Confidence in Your 40s w/ Jo Fiddy: How to Love Your Body and Break Free from Diet Culture

Hello Beautiful Souls!Join me as I interview Jo Fiddy, a confidence coach and body image activist, who shares her journey of finding confidence and self-love in her 40s. We explore how to resist diet culture, celebrate your body, and prioritize your well-being as a mum. We also talk about how to break generational cycles of body shame and self-criticism for you and your children. Don’t miss this episode full of wisdom and inspiration on how to be confident and happy in your 40s!Jo Fiddy  is on a mission to support women in their 40’s find their vibe and confidence to start thriving as they embrace the next chapter of their life. The Founder of Rise and Vibe, a Certified Wellbeing Being and Body Confidence Coach with the Institute of Body Confidence Coaching, an EFT an NLP Practitioner, Jo has created her own Hybrid Holistic twist style coaching to help women re-edit their belief soundtrack and finding their vibe.Weekly newsletter that goes out every Friday filled with inspirational content, coaching support and reflections on what it is like to be your forties.www.riseandvibewithjo.com Book recommendations - Menopausing - Davina McCall & Dr Naomi Porter CLICK HERENext Level - Dr Stacy Sims CLICK HEREWhy Women Over 40 Can’t Lose Weight - Gabrielle O'hare CLICK HERE➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com