Confused About What to Eat in Midlife? Start Here (with Amie Parry-Jones)

January can feel like an aggressive group chat you never asked to be added to: fasting rules, at-home tests, supplement stacks, blood sugar panic, and a general sense that you’re Doing Nutrition Wrong. In this episode, I’m joined by BANT registered nutritionist Amie Parry-Jones to cut through the noise and bring things back to what’s evidence-led, realistic, and actually helpful for midlife women.We talk intermittent fasting (and why “just skip breakfast” isn’t the universal win people think it is), the rise of testing culture, blood sugar myths, collagen hype, under-fuelling, and the surprisingly powerful basics that get overlooked… like protein at breakfast, timing your meals, and planning food like your future self deserves a medal.Also: beans. And the fear of “office farts”. We went there. 🌱💨Resources & links:Find Amie:Website: https://surreynutrition.co.ukInstagram: @surreynutritionLinkedIn: @Amie Parry-JonesAbout today’s guest:Amie Parry-Jones is a Master’s-qualified registered nutritionist with 8 years’ experience supporting women with hormonal health, eating behaviours, and sustainable nutrition changes. She also works in corporate health, research, and consults for a CGM start-up.If you enjoyed this episode:If this conversation made you take a deep exhale, please take a second to subscribe, share it with a friend who’s currently being haunted by fasting ads, and leave a quick review. It helps more midlife women find the pod without getting swallowed by the algorithm swamp. I'll see you next week and remember - my DMs are always open over on Instagram: @carlycorrigall