Confidence is a Checklist | Episode 140

from Goalie Science Hosted by Jamie Phillips

30 Ways in 30 Days to become a better hockey player, delivered right to your inbox: https://app.arketa.co/ghostathletica/intake-form/7AeAoDC0KdRC5f35oYUs Charlotte Skates: https://calendly.com/jamiephillips/egm-semi-private-session-pay-online-clone The new website: www.ghostathletica.com

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What this episode covers

In this Quick Shift episode of the Goalie Science Podcast, Dr. Jamie Phillips breaks down a powerful concept: confidence is a checklist. Too many athletes think confidence is something you “feel.” Jamie argues it’s something you build through preparation, recovery, discipline, and repeated habits. From sleep and nutrition to training effort and school accountability, unchecked boxes create doubt — and doubt kills performance. Using a real example of a goalie recently called up to the NAHL, Jamie shows how small adjustments (like fixing sleep habits) can dramatically impact performance and confidence. If you’re a goalie, parent, or coach heading into playoffs or tryouts, this episode is your reminder: confidence isn’t given — it’s earned.

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Confidence is a Checklist | Episode 140

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How long is this episode of Goalie Science?

This episode is 9 minutes long.

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This episode was published on February 13, 2026.

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