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Feb 19, 2025 21 min

Confidence May Not Be Your Issue After All

from Heal & Thrive Hosted by Adele-Marie Hartshorn

What if your confidence issues weren’t really about confidence at all? In this episode, I explore how true confidence is rooted in deep self-trust. Forget “fake it till you make it”—we’re talking about reconnecting with your inner wisdom and tuning into your body’s signals to make decisions that align with your purpose and potential. I’ll share how self-trust transforms everything from setting boundaries and charging your worth to overcoming imposter syndrome. Plus, I’ll introduce somatic practices and nervous system recalibration techniques designed to build unshakable, authentic confidence. If you’re ready to stop second-guessing yourself and start trusting your inner voice, this episode is for you. Here are the highlights: (5:58) Impact of Self-Trust on Decision-Making (8:11) Overcoming Imposter Syndrome (10:59) Personal and Professional Implications (12:22) Building Self-Trust and Inner Confidence (14:24) Nervous System Recalibration for Confidence To connect with Adele-Marie LinkedIn Facebook Instagram: Website Info on the Retreat in September Free meditation download

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How long is this episode of Heal & Thrive?

This episode is 21 minutes long.

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This episode was published on February 19, 2025.

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