PODCAST · health
The Drop In
by Tanya Veselcic & Agatha Carmen
The Drop In podcast is created and hosted by Agatha Carmen and Tanya Veselcic in Sydney, Australia. Listen in for raw conversations from two friends as they move through the world as women, entrepreneurs, yoga teachers, and creatives. The Drop In is a podcast exploring how they navigate change, embrace creativity, connect to their intuition, move through the world as women, and make space for contemplative & relaxation practices. These two gal pals are excited to have you listen in as they honestly share their voices on what’s been dropping in for them lately. Get in Touch @thedropin_pod [email protected] https://bio.site/Thedropinpod Connect with Tanya: <a href="https://tan
Episodes
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BONUS: Guided Savasana
Enjoy this BONUS episode, a guided relaxation with Tanya for landing into the New Year. Find a quiet space to lay down in Savasana for 20mins as you listen, rest deeply, and drop in to the here and now. (top tip - turn off auto-play so you're not disturbed after!) EVENT: Land into the New Year at...
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S3E8: Tarot Yearly Energetics
HAPPY NEW YEAR! Welcome to 2024 with your besties Tanya & Agatha. A chat all about energetics. We explore where we've been collectively in 2023 and where we're going in 2024 according to the Tarot. We offer personal shares on the year that's been for us, how we've these energies seen play in our...
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S3E7: Stress and TCM with Melinda McDonald
Why are women of today experiencing so many health issues? What part does stress have to play in all of this? And, WHY are we all so god damn fucking stressed in the first place!? This week Acupuncturist Melinda McDonald joins us to talk all things stress and Traditional Chinese Medicine in...
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S3E6: Advocate for you health with Hannah Boyd
How do we become advocates of our health? Today we are graced by the sparkly, warm presence, of our dear Naturopath Hannah Boyd. She sheds some light on how working within the holistic health model of naturopathy, nutrition, and herbalism can be so supportive to us feeling more empowered in our...
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S3E5: Rushing to Relax
Find yourself rushing through life as the year near's its end? US TOO! HAHA. Join us for a chat to unpack all our inherent human traits & self-expectations to rush & make perfect our work, home, and life before trips away, hosting events, and taking time off work. Our new mantra?? Stop Rushing...
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S3E4: Empowerment & Endometriosis with Jo Lincolne
Today Holistic Wellness Endometriosis Coach Jo Lincolne joins us to discuss the all important topic of empowering ourselves through the rollercoaster ride that is living with the disease Endometriosis. Both co-hosts Tanya and Agatha have Endo so this is a topic close to their hearts. We discuss…
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S3E3: A Desire Led Life with Helen Wilkes
What is Desire and why is it so damn important? This week we are serenaded by the provocative insight, grace and heart (sooo much heart) of the divine Helen Wilkes. Entrepreneur, Business Mentor, Yoga Teacher, Yoga Teacher Training, Yoga Studio Business Owner and more... Helen is someone who…
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BONUS: Guided Yoga Nidra
A special bonus practice for you this week! Enjoy this 15min grounding Yoga Nidra practice guided by Agatha Carmen. You will need: A quiet space Pillows/blankets/eye covering A journal and pen Set aside 15-20 mins Anything else that supports your practice Agatha will be hosting an evening called...
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S3E2: Yoga Nidra
Enter into the void with us. Today we discuss Yoga Nidra, the practice of (yogic) sleep with a trace of awareness. Yoga Nidra is a practice for resting more efficiently, entering the state of mind between wakefulness and dream, and effectively rejuvenating the body. We talk on the Goddess Nidra,...
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S3E1: The Choices We Make
YOU DECIDE. How do the choices we make shape our lives? Either feeding and fuelling us or sapping and draining us? Can we own the decisions we have made for ourselves and have the courage to face when things just aren't working anymore and need to change. Where does auto-pilot, habit, and what we...
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S2E10: The Energetics of Spring
This week, our final episode of Season 2, we take a deep dive into the energetics of Spring through the lens of Traditional Chinese Medicine (TCM) and Yin Yoga. In Five Element Theory Spring is associated with the Wood Element, the meridians of the Liver & Gall Bladder, windy weather, the colour...
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S2E9: The Identity of a Yoga Teacher
How do our own perceptions influence what we do & don't claim is true of our identity? How does self-worth inform personal identity? This week we dive into stereotypical ideas of the yoga teacher and unpack what this work really involves beyond mainstream media's portrayal & the mainstream paths...
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S2E8: Get to know Agatha Carmen
Get to know co-host Agatha Carmen! In this week's special episode we once again shake things up and have an intimate chat with Agatha and all the things that make her who she is! She shares on life, love, business, and some big news with you all that is initiating change & excitement in her life....
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S2E7: Get to know Tanya V
Get to know your host Tanya V! In this week's special episode we shake things up a bit and have an intimate chat with Tanya and all the things that set her heart on fire. She shares on life, love, and work, the inner workings of her mind, her heritage, moments of her life that have shaped her, as...
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S2E6: Being a Fab Facilitator
A how to be an absolutely, fabulous, facilitator guide. Following a recent event that got their juices pumpin', Tanya & Agatha share a heap of practical tips and insights on the in's and out's of what it takes to be exceptional at facilitating anything from yoga classes, wellness retreats, job...
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S2E5: Mental Health
What lies under the veil. Today we break the stigma of always putting on the front of being a put together person and share how we all have a human brain that experiences a myriad of feelings and emotions that offer there challenges. How can we better care for our mental health, and ourselves by...
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S2E4: Getting Older
What does it mean to become older in today's society? In this episode Tanya and Agatha share their thoughts and feelings around ageing as women and all that comes along with it. Speaking through what they have learnt so far in their first 3 and a bit decades of living. This ep offers a light,...
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S2E3: Holding Your Power
Your Power is your most precious resource, hold onto it. Today we have a provocative conversation around noticing when you give your power away to other, people & systems. Maybe it comes from a fear of change, a lack of confidence in yourself, and inability to trust in your intuition, or a…
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S2E2: The Energetics of Autumn
This week we take a deep dive into lovely Autumn through the lens of Traditional Chinese Medicine (TCM) and Yin Yoga. Autumn is associated with the Metal Element, the meridians of the Lung & Large Intestine, dryness, the colour white, spicy taste, and the emotion of grief & discernment. We…
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S2E1: A love letter to Savasana
We're back! Season Two is droppin' in hot with a beauty of a chat all about Savasana. Tanya and Agatha talk passionately about their love affair with this asana, what it is, the benefits, and its transformative power. Savasana (aka corpse pose) is an asana you will come across in every single…
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S1E10: Boundaries for Love
This episode Tanya V & Agatha Carmen chat boundaries and how they are a gateway to love, self care and devotion. We dive into the different boundaries we have, how we find space to listen to what serves our higher self, how we communicate our boundaries and how having these layers offer love to...
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S1E9: Friendship
Two Gal Pals talking about friendship. We touch on the foundations we have had in our lives to emulate friendships, how friendships have evolved as we move through our 30s and the pure joy that friendship brings into our lives. Plus discover the full story of how we became friends! Share with a...
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S1E8: Control
Control…phwoah a big juicy topic, if there ever was one. We talk about how it affects our lives, how yoga philosophy as well as the principles of TCM guide us to feel into these big feelings when they show up. Plus some candid, personal stories on the topic. Strap in, and let go with us as we…
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S1E7: Entering the New Year
Happy New Year! In this episode Tanya & Agatha, talk about welcoming in the new year of 2023, the pressures, the opportunities, the energies of this moment according to Tarot, TCM and whatever is Dropping In. Contact Us: [email protected] Connect with Tanya: tanyav.com Connect with Agatha:...
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S1E6: What it Really Takes
This episode Tanya and Agatha drop into what it really takes to own, run, breathe and be in business. The perfect episode for some real talk on the ins and outs of the emotional sides of business. This one is for the entrepreneurs or anyone who has the desire to start something of their own....
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S1E5: Intuitive Living
This episode is all about how we bravely walk the path of intuitive living. How we choose to listen to the pulls of our intuition and desires and the practices that help us listen and guide us along the way. Contact Us: [email protected] Connect with Tanya: tanyav.com Connect with Agatha:...
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S1E4: Reflections on Rest
Offer yourself all the props, as you nestle into this episode all about rest. We reflect on the practice of restorative yoga and how it has helped us cultivate space, soulful listening, creativity and so much more. Rest has changed our lives and we hope that this conversation offers you a glimpse...
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S1E3: When Your Period Drops
All things periods. We discuss how endometriosis has affected our relationship to our menstrual cycle, how we have learnt to commit more or less to activities in honour of our energy through different parts of our month, how we show up to commitments during our bleed, and how sometimes we really...
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S1E2: Waves of Change
Today we Drop In to Change. How it shows up in our life, how we might inject change, and when it arrives the practices and philosophies hold us. This episode is a look into what has been changing for us in our personal lives, in our work, and how the practices of yoga have lovingly held us…
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S1E1: Holding Space
Today we Drop In on the energetics of holding space as teachers, practitioners, and guides. What it means to us, what we value, what we have learnt, and how we honour this sacred art of tending and holding for ourselves and others. Light the incense, pop your headphones in, and let us hold space...
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S1E0: The Drop In says Hello
Hey hey! The Drop In is here! We will be in your ears with a new fresh episode every fortnight. Listen to this teaser trailer to learn all about what we want this podcast to be, and to briefly get to know your stellar hosts Agatha Carmen & Tanya Veselcic. Let’s Drop In. x Contact Us:...
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ABOUT THIS SHOW
The Drop In podcast is created and hosted by Agatha Carmen and Tanya Veselcic in Sydney, Australia.
Listen in for raw conversations from two friends as they move through the world as women, entrepreneurs, yoga teachers, and creatives. The Drop In is a podcast exploring how they navigate change, embrace creativity, connect to their intuition, move through the world as women, and make space for contemplative & relaxation practices. These two gal pals are excited to have you listen in as they honestly share their voices on what’s been dropping in for them lately.
Get in Touch
@thedropin_pod
https://bio.site/Thedropinpod
Connect with Tanya: <a href="https://tan
HOSTED BY
Tanya Veselcic & Agatha Carmen
CATEGORIES
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Frequently Asked Questions
How many episodes does The Drop In have?
The Drop In currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Drop In about?
The Drop In podcast is created and hosted by Agatha Carmen and Tanya Veselcic in Sydney, Australia. Listen in for raw conversations from two friends as they move through the world as women, entrepreneurs, yoga teachers, and creatives. The Drop In is a podcast exploring how they navigate change,...
How often does The Drop In release new episodes?
The Drop In has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Drop In?
You can listen to The Drop In on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Drop In?
The Drop In is created and hosted by Tanya Veselcic & Agatha Carmen.
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