PODCAST · health
Heal & Thrive
by Adele-Marie Hartshorn
Welcome to a space where mind-body healing meets conscious business growth.I’m Adele Marie, your guide on this journey to thriving with less stress.This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply with ourselves and others, learning to harness our inner wisdom, and letting abundance flow naturally. If you’re eager to help others while reaching your full potential, you’re in the right place. Let’s heal, grow, and succeed—together.
Episodes
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Imposter Syndrome & Co-Regulation – Why You’re Not Alone
Ever feel like you're just winging it and waiting to be found out? You're not the only one. In this episode, we dive into imposter syndrome - what it is, why it shows up, and how it messes with our heads. We also explore the power of co-regulation and how connection with others can help calm our...
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Leading with Regulation to Impact More
Ever feel like you're doing everything right in your business but still hitting an invisible wall? In this episode, I’m sharing the real reason behind it - and spoiler alert, it’s not your strategy or your pricing. We’re talking about how leading with a regulated nervous system can change...
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Nervous System Regulation in Business - Why It Changes Everything
In this episode, I’m continuing the conversation around nervous system co-regulation and why it’s the missing piece in so many business journeys. If you've ever found yourself shrinking after a tough client email, spiralling after a quiet launch, or taking feedback way too personally, you're not...
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Co-Regulation
This week, I’m kicking off a six-part mini-series on one of the most powerful (and overlooked) pieces of emotional wellbeing: co-regulation. I’m sharing why our nervous systems aren’t designed to self-regulate in isolation, how neuroception works without us even realising, and why connection is…
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Redefining Wealth: A Feminine Perspective That Attracts More
In this episode, I’m ripping up the old rulebook that says success = sacrifice and productivity = worth. We’re getting honest about why so many women feel stuck around money, and how the masculine hustle model is not only outdated - it’s making us sick, burnt out, and disconnected from our power....
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Healing the Wealth Wound
Ever felt like you're doing everything right in business - but money still feels stuck, uncomfortable, or downright triggering? In this episode, I’m unpacking the wealth wound: the deep-rooted, often unconscious beliefs that tell your nervous system wealth isn’t safe, deserved, or sustainable....
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Are You Unconsciously Pushing Money Away?
Ever feel like no matter how hard you work, money just slips through your fingers - or makes you weirdly anxious when it actually arrives? In this episode, I’m looking at how your nervous system might be sabotaging your financial goals without you even realising it. We’re talking financial…
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The Science of Self-Sabotage
Ever set a huge goal, feel totally fired up… and then somehow not follow through? In this episode, I’m breaking down the neuroscience of self-sabotage - why we unconsciously resist success, how our nervous system prioritises safety over growth, and the sneaky ways fear keeps us stuck. I’ll walk…
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Releasing the NOT ENOUGHness
If you’ve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthy—this episode is for you. I’m unpacking the Not Enough Epidemic, how it manifests in female entrepreneurs, and why so many of us tie our worth to productivity,...
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Breakdown Before Breakthrough - A Message of Hope
What if your breakdown wasn’t the end, but the beginning of something powerful? In this episode, I’m exploring why moments of struggle often come right before our biggest breakthroughs. From the nervous system’s resistance to change to the emotional release that feels like everything is falling...
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Release Hustle and Move to Ease and Flow
Are you done with the hustle but unsure how to slow down without losing momentum? In this episode, I’m talking all about embracing ease and flow by tapping into your feminine energy. We’ll explore how ditching the relentless push of hustle culture and leaning into intuition, creativity, and...
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Confidence May Not Be Your Issue After All
What if your confidence issues weren’t really about confidence at all? In this episode, I explore how true confidence is rooted in deep self-trust. Forget “fake it till you make it”—we’re talking about reconnecting with your inner wisdom and tuning into your body’s signals to make decisions that...
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Unleashing Your Business Potential Through a Calm Nervous System
What if the secret to peak performance wasn’t about pushing harder, but about feeling calmer? In this episode, I’m breaking down how a regulated nervous system is the ultimate business advantage. When you stop running on stress and start working with your body’s natural rhythms, focus sharpens,...
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Peak Performance With A Regulated Nervous System
What if your ability to reach peak performance had nothing to do with working harder—and everything to do with regulating your nervous system? In this episode, I uncover how a calm, balanced nervous system is the secret weapon for greater focus, creativity, and decision-making. When you shift out...
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Let’s Look at Anxiety and Depression Through the Lens of the Nervous System
What if anxiety and depression weren’t just in your head but rooted in your nervous system? In this episode, I explore how nervous system dysregulation fuels mental health challenges and why traditional approaches often miss the mark. Sharing my personal story of healing from lifelong anxiety…
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The Importance of Regulating Your Nervous System as a Leader
Leadership isn’t just about strategy—it’s about staying grounded and present, even in chaos. In this episode, I share the transformative power of nervous system regulation and why it’s the foundation for being a calm, confident, and connected leader. Inspired by polyvagal theory, I’ll break down...
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Understanding How Behaviour is Impacted by Emotional Events
What if the emotional events of your past are shaping your present more than you realise? In this empowering episode, I unpack how these experiences influence self-worth, confidence, boundaries, and even your business success. If you’ve ever felt stuck, overextended, or hesitant to charge your...
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How Significant Emotional Events Impact our Ability to Focus, be Productive and Change our Bodies
Have you ever felt stuck, unproductive, or overwhelmed by seemingly unexplainable emotions? In this episode, I’m unpacking how significant emotional events—not trauma, just those moments that shaped us—can create physical, mental, and emotional roadblocks that we’re often unaware of. These hidden...
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Reflection on the Year - Your Personal Coach
This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year. Together, we’ll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment have flourished. It’s not about toxic positivity or brushing over challenges…
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Happy New Year! Let's Create an Amazing 2025
This episode is your ultimate reset for the year ahead! Let’s make 2025 the year you fully embrace your potential and step into the best version of yourself. I’ll guide you through thought-provoking questions, visualisation exercises, and practical tools to define your inspired identity, set...
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The Christmas Survival Guide to Nervous System Regulation and Emotional Wellbeing
The holiday season can be equal parts joy and chaos, especially when family dynamics come into play. In this episode, I share practical strategies to navigate emotional triggers, regulate your nervous system, and establish healthy boundaries during this busy time. From understanding how your body...
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Trauma and How it Gets Into Our Bodies
In this episode, I’m diving into the profound connection between trauma and our bodies. We often think of trauma as something purely emotional, but the truth is, our experiences get stored physically, influencing everything from anxiety to self-worth. I’ll walk you through how somatic...
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The Power Of Holding Space For Yourself
In this episode, I explore the transformative practice of holding space for yourself. We’ll unpack what it really means to create an “energetic container” for your emotions, your needs, and your growth. I’ll share how taking just five minutes a day can help you reset emotionally, physically, and...
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Tuning Into Your Inner Wisdom
This episode invites you to explore the transformative power of inner wisdom. I share what it means to truly listen to the subtle signals your body gives you—those quiet nudges that guide your choices, from navigating relationships to making decisions that align with your deepest values. By…
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Self Worth And Self Esteem - How To Generate More
In this episode, I’m unpacking the intertwined worlds of self-worth and self-esteem—what they really mean, how they shape your life, and the small yet powerful steps you can take to boost both. We’ll explore how these inner qualities ripple out to impact your relationships, career, and overall...
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Stepping Into Your Potential
This week, I’m here to guide you in visualising and truly believing in what’s possible when you let go of the limitations and self-doubt that often hold us back. I’ll share insights on recognising and breaking free from the hidden worthiness wounds that can sneak into our lives and businesses and...
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Nervous System Response - Vagus Nerve
This week, we’re digging into the unsung hero of our well-being: the nervous system. I’ll be sharing why your body’s automatic responses have more influence over your health, relationships, and even business success than you might think—and how understanding this can transform your life. If…
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Stepping Out of Comparison Energy and Into Compassion
In this week's episode, we dive into the essential topic of aligning with our heart’s desires and fostering a community of abundance. As entrepreneurs, many of us have been conditioned to view each other as competitors, leading to feelings of unworthiness and scarcity. It’s time to shift that...
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Unlocking Your Potential Through Your Nervous System
In this episode, we're discussing how our nervous system can hijack our potential without us even realising it. I’ll be unpacking why so many of us feel stuck when we’re trying to make progress toward our goals. Whether you're striving to grow your business, improve your health, or strengthen…
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Stepping out of DOING and Into the BEING
Today, we’re talking about stepping out of the exhausting cycle of pushing, striving, and achieving and moving into a space of being – being present, aligned, and in your feminine energy. I’m recording this episode from the heart of Bali, and I’ll be exploring how this beautiful shift from doing…
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How Understanding Nervous System Responses Can Transform Your Life and Business
In this episode, we’re diving into a topic that’s absolutely crucial for anyone navigating stress—especially entrepreneurs. We’re exploring how our nervous system’s fight, flight, freeze, and fawn responses show up in our daily lives and how they impact everything from productivity to leadership....
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Emotional Baggage
In this week's episode, I'm diving into one of my favourite topics: stepping into your true potential and letting go of emotional baggage that might be holding you back. We often don’t realise how unresolved emotions from our past are impacting us today—whether it’s in our business…
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Holding Space for Yourself: The Key to Healing, Thriving, and Leading with Strength
In this episode, I’m diving deep into the concept of “holding space” for yourself so you can truly heal and step into the most expansive version of who you are. We often hear the term “holding space,” but what does it actually mean? I’ll break down how this practice can be the foundation for...
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Healing the Worthiness Wound: Unlocking Your True Potential
In today’s episode, I’m getting real about something that can quietly shape every aspect of our lives: the worthiness wound. Ever feel like you’re not enough or like you don’t deserve the things you truly want? You’re not alone. We’ll explore what this wound is, where it might have come from, and...
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Connection
Today, we’re getting real about disconnection—what it means, how it shows up in your life, and why it might be a hidden culprit behind your anxiety. Whether it’s feeling out of sync with your own body, losing touch with your true essence, or getting stuck in a cycle of self-criticism…
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From Self-Doubt to Self-Belief: Unlocking Your Limitless Confidence
Welcome to the Heal and Thrive Podcast! Today we're discussing a topic that’s close to many of our hearts: confidence. You might feel like your confidence has left you, but I’m here to tell you that it’s still there, waiting to be rediscovered. In this episode, we'll explore the idea that we are...
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Focus on What Matters: Shifting Your Thoughts to Shape Your Reality
In this episode, we’re talking all about focus—because what you focus on truly grows. I’ll be sharing why it’s so important to pay attention to what your heart desires rather than getting stuck on what you don’t want. We’ll explore how your thoughts can shape your reality and how to start…
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Finding Flow: The Key to Mental, Emotional, Physical, and Spiritual Well-Being
Episode 4 – Show Notes In today’s episode, we dive deep into the concept of alignment—how to stay true and connected to who you are and what your heart desires. We'll explore the four pillars of well-being: mental, physical, emotional, and spiritual health, and why it's crucial to maintain…
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Silencing the Inner Critic: How to Unlock Your True Potential
Today, we’ll be discussing a topic close to my heart and prevalent in my practice—taming the harsh inner critic. That voice that critiques and demeans you can be quietened, and I'm here to show you how. This episode explores the origins of the inner critic, often stemming from subtle childhood...
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Mind-Body Connection: The Secret to Success and Serenity
Today, I'll be exploring the transformative Heal & Thrive model, designed to help you step into your next level of success with minimal stress. This episode looks into the importance of balancing masculine and feminine energies within ourselves for healing and thriving. Healing involves…
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Nervous System Mastery: The Key to Leading and Thriving
Welcome to the first episode of the Heal &Thrive Podcast. I'm Adele-Marie, your guide on this transformative journey. Today, I'll look at the critical role of nervous system regulation for team leaders, business owners, and even family leaders. Discover tools and insights to help you…
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Trailer
Welcome to a space where mind-body healing meets conscious business growth. I’m Adele Marie, your guide on this journey to thriving with less stress. This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous...
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ABOUT THIS SHOW
Welcome to a space where mind-body healing meets conscious business growth.I’m Adele Marie, your guide on this journey to thriving with less stress.This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply with ourselves and others, learning to harness our inner wisdom, and letting abundance flow naturally. If you’re eager to help others while reaching your full potential, you’re in the right place. Let’s heal, grow, and succeed—together.
HOSTED BY
Adele-Marie Hartshorn
CATEGORIES
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Frequently Asked Questions
How many episodes does Heal & Thrive have?
Heal & Thrive currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heal & Thrive about?
Welcome to a space where mind-body healing meets conscious business growth.I’m Adele Marie, your guide on this journey to thriving with less stress.This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous...
How often does Heal & Thrive release new episodes?
Heal & Thrive has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heal & Thrive?
You can listen to Heal & Thrive on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heal & Thrive?
Heal & Thrive is created and hosted by Adele-Marie Hartshorn.
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