The Holistic Hustle

Welcome back you beautiful soul 💜In this powerful episode, I’m joined by business strategist and fertility advocate Flavia De Prezzo, founder of Sopotion - the support system she wished existed when she froze her eggs at 34.Flavia shares the real story behind egg freezing — the emotional, spiritual, and logistical layers that clinics don’t prepare you for — and what it means to take control of your reproductive timeline when society expects something completely different.We talk about the energetic toll of hormonal treatments, the deep isolation women often feel, and how building a business rooted in authenticity helped her transform personal pain into radical purpose.If you’ve ever felt overwhelmed by your fertility decisions, or like you're carrying it all alone this conversation is your permission slip to slow down, seek support, and remember that health is power. In this episode, we cover:The egg freezing process and when to do it.How to honour your feminine timeline  even when society doesn’tHow Flavia can help you build a support systemThe role of nutrition, nervous system regulation, and preparation in fertilityThe power of choosing egg freezing as a way of taking back your autonomy and choice in your future.Thanks for listening!Instagram: @holistichormone.coach📲 Facebook: Holistic Hormone Coach👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻 www.soulshapefitness.comGet in to know more and Touch With Flavia? Want to know if egg freezing is for you? Check it out for free HERE📌Struggling to get clear on your fertility path?Grab a free 15-min call. No fluff. Just answers. HERE📌Got questions? Just email Flavia:[email protected]

💜 Welcome back you beautiful soul 💜In this deeply personal episode, I’m pulling back the curtain on how I’m preparing my body and my nervous system for my upcoming explant surgery.This decision isn’t just about aesthetics. It’s about energy, alignment, and finally listening to what my body has been trying to tell me for years.As a holistic health coach, I know that real healing begins before the procedure -and that supporting your detox pathways, your minerals, and your emotional body can make all the difference in how you recover.So in this episode, I share the 5 powerful ways I’m preparing my body for this transition - physically, emotionally, and spiritually.✨ Inside this episode, we’ll cover:Why this surgery is a nervous system AND identity upgradeHow I’m prepping my body with minerals, liver support, and lymph drainageThe emotional detox of letting go of perfectionismWhat it means to cut cords with the version of me that got the implantsWhy this is the next level of feminine leadership, softness, and self-trustThis is a healing portal - and I’m trying to walk into it fully supported, regulated, and rooted.Whether you’re navigating your own explant journey, burnout recovery, or simply feeling the pull to come home to your body… this one will land 💜🎧 Loved this episode?Please leave a review or share to your IG stories - I always pick someone at the end of the quarter to win a lil surprise 😍Your shares help this message reach the women who are ready to heal on every level.

💜 Welcome back you beautiful soul 💜We’re kicking off Season 2 with the most honest, raw, and powerful episode yet.This isn’t just an update - it’s a reclamation. I’m taking you behind the scenes of a decision that’s been years in the making: my explant surgery - and how it’s not just about my body, but about coming home to myself.In this episode, I share:Why I got breast implants in the first place (and what I was really chasing)What they don’t tell you before implants - the emotional and physical impactWhy I’ve decided to explant and how it’s linked to nervous system regulation, hormone health, and deep energetic detoxThe grief and freedom that come from letting go of perfectionWhy this marks a turning point in my identity, my business, and my missionThanks for listening!Instagram: @holistichormone.coach📲 Facebook: Holistic Hormone Coach👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻 www.soulshapefitness.com

💜 Welcome back you beautiful soul 💜Season 2 is HERE… and we’re not playing small.In this short but powerful opener, I’m kicking things off with 3 non-negotiables for your next level — not the logical, linear one, but the quantum leap version that requires your whole soul to be online.If you’ve been feeling the pull to shift, evolve, or completely reinvent — this episode is your permission slip.✨ Here's what you’ll hear:Why you must embrace the discomfort and stickiness that comes with growthThe real cost of rising — and why you have to invest financially, energetically, and with your timeHow to cut cords (with people, habits, environments or ideas) that no longer match your futureThis season is about unfiltered truth, fierce self-connection, and building sustainable success from the inside out. You ready?🌀 Season 2 Up-Level Journaling PromptsWhere in my life or business am I craving an expansion that doesn't make logical sense - but my soul keeps whispering “yes” to it anyway?What discomfort or stickiness have I been avoiding - and how might it actually be the initiation into my next level?What would it look like to invest in myself like someone who fully believes in her next evolution - financially, energetically, emotionally, and spiritually?What (or who) do I need to lovingly cut cords with to free up space for my most aligned, magnetic version to rise?If I stopped trying to make it make sense and fully trusted my body, my power, and my path - what would I choose next?Thanks for listening!Instagram: @holistichormone.coach👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻 www.soulshapefitness.com

Welcome back you beautiful soul 💜In this episode, I'm showing you the missing piece in your business strategy -  on how your body is not separate from your business—and why ignoring your biology is costing you energy, impact, and income and scaling to the next level.I’m walking you through the exact reasons why so many high-achieving women are hitting burnout or plateauing in their business… and it’s not because they’re not smart or strategic—it’s because their nervous system is maxed out and their body is begging for space.Inside this episode, I share:What actually blocks your energy and clarity as a CEOThe hidden connection between detox, minerals, and your capacity to receiveHow I went from burnout and overdrive to building multiple businesses with easeWhy running your business like a man is wrecking your cycle (and what to do instead)The framework I teach inside Radiant Recharge  and use myself to stay regulated, magnetic, and alignedThis is a permission slip to stop pushing and start leading differently. The feminine way. The regulated way. The sustainable, sexy, soul-led way.Join Radiant Recharge HERE - Just 147 for 9 days seasonal recharge!Thanks for listening!Instagram: @holistichormone.coach📲 Facebook: Soul Shape Fitness💌 Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻 www.soulshapefitness.com

Welcome back you beautiful soul!In today’s soulful episode, I’m joined by the beautiful Amie Mignatti — nature coach, retreat leader, sweatlodge facilitator, and the founder of Nourishing Transitions, a deeply intentional offering where she cooks for and supports women during major life shifts, especially after birth.We explore the sacredness of the postpartum window, how food and ritual can become medicine, and why our fast-paced culture has forgotten how to truly care for new mothers. This episode isn’t just for mamas — it’s for any woman navigating a transition, craving more support, softness, and nourishment.Amie’s wisdom is rooted in nature, presence, and soul — and this conversation will remind you that healing doesn’t have to be hard. It can be slow, delicious, and deeply supported.💜 Expect to hear:Why postpartum care is a missing link in modern wellnessThe nervous system benefits of being fed and heldWhat to eat after birth (and why)How to prepare for a cyclical, sacred postpartum phaseHow to honour all of life’s transitions like a birth or rebirthThe power of ritual, nature, and nourishment to reset your system✨ This is one of those episodes that will land differently depending on where you're at… whether you're preparing for motherhood, healing your inner mother, or transitioning in your business or life.💫 Connect with Amie:🌿 Instagram: @amie_mignatti🌿 Website/ Newsletter: www.amiemignatti.com🌿 Learn more about Nourishing Transitions + upcoming retreatsThanks for listening!Instagram: @holistichormone.coach📲 Facebook: Soul Shape Fitness💌 Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻 www.soulshapefitness.com

Welcome back you beautiful soul 💜 to another episode of The Holistic Hustle!Today, I'm joined by the amazing Michele Dickinson to explore a conversation that is soooo needed in the business world — Leading with Feminine Energy in a Masculine Business World.Michele shares her powerful story of transitioning from the corporate grind into a softer, yet wildly potent way of leading — one rooted in intuition, authenticity, and the magic of feminine energy.In this episode, we dive deep into: 💜 What does "feminine energy" actually mean in the business world?💜 How feminine leadership is different (and honestly... better for sustainable success) than traditional leadership💜 How YOU can start to bring more feminine energy into your business TODAY with structure yet without burnout 💜 Balancing decisiveness, boundaries, and intuition💜 Michele's personal stories of success, transformation, and the power of leading from the feminineThis is for you if you’ve ever felt like you’re hustling too hard, 'stuck' or feel disconnected from your natural flow.Thanks sooo much for listening!As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Connect with Michele on Insta HEREMichele's Sacred Rebel Telegram Thanks for listening!Instagram: @holistichormone.coach📲 Facebook: Soul Shape Fitness💌 Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻 www.soulshapefitness.com

Hello, you beautiful soul! ✨Are you pushing through exhaustion, feeling on fire one week and totally drained the next? It’s not a lack of motivation—it’s your hormones calling for alignment. In this episode, we’re diving into Cycle Syncing—the ultimate strategy to work with your body, not against it.💜 What you'll learn today:🔮 Why high-achieving women need cycle syncing for energy & success💜 How to structure your workouts, business, and lifestyle around your cycle🔮 The biggest mistakes keeping you stuck in burnout💜 How to turn your hormones into your greatest asset🔮 Simple steps to start syncing today for effortless flow✨ PLUS: I’m sharing how you can take this even deeper inside my signature program, Hormone Revolution! 🚀🔥 It’s time to unlock your full power, align with your cycle, and thrive every single day. Let’s get into it! 🎧Thanks sooo much for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HEREGRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻www.soulshapefitness.com 

Hey you beautiful Soul <3I try and get a useful something up for you every monday, whether it be meditations, affirmations or a little monday morning boost. This one is all about connecting back into your body and your 5 senses! Please as always, like, review and share if you loved it and tag me! The more people I can help the better 😍I start pretty promptly as with all mediations so find a space where you can relax for 5 minutes and sit comfortably.Thanks sooo much for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HEREGRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻www.soulshapefitness.com 

Hello You Beautiful Soul! I am joined today by Alex standley, Personal Stylist, Speaker & Sustainable Fashion Expert. Who believes style is more than just clothing—it’s a powerful tool for influence, confidence, and legacy. Her mission is to help trailblazing women craft a signature style that aligns with their ambitions and amplifies their impact.With 15 years as a Fashion Buyer for global brands like Marks & Spencer and Amazon, I understand the industry from the inside out. A speaker on the TEDx stage and experienced my her evolution—from a high-flying corporate career to building a brand that truly represents her authentic self.We Dived into:🩷 How you can make that good first impression in what you wear🩷 'Dopamine Dressing' & what most people get wrong🩷 Where to start if you wanted to tap into your unique style TODAY🩷 How a personal stylist can actually save you up to 10k per year!🩷 The hottest trends for 2025 - get ahead of the game  😉🩷 The hidden ROI - improving your sex life, making more money and improving your relationships!!******Book a FREE style Strategy with Alex Call HEREAlex's Website - HEREAlex's Instagram HERE*****Thanks sooo much for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HEREGRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻www.soulshapefitness.com 

Hello you beautiful soul!This week was with Octavia Christina talking all things life force energy, activations and surrendering into the season that you are in. Surrender was a theme of the conversation which was perfect for the beginning of the new year....Octavia Christina is a heart-led healer and guide supporting women to heal and awaken to their soul's gifts. Octavia is a Life force activation facilitator, human design guide, and founder of One Mind Academy which teaches women how to become soulful coaches and breathwork facilitators and set up their own healing businesses to share with the world.💜 How Life Force Activation Can Help Create the Magic in Your Life💜 Tapping into higher frequencies to peel back the layers and connect to true joy 💜 Is Surrendering Impossible In Business and How to Find the Balance💜 Alchemising Energy and connecting with your soul 💜 Honouring Your Seasons and navigating confusion in the transitionsThanks sooo much for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HEREGRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻www.soulshapefitness.com 

Hello you beautiful soul! Welcome back to Monday Meditation... today we are connecting to our highest self. These meditations are just 5 minutes long, to drop out of your mind and into your body. Reconnect to your self awareness and do something for your mental health.This can be done in the morning, as a midday reset or any time you feel you need to reconnect with yourself. Here are some journalling prompts for you too:✨Describe your 'highest self': What qualities, values, and characteristics does your ideal self possess? How does this version of you act and interact with the world? What does her world look like I life and business?✨Identify your 'old self' patterns: What behaviors, beliefs, or thought patterns no longer serve you? How do these patterns hold you back from becoming your highest self and having the health you desire or running the business you've always wanted?✨Visualize the transformation: Imagine your old self fading away and your highest self emerging. What does this process look and feel like to you? What changes do you notice in your thoughts, emotions, and actions? How will this affect those around you?✨Acknowledge and honor the old self: Express gratitude for the lessons learned and experiences that shaped your old self. What positive aspects can you carry forward?✨Embrace forgiveness: Forgive yourself for past mistakes and shortcomings. Forgive others who may have contributed to your old self patterns.✨Set intentions for your highest self: What specific steps can you take to embody the qualities and values of your highest self? What goals can you set to move forward on this path? for this week? this quarter? this year?✨Cultivate self-compassion: Treat yourself with kindness and understanding as you navigate this transformation. Recognize that growth is a journey with ups and downs <3✨Practice mindfulness daily: Stay present and aware of your thoughts and emotions. This allows you to observe old patterns without judgment and make conscious choices aligned with your highest self. Take a breath - reconnect.✨Celebrate your progress: Acknowledge and appreciate the steps you take towards becoming the woman that you are. Celebrate your wins and use challenges as opportunities for growth -> send me a DM telling me your wins! I always love to hear from you!!********Thanks sooo much for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HEREGRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻www.soulshapefitness.com 

Welcome back you beautiful soul, Today I am checking in with you with Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-P) + Certified Holistic Nutritionist who specializes in helping women ditch bandaid approaches to conditions like endometriosis, PCOS, hashimoto's, chronic digestive issues, histamine intolerance + more so they can finally feel like they're actually living again and not just "surviving". As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors + help them find their own path to healing through a root cause approach + sustainable nutrition + lifestyle habits.We talk all thing around Endometriosis including:💜 Rita's personal journey and getting to the point of almost no symptoms of her endometriosis💜 Endometriosis Symptoms & How you can Detect it 💜 How to advocate for yourself in the medical system & how it's like dating 💜 Powerful strategies how you can reduce symptoms 💜 The reason why your nervous system likes stress 💜 Can you heal endometriosis and what that looks likeThanks sooo much for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HEREGRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻www.soulshapefitness.com RITA UTTERBACK:You can find Rita on instagram HEREYou can find Rita's podcast HERE

Welcome you beautiful soul!My loves, this is the first episode with the new banding for the podcast! With that I'm so excited to have a very special guest on today! Dr. Deanna Minich PhD, is a nutrition scientist, international lecturer, educator, and author, with over twenty-five years of experience in academia and the food and dietary supplement industries, and currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle. Visit her at: www.deannaminich.com We Dive into:💜 What colour codes are in nutrition and what benefits colourful foods have for your health💜 Using colourful foods to decrease chronic illness, depression and anxiety 💜 Using plants to influence the 'behaviour-biome'💜 Variety in your diet to avoid life ruts.💜 Spiritual connection, creativity and purpose through Food and  the way we nourish ourselves💜 How the colours on the inside can affect your external worldThanks sooo much for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HEREGRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻www.soulshapefitness.com Connect with Dr. Deanna Below ⬇️Facebook: https://www.facebook.com/deanna.minich/Instagram: https://www.instagram.com/deannaminich/YouTube: https://www.youtube.com/user/foodandspirit/

Hello my loves!! Welcome back to 2025 newest episode! We dive into my experience with detoxing and what that looks like! We bust some myths about what detoxing actually is and it's not the juice cleanses that everyone talks about! The things to be careful of during a detox and the things you can do starting today to help lower your toxin load! Thanks for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com 

Happy Christmas You Beautiful Soul! Today we dive into all about Hair Mineral Analysis Testing (HTMA) and I tell you about my personal experience as well as the benefits it has had for my clients. I have a few more spaces open for 2025 to work 1:1 with me using HTMA testing to help with your chronic symptoms. It can help with things like chronic fatigue/ exhaustion, thyroid issues, heavy metals detox, inflammation, blood sugar issues and so many more things.First solo in a while and it's got so much juicy information! If you enjoyed it, please share with anyone that you think it might help! <3 As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hello You Beautiful Soul 💜 Today I am joined by the wonderful Katie Harris! We dive deep into her own personal story in going burntout overworked nurse to successful business owner and how she is now on a mission to create a business that totally supports her health in every aspect.  Including showing other women how to do exactly that in her Podcast Management Programs.We talk all things:💜Signs of burnout and how you spot it. 💜Why creating your biz to support your health is important - your health is the foundation. 💜Tips on how to deal with burnout symptoms 💜Why syncing your biz and life to your menstrual cycle can help avoid burnout 💜 Katie's own personal journey and what helped her!💜cycle syncing as a permission slip to step back from the spotlight in your business 💜Choosing a business that supports your health Katie's Instagram - HERE get in touch with her to learn how to become a podcast manager [email protected] always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hello you Beautiful Soul! Welcome back to The Holistic Hustle, I had the pleasure of inviting Summer Kang onto the podcast and we had a powerful conversation about creating the life of your dreams. We talk about ✨How to find the confidence in starting something new✨The power of believing in yourself and going against the grain✨Circle audits and curating your support circle. ✨The future and It's uncertainty and trusting in yourself. ✨How to start on YOUR Inner Wealth Journey.Summer Kang is the 19 year old host of Inner wealth. A global podcast, in the top 2.5% globally, that has generated over 55k+ downloads in the first months of launch. With listeners tuning in from over 125 countries. Summer uses her gift to break down complex spiritual and self- development topics into digestible truths for a greater existence. The real secrets to a rich life: pouring into your mind and soul. From the age of 11 Summer has been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for her life. Summer is now sharing this with the world: in hopes of making it a little easier for others to get to the same wisdom. The core of Summers purpose remains a constant… to be of service to humanity.Find Summer on Instagram HERESummer's Inner Wealth Podcast- https://podcasts.apple.com/gb/podcast/inner-wealth/id1749961258Instagram-https://www.instagram.com/innerwealth.podcast?igsh=MW9mdGg0cWQ3OXRmOA%3D%3D&utm_source=qrAs always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Welcome back you beautiful soul! Today I had a great chat on the pod with Katie Rössler a licensed counsellor and practicing relationship therapist for over 15 years. Having healthy relationships and communication is truly one of the best ways to improve not only your personal life but also your professional life too. But what do you  do when your partner isn't on board with you vision or dream for your business and goals? Let's get into it:We covered:➡️The wounded child and how we maximise and minimise situations➡️Is it you partners job to validate your ideas? ➡️Roles reversed, What if your partner is the one who wants this from you in you relationship➡️Finding your personal tribe➡️ Katie mentioned the book:  'us' get it HEREGood inside - dr Becky Kennedy get it HERE➡️ Transformation phases that may require more communication As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.comContact Katie Rössler:Katie's Couples Goal Workbook Katie's Website HERE Katie's Instagram HERE

Hello You Beautiful Soul! Today we get down to the top 10 things that are going to help you on your weightless journey. Without feeling hungry, thinking about food all the time or getting bored of your routine! Don't let the name put you off if you don't have your own business or are an entrepreneur, HOT CEO is a mindset after all and this episode is there to help you fine tune that! You're the HOT CEO of your own life! So dig in and share on socials, I would love to help as many ladies out there as possible.💗Join THE HOT CEO MEMBERSHIP TODAY - 💗HOT CEO MEMBERSHIP Founding Member £27 (Usually £47) CLICK HEREMonthly Q&A Call6 week gym workouts nutritional guidance and macros Educational info Facebook groupUse code: HOTCEO HOT  CEO MEMBERSHIP VIP  Founder £77 (usually £97) CLICK HEREMonthly Q&A Call6 week gym workouts nutritional guidance and macros Educational info FacebookMonthly 1:1 call with me for added personalised support & accountabilityUse code: HOTCEOVIPAs always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hello You Beautiful Soul!Today we deep dive into the hidden ROI of investing in yourself! I'm not talking business because I know you already do that! I'm talking in your health, wellbeing and taking time to fill up your cup! What we cover:💗 The Direct Cost of Poor Health 💗 The Indirect, but Significant, Benefits of Good Health💗 Practical Takeaways HOT CEO's Need To Invest in Health💗 My Fave Health Quotes“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” Socrates.💗Join THE HOT CEO MEMBERSHIP TODAY - 💗HOT CEO MEMBERSHIP Founding Member £27 (Usually £47) CLICK HEREMonthly Q&A Call6 week gym workouts nutritional guidance and macros Educational info Facebook groupUse code: HOTCEO HOT  CEO MEMBERSHIP VIP  Founder £77 (usually £97) CLICK HEREMonthly Q&A Call6 week gym workouts nutritional guidance and macros Educational info FacebookMonthly 1:1 call with me for added personalised support & accountabilityUse code: HOTCEOVIPAs always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hello You beautiful Soul Welcome Back to The Holistic Hustle for Part 2 of cocreating with the universe. I cover all the wonderful ways in which the Universe worked with us for the Bali Mind Body Business Retreat. Whilst telling you some more behind the scenes of what went down during our stay there!It was one of the most incredible months of my life and career and watching our ladies who came transform infant of our eyes was nothing short of incredible!What I covered:- How a retreat can quantum leap change in your life.- What changing your environment can do for your subconsicous- Creating a new you & the new narratives you write to take home- Manifesting your dream life- Health is the new wealth - Creating your own realityEnjoy!As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! 🩷Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.comFind out more about VidaFemme & our international retreats - HERE

Helloooo you beautiful soul! I'm joining you for some chats and cacao again...☕️ 🧘‍♀️💬This episode is something that has helped me so much in my journey to a happier soul. When I started looking at the health of my soul and not just the physical and mental, I started to feel so much better in the other two areas. I felt In today's world one of the most common issues is that people feel alone. Having the connection to the universe, spirituality can help you feel a lot more connected to the world, to a higher purpose.What I talk about:✨What signs and synchronicities have shown up in my life.✨The benefits of connecting to the universe or asking for guidance.✨How you can connect to a higher power & the energy of abundance. ✨Modalities to connect to energy and the universe. As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! 🩷Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hey you beautiful soul! Little productivity hack, listen to this on a walk 🚶🏼‍♀️ or x2 speed 💡I wanted to do a little recap of Bali but I still need some time to process all of it and get it down for you! It’s going to be 💣… Today I dive into what you can do to stop self sabotaging behaviour. Often the culprit is The Monkey Mind …. The  little annoying voice that just wants you to stay all nice and cosy in your comfort zone. We dive into:🐵 symptoms of monkey mind🐵 what monkey mind does if you’re not conscious of it 🐵 3 ways how to deal with the monkey mind🐵 Choosing the soul aligned path rather than the self sabotaging thoughts of the ego / monkey mind As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! 🩷Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Welcome Back you beautiful Soul!! Having honest conversations around money and wealth is something I wish for more women to have and experience.For that reason, I have a special guest on my podcast today! She's been my coach and mentor and has been someone who has inspired me in my journey as a coach & I loved working with her. Samantha Daily and I dig deep into the following:✨How to embody success and wealth at any level of your journey.✨Tools and techniques you can use to step into wealth financially, emotionally, spiritually and physically.✨How 'Getting in the room' and having expansive conversations can quantum leap your wealth & timeline. ✨How to use your intuition and inner guide to create your life in alignment with your goals.Join The 21 day Hot CEO Challenge 💗Facebook community of support and Inspo🖤21 day success guide 💗Daily Motivational Emails 💌🖤Chance to win £200 and feel fkin amazing while doing it SIGN UP HERE 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.comConnect with Samantha Daily:Sam's website & programs: HERE Instagram: HERE🎧Make Shift Happen Podcast: Here 

Welcome Back  you beautiful soul!! Today I had Summer Vennewitz on the podcast! Our conversation exposes the reality of what it takes to have the bikini competition physique, what it takes to be a winner & the impact it can have on your relationship to food! We discuss her journey from winning her show to a darker place where she struggled with both her body image and the stress of the unknown post show.Fast forward to now fully regaining balance in life without restricting and missing out living her life and still feeling and looking bomb. She's now helping other boss women live their vision board life while helping other trainers build their business with business mentoring!Summer's instagram: HERESummer's biz instagram HERESummer's TikTok Here🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Welcome Back you Beautiful Soul!! This episode I am joined by Taylor Smith & we talk about what it means to 'Get in the Room'. The concept has been pivotal in my life, business and relationships so I loved this conversation! Not to mention connecting with incredible women like Taylor, all over the world and have conversations on the pod to inspire YOU! We Go into Why you should be getting used to being uncomfortable, what it means to 'network' & find your people and how that can help you move forward in life, business, relationships AND health!If you want more info from Taylor check out her pages below!:Newsletter: https://taylorrenee.ck.page/waitlistWebsite: www.taylorrenee.coThanks for listening today you can find more at:🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Welcome back you beautiful soul! ✨Ready to ditch the hangovers and unlock your full potential? Join me,  Jessica Rieger, host of The Holistic Hustle, and Karolina Rzadkowolska, author of the book "Euphoric," for an insightful conversation on how eliminating alcohol can lead to creating a life beyond what you could have imagined. In this episode, you'll learn:The connection between alcohol and your overall well-being.Her journey of stepping into ultimate abundance in life, business and travelling the world & helping thousands of women to do the same.Science-backed reasons to ditch the drinks for better health (physical and mental!).The key principles of Euphoric living, as outlined in Karolina's book, to achieve ultimate health and wealth.Get Karolina's book - Euphoric Book - HEREKarolina's Instagram HERE ➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! Free Full Moon🌕🦂Letting Go Breathwork Session 24.4.24 19:30 CEST- SAVE YOUR SPOT HERE🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Welcome back you beautiful soul!Empower yourself and step into your feminine power with the guidance of a plant medicine...🌿✨In this episode of The Holistic Hustle, we dive deep into the world of plant medicine and feminine embodiment with Victoria Craig, a facilitator who empowers women to awaken their inner feminine and harness their unique feminine energy and healing journey.Here's what you'll learn:What is plant medicine and how can it be used for personal growth and healing? 🌿✨The connection between plant medicine and feminine embodiment.Practical techniques to help you connect with your feminine energy and heal.How to use plant medicine ceremonies to support your journey towards self-discovery and empowerment.Victoria will also share:Her personal experiences with plant medicine and feminine embodiment.How these practices can help women overcome stress, disconnection, and unlock their full potential.Tips and guidance for anyone interested in exploring this path for themselves.Whether you're a seasoned holistic wellness seeker or simply curious about plant medicine and feminine empowerment, this episode is for you!You can still grab Victoria's early bird offer for the retreat in Mexico! 👇🏻Early Bird Offer for Victoria's Retreat - HEREVictoria Craig's instagram - HERE➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hello my beautiful souls <3 I had the pleasure of meeting Alicia and love the work that she does!This episode is your roadmap to unlocking the universe's abundance! Join us as Alica Preetz, a wonderful manifestation expert, unveils:• Busting the Manifestation Myth: Discover the truth behind "waiting for the universe" and how to actively co-create your dreams.• From Wishing to Wirklichkeit: Learn the practical tools and techniques to transform passive wishing into empowered co-creation and how to see the signs & some personal stories from Alice .• Unmasking Limiting Beliefs: Identify hidden obstacles and limiting beliefs that impede your manifestation journey and learn strategies to shatter them for good.• Embracing the Manifestation Journey: Navigate the serendipitous twists and turns on your path to manifesting your desires, turning every challenge into an opportunity for growth.Alica Preetz instagram: HEREAica Preetz Feminine Energy Playlist - HEREAlica's Website - HEREHormone Revolution 12 week course VIP Email List HERE➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the sixth in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection.and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!

Hello you beautiful soul!!Ever felt like your birth control was controlling more than just your periods? You're not alone! In this episode of The Holistic Hustle, I get raw and real about my own struggles with hormonal birth control and its impact on my depression and PMDD. Join me on my journey as I ditch the pills, explore alternatives, and discover the power of cycle syncing. Learn how I harnessed the wisdom of my natural cycle to reclaim my mood, my energy, and my overall well-being. It's a rollercoaster ride with honest reflections, practical tips, and a powerful message: you're not defined by your hormones, you can learn to thrive with them!Disclaimer: I am not a medical professional and this information should not be taken as medical advice. Always consult with your doctor before making any changes to your medication or healthcare routine.Hormone Revolution 12 week course VIP Email List HERE➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the fifth in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection.and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!

Hello you beautiful Soul! ✨ In this powerful episode, we sit down with Victoria Hudson, a remarkable woman who has transformed her personal struggles into a mission to empower others. Victoria candidly shares her story—from battling bulimia to finding self-love, body acceptance, and ultimately creating a safe space for women’s health and fitness.Key Takeaways:1. The Dark Days of Bulimia:Victoria opens up about her past struggles with bulimia, revealing the emotional and physical toll it took on her.She discusses the societal pressures, her time in the Navy, body image issues, and the relentless pursuit of an unattainable ideal that led her down this painful path.2. The Turning Point:Victoria’s turning point came when she realized that true health and happiness were not about fitting into a certain dress size or conforming to external standards.She shares the pivotal moment when she decided to seek help, embrace self-love, and embark on a healing journey.3. Becoming a Women’s Health Advocate:Victoria’s passion for women’s well-being led her to establish her own women-only gym.She talks about the importance of creating a supportive environment where women can focus on their health, strength, and self-acceptance without judgment.4. Championing Body Acceptance:Victoria emphasizes the need to celebrate our bodies in all their forms—imperfections and all.She encourages listeners to reject harmful diet culture and embrace body positivity.5. Empowering Women Through Fitness:Victoria’s gym provides a safe haven for women to work out, build strength, and connect with like-minded individuals.She discusses the impact of community support and how exercise can be a powerful tool for self-love.Victoria Hudson’s journey—from darkness to empowerment—serves as a beacon of hope for anyone struggling with body image issues. Her gym stands as a testament to the transformative power of self-love and community. Tune in to this episode for inspiration, practical tips, and a reminder that every woman deserves to feel strong, confident, and loved.Remember to subscribe to our podcast and share this episode with others who need a dose of encouragement and self-acceptance. 🎙️💕For more inspiring content, follow Victoria Hudson on Instagram and check out her women-only gym, EmpowerHER Fitness.Victoria's Podcast -HEREHormone Revolution 12 week course VIP Email List HERE➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the fourth in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection.and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!

Welcome Back Beautiful Soul! Today on the podcast we have Tara Brevitt. From corporate queen to thriving in her own business we talk about transitioning to digital nomad and packing up her life into 3 suitcases. How she successfully grows her business working full time with her husband. Then onto how and why we created our business Vida Femme. A place for women to have it all. Coaching for business leadership, strategy and health. Not forgetting the importance of  to prioritising her health to level up her mind, body & business along the way. Tara Instagram - HEREVida Femme Instagram HEREHormone Revolution 12 week course VIP Email List HERE➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the first in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection.and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!

Hey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the second in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection.and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!

Welcome Back you Beautiful Soul!!✨My guest this week is also a guest speaker on my course 'The Soul Shape Plan' 💜🌈💫In this transformative episode, Marian Clark, a seasoned nervous system expert, takes us on a journey from chronic stress to serenity. Dive deep into practical strategies to break free from the relentless grip of fight-or-flight, releasing the roots of anxiety and depression. Marian shares invaluable insights on nurturing a resilient nervous system and offers guidance on achieving a state of mindful wellness. It's a conversation that transcends generations, providing universal tools for a calmer, more balanced life. Join us as we explore the path to calmness in the chaos with the wisdom of Marian Clark.Marian's Info - Marian's Instagram Marian's Website ➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the first in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection. and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Welcome Back Beautiful Soul!This week I have an incredible guest on the show, her name is Jenna brown she is a prophetic wealth coach….Not only does she share with us how you can generate serious wealth this year for 2024 but she goes so much deeper into the subconscious reprogramming she uses with clients to rewrite old beliefs around money since childhood. Attachment styles patterns that can show up with wealth & money and her own personal inspirational journey and the pivotal moment that changed everything for her!I know the New Year brings a time for new motivation & goals so here’s to being wealthy in 2024 holistic hustlers!!Jenna Brown - InstagramJenna Brown's Money Attachment Style Quiz HERE ➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

In this captivating episode, we embark on a journey into the heart of the 2024 wellness revolution. As the year unfolds, we're stepping into a new era of holistic health and hormonal well-being. It's a year where self-care takes center stage, and we're diving deep into practices that not only rejuvenate your hormones but elevate your entire well-being.Join us as we explore the transformative power of colonics, a holistic approach to cleansing the body from the inside out. We'll unravel the mysteries behind this age-old practice and discover how it can play a pivotal role in hormonal health and overall vitality.But that's just the beginning. In 2024, we're also embracing toxin-free living like never before. Talking about toxin awareness, helping you navigate the modern world's potential hazards and providing actionable steps to create a cleaner, safer environment for yourself and your loved ones.This episode isn't just about detoxing your body; it's about detoxing your life. We'll explore the daily habits and conscious choices that support hormonal health and help you thrive in the year ahead.So, if you're ready to be part of the wellness revolution and embrace a holistic approach to hormonal harmony in 2024, this episode is your guide. Tune in to discover the secrets of colonics, toxin-free living, and a vibrant, healthier you. Join us on this exciting journey toward a wellness-centered year like never before! 🌿✨Books: The Body Keeps The ScoreWhen the body says No - Gabor Mate ➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Welcome back beautiful Souls! In this episode of The Holistic Hustle, we delve into an inspiring journey of transformation as we sit down with one of my oldest friends, Sammy Nuttall, a former corporate professional who found her calling in yoga and mindfulness. Sammy shares her personal story of overcoming burnout and finding her purpose in teaching yoga to teenagers.Key Highlights:Sammy's Burnout Journey: Sammy reflects on her corporate career and the moment she realized she needed a change. The stress, long hours, and lack of fulfillment eventually led her to explore new paths.Teaching Yoga to Teens: Sammy discusses her transition into teaching yoga to teenagers and the impact it has on their lives. She emphasizes the importance of introducing mindfulness practices to young minds.Parental Guidance & Self-Care Practices: Sammy provides valuable insights into how parents can encourage self-awareness and self-care in their children from a young age. She shares practical tips and techniques for creating a mindful family environment.This episode is a must-listen for anyone seeking inspiration to pursue their passions, introduce mindfulness into their family life, or make a positive change in their career. Sammy's story is a testament to the power of self-awareness, resilience, and the holistic benefits of yoga and mindfulness.Sammy's Instagram - HERE➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Hello Beautiful Souls!Join me as I interview Jo Fiddy, a confidence coach and body image activist, who shares her journey of finding confidence and self-love in her 40s. We explore how to resist diet culture, celebrate your body, and prioritize your well-being as a mum. We also talk about how to break generational cycles of body shame and self-criticism for you and your children. Don’t miss this episode full of wisdom and inspiration on how to be confident and happy in your 40s!Jo Fiddy  is on a mission to support women in their 40’s find their vibe and confidence to start thriving as they embrace the next chapter of their life. The Founder of Rise and Vibe, a Certified Wellbeing Being and Body Confidence Coach with the Institute of Body Confidence Coaching, an EFT an NLP Practitioner, Jo has created her own Hybrid Holistic twist style coaching to help women re-edit their belief soundtrack and finding their vibe.Weekly newsletter that goes out every Friday filled with inspirational content, coaching support and reflections on what it is like to be your forties.www.riseandvibewithjo.com Book recommendations - Menopausing - Davina McCall & Dr Naomi Porter CLICK HERENext Level - Dr Stacy Sims CLICK HEREWhy Women Over 40 Can’t Lose Weight - Gabrielle O'hare CLICK HERE➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

HOLA BEAUTIFUL SOULS ✨💜In this episode, I share with you some of the latest updates in my life, and how I have been working on creating change from the inside out. I talk about why it is important to focus on our internal state, rather than the external circumstances, and how we can do that by using the 5 love languages on ourselves. The 5 love languages are: words of affirmation, quality time, physical touch, acts of service, and gifts. I explain what each of them means, and how they can help us to improve our self-esteem, self-compassion, and self-care. You can do the 5 love languages test HERE I hope you enjoy this episode, and I would love to hear your feedback and thoughts on this topic. If you want to work with me just head over to my instagram here: https://www.instagram.com/jess_soulshapefitness/Or sign up to my emails to receive exclusive offers and updates here: https://soulshapefitness.kartra.com/page/email_subscribeThank you for listening!💜

Whatsupppp beautiful souls! ✨ Happy Wednesday! This weeks episode is all about Reiki, Crystals and Spirituality and how you can use these tools to achieve more calm, peace and balance in your life. We dive into how Natalie got into reiki and is now helping women internationally through distance reiki to feel in more control of their life. If you'd like to get started or have any questions ...head over to Natalies instagram and book yourself in! 💜Natalie Diamond & The Liliy Pad Holistic Therapies -https://www.instagram.com/thelilypadholistictherapies/➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com

Holaaa you beautiful souls ✨Paulina and I wanted to bring you a conscious conversation all about self care. As always we went so much deeper than that as we dove into:When can self care become selfish?Is self care more than just bubble baths?What pressures can there be around wellness trends?Finding your community of people & some key take aways to help you start your self care journey.As always please share if you loved this episode and tag me! Jess instagram - https://www.instagram.com/jess_soulshapefitness/ & let us know your main takeaway! 💜******✨🌈 THE SOUL SHAPE PLAN 2.0 STARTS 23.10.23🌈 ✨- 10 weeks of group coaching for mindset, nutrition, training - whatever you need- 3 months training plan - weekly check ins for accountability for support- 6 Transformational Breathwork sessionsStart 2024 feeling your healthiest most empowered self with all the right self care routines you need.JOIN HERE - https://soulshapefitness.kartra.com/page/TheSoulShapeplan✨🌈 THE SOUL SHAPE PLAN 2.0 🌈 ✨******➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! www.soulshapefitness.comInstagram: Jess_soulshapefitness Facebook: Soul Shape Fitness Special Guest - Paulina is a certified trauma Informed yoga teacher, empowering cycle breaking women worldwide to find inner strength, balance, and well-being through conscious Body Mind Spirit practices.Paulina Instagram - https://www.instagram.com/with.paulina/Paulina's special freebie for this episode - https://yogawithpaulina.podia.com/20-minutes-to-stress-release

Happy Wednesday you beautiful soul! Conquer your morning conquer your life. I used to be a chaos girly but I know through having the right mindset and putting your attention to the right places, you can change and transform to be more productive, happier and healthier. In this episode I dive into my top 10 tips on how to become a routine queen. ✨🌈EARLY BIRD SPECIAL FOR THE SOUL SHAPE PLAN 2.0🌈 ✨€888 for next 24 hours thereafter it will be €999EARLY BIRD BONUS - 1:1 EMPOWER session with me usually €199 - so save €299 total!(OFFER OPEN UNTIL FRIDAY 13TH FOR PODCAST LISTENERS)More info here - https://soulshapefitness.kartra.com/page/TheSoulShapeplan Book FREE consult call here: https://calendly.com/soulshapefitness/breakthrough-call➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! www.soulshapefitness.comInstagram: Jess_soulshapefitness Facebook: Soul Shape Fitness

Hey you beautiful soul! ✨I loved this episode with Dr. Maggie Spresser. We talked all things acupuncture, herbal medicine and nervous system health for hormone harmony! We also shared our recent experiences with parasite cleansing and how it can help in bringing hormones back into balance.Dr. Maggie's Instagram - https://instagram.com/drmaggiespresserDr. Maggie's Website - https://www.flourishandglowdenver.com/✨If you'd like to join the Unmotivated to Unstoppable Masterclass ✨The 10 holistic health hacks to go from anxious to feeling radiantly healthy CLICK HERE October 4th 17:30 CET - will be available on replay for 1 week. Here is the Hormone Glow Up parasite cleanse we both did with Christy Nault affiliate link to get it discount. ➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! www.soulshapefitness.comInstagram: Jess_soulshapefitness Facebook: Soul Shape Fitness 

Happy Wednesday you Beautiful Soul! ✨This weeks episode is a tool and technique I always use to tap a little further into the subconscious mind to create habit change. Using meditation and affirmations in the morning or midday can boost your self belief and give you the chance to prime your mind and body for a successful day with aligned action! ➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! www.soulshapefitness.comInstagram: Jess_soulshapefitness Facebook: Soul Shape Fitness