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EPISODE · Apr 9, 2026 · 15 MIN

Confronting Shame: Addressing and Overcoming the Burden

from StrongAfter Podcast (AI Audio Series) · host Created by Google's NotebookLM using StrongAfter article text

Shame can have a powerful impact on how people see themselves and relate to others.This episode explores how shame develops, how it differs from guilt, and how it can influence thoughts, emotions, and behavior. It also introduces ways to begin creating distance from shame through self-compassion, support, and increased awareness .Ideal for individuals seeking information about shame and how it may be understood and addressed.Generated using Google NotebookLM from StrongAfter content.

What this episode covers

Shame can have a powerful impact on how people see themselves and relate to others.This episode explores how shame develops, how it differs from guilt, and how it can influence thoughts, emotions, and behavior. It also introduces ways to begin creating distance from shame through self-compassion, support, and increased awareness .Ideal for individuals seeking information about shame and how it may be understood and addressed.Generated using Google NotebookLM from StrongAfter content.

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Frequently Asked Questions

How long is this episode of StrongAfter Podcast (AI Audio Series)?

This episode is 15 minutes long.

When was this StrongAfter Podcast (AI Audio Series) episode published?

This episode was published on April 9, 2026.

What is this episode about?

Shame can have a powerful impact on how people see themselves and relate to others.This episode explores how shame develops, how it differs from guilt, and how it can influence thoughts, emotions, and behavior. It also introduces ways to begin...

Can I download this StrongAfter Podcast (AI Audio Series) episode?

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