Confidence Through the Body

A 10-minute guided session. Confidence Through the Body. Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-affirmations-meditations--6899426/support. Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support If you prefer to support us via Patreon for more exclusive episodes across our podcasts, go here. Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed. This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional. Do not listen while driving or performing any activity requiring your full attention. A Coloredjuice Podcast Studio production.