Confused About Protein? Going Off-Track Every Weekend? You’re Not Alone… episode artwork

EPISODE · May 13, 2025 · 39 MIN

Confused About Protein? Going Off-Track Every Weekend? You’re Not Alone…

from Lorna Marie Fitness Podcast · host Lorna Marie Fitness

You’re nailing it Monday to Friday… and then the weekend hits. The meals go off track, the wine flows, and by Sunday night, you’re back in that frustrating cycle of “starting again” on Monday.Sound familiar?In this Q&A-style episode, I’m answering the real questions coming straight from our amazing community - women just like you who want to feel in control of their habits without relying on perfection or willpower alone.We’re covering:🥩 How to actually hit 100g of protein a day (without hating your food)🚫 Why willpower isn’t the issue (and what to do instead)📉 How to stop falling into the “all or nothing” trap on the weekends💪 Simple mindset shifts that make healthy eating feel easier and more consistentIf you’ve ever thought “I know what to do, I just can’t seem to do it,” then this one is for you.🌞 Ready to Reset Before Summer?Our 14-Day Pre-Summer Reset kicks off on Monday 2nd June, and it’s the perfect opportunity to reboot your habits, ditch the guilt, and finally feel GOOD in your skin again - without fads or extremes.Join us for 2 weeks of:✅ Simple, doable fitness✅ Supportive community✅ No-calorie-counting food guidance✅ A fresh mindset heading into summerSpots are limited, and it’s a brilliant way to hit refresh before the chaos of summer holidays!👉 Click here to join now - https://lornamariefitness.co.uk/14-day-challenge-pre-summer-reset/Let’s do this together. You in?

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Confused About Protein? Going Off-Track Every Weekend? You’re Not Alone…

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