/mums-on-mental-health-overcoming-post-natal-depression/   Abby discusses how keeping a log of her food helped her to manage her anxiety, Food diary https://www.vertex42.com/ExcelTemplates/food-diary-template.html   Connect to Abby and her music here: https://www.facebook.com/Abby-Eaton-Music-257084642828/   Counselling is a great way to overcome personal struggles, to search for a reputable counsellor in your area please go to: www.counselling-directory.org.uk   If you are struggling with your mental health don't forget to have a browse around www.thelilyjoproject.com for further info.    Book me for workshops here: https://www.thelilyjoproject.com/bookings-lily-jo/   Book me for Life Coaching here: http://www.lilyjo.co.uk/shop/life-coaching   Don't forget to subscribe, rate, and share.    Thanks for listening!  Lily-Jo