从阿尔茨海默病到自噬：保持大脑敏锐与身体健康的科学奥秘

很多人认为衰老和认知能力下降是不可避免的，但越来越多的科学研究正在告诉我们一个截然不同的故事。在这一期节目中，我们深入探讨大脑健康与长寿背后的生物学机制，从自噬作用和睡眠驱动的大脑“清洁系统”，到激素、代谢以及肠脑轴之间的紧密联系。通过真实的患者案例和前沿研究，你将发现一些简单却有效的日常习惯，帮助你在未来几十年里保持思维清晰、身体强健。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-6, Sebene Selassie, Stop Getting Dragged By Anxiety &..., 10% HappierMar-6, WW3 Doomscrolling, 5-Minute Sleep Hack & Dopamine..., Human UpgradeMar-6, Courtney Van Bussum, Science of NAD+: Why Precursors..., LongevityMar-6, Phil Newman, ARPA-H Funding, Brain Wearables &..., Longevity.TechMar-6, Dani Conway, Digestion, Detox & Hormone Balance..., Thyroid FixerMar-6, Dr Tara Swart, Small Daily Habits That Reduce Stress..., Feel Better Live MoreMar-6, Yo-El Ju, A Master Class on Sleep, Ground TruthsMar-6, 6-Step Science-Backed Morning Reset..., On PurposeMar-6, Emily Mitchell, 6 Fat Loss Secrets from Elite..., Optimal ProteinMar-6, Simon Sinek, Dangerous Myth of Online..., School of GreatnessMar-5, Charles Zuker, Biology of Taste & Sugar Cravings..., Huberman LabMar-5, Josephine Musco, Your Brain Is 0.5% Plastic..., Human UpgradeMar-5, Jim Collins, What to Make of a Life & Maximize..., Tim FerrissMar-5, Natalie Jill, Stop Dieting Like It’s 1995..., Dr TynaMar-5, Dr Staci Whitman, Reverse Cavities & Protect Oral..., Model HealthMar-5, Sonya Jensen, Midlife Mood Shift: Hormonal..., EnergizedMar-5, Dr Jay Wiles, Reset Your Nervous System in 3..., Boundless LifeMar-5, Why Eating Less Can Backfire..., Everyday WellnessMar-4, Pete Holmes, Inner Peace & the Funniest..., 10% HappierMar-4, Beyond Four Walls, Century LivesMar-4, David Allison, Why Longevity Advice Gets..., Longevity by DesignMar-4, Dr Majid Fotuhi, Alzheimer’s Isn’t Inevitable..., Dhru PurohitMar-4, Benny Blanco, Friends Keep Secrets… Or..., On PurposeMar-4, Ana Maria Cuervo, Cellular Recycling & Aging..., Not Getting YoungerMar-4, Ashley Koff, Why Women Resist Weight Loss..., Everyday WellnessMar-4, Emily Morse, Smarter Sex Starts Now..., Well Beyond 40Mar-4, Rachael DeVaux, Stop Food Noise & Tame Hunger..., Genius LifeMar-4, Eckhart Tolle, End Suffering by Changing..., School of GreatnessMar-4, Henry Shukman, Feel Calmer & Less Stressed..., Feel Better Live MoreMar-4, Halle Berry, Why Women Are Failed at..., Dr Hyman