Confront the Monster: Letting Go of Your Ego and Shadow

from Words With Myself · host Luke Rixson

This episode explores why change is hard and how treating symptoms never solves the real issue. It explains the need to bring buried fears, shame, and habits into awareness, confront your inner 'monster', and accept all parts of yourself. Through honest self-inquiry and difficult choices you can replace harmful patterns with supportive habits and relationships, building a foundation for lasting change and true healing.

What this episode covers

This episode explores why change is hard and how treating symptoms never solves the real issue. It explains the need to bring buried fears, shame, and habits into awareness, confront your inner 'monster', and accept all parts of yourself.Through honest self-inquiry and difficult choices you can replace harmful patterns with supportive habits and relationships, building a foundation for lasting change and true healing.

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Confront the Monster: Letting Go of Your Ego and Shadow

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How long is this episode of Words With Myself?

This episode is 19 minutes long.

When was this Words With Myself episode published?

This episode was published on October 19, 2025.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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