来日方长

通过每天练习三分钟的“刻意无聊”，可以激活大脑的默认模式网络，提升创造力和情绪韧性；同时，通过补充活性B族维生素优化同型半胱氨酸水平，有助于预防神经退行性脑萎缩。简单的饮食调整 - 例如用柠檬汁减缓血糖剧烈波动，或每天摄入约100克优质蛋白以维持促进代谢的肌肉量 - 可以有效预防长期代谢功能紊乱。最后，通过补充稳定型萝卜硫素帮助清除体内微塑料、结合“运动+高氧+红光疗法”提升线粒体能量，以及摄入富含多酚的发酵食品来滋养关键的肠脑轴，可以进一步促进细胞修复并降低全身性炎症，从而全面支持健康长寿。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-1, Rachel Martin, Voice in Your Head Doesn’t Have..., 10% HappierMay-1, Nina Patrick, World’s First Longevity Fitness..., Longevity.TechMay-1, Andrea Donsky, Mindblowing Menopause Facts &..., Thyroid FixerMay-1, Andrew Salisbury, Unlocking Coffee’s Hidden..., Well Beyond 40May-1, Can’t Sit Still Without..., Train Your Brain & Embrace..., On PurposeMay-1, Dr. Edith Eger, Auschwitz Survivor Who Chose..., School of GreatnessMay-1, Dr. Joanne Slavin, Fat Loss Formula: Protein +..., Optimal ProteinMay-1, Sandra Kaufmann, Are You Aging Like Someone..., Longevity w/ NiddamMay-1, Selfies Predict Cancer, Dirty..., Human UpgradeApr-30, David Roberts, Broccoli Molecule That Steers..., Dr. Tyna ShowApr-30, Your Body is a Chemistry Lab..., Everyday WellnessApr-30, Perimenopause or Career Burnout..., Energized w/ MarizaApr-30, Jonny Miller, Become Less Reactive & Find..., Feel Better Live MoreApr-30, Medicine’s Forgotten Biomarker..., Health LongevityApr-30, Control Sugar Cravings &..., Huberman LabApr-30, John Schott, Be a Better Father & Avoid..., Boundless LifeApr-30, Brad Pitzele, Strangest Thing I Do Every..., Human UpgradeApr-29, Jayne Morgan, Why Women Miss Heart Risks, Well Beyond 40Apr-29, Carrie Jones, Estrogen Masterclass: Truth..., Everyday WellnessApr-29, Hidden Truth About Exercise..., Model Health ShowApr-29, Chloe Kim, Perform Under Pressure..., School of GreatnessApr-29, Dr. William Li, Mental Health Starts in the..., Dr. HymanApr-29, Cynthia Thurlow, Why Women Gain Weight..., Genius LifeApr-29, Dan Sullivan, Silent Enemies of Energy..., MoonshotsApr-29, James Patterson, Are You Living a Good Life..., 10% HappierApr-29, Bridget Bahl, Diagnosis That Changed..., On PurposeApr-29, Moving Forward, Century LivesApr-29, Cynthia Thurlow, Gut Health Driving Weight..., Dhru PurohitApr-29, Elad Gil, How to Spot Billion-Dollar..., Tim FerrissApr-28, Dr. Darshan Shah, Take Control & Maximize..., WHOOP

通过融入一些简单的日常习惯，比如每天摄入10到15克肌酸以帮助预防认知衰退，以及练习“吸3秒、呼7秒”的呼吸法来主动抑制推动衰老的慢性炎症，你可以显著提升长期健康寿命。像大重量力量训练和规律的桑拿这样的“良性压力”，能够作为全身性的保护机制，改善大脑结构、促进细胞修复，并增强心血管健康。最后，建立基础生活习惯 - 例如睡前90分钟远离电子设备、摄入足够膳食纤维以清除多余激素，以及优先选择简单的天然食物来重置多巴胺 - 可以协同作用，恢复代谢功能、提升睡眠质量，并增强日常精力。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-28, Todd Shipman, Unlocking ENERGY: Why Quantum..., Longevity w/ NathalieApr-28, Mark Bell, Fat vs Carbs: What Makes You Fat?, Dr. Gabrielle LyonApr-28, Christopher Shade, Metals & Menopause: Hormones..., Hormone SolutionApr-28, Cynthia Thurlow, Menopause Gut: Hormones & Weight..., Thyroid FixerApr-28, Dr Jen Unwin, Why You Can’t Stop Eating Sugar..., Feel Better Live MoreApr-28, Siobhan Mitchell, Estrogen, Gut & Mitochondria..., EnergizedApr-28, Cynthia Thurlow, Is Beef Destroying Hormones?, Human UpgradeApr-28, Daniel Ives, AI Longevity: Reverse Aging Gene?, Health Longevity SecretsApr-27, HRT Isn’t Enough: Build Muscle, Dr. TynaApr-27, Why 10 Minutes Exercise Is Enough, Well Beyond 40Apr-27, JJ Virgin, Muscle Mass Regulates Aging..., Longevity.TechnologyApr-27, Use AI Without Losing Your Brain, Kwik BrainApr-27, Feeding Kids: What They Need, Dr. HymanApr-27, Bill Gifford, Sauna Power: Heart & Brain..., Dhru PurohitApr-27, Cynthia Thurlow, Trauma, Birth Control & Gut..., BETTER!Apr-27, Leila Hormozi, Working Hard But Not Winning?, On PurposeApr-27, Dr Stacy Sims, Women’s Health & Fitness..., Rich RollApr-27, Thinking Scientifically Toolkit, Peter AttiaApr-27, Kevin J Tracey, Regulate Nervous System..., 10% HappierApr-27, Sleep & Doomscrolling, Matt WalkerApr-27, Joanne Slavin, Fiber & Fat Loss Truth..., Optimal ProteinApr-27, Ryan Leak, Stop Reacting Start Winning, School of GreatnessApr-27, Scott Galloway, Male Roles & Fulfillment..., Huberman LabApr-27, Cynthia Thurlow, Menopause Gut & Metabolism..., Model HealthApr-27, Brain Talks to Pancreas..., Metabolic ClassroomApr-26, Dr Louisa Nicola, Brains and Hormones, You Are Not BrokenApr-26, Boost Immunity with Ancient Fruit, Human UpgradeApr-26, Luke Cook, GLP-1s & Food Addiction..., Genius LifeApr-25, Roxanne Khamsi, We Are All Genetic Mosaics, Ground Truths

你可以通过一系列主动策略，有效保护大脑免受年龄相关退化的影响。例如，采用高强度间歇训练（HIIT）来促进记忆中枢（如海马体）的生长，同时减少对AI进行复杂学习的依赖，从而建立更强的“认知冗余”（cognitive headroom）。在细胞层面，通过特定植物活性成分来恢复NAD+循环通路，并补充植物来源的微量矿物质，可以安全提升日常能量水平，促进DNA修复，并改善深度睡眠质量。最后，采取前瞻性的健康管理措施，例如在20至30岁建立全身MRI基线，有助于及早发现微小病变。同时，清理长期积累的情绪压力 - 无论是通过躯体化情绪疗法，还是针对创伤的星状神经节阻滞（SGB）注射 - 都有助于降低炎症水平，从而逆转推动生物学衰老的关键因素。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-25, We've Used GLP-1s for 3 Years: What..., Hormone SolutionApr-25, Karen Corbin, How Microbes Control Your Energy..., Everyday WellnessApr-25, Dr. Nichola Conlon, Could NAD IVs Be Bad For You..., Boundless LifeApr-24, How to Fix Your Menopause in 7..., Thyroid FixerApr-24, Michael Todd, Why Your Past Trauma Is Costing..., School of GreatnessApr-24, Caitlin Thompson, Inside Kambo: Poison, Purging..., Human UpgradeApr-24, Dr. Eric Helms, Protein Intake During Fat Loss..., Optimal ProteinApr-24, Nina Patrick, Biggest Longevity Breakthroughs..., Longevity.TechApr-24, Cynthia Thurlow, Midlife Wake-Up Call: Why Doing..., Longevity w/ NiddamApr-24, Sebene Selassie, Feel Your Feelings, Drop the..., 10% HappierApr-24, 10 Books That Changed My Life, On PurposeApr-24, Dr. Scott Sherr, Healing Power of Methylene..., Well Beyond 40Apr-23, Dr. Matt Dawson, One Blood Spot = Hundreds..., Boundless LifeApr-23, Erich Jarvis, Neuroscience of Speech, Language..., Huberman LabApr-23, Cathy Lanier, From Food Stamps to Super Bowl..., Tim FerrissApr-23, Dr Tommy Wood, Truth About Caffeine..., Feel Better Live MoreApr-23, How GLP-1s Alter Gut & Microbiome..., Everyday WellnessApr-23, Adam Skolnick, Stop Optimizing Life & Start..., Rich RollApr-23, 90% of Americans Have This Disease..., Health LongevityApr-23, Cynthia Thurlow, Bloated, Weight Gain & Gut..., Energized w/ MarizaApr-23, Dr. Tommy Wood, Getting Dumber Since 30..., Human UpgradeApr-22, Dr. Eugene Lipov, Trauma Treatment That Could..., Dhru PurohitApr-22, Sean Callagy, Skill That Controls Your Income..., On PurposeApr-22, Rosa Lewis, Relax the Need to Control..., 10% HappierApr-22, Daniel Sodickson, Detect Cancer Years Earlier..., Dr. HymanApr-22, Caroline Alan, Mineral Gap in Midlife..., Everyday WellnessApr-22, Natalie Crawford, Why Fertility Is Declining..., Genius LifeApr-22, Amy Purdy, Mindset After Losing Both Legs..., School of GreatnessApr-22, Cynthia Thurlow, Heal Your Gut & Menopause..., Well Beyond 40Apr-21, Jim Davis, WHOOP Labs: New Health Insights..., WHOOP

通过在餐前饮用稀释的苹果醋，并在餐后进行10–15分钟的活动，可以有效平缓危险的血糖波动，从而提升每日精力与长期健康。同时，通过高蛋白饮食结合力量训练，打造更具韧性的身体，对抗与年龄相关的虚弱。你还可以通过挑战有氧耐力（例如挪威4x4训练法）来延缓认知衰退，甚至让大脑海马体增长高达3%。再配合根据个人生物节律调整作息，并在睡前练习4-7-8呼吸法，可以获得更深层的恢复性睡眠。最后，通过有意识地进行“元时刻”（meta-moment）来管理压力，并建立积极、解放性的老龄观，不仅能显著提升心理韧性，还被研究证明可能延长寿命达7.5年。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-22, Michael Breus, Truth About Snoring, Dreams & Fat..., Model HealthApr-22, Farzanah Nasser, 5 Gut Health Habits for Skin..., Dr. KitchenApr-21, Nir Eyal, Stop Limiting Yourself & Unlock..., Feel Better Live MoreApr-21, Caroline Alan, Humic & Fulvic Minerals for..., Longevity NiddamApr-21, Siobhan Mitchell, Why Menopause Belly Happens..., Hormone SolutionApr-21, Majid Fotuhi, Reverse Brain Aging in 12 Weeks..., Energized MarizaApr-21, Nick Norwitz, Keto Saved My Life & Future..., Health LongevityApr-21, Dr. Efrat LaMandre, Truth About Women Ignored..., Thyroid FixerApr-21, Frailty Is the Kiss of Death..., Dr. TynaApr-21, Jason Fung, 3 Rules to Lose 50 Pounds..., Human UpgradeApr-21, Dr. Christle Guevarra, GLP-1 Risks & Who Should..., Gabrielle LyonApr-20, Sleep Questions Answered..., Dr. HymanApr-20, Liz Gleadle, Unlock Hidden Physical Abilities..., Model HealthApr-20, Sleep & Binaural Beats..., Matt WalkerApr-20, Marcus Capone, Psychedelics for PTSD & Healing..., Rich RollApr-20, Kara Collier, Improve Metabolic Health..., Everyday WellnessApr-20, Muscle Biology Behind Diabetes..., Metabolic ClassroomApr-20, Predictors of Healthspan..., Well Beyond 40Apr-20, Prostate Cancer Screening Fix..., Peter AttiaApr-20, Dr. Juliana Hauser, Why Sexual Health Matters..., Better StephanieApr-20, Amy Chan, Why Dating Feels Hard Today..., Genius LifeApr-20, Tim Ferriss, 10-Min Exercise to Stop Overthinking..., On PurposeApr-20, Alexis Bank, Skills AI Can’t Replace..., Kwik BrainApr-20, Dr Joe Dispenza, Heal Your Body with Your Mind..., School GreatnessApr-20, Dr. Eric Helms, Burn Fat & Preserve Muscle..., Optimal ProteinApr-20, Marc Brackett, Regulate Your Emotions..., Huberman LabApr-20, Tim Gray, Biohacking Is Dead..., Longevity TechApr-19, Lisa Moore, Strengthen Bones with PT..., Not BrokenApr-19, Sebastian Mallaby, The Infinity Machine..., Ground TruthsApr-19, Morning Drink Helped Lose 100 Pounds..., Human Upgrade

一些简单且有科学依据的日常习惯，可以显著提升你的精力、专注力和长期健康。在这一期节目中，我们拆解了一系列高效实践 - 从12分钟的大脑重置训练、学习后的冷水刺激，到通过打碎西兰花芽来促进细胞排毒 - 这些方法顺应你的生理机制，而不是对抗它。了解如何通过这些微小但关键的日常行动，提升认知表现、优化代谢功能，并为更长久、更健康的人生打下基础。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-18, Victoria Felkar, Part 2: What Midlife Women Need..., Hormone SolutionApr-18, Best Peptide & Supplement Stack For..., Boundless LifeApr-18, Debra Atkinson, Most Women Are Training Wrong..., Everyday WellnessApr-17, Flouride and IQ, Sardinemaxxing,..., Human UpgradeApr-17, Ashley Koff, Most Impactful Pod Moments This..., Longevity w/ NiddamApr-17, 10 Harsh Truths I Wish I Knew in..., On PurposeApr-17, Phil Newman, $67B Longevity Boom & Big Tech..., Longevity.TechnologyApr-17, Michael Pollan, Why Your "Healthy" Foods Are..., School of GreatnessApr-17, How to Fix Your SLEEP, Thyroid FixerApr-17, Dr. Scott Sherr, Mitochondria, Stress & Midlife..., Well Beyond 40Apr-17, Maria Semple, Stoic Fix for Trudging Through..., 10% HappierApr-17, Dr. Carlene Starck, New Study on Protein, Fat Loss..., Optimal ProteinApr-16, Hack Your Vagus Nerve – Simple..., Everyday WellnessApr-16, Tommy Wood, Build a Better Brain + Ketamine..., Boundless LifeApr-16, Haemin Sunim, How to Feel Calm, Present..., Feel Better Live MoreApr-16, Magnesium LIE — Blood Test Missing..., Health Longevity SecretsApr-16, Dr. Natalie Crawford, Inflammation, Hormones &..., Energized w/ MarizaApr-16, Justin Gardner, Why I'm Putting 100x Bleach..., Human UpgradeApr-16, Brian Dean, 4-Hour Workweek Success Story..., Tim FerrissApr-16, Understand & Improve Memory..., Huberman LabApr-15, Dr. Christopher Davis, Women’s Heart Disease After..., Everyday WellnessApr-15, Emeran Mayer, Microplastics, Microbes &..., Model Health ShowApr-15, Wendy Suzuki, Top 10 Neuroscience Tips..., 10% HappierApr-15, Where Should I Live?, Century LivesApr-15, Jan-Emmanuel De Neve, Daily Habit Linked to Happiness..., On PurposeApr-15, Dan Martell, Why Your Past Doesn't Determine..., School of GreatnessApr-15, Dr. Jason Fung, Why You Are Always Hungry..., Well Beyond 40Apr-15, Dr. Scott Sherr, Tired But Wired? Energy Loop..., Dr. HymanApr-15, Doug Evans, Most Powerful Food You’re Not..., Genius LifeApr-15, Dr. John La Puma, Too Much Indoor Time Raises..., Dhru PurohitApr-01, Hanadie Yousef, Cracking the Secretome Code, Not Getting Younger

在这一期节目中，我们揭示一些出人意料的健康真相 - 比如为什么你每天使用的抗菌漱口水可能正在损害你的心血管系统，以及一个简单的视线调整如何能瞬间让过度紧张的神经系统平静下来。一起探索这些简单却高效的日常策略：从将“CARP”原则应用于人际关系，到睡前佩戴特定红色镜片眼镜，这些方法都能显著延长健康寿命，并大幅提升深度恢复性睡眠质量。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-14, Melissa Sonners, 737: Why You Still Feel Off in..., EnergizedApr-14, 621. How to Fix Your Hair Loss, Thyroid FixerApr-14, Tucker Hamilton, Unlocking Your Last 20% To..., WHOOPApr-14, Dr. Nasha Winters, #429: Redefining CANCER:..., LongevityApr-14, Kashif Khan, Quick Hits: Cracking the Genetic..., Hormone SolutionApr-14, Dominique Sachse, Dominique Sachse on Aging Well..., Dr. LyonApr-14, Catherine Baucom, Can a Transplant Cure Aging?..., Health LongevityApr-14, Dr Jenna Macciochi, How To Support Your Immunity..., Feel Better Live MoreApr-14, Jim O'Neill, CDC Director Jim O'Neill on..., Human UpgradeApr-13, Baran Dilaver, BONUS: Why Am I So Tired?..., Everyday WellnessApr-13, Emily Oster, Parenting Expert Emily Oster:..., On PurposeApr-13, Dr Terry Wahls, She Was Told MS Was..., Longevity.TechApr-13, AMA #83: Peptides—evaluating..., Peter AttiaApr-13, Max Lugavere, Brain Nutrition Expert |..., Kwik BrainApr-13, Emma Grede, Start With Yourself:..., School of GreatnessApr-13, Maryellen MacDonald, The Science of Talking:..., 10% HappierApr-13, Nick Bilton, Everything Is A Story:..., Rich RollApr-13, Amir Levine, 566: How Healthy Attachment..., Genius LifeApr-13, Cravings After 40 Are Not a..., Well Beyond 40Apr-13, How Insulin May Be Silencing..., Metabolic ClassroomApr-13, Dr. Natalie Crawford, How Women Can Improve..., Huberman LabApr-13, Leslie Kenny, You Have 5 Years Left..., BETTER!Apr-13, Andy Mant, Use These Biohacks to Heal..., Model HealthApr-13, What It Really Means to..., Dr. HymanApr-13, #131 - Sleeping with Pets, Matt WalkerApr-13, Dr. Carlene Starck, New Study: Protein Requirements..., Optimal ProteinApr-12, Sunny Smith, 366. Coaching, Training Trauma..., Not BrokenApr-12, What Doctor's DON'T Tell You..., Human UpgradeApr-11, Jason Klop, Are Poop Pills The..., Boundless LifeApr-11, Victoria Felkar, Part 1: Women Have Been..., Hormone SolutionApr-11, Dr. Felice Gersh, Ep. 579: Normal Isn’t..., Everyday WellnessApr-11, More Than Exercise: The Hormone..., Dr. Tyna

几个简单的日常习惯，就可以从根本上重塑你的代谢、大脑和整体能量状态。餐后10分钟步行、每餐摄入30克蛋白质，以及像4-7-8呼吸法和针对大脑的营养补充，可以帮助身体从“储存脂肪”模式切换到“燃烧脂肪”模式，同时提升认知功能。在这一期节目中，我将拆解这些有科学依据、可以从今天开始实践的关键习惯，在不增加生活复杂度的情况下，帮助你提升健康寿命。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-10, Dr. Andrew Weil, How to Protect Your Brain and Live..., School of GreatnessApr-10, Trisha Pasricha, How to Get to Poophoria, Making..., Ground TruthsApr-10, How to Communicate So People Actually..., On PurposeApr-10, Grace Liu, Poop, Peptides & The Power of..., Longevity w/ NiddamApr-10, Sebene Selassie, What To Do When Life Won't Let..., 10% HappierApr-10, Phil Newman, How Longevity Is Converging With..., Longevity TechApr-10, Superhuman Contact Lenses, Motivation..., Human UpgradeApr-10, The Real Macros Behind the 5 Most..., Optimal ProteinApr-10, Deanna Minich, Mastering Your Internal Symphony, Well Beyond 40Apr-10, The PSMF Library Is Live! Special..., Optimal ProteinApr-10, Josh Dech, The ULTIMATE Gut Episode:..., Thyroid FixerApr-9, EXPLAINER: Walking Won't Burn Fat..., Health LongevityApr-9, William Li, How To Eat To Boost Your Body’s..., Feel Better Live MoreApr-9, Rebuilding My Body & Starting Over..., Rich RollApr-9, Dr. Guosong Liu, Can Magnesium REALLY Boost Brain..., Boundless LifeApr-9, David Anderson, The Biology of Aggression,..., Huberman LabApr-9, Caroline Alan, Why Women Over 40 Feel So..., EnergizedApr-9, 20 Grams Is Not Enough! Why Your..., Everyday WellnessApr-9, Dr. Sarah Daccarett, Why Doctors Can't Fix Women..., Human UpgradeApr-8, Bryce Appelbaum, The Eye-Brain Connection: How..., Dhru PurohitApr-8, Dr. Heather Stone, You're Not A Hypochondriac:..., Well Beyond 40Apr-8, David Grutman, The Career Advice Everyone Gets..., On PurposeApr-8, Prentis Hemphill, This Episode Will Calm Your..., 10% HappierApr-8, Fat Loss Scientists Reveal How to..., Model HealthApr-8, Dean Graziosi, The Real Reason You Keep..., School of GreatnessApr-8, Dr. Natalie Crawford, Infertility Is a Warning Sign..., Everyday WellnessApr-8, Dr Vijay Murthy, Can ayurveda improve your..., Doctor's KitchenApr-8, Chris Paul, NBA Legend Chris Paul on..., Dr. HymanApr-8, Trisha Pasricha, How to Have More Complete..., Genius Life

大多数人把重点放在节食和有氧运动上- 但真正影响长寿的关键因素其实更具体：通过补充肌酸为大脑提供能量、通过力量训练增强肌肉、通过减少蓝光来保护睡眠，甚至每周进行一次“敬畏行走（awe walk）”来重置神经系统。在这一期中，我们拆解了8个有科学依据的习惯 - 从合理分配蛋白质摄入到加强社会连接 - 这些都会直接影响你的代谢、认知能力以及长期健康。这些都是你今天就可以开始的简单、可执行的改变，帮助你打造更敏锐的大脑、更强健的身体，以及更长久、更健康的人生。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-7, Caitlin Thompson, The Underground World of Frog Venom..., Human UpgradeApr-7, Elisabetta Burchi, The Longevity Nerve: The Missing..., Health LongevityApr-7, Michelle Khare, Daredevil Michelle Khare — How to..., Tim FerrissApr-7, Dr. Tom Brenna, The Truth about Saturated Fat,..., Gabrielle LyonApr-7, Deanna Minich, Quick Hits: The Hidden Role of..., Hormone SolutionApr-7, Dr. Kristen Holmes, Master Your Golf Game: Key Habits..., WHOOPApr-7, Dr. Meenal Agarwal, The Hidden Link Between Vision,..., Longevity NiddamApr-7, Dr Amir Levine, How To Change The Quality Of Your..., Feel Better LiveApr-7, GLP-1s and Your Thyroid: What..., Thyroid FixerApr-7, The Stress–Metabolism Connection:..., Energized MarizaApr-6, Max Jolliffe, The King of Moab: Ultrarunner Max..., Rich RollApr-6, Dr. Dacher Keltner, Cultivating Awe & Emotional..., Huberman LabApr-6, Myron Golden, Why You're Still Broke (And It..., School GreatnessApr-6, Bryce Appelbaum, How to Preserve and Enhance..., Genius LifeApr-6, Noah Kahan, Imposter Syndrome, Anxiety & The..., On PurposeApr-6, Aging clocks—what they measure..., Peter AttiaApr-6, Gabor Maté, Five Steps To Stop Scrolling,..., 10% HappierApr-6, Why Creatine Is One of the Most..., Metabolic ClassroomApr-6, How to Reduce Seasonal Allergies..., Dr. HymanApr-6, Why Lifting Weights is the Secret..., Well Beyond 40Apr-6, Fat Loss, Protein & PSMF — Your..., Optimal ProteinApr-6, "Toned" Isn't Real: Build Muscle..., Dr. StephanieApr-6, Jessica Shepard, The Hidden Hormone Shift Driving..., Model HealthApr-6, Ashley Zehnder, How Animal Biology Is Shaping..., Longevity TechApr-6, Shift Work and Solutions, Matt WalkerApr-5, Dr. Lisa Miller, The Awakened Brain, You Are Not BrokenApr-5, The Silent Signs of Low Estrogen..., Dr. TynaApr-5, Fix Mitochondria With NASA’s..., Human UpgradeApr-5, How to Absorb Books 3x Faster..., Kwik BrainApr-4, Brigham Buhler, "Oil Changes" For Your Blood..., Boundless LifeApr-4, Trisha Pasricha, You’ve Been Pooping All Wrong!..., Everyday WellnessApr-4, The Menopause Metabolic Storm:..., Hormone Solution

你醒来后的前30分钟，可能会把大脑“设定”为压力模式，或者让你进入平静专注与高韧性的状态。本期节目将带你了解一个简单可行的晨间重编程方法，为什么在日常步行中增加轻负重（rucking）可以提升代谢与肌肉，以及保持规律作息如何消除“社交时差”。我们还会拆解这些习惯背后的生物机制 - 皮质醇节律、负重驱动的适应，以及昼夜节律的对齐，让你真正理解它们为何有效。这些都是有科学依据、可以立刻开始执行的实用方法，帮助你提升精力、加快恢复，并改善长期健康。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-3, Dan Sullivan, Inside The Abundance Ecosystem..., MoonshotsApr-3, The Dark Side of GLPs Nobody..., Thyroid FixerApr-3, Melissa Urban, The Invisible Price of Poor Sleep..., LONGEVITYApr-3, 7 Things to Tell Yourself Every..., On PurposeApr-3, Shi Heng Yi, How to Develop Unbreakable..., School of GreatnessApr-3, Phil Newman, Can Aging Be Treated Like..., Longevity.TechApr-3, Seth Jones, Your AC Is Making You Dumber..., Human UpgradeApr-3, Bart van Melik, What To Do When Your Mind Won't..., 10% HappierApr-2, Tracy Slepcevic, Your Doctor Is Wrong About..., Human UpgradeApr-2, Annette Verpillot, The Fascinating Science of..., Boundless LifeApr-2, Dr. Andy Galpin, Essentials: How to Build Strength..., Huberman LabApr-2, Dr. Mamina Turegano, The Truth About Botox Sunscreen..., EnergizedApr-2, Stop the Bloat! The Fastest Way..., Everyday WellnessApr-2, Rich Speaks On Tiger Woods..., Rich RollApr-2, Dr Camilla Nord, How To Reconnect With Joy..., Feel Better Live MoreApr-1, Sal Di Stefano, Visceral Fat Can Destroy..., Dhru PurohitApr-1, Capably Aging in Place, Century LivesApr-1, Dr. Alok Kanojia, The Real Reason You Can't..., School of GreatnessApr-1, Arthur Brooks, Why Your Life Feels Meaningless..., Genius LifeApr-1, Jonathan Kanevsky, Breast Implants Are Making..., Dr. HymanApr-1, 3 Underrated Exercises to Burn..., Model HealthApr-1, Andrew Salisbury, Why Coffee is a Health..., Well Beyond 40Apr-1, Hanadie Yousef, Cracking the Secretome Code, Not Getting YoungerApr-1, Arthur Brooks, Modern Life Is Designed..., 10% HappierApr-1, Dominik Nischwitz, This Is Destroying Your Oral..., Everyday WellnessApr-1, Dr. Gabor Maté, Constantly Worrying What..., On PurposeMar-31, Bert Kreischer, Getting Healthier Without Losing..., WHOOPFeb-27, Evan MacLean, The Science of Canine Cognition..., Body of Wonder

很多人以为长寿需要复杂的方案、昂贵的检测或前沿疗法，但事实上，一些回报最高的干预却非常简单。在这一期中，我们拆解几个关键的小习惯：通过贴嘴促进鼻呼吸以获得更深度睡眠，把使用牙线当作改善代谢的工具，以及每周摄入30种不同植物来增强肠道微生态 - 每一个背后都有扎实的生物学机制支撑。你可以把这当作一份“长寿ROI指南”：简单、可执行，但却能在不知不觉中，对你的健康产生巨大的长期影响。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-31, Dr. Tricia Pingel, Advanced Thyroid & Adrenal Master..., Thyroid FixerMar-31, Sabih Chaudhry, Glucose Sensing Watch Explained, Health LongevityMar-31, Dr. David Allison, GLP-1 Drugs & Bariatric Surgery..., Dr. Gabrielle LyonMar-31, Shawn Stevenson, Why We’re Still Exhausted Today..., EnergizedMar-31, David Roberts, Broccoli Power & Longevity Molecule..., Longevity NiddamMar-31, Oliver Amdrup-Chamby, Protein Powder Risks Explained..., Human UpgradeMar-31, Dr. Elizabeth Yurth, HRT, Cancer & Bone Health..., Hormone SolutionMar-31, James Nestor, Change Your Breathing for Energy..., Feel Better Live MoreMar-30, Elizabeth Boham, Why Endometriosis Returns..., Dr. HymanMar-30, Richard Davidson, Neuroscience of Flourishing..., 10% HappierMar-30, Fat Loss, Protein & PSMF AMA (Part 1), Optimal ProteinMar-30, Marc Breedlove, Hormones & Sexual Behavior..., Huberman LabMar-30, Arthur Brooks, Faith, Neuroscience & Meaning..., School GreatnessMar-30, Logan Ury, Dating Mistakes & Compatibility..., On PurposeMar-30, Philipp Samor, EMFs, Quantum Fields & Brain..., Kwik BrainMar-30, London Apothecary Sleep Story..., Matt WalkerMar-30, Arthur Brooks, Crisis of Meaning & Purpose..., Rich RollMar-30, Andrea Maier, Do Longevity Supplements Work?, Longevity DesignMar-30, What Collagen Does After 30, Well Beyond 40Mar-30, Aubrey de Grey, Why Aging Beliefs Are Wrong..., Longevity TechMar-30, Dr. Mary Claire Haver, Perimenopause Guide After 10 Docs..., BETTERMar-30, Why Gum Disease Raises Blood Sugar, Metabolic ClassroomMar-30, Torre Washington, Building Muscle Plant-Based..., Model HealthMar-30, Robynne Chutkan, Gut Microbiome Long-Term Impact..., Everyday WellnessMar-30, Sal di Stefano, Build Muscle & Lose Fat Smart..., Genius LifeMar-29, Henry Shukman, Create a Calm Mind Meditation..., Feel Better Live MoreMar-29, Adrian Woolfson, Future of Species Explained..., Ground TruthsMar-29, Legal Sleep Powder vs Melatonin..., Human UpgradeMar-29, Dr. Kate White, Marriage & Midlife Connection..., You Are Not BrokenMar-28, Louise Newson, Mental Health & Hormones Crisis..., Hormone SolutionMar-28, Dr. Mara Kevan, Romantic Island Retreat Guide..., Boundless LifeMar-28, Lindsey Berkson, Aging Well Strategy for Women..., Everyday WellnessMar-28, Uri Alon, What Systems Teach About Aging..., Longevity Design

肌肉收缩会释放IGF-1，促进海马体修复；而像挪威4x4训练（以85–95%最大心率进行4组×4分钟）和渐进式负重训练，不仅能提升肌肉量，也能同步增强认知功能。这一期将串联“适度压力”（如桑拿、冷暴露）、线粒体适应，以及40Hz伽马脑波之间的关系，揭示为何“恰到好处的压力”能够抬高你的生理基线，并长期保护记忆力。你还将获得一套可执行的具体方法 - 从5秒恢复测试、每日抗阻训练，到减少对GPS和AI的依赖 - 帮助你在40岁之后同时强化身体与大脑，延缓结构性衰老。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-27, Sam Sanders, Stop Trying to Become Someone New..., 10% HappierMar-27, Andrew Koutnik, New Study Changes Everything About..., Optimal ProteinMar-27, Nat Niddam, Part 2 - Bioregulator Questions..., LongevityMar-27, Oliver Burkeman, BITESIZE | How to Enjoy Your Life..., Feel Better Live MoreMar-27, Phil Newman, Hibernating Animals, AI Longevity..., Longevity.TechMar-27, If You Feel Uncomfortable In New Social..., Conversations Feel Easy..., On PurposeMar-27, Victor Urzola, I Injected Stem Cells Into My..., Human UpgradeMar-27, Rainn Wilson, The Hidden Cost of Success..., School of GreatnessMar-27, Dr. Dave Rabin, Is It REALLY Depression or..., Thyroid FixerMar-26, Simon Hill, Decoding New U.S. Dietary Guidelines..., Rich RollMar-26, Paola Sebastiani, Born to Live Longer? Genetics..., Longevity by DesignMar-26, Arthur Brooks, Why Your Life Has No Meaning..., Human UpgradeMar-26, The Silent Disruptor: Chronic Stress..., EnergizedMar-26, Tim Ferriss, Q&A — AI Tsunami, Offline Advantage..., Tim FerrissMar-26, Essentials: Using Salt to Optimize..., Huberman LabMar-26, Cody Strodtman, NON-Drug Hack for Blood Pressure..., Boundless LifeMar-26, The Estrobolome Connection! Balance..., Everyday WellnessMar-26, Brian Richards, Electric Light Bath to Heal..., Dr. TynaMar-25, Vivienne Ming, AI Making Humans Dumber &..., Model HealthMar-25, Dr Tommy Wood, 7 Habits to Keep Your Mind Sharp..., Doctor’s KitchenMar-25, Dr. Nick Trubee, Stop Losing Bone After 40..., Everyday WellnessMar-25, John Green, Toolkit for a Noisy Mind..., 10% HappierMar-25, Lewis Howes, Everything You Want Comes When..., School of GreatnessMar-25, Dr. Shannon Ritchey, Why You’re Not Seeing Results..., On PurposeMar-25, Tommy Wood, Future-Proof Your Brain..., Genius LifeMar-25, Dr James Hollis, Find Meaning and Purpose..., Feel Better Live MoreMar-25, Dr. Scott Sherr, Biohacking Power of Methylene..., Well Beyond 40Mar-25, Jessie Inchauspé, Your Baby's Metabolism..., Dr. HymanMar-25, Dr. Tommy Wood, Your Brain Doesn’t Want You..., Dhru Purohit

仅需每天10–20分钟的高强度间歇训练（HIIT）以及像深蹲这样的“运动零食”，就可能将心血管死亡风险降低高达50%；而单纯提升腿部力量，就有望将过早死亡风险降低23%。本期节目深入解析“代谢灵活性”的科学，讲清高蛋白或生酮策略、肠道健康优化，以及睡前3小时停止进食，如何显著改善精力、血压和脂肪代谢。更重要的是，它揭示了大脑健康与长寿如何与肌肉、微量营养素协同（Omega-3与维生素B族）以及对压力的认知方式紧密相连，并提供一套你今天就能开始实践的可执行方案。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-24, Dr. Tommy Wood, How To Protect Your Brain Health..., WHOOPMar-24, 615. Why Women Over 40 Can’t Lose..., Thyroid FixerMar-24, Jamie Justice, The $101 Million Race to Reverse..., Health LongevityMar-24, Dr. Tommy Wood, Can Cognitive Decline Be Reversed?, Dr. LyonMar-24, Dr. Robin Berzin, Why Your Labs Look Normal But..., EnergizedMar-24, Identity Inversion Part 2, Boundless LifeMar-24, Hannah Kleinfeld, This Fat Loss Shortcut Destroys..., Human UpgradeMar-24, Debbi Barber, Copper Peptides & Exosomes..., Hormone SolutionMar-24, Dr. Arthur Brooks, How To Build Lasting Happiness, FoundMyFitnessMar-24, Dr. Nafysa Parpia, Detox Pathways & Chelation..., Longevity NiddamMar-23, I Used To Be Vegan, Well Beyond 40Mar-23, Shankar Vedantam, Handling Difficult People..., 10% HappierMar-23, Natural Short Sleepers, Matt WalkerMar-23, Nischa Shah, #1 Financial Mistake in 20s & 30s..., On PurposeMar-23, Tommy Wood, Future-Proof Your Brain..., Rich RollMar-23, Lucky Sekhon, What Sperm & Eggs Say About..., Genius LifeMar-23, Office Hours: The Fiber Trend..., Dr. HymanMar-23, Mark Horowitz, Taper Off Antidepressants Safely..., BETTERMar-23, Ivermectin Explained: The Science..., Metabolic ClassroomMar-23, Dr. Rhonda Patrick, Best Vitality & Health Protocols, Huberman LabMar-23, Can Thick Thighs Really Save Lives?, Model HealthMar-23, Dr Lara Briden, Are We Managing Women’s Health..., Longevity TechMar-23, Wade Lightheart, The 11% Absorption Trap..., Everyday WellnessMar-23, AMA #82: Applying Longevity Tools..., Peter AttiaMar-23, Jay Papasan, The Productivity Trap..., Kwik BrainMar-23, Andrew Koutnik, New Study on Carbs & Performance, Optimal ProteinMar-23, Sue Morter, Your Body Already Knows How..., School GreatnessMar-22, Dr. Una Lee, Mesh, Vaginal Estrogen..., You Are Not BrokenMar-22, Henry Shukman, 10 Minute Loving Kindness..., Feel Better Live MoreMar-22, Perfect Vision Naturally in 21 Minutes..., Human UpgradeMar-21, Dr. Matt Cook, Future of Regenerative Medicine..., Boundless LifeMar-21, Dr. Felice Gersh, Progesterone & Longevity..., Everyday WellnessMar-21, Hormone–Histamine Connection..., Hormone Solution

降低胰岛素信号、修复肠道健康，并主动训练大脑 - 这些都是影响衰老进程中最具可操作性的关键杠杆。从低升糖饮食和高纤维营养，到神经系统调节、高强度运动以及早期心理健康干预，越来越多的证据表明，这些因素共同构成了一个相互连接的系统，驱动身体的韧性与长寿。本期内容提炼了可立即实践的策略，帮助你改善代谢健康、增强免疫功能，并保护长期的认知活力。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-20, James Clear, Build Better Habits & Break Old..., Dr. ChatterjeeMar-20, Progesterone Deficiency: The Real..., Thyroid FixerMar-20, 7 ChatGPT Prompts That Will..., On PurposeMar-20, Dr. Mariel Buqué, Generational Trauma Running Your..., School of GreatnessMar-20, Phil Newman, Macrocyclic Peptides, HBOT &..., Longevity.TechMar-20, Sebene Selassie, A Practice for Fidgeters..., 10% HappierMar-20, Dr. Jeffrey Bland, Lessons from Centenarians:..., Longevity NiddamMar-20, SNL Roasts MAHA, Pistachios..., Human UpgradeMar-20, Dr. Jose Antonio, Lose Fat Eating More Calories?..., Optimal ProteinMar-20, Dehydration Can Kill Especially..., Dr. TynaMar-19, Morning & Evening Bookends..., Boundless LifeMar-19, Emily Balcetis, Tools for Setting & Achieving..., Huberman LabMar-19, McCall McPherson, Why You Still Feel Like..., Human UpgradeMar-19, Metabolic Shift After 40:..., Energized MarizaMar-19, Fiber Is A Hormone Regulator..., Everyday WellnessMar-18, Izabella Wentz, Not Just Stress! Red Flag..., Everyday WellnessMar-18, Dave Evans, Psychology of Happiness &..., Genius LifeMar-18, Baya Voce, The Skill No One Teaches..., Dr. HymanMar-18, Ajahn Kovilo, Letting Go of Shame &..., 10% HappierMar-18, Dr. Scott Sherr, Break the Stress Spiral..., Well Beyond 40Mar-18, Jessie Inchauspé, Pregnancy Nutrition Blueprint..., Dhru PurohitMar-18, Trevor Noah, Making Friends as Adult..., On PurposeMar-18, Manifestation Secrets That Will..., School of GreatnessMar-18, Terrie Moffitt, Age Faster or Slower?..., Longevity DesignMar-18, Kevin Rose, Random Show Couch Edition..., Tim FerrissMar-18, Over the Rainbow, Century LivesMar-18, Cynthia Kenyon, Switching on Resilience, Not Getting YoungerMar-18, Jimmy Choi, Parkinson’s to World Record..., Model HealthMar-18, Dr Tommy Wood, Preventing Dementia Science..., Dr. Chatterjee

只需每天加入几分钟的高强度间歇训练（HIIT）或更积极的日常活动，就有可能将整体死亡风险降低高达30%。当这些运动与周期性断食相结合，能够激活深层细胞清理机制（如自噬），再配合侧卧睡姿以更高效地清除大脑代谢废物，你将有机会主动“逆转”生物年龄。最终，这份系统性指南揭示了如何通过优化睡眠习惯并参与多感官刺激活动，增强大脑韧性，延缓认知衰退，为长期健康打下坚实基础。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-18, Jimmy Choi, Diagnosed With Parkinson's at 27..., Model HealthMar-18, Dr Tommy Wood, The New Science Of Preventing..., Feel Better Live MoreMar-17, Heather Sandison, How To Reverse Alzheimer's, Health Longevity SecretsMar-17, Izabella Wentz, IBS, Hashimoto’s, Thyroid–Gut..., Thyroid FixerMar-17, Jason Shurka, Hair Regrowth, Pain Relief..., Human UpgradeMar-17, Identity Inversion Part 1, Boundless LifeMar-17, Dr Martin Gibala, HIIT vs Moderate Exercise..., Dr Gabrielle LyonMar-17, Aimie Apigian, Trauma Science: Hidden Stress..., Longevity NiddamMar-17, Dr Bill Campbell, Midlife Fat Gain & Menopause..., Hormone SolutionMar-17, Dr Jason Fung, Why Counting Calories Doesn’t..., Energized MarizaMar-16, Office Hours Pregnancy & Postpartum..., Dr HymanMar-16, Jefferson Fisher, #1 Communication Mistake..., On PurposeMar-16, Majid Fotuhi, 5 Brain Health Habits to Prevent..., Genius LifeMar-16, Sleep Loss Rewires Hunger Hormones, Metabolic ClassroomMar-16, Amazon Lessons on Comfort, Well Beyond 40Mar-16, Sleep Position, Matt WalkerMar-16, Richard Davidson, Meditation Tools for Brain..., Huberman LabMar-16, Dave Rabin, Turn Stress Into Advantage, Longevity TechMar-16, Jaspreet Singh, Build Wealth Fast Before AI..., School GreatnessMar-16, Obicetrapib CETP & Alzheimer’s..., Peter Attia DriveMar-16, Jay Ferruggia, Burning Fat After 40 Truth..., Model HealthMar-16, Marc Brackett, Emotion Regulation Strategies..., 10% HappierMar-16, Dr Tommy Wood, Stop Overthinking Your Workout..., BETTER StephanieMar-16, Jose Antonio, More Protein More Fat Loss?, Optimal ProteinMar-16, Master Any Skill Fast, Kwik BrainMar-16, Bill Burnett, Design a Meaningful Life, Rich RollMar-15, Henry Shukman, Sit With Difficult Feelings..., Feel Better Live MoreMar-15, Nobel Prize Discovery Reverses Aging..., Human UpgradeMar-15, Aisling Chin-Yee, The Pink Pill, You Are Not BrokenMar-14, Isometric Training Worth It?, Boundless LifeMar-14, Carrie Jones, Best Way to Test Hormones..., Everyday WellnessMar-14, Dr Betsy Greenleaf, Gut–Vagina–Brain Connection..., Hormone Solution

在这一期节目中，我们探讨了一些可能影响身体修复与衰老速度的具体习惯 - 从通过类禁食策略激活自噬，到利用桑拿刺激热休克蛋白和生长激素的释放。我们还关注了鼻呼吸、昼夜节律光照以及代谢控制在支持大脑健康、心血管韧性和细胞修复方面所发挥的令人意想不到的作用。结合多位专家的观点与研究，这期摘要提炼出一些可以尝试的实用思路，帮助支持更健康的衰老过程。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-13, If You’re Going Through a Breakup..., On PurposeMar-13, Hormones, Fasting & Fat Loss..., Optimal ProteinMar-13, Your Telomeres Are a Lie, Bats Beat..., Human UpgradeMar-13, Leslie Kenny, Spermidine UNLOCKED: Reverse..., Longevity w/ N. NiddamMar-13, Dylan Gemelli, The Biology of Belief: Your..., Thyroid FixerMar-13, Dr. Wendy Suzuki, Transform Anxiety Into Your..., School of GreatnessMar-13, Anderson Cooper, Navigating Grief & Loss..., 10% HappierMar-13, Phil Newman, GLP-1 Brain Effects & Longevity..., Longevity.TechMar-13, Alain de Botton, Childhood Patterns That Shape..., Feel Better Live MoreMar-12, Sobriety, Relapse & Redemption..., Rich RollMar-12, Why Brain Fog Isn’t Random..., EnergizedMar-12, Amitay Eshel, 3 Easy Steps To Glowing Skin..., Boundless LifeMar-12, Why You Wake Up at Night..., Everyday WellnessMar-12, Derick Van Ness, From Debt to Freedom..., Dr. TynaMar-12, Justin Houman, Your Penis Is a Longevity..., Human UpgradeMar-12, Benefits of Sauna & Heat Exposure..., Huberman LabMar-12, Samuel Ross, Project Terrain: Future of..., WHOOPMar-11, Dr. Zelana Montminy, Tools to Reclaim Focus..., Everyday WellnessMar-11, Dr. Ann Shippy, Why IVF Isn’t Fixing..., Dr. HymanMar-11, Dr. Deanna Minich, Why Timing Trumps Your Diet..., Well Beyond 40Mar-11, Lewis Howes, The $0 to $1M Blueprint..., School of GreatnessMar-11, Thaïs Aliabadi, The #1 Hormone Problem..., On PurposeMar-11, Jessie Inchauspé, Pregnancy Nutrition Science..., Genius LifeMar-11, Dr. Jason Fung, Why Most Diets Fail..., Dhru PurohitMar-11, James Nestor, Use Breath to Sleep Better..., Doctor's KitchenMar-11, Ken Rideout, From Addiction to Marathon..., Model Health ShowMar-11, Dr Maya Shankar, How to Handle Life Falling..., Feel Better Live More

很多人认为衰老主要由基因决定，但真正的关键因素往往隐藏在日常的生理机制中 - 例如线粒体能量、胰岛素调节、睡眠质量以及激素平衡。在这一期节目中，多位专家分享了相关研究和临床观察，解释代谢健康、大脑能量来源以及细胞修复系统如何共同影响衰老进程。我们还探讨了一些可实际应用的生活习惯和新兴疗法，帮助长期维持能量水平、认知韧性和代谢健康。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-10, Tom Griffiths, AI Expert: Humans Are Mystical Meat..., Human UpgradeMar-10, Danica Patrick, Danica Patrick on Breast Implant..., Dr. LyonMar-10, Maria Popova, How to Simplify Your Life in 2026..., Tim FerrissMar-10, Christine Trimpe, The Sugar Addiction Lie, Health LongevityMar-10, Dr. Kyle Gillett, Women's Hormone Masterclass..., Hormone SolutionMar-10, Natalie Yivgi-Ohana, Mitochondria Episode: Mito..., LongevityMar-10, Deanna Minich, The Missing Link in Perimenopause..., EnergizedMar-10, Being Boundless vs Being Broken, Boundless LifeMar-10, Thyroid Transformations: The Story..., Thyroid FixerMar-9, Ken Rideout, Why Everything You Want Is..., Rich RollMar-9, Dr. Jason Fung, New Era of Fasting: PSMF vs..., Optimal ProteinMar-9, Andrew Salzman, Hidden Reason Behind Low Energy..., Kwik BrainMar-9, Non-Restorative Sleep, Matt WalkerMar-9, The Nutrient That Protects Muscles..., Well Beyond 40Mar-9, Ken Rideout, Why Everything You Want Is..., Genius LifeMar-9, Jessie Inchauspé, How Your Diet Programs Your..., School of GreatnessMar-9, Dr. Alex Marson, Avoiding & Treating Cancer..., Huberman LabMar-9, Peptides 101: GLP-1, Recovery..., Dr. HymanMar-9, Hilary Duff, The Human Behind the Headlines..., On PurposeMar-9, Dr James Goolnik, How Your Mouth Shapes Longevity, Longevity TechMar-9, Scott Sherr, Sympathetic Spiral of Doom..., Everyday WellnessMar-9, Dr. Jason Fung, Change Your Body's Fat Loss..., Model HealthMar-9, Kyal Van Der Leest, Peptide Guide: BPC-157..., BETTER!Mar-9, Why Alzheimer’s May Be Metabolic..., Metabolic ClassroomMar-9, Eric Garland, Neuroscience of Reducing Pain..., 10% HappierMar-8, Henry Shukman, Guided Meditation: Pause..., Feel Better Live MoreMar-8, How I Fixed My Terrible Sleep..., Human UpgradeMar-8, Susan Guidi, Midlife Comedy & Transformation..., You Are Not BrokenMar-7, Jeffrey Bland, Are Supplements Overhyped..., Boundless LifeMar-7, Elizabeth Yurth, Mitochondrial Loss & Energy..., Everyday WellnessMar-7, Am I in Perimenopause? How to Tell..., Hormone Solution

很多人认为衰老和认知能力下降是不可避免的，但越来越多的科学研究正在告诉我们一个截然不同的故事。在这一期节目中，我们深入探讨大脑健康与长寿背后的生物学机制，从自噬作用和睡眠驱动的大脑“清洁系统”，到激素、代谢以及肠脑轴之间的紧密联系。通过真实的患者案例和前沿研究，你将发现一些简单却有效的日常习惯，帮助你在未来几十年里保持思维清晰、身体强健。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-6, Sebene Selassie, Stop Getting Dragged By Anxiety &..., 10% HappierMar-6, WW3 Doomscrolling, 5-Minute Sleep Hack & Dopamine..., Human UpgradeMar-6, Courtney Van Bussum, Science of NAD+: Why Precursors..., LongevityMar-6, Phil Newman, ARPA-H Funding, Brain Wearables &..., Longevity.TechMar-6, Dani Conway, Digestion, Detox & Hormone Balance..., Thyroid FixerMar-6, Dr Tara Swart, Small Daily Habits That Reduce Stress..., Feel Better Live MoreMar-6, Yo-El Ju, A Master Class on Sleep, Ground TruthsMar-6, 6-Step Science-Backed Morning Reset..., On PurposeMar-6, Emily Mitchell, 6 Fat Loss Secrets from Elite..., Optimal ProteinMar-6, Simon Sinek, Dangerous Myth of Online..., School of GreatnessMar-5, Charles Zuker, Biology of Taste & Sugar Cravings..., Huberman LabMar-5, Josephine Musco, Your Brain Is 0.5% Plastic..., Human UpgradeMar-5, Jim Collins, What to Make of a Life & Maximize..., Tim FerrissMar-5, Natalie Jill, Stop Dieting Like It’s 1995..., Dr TynaMar-5, Dr Staci Whitman, Reverse Cavities & Protect Oral..., Model HealthMar-5, Sonya Jensen, Midlife Mood Shift: Hormonal..., EnergizedMar-5, Dr Jay Wiles, Reset Your Nervous System in 3..., Boundless LifeMar-5, Why Eating Less Can Backfire..., Everyday WellnessMar-4, Pete Holmes, Inner Peace & the Funniest..., 10% HappierMar-4, Beyond Four Walls, Century LivesMar-4, David Allison, Why Longevity Advice Gets..., Longevity by DesignMar-4, Dr Majid Fotuhi, Alzheimer’s Isn’t Inevitable..., Dhru PurohitMar-4, Benny Blanco, Friends Keep Secrets… Or..., On PurposeMar-4, Ana Maria Cuervo, Cellular Recycling & Aging..., Not Getting YoungerMar-4, Ashley Koff, Why Women Resist Weight Loss..., Everyday WellnessMar-4, Emily Morse, Smarter Sex Starts Now..., Well Beyond 40Mar-4, Rachael DeVaux, Stop Food Noise & Tame Hunger..., Genius LifeMar-4, Eckhart Tolle, End Suffering by Changing..., School of GreatnessMar-4, Henry Shukman, Feel Calmer & Less Stressed..., Feel Better Live MoreMar-4, Halle Berry, Why Women Are Failed at..., Dr Hyman

很多真正推动衰老进程的因素，并不是那些轰动的“生物黑客”，而是我们每天忽视的一些小习惯。在这一期节目中，多位专家分享了那些悄悄影响我们代谢、大脑健康、睡眠质量以及情绪韧性的关键因素 - 从蛋白质摄入、胰岛素调控，到信念系统与环境毒素。如果你想从一些简单、可持续的习惯开始，真正改善长期健康，这期内容会是一个很好的起点。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Mar-3, Dr. Heather Hirsch, Hormone Replacement Therapy, What Every..., Dr. LyonMar-3, Amy Shah, 725: Exhausted, Wired & Not Yourself?..., Dr. MarizaMar-3, David Etheridge, We’re Not Sick. We’re Being Sold |..., Health LongevityMar-3, Are We Just *Modern Zoo Animals*? The..., Boundless LifeMar-3, 609. Failed Thyroidectomy Treatments, PCOS and the Thyroid, Cortisol/Stress..., Thyroid FixerMar-3, Dr. Anil Bajnath, Why Are Hackers Microdosing “Sex Drugs”..., Human UpgradeMar-3, Dr. Kirk Parsley, Quick Hits: Navy SEAL Health Hacks:..., Hormone SolutionMar-3, Cynthia Keller, #417: Depression and Weight Gain In..., Longevity NiddamMar-3, Dr. Stasha Gominak, The Shocking Connection Between Vitamin..., Model HealthMar-2, Luke Combs, LUKE COMBS: The Man Behind The Success..., On PurposeMar-2, The Personal Fat Threshold Explained..., Metabolic ClassroomMar-2, Office Hours: The Truth About..., Dr. HymanMar-2, Nir Eyal, Stop Limiting Yourself: How Your..., School GreatnessMar-2, Dr. Majid Fotuhi, Is it Alzheimer's or Perimenopause? 5..., BETTER!Mar-2, Blake Mycoskie, TOMS Founder: The Dark Side of Success..., Kwik BrainMar-2, Dr. Alok Kanojia, Unlearn Negative Thoughts & Behaviors..., HubermanMar-2, Calories Are Not The Problem, Your Hormones Are Storing Fat, Well Beyond 40Mar-2, Nasim Afsar, 554: How to Use AI to Improve Your..., Genius LifeMar-2, Marcelle Pick, BONUS: Breaking Down Perimenopause,..., Everyday WellnessMar-2, #126 - The Coffee Paradox, Matt WalkerMar-2, Leslie John, Harvard Business School Professor on..., 10% HappierMar-2, Allen Law, Designing Healthspan: Inside the Morrow..., Longevity.TechMar-2, Emily Mitchell, The Elite Fat Loss Formula: Nutrition..., Optimal ProteinMar-2, Tom Sachs, The Handyman of High Art: Tom Sachs On..., Rich RollMar-1, 360. ISSWSH 2026 Review, You Are Not BrokenMar-1, Henry Shukman, Finding Calm in the Chaos - Guided..., Feel Better LiveMar-1, A-List Celebrities' Anti-Aging Hack to..., Human UpgradeFeb-28, Jay Campbell, The Peptide Revolution: GLP-1s — What..., Hormone SolutionFeb-28, Jason Fung, Ep. 561 Why Eating Less Isn’t Working –..., Everyday WellnessFeb-28, Dr. Jason Fung, Reset Your Body's Metabolism for FASTER..., Boundless Life

大多数人关注的是饮食潮流或各种生物黑客技巧，但真正推动衰老进程的，是肌肉流失、激素下降，以及长期的神经系统压力。 在这一期节目中，我们拆解一系列有科学依据、可实际执行的策略—从蛋白质摄入时机与力量训练，到激素保护与压力调节—真正撬动长期健康的关键杠杆。 如果你希望在40岁以后依然拥有有韧性的身体与清晰稳定的心智，这将是一个很好的起点。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-27, David Sinclair, Mexican Cartel Biohacking, Google..., Human UpgradeFeb-27, Bart van Melik, A Four-Word Buddhist Teaching..., 10% HappierFeb-27, Dr. Katie Hirsch, Burn Fat Faster? Why Fasted..., Optimal ProteinFeb-27, Shaun White, How to Reignite a Dream After..., School of GreatnessFeb-27, Don’t Waste Your Life (Use THIS..., On PurposeFeb-27, Dr Rupy Aujla, Why You Can’t Stop Eating..., Feel Better Live MoreFeb-27, Philip Pape, The Fat Loss Talk That Will BLOW..., Thyroid FixerFeb-27, Cathy Eason, The Cardiovascular Crisis No One..., Longevity w/ NiddamFeb-26, Justin Gardner, Hypochlorous Acid Explained..., Dr. TynaFeb-26, These Are the Hormones I Don’t..., Everyday WellnessFeb-26, Connie Zack, Does It Matter How HOT Your..., Boundless LifeFeb-26, Adam Skolnick, Decoding Looksmaxxing: The Crisis..., Rich RollFeb-26, Josh Felber, The Secret to Staying DANGEROUS..., Human UpgradeFeb-26, Mindy Pelz, Age Like A Girl: Why Midlife..., EnergizedFeb-26, Essentials: Using Light to Optimize..., Huberman LabFeb-25, Michael Pollan, Reducing Rumination & Reclaiming..., 10% HappierFeb-25, Dr. Satchin Panda, Cancer & Dementia Link +..., Dhru PurohitFeb-25, Dr. Fabrizio Mancini, Activating Your Body’s Self..., Well Beyond 40Feb-25, Amy Shah, Fiber, Gut Health & Longevity..., Genius LifeFeb-25, Priyanka Chopra Jonas, Fame, Motherhood, Love &..., On PurposeFeb-25, Narcissism Experts Reveal How To..., School of GreatnessFeb-25, Sonya Jensen, Heal Your Hormones & Reclaim..., Everyday WellnessFeb-25, Dr. Nicole LePera, Why You Can’t Think Your Way..., Dr. HymanFeb-25, Dr Courtney Conley, Born To Walk: Reclaim Your..., Feel Better Live MoreFeb-25, Dr Peter Cook, Why Mould Harms Your Health..., Doctor’s KitchenFeb-25, The #1 Thing That Destroys Your..., Model Health

现代饮食带来的隐性炎症，长期被忽视的激素下降，以及慢性压力和代谢紊乱，正在悄悄推高你的生物学年龄。很多人并不是老了，而是身体系统失衡了。本期节目，多位顶级专家结合真实案例与临床研究，拆解我们正在犯的关键错误，并分享可落地的方法 - 从提升心理韧性，到控制胰岛素、修复线粒体、优化激素 - 帮助你减缓衰老速度，甚至逆转趋势。如果你感觉“最近老得特别快”，这一期可能会改变你对衰老的理解。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-24, Dr Courtney Conley, Born To Walk: Reclaim Your Feet..., Feel BetterFeb-24, Dr Peter Cook, Why Mould Harms Your Health..., Dr’s KitchenFeb-24, The #1 Thing That Destroys Sleep..., Model HealthFeb-23, 607. Birth Control, Estrogen &..., Thyroid FixerFeb-23, 723: Estrogen, Insulin & Heart..., EnergizedFeb-23, Erin Ryan, Bioregulator Questions..., Longevity w/ NiddamFeb-23, Lucy Goff, Home Laser That Reverses Skin..., Human UpgradeFeb-23, Dr Michael Eisenberg, Male Fertility & Sperm Health..., Dr Gabrielle LyonFeb-23, Modern Zoo Animals? Ancestral..., Boundless LifeFeb-23, Nikolina Lauc, Menopause Ages You 9–20 Years..., Hormone SolutionFeb-23, Jason Fung, Why Am I Always Hungry?, Health LongevityFeb-23, Dan Harris, Tim Ferriss: Quiet The..., Tim FerrissFeb-22, Jessie Inchauspé, Missing Nutrient In Pregnancy..., On PurposeFeb-22, Lifting Heavy Trap: Weak Tendons..., BETTER!Feb-22, AMA 4: Brain Health & Supplements..., Genius LifeFeb-22, Morgan Housel, Handling The Feeling Of..., 10% HappierFeb-22, Leslie John, Why You're Afraid To Share..., School of GreatnessFeb-22, Dr Katie Hirsch, Stop Training Fasted?..., Optimal ProteinFeb-22, Dave Watumull, Stop The Cellular Wildfire..., Everyday WellnessFeb-22, 125. Melatonin Explained, Matt WalkerFeb-22, Dr Nayan Patel, What’s Draining Your Brain..., Kwik BrainFeb-22, Mike Guevara, 5 Exercises To Transform..., Model HealthFeb-22, Michael Easter, Walk With Weight: Rucking..., Rich RollFeb-22, Office Hours: Blood Tests That..., Dr HymanFeb-22, Alexander Zhavoronkov, Future Beyond Aging Metrics, Longevity.TechFeb-22, Bile Controls Insulin & Fat..., Metabolic ClassroomFeb-22, Breakfast Rule That Transformed..., Well Beyond 40Feb-22, Tony Wyss-Coray, Restore Youthful Brain..., Huberman LabFeb-21, Marie Forleo, How To Achieve Anything..., Feel BetterFeb-21, Tested Dangerous Viral Brain Hack, Human UpgradeFeb-21, Alicia Erickson, Fitness Tips For Midlife..., You Are Not BrokenFeb-21, Michael Gervais, Increase Performance At..., 10% HappierFeb-20, Dr Meredith Broderick, Why You’re Tired After 8..., Thyroid FixerFeb-20, Andrew Koutnik, Why You Need Less Carbs..., Boundless LifeFeb-20, Estrogen Dominance Or Deficiency?, Hormone SolutionFeb-20, Dr Yael Joffe, DNA Isn’t Your Destiny..., Everyday Wellness

探索那些看似简单却极具力量的身体策略 - 比如在日常散步中背上负重背包、尝试“蛋白质节食法”，以及回归祖先式营养 - 如何显著改善你的代谢功能与长寿潜力。随后，掌握情绪韧性的关键方法：学习如何有效重塑深层的潜意识依附模式，化解关系冲突，摆脱数字世界带来的神经系统过载，最终获得真正安静、深度而稳定的内在状态。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-21, Dr. Meredith Broderick, Why You’re Tired After 8 Hours..., Thyroid FixerFeb-21, Andrew Koutnik, FAR Less Carbs Than You Think..., Boundless LifeFeb-21, Estrogen Dominance or Deficiency?, Hormone SolutionFeb-21, Dr. Yael Joffe, Your DNA Isn’t Your Destiny..., Everyday WellnessFeb-20, Protein Fasting Upgrade..., Optimal ProteinFeb-20, James Barry, Simplify Eating & Add Organ Meats, Thyroid FixerFeb-20, Dr. Regina Druz, Untold Truth About Heart Health, Longevity w/ N. NiddamFeb-20, Amy Purdy, 2% Survival to Paralympics, School of GreatnessFeb-20, Phil Newman, GLP-1 Pills & Longevity News, Longevity.TechFeb-20, Stop Trying to “Win” Arguments..., On PurposeFeb-20, Plastic in Testicles & AI Sleep..., Human UpgradeFeb-20, Jefferson Fisher, Stay Calm in Difficult Talks, Feel Better Live MoreFeb-20, Best Way to Feel Calm, 10% HappierFeb-19, Seven Signs Testosterone Is Low, Dr. TynaFeb-19, Aimie Apigian, Trauma, Hormones & Women..., EnergizedFeb-19, Sir David Beckham, Staying Strong at 80, Dr. HymanFeb-19, Hormones Hijacking Your Mood..., Everyday WellnessFeb-19, Jeff Cavaliere, Optimize Exercise with Science, Huberman LabFeb-19, Hal Elrod, Change Your Morning..., Human UpgradeFeb-19, Exercise Hack for Better Brain..., Boundless LifeFeb-18, Jamie Justice, New Metrics of Functional Aging, Not Getting YoungerFeb-18, Dr. Louise Hecker, Can Psychedelics Slow Aging?, Longevity by DesignFeb-18, Dr. Jeffrey Bland, Gut Microbiome & Immunity, Well Beyond 40Feb-18, Michael Easter, Weighted Walking Burns Fat..., Dhru PurohitFeb-18, Amanda Montell, Hidden Psychology Sabotaging..., Genius LifeFeb-18, Tish Rabe, Lessons from Dr. Seuss & Sesame..., Tim FerrissFeb-18, Thais Gibson, Attachment Reset for Love, On PurposeFeb-18, Vonda Wright, Women’s Bone Health Part 2, Everyday WellnessFeb-18, Forgotten Middle, Century LivesFeb-18, Stop Attracting Wrong Relationships, School of Greatness

了解 Dawn Mussallem 医生如何在经历四期淋巴瘤和心脏移植后幸存下来，并倡导“激进式乐观”（radical optimism）以及一系列具体的饮食方案 — 例如摄入大豆和浆果 - 以显著降低复发风险。探索具有突破性的医学洞见，例如 Ben Bikman 医生提出：甘油三酯与 HDL 的比值（Triglyceride-to-HDL ratio）比单纯 LDL 更能准确预测心脏健康风险；以及 Mark Hyman 医生如何通过“主动修复”（active healing）技术，从重大手术中高效恢复。从利用迷幻剂打破固有心理模式，到运用“意义重构法”（Meaning Maker）缓解慢性疼痛，这些方法构建出一套整合身心的实践路线图，帮助你同时优化身体机能与心理健康。本期的内容来自以下专家的上周访谈: Baran Dilaver —— Wonderfeel Biosciences 联合创始人兼 CEO ｜ NAD+ 与 NMN 科学创新者 ｜ 解锁细胞能量与长寿潜能Ben Greenfield —— 生物黑客 ｜ 健身与长寿专家 ｜ 通过科学与自我实验优化人类表现Caroline Alan —— BEAM Minerals 联合创始人兼 CEO ｜ 植物基矿物质补充领域领军人物 ｜ 恢复细胞能量，实现最佳长寿状态Christian Drapeau —— 麦吉尔大学神经科学家 ｜ 《干细胞密码》作者 ｜ 激活人体自然修复系统，促进最佳长寿Daniel Pompa —— The Pompa Program 创始人 ｜ 《超越断食》作者 ｜ 开创细胞排毒策略，减缓衰老、恢复活力Dave Asprey —— 生物黑客之父 ｜ Upgrade Labs 创始人 ｜ 专注长寿、代谢健康与人类表现Dr. Eric Topol —— 心脏病学家 ｜ 畅销书作者 ｜ 通过数字健康与 AI 推动医学未来Dr. Gemma Newman —— 英国国家医疗服务体系（NHS）家庭医生兼高级合伙人 ｜ 《植物力量医生》作者 ｜ 融合医学科学与整体智慧，促进长寿Dr. Amie Hornaman —— 功能医学从业者 ｜ 甲状腺专家 ｜ The Thyroid Fixer® 创始人Dr. Ben Bikman —— 代谢科学家 ｜ 《我们为何生病》作者 ｜ 胰岛素抵抗、长寿代谢与营养驱动疾病预防专家Dr. Clement Lee —— 自然疗法医学博士（NMD） ｜ Optimum Integrative Medicine 创始人 ｜ 再生疗法专家 ｜ 融合古老智慧与根因医学促进长寿Dr. Dawn Mussallem —— 梅奥诊所肿瘤科医生与生活方式医学专家 ｜ 综合癌症护理领军人物 ｜ 通过运动、心态与韧性重新定义生存Dr. Elizabeth Comen —— 纽约大学朗格尼医学中心乳腺肿瘤科医生 ｜ 《这不是你的错》作者 ｜ 倡导女性健康与长寿公平Dr. Lauren Colenso-Semple —— 斯坦福大学运动生理学家 ｜ 肌肉生理性别差异专家 ｜ 以科学优化女性力量、营养与代谢健康Dr. Lindsey Berkson —— 激素研究学者与功能医学专家 ｜ 《安全激素，聪明女性》作者 ｜ 揭示 HRT、乳腺癌风险与代谢健康真相Dr. Mark Hyman —— 功能医学先驱 ｜ Function Health 联合创始人兼首席医疗官 ｜ 《纽约时报》畅销书作者 ｜ 通过饮食、生活方式与系统变革重塑医疗Dr. Matthew Walker —— 加州大学伯克利分校睡眠科学家 ｜ 《我们为何睡眠》作者 ｜ 睡眠、大脑健康与长寿领域权威Dr. Michael Gervais —— 高绩效心理学家 ｜ Compete to Create 创始人 ｜ 《精通第一法则》作者 ｜ 训练心智以更好表现、恢复与生活Dr. Nicole Huffman —— 自然疗法医生 ｜ Radiant Woman Method 创始人 ｜ 恢复代谢灵活性与激素平衡，助力中年长寿Dr. Shadé Zahrai —— 行为研究者 ｜ 哈佛训练教练 ｜ 《信任力》作者 ｜ 重塑自我怀疑，提升清晰度与心理健康Dr. William Li —— 医生 ｜ 《吃出健康》作者 ｜ 血管生成、代谢健康与营养抗病策略专家Jay Michaelson —— 拉比 ｜ 芝加哥神学院附属教授 ｜ 《进化的佛法》作者 ｜ 在充满反应性的世界中培养内在宽广Jayne Morgan —— 心脏病学家 ｜ Piedmont Healthcare 执行主任 ｜ 《The Stairwell Chronicles》创始人 ｜ 革新女性心血管健康与长寿Jila Senemar —— 董事会认证妇产科医生 ｜ Dr. Jila MD 创始人 ｜ 激素优化专家 ｜ 重新定义中年为代谢健康与长寿的转折点Joanna Moncrieff —— 伦敦大学学院（UCL）精神病学教授 ｜ 《化学失衡》作者 ｜ 重新定义长期心理健康Julie Gibson Clark —— Rejuvenation Olympics 领军人物 ｜ 顶级长寿运动员 ｜ 通过可负担且持续的习惯掌控代谢、延缓衰老Majid Fotuhi —— 哈佛与约翰霍普金斯大学训练神经科医生 ｜ 《提升你的大脑》作者 ｜ 以科学方法恢复认知敏锐度、逆转大脑衰老Maria Sophocles —— 普林斯顿女性健康中心医疗总监 ｜ 更年期与性医学专家 ｜ 缩小中年性生活差距，赋能女性性自主与长寿Mariza Snyder —— 功能医学从业者与女性健康专家 ｜ 《精油激素解决方案》作者 ｜ 引领围绝经期革命，促进长寿Matt Maruca —— Ra Optics 创始人兼 CEO ｜ 《光饮食》理念提出者 ｜ 优化昼夜节律与线粒体健康Michael Pollan —— 哈佛大学与加州大学伯克利分校教授 ｜ 《改变你的心智》作者 ｜ 探索意识、注意力与临在的神经科学Sonja Lyubomirsky —— 加州大学河滨分校杰出心理学教授 ｜ 《幸福的方法》作者 ｜ 解锁可持续幸福与连接的科学

了解为什么一位骨科医生形容久坐患者的骨头像“黄油”一样软，以及每天只需跳跃20次如何改变你的骨骼命运。我们还将探讨关键的心理转变——从安静大脑中的“食物噪音”，到将注意力从“聚光灯”（别人怎么看我）转向“手电筒”（我能解决什么问题），从而克服冒名顶替综合征。收听本期节目，获取一套全面的身心优化蓝图，涵盖从红光疗法到斯多葛智慧等专家策略，帮助你系统性提升大脑与身体的长期健康。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-13, Phil Newman, Longevity Drugs for Dogs, PFAS Detox..., Longevity.TechFeb-13, Dr. Amy Myers, From FDA Bans to Broken Guts..., Thyroid FixerFeb-13, Dr. Paul Moughan, Why Fat Loss Stalls Despite High..., Optimal ProteinFeb-13, How to Manifest REAL Love: What..., On PurposeFeb-13, Jeff Warren, Work With Insomnia, Pain & Inner..., 10% HappierFeb-13, Mikaela Shiffrin, The Hidden Cost of Winning Too..., School of GreatnessFeb-13, Mia Fesmire, A Candid Convo with My Best..., Dr. TynaFeb-13, Dan Sullivan, Navigating the Age of Abundance..., MoonshotsFeb-13, Daniel Lieberman, Hunter-Gatherers on Movement &..., Feel Better Live MoreFeb-13, Debbi Barber, Exosome & Copper Peptide Break..., Longevity w/ NiddamFeb-13, Jet Lag Superdrug, Dementia Drop &..., Human UpgradeFeb-12, Why No One Talks About Loneliness..., EnergizedFeb-12, Dr. Trish Leigh, Best Protocols to Reset Your..., Boundless LifeFeb-12, Cynthia Thurlow, Why Digestive Rest Matters in..., Everyday WellnessFeb-12, Science of Love, Desire &..., Huberman LabFeb-12, Andy Mant, Turn Off WiFi Tonight & See..., Human UpgradeFeb-12, Alex Pretti, AMA: Finding Hope in Dark..., Rich RollFeb-11, Dr Daniel Levitin, Healing Power of Music for..., Feel Better Live MoreFeb-11, Dr. Mindy Pelz, Menopause Is a Brain Upgrade..., Dhru PurohitFeb-11, MD Vonda Wright, Why People Break Down After..., Genius LifeFeb-11, Lara Lewington, Saliva Tests, Poop Cameras &..., Doctor's KitchenFeb-11, Lewis Howes, 5 Powerful Manifestations You..., School of GreatnessFeb-11, Shadé Zahrai, Rewire Your Brain for Confidence..., Model HealthFeb-11, Jordan Jonas, Art of Survival & Lessons..., Tim FerrissFeb-11, Dr. Maya Shankar, Framework to Navigate Change..., On PurposeFeb-11, Ryan Holiday, Stoic Practices & Morning..., 10% HappierFeb-11, Ashley Koff, GLP-1s: New Approach to Weight..., Well Beyond 40Feb-11, Nora LaTorre, School Food & Children’s Health..., Dr. HymanFeb-11, Jocelyn Wittstein, Ultimate Bone Health Masterclass..., Everyday Wellness

揭开真实医疗突破背后的“侦探式”思维与方法 —从 Dan Harris 如何利用 AI 找出自己慢性疾病的根源，到 Vinny Lingham 仅通过去除种子油就逆转了严重的神经病变。我们深入解析真正有意义的临床成果，包括帮助 Light Watkins 减少 9% 体脂的“捷径策略”，以及一个意想不到的晨间习惯如何改变了与抑郁抗争的过程。加入我们，一起探索专家级健康方案与真实的自我实验案例，证明真正的健康优化，其实触手可及。

深入解析高绩效健康的底层逻辑：你将听到奥运冠军迈克尔·菲尔普斯在“几乎失明”的状态下如何夺得金牌，以及一位顶级CEO如何借助AI及时发现一次足以致命的医疗错误。本期节目拆解了15项前沿健康策略—从“心理抗恐慌训练”，到通过间歇性禁食激活干细胞更新—串联起精英运动表现与现代医学之间的关键桥梁。你将学到，提前“预演最坏情况”（play the tape）或许正是让你在关键时刻保持冷静、韧性与清醒的秘密武器。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-6, Andrew Ross Sorkin, How To Stop an Anxiety Spiral…, 10% HappierFeb-6, 602. Quick Fixes: T3 Tolerance Issues…, Thyroid FixerFeb-6, Dr Mark Hyman, Break the Sugar Cycle & Cut Cravings…, Feel Better Live MoreFeb-6, Arny Ferrando, New Studies on Fat Loss & Training…, Optimal ProteinFeb-6, Biohackers in Epstein Files, GLP-1s & More…, Human UpgradeFeb-6, Shivani Gupta, Reversing Burnout with Turmeric…, LongevityFeb-6, Lindsey Vonn, The Lonely Price of Olympic Gold…, School of GreatnessFeb-6, The REAL Reason You Feel Behind…, On PurposeFeb-5, Ido Portal, Science & Practice of Movement…, Huberman LabFeb-5, Christian Drapeau, Why 18-Year-Olds Wake Up Fresh…, Human UpgradeFeb-5, Ben, Sleep Simulation & NSDR Tactics…, Boundless LifeFeb-5, Supplement Fad or Breakthrough? Urolithin A…, Everyday WellnessFeb-5, Dr Shivani Gupta, Low-Grade Inflammation & Fatigue…, EnergizedFeb-4, Fidji Simo, How OpenAI Helps Health Control…, Dr. HymanFeb-4, Jason van Blerk, Fascia Science for Calm & Healing…, Feel Better Live MoreFeb-4, Nicole McNichols, Underrated Benefits of Sex & Pleasure…, Dhru PurohitFeb-4, Dr Nathan Price, Engineering Healthspan: Is It Possible?, Longevity by DesignFeb-4, Dr Nicole McNichols, Better Sex = Better Health?, Model Health ShowFeb-4, Nicole McNichols, Improving Sexual Pleasure & Intimacy…, Genius LifeFeb-4, 5 O’Clock Somewhere, Century LivesFeb-4, Tim McGraw, Starting Late, 100M Records & Longevity…, Tim FerrissFeb-4, Prof Michael Antoniou, The Pesticide Everyone Is Exposed To…, Doctor’s KitchenFeb-4, Nick Jonas, The Real Story Behind Fame & Fatherhood…, On PurposeFeb-4, You Need To Be Single. Here’s Why…, School of GreatnessFeb-4, Lisa Chism, Dense Breasts & Cancer Risk Truth…, Everyday WellnessFeb-4, William Evans, Sarcopenia After 40 & Muscle Aging…, Well Beyond 40Feb-4, Tony Wyss-Coray, Rejuvenating the Brain…, We’re Not Getting OlderFeb-3, Michael Phelps, Managing Stress & Mental Health…, WHOOP Podcast

探索颠覆认知的“3000岁心智”方法论——它挑战你拒绝“这个年纪还不错”这样的说法，而是将自我认同设定为27岁，从而主动驱动你的生理状态。我们将揭示一系列出人意料、却有科学依据的干预手段：从用西梅逆转骨质流失，到夜间贴嘴改善睡眠呼吸暂停和高血压。收听本期节目，学习如何不再把健康外包，真正成为自己身体的CEO，通过追踪那些真正重要的生物标志物，掌控你的健康与长寿。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-3, Dr. Donald Layman, Protein First: New Dietary Guidelines..., Dr. Gabrielle LyonFeb-3, Adrian Gledhill, Biggest Loser Lie: GLPs & Metabolism..., Thyroid FixerFeb-3, Valter Longo, Stop Intermittent Fasting If You..., Human UpgradeFeb-3, Dr. Shivani Gupta, Ancient Health Secret Revealed..., Health Longevity SecretsFeb-3, I Don’t Feel Like Myself Anymore..., Energized – Dr. MarizaFeb-3, Jeffrey Gladden, How to Live Young for a Lifetime..., Longevity – Nathalie NiddamFeb-2, Dr. Hany Demian, Regenerative Health, AI & Longevity, Longevity.Tech UNLOCKEDFeb-2, Darshan Shah, Become the CEO of Your Biology..., Genius LifeFeb-2, Dr. Doug Lucas, Bone Loss Confusion Explained..., Better! – Dr. StephanieFeb-2, Arny Ferrando, Protein, Muscle & Women..., Optimal ProteinFeb-2, Dr. Tara Narula, Mindset Shift to Reduce Heart Risk..., 10% HappierFeb-2, James Nestor, New Science of Breathing..., Rich RollFeb-2, Exercise Myths Sabotaging Metabolism..., Well Beyond 40Feb-2, Shelby Sapp, Simple Sales Framework for Life..., On PurposeFeb-2, Dr. Read Montague, Dopamine & Serotonin Explained..., Huberman LabFeb-2, Cholesterol & Heart Disease..., Dr. HymanFeb-2, Sleep & the Microbiome, Matt WalkerFeb-2, Vivian Tu, Why Most People Never Build Wealth..., School of GreatnessFeb-2, Drew Canole, Hidden Stressors Making You Sick..., Model Health ShowFeb-2, Glucose Overload & Metabolism..., Metabolic ClassroomFeb-2, Amy Purdy, From Limited to Limitless..., Kwik BrainFeb-1, Aging Starts in Your Legs..., Human UpgradeFeb-1, Rose Anne Kenny, Science of Living Longer & Healthier..., Feel Better, Live MoreFeb-1, Kevin Tracey, Vagus Nerve & the Immune System, Ground TruthsFeb-1, Jay Michaelson, Creating Micro-Moments of Sanity..., 10% HappierFeb-1, Autumn Calabrese, Midlife Fitness..., You Are Not BrokenJan-31, Dr. Khanh Nguyen, Young Blood, Salmon Sperm & Stem..., Boundless LifeJan-31, Karan Rajan, Fiber: The Missing Micronutrient..., Everyday WellnessJan-31, Hormone Providers Get It Wrong..., Hormone SolutionJan-31, Low Estrogen Signs Doctors Miss..., Dr. Tyna ShowJan-30, Sound, Neurotech & AI-Enabled Scans..., Longevity.Tech UNLOCKED

深入了解为什么顶级专家将 精子质量 视为“第六大生命体征”，以及把 肌肉当作“长寿器官” 的理念，如何从根本上改变你的健康走向。我们将探讨前沿神经科学，解析如何通过“玩乐（Play）”为大脑建立对抗痴呆的长期保护机制，以及如何运用“明智的努力（Wise Effort）”跳出常见的心理陷阱。结合临床数据与真实而动人的个人故事—从战胜癌症，到在生命无常中找到从容与优雅—本期内容为你提供一份 身心韧性与长期健康的完整蓝图。Jan-30, Chris Burres, The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407, on, The Human UpgradeJan-30, Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy), on, On Purpose with Jay ShettyJan-30, BITESIZE | The Most Powerful Idea to Make Change That Actually Lasts | Dr Rangan Chatterjee #618, on, Feel Better, Live More with Dr Rangan ChatterjeeJan-30, Gus Vickery, #408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery, on, LONGEVITY with Nathalie NiddamJan-30, 600. Controversial: I Know What Caused My Cancer, on, The Thyroid FixerJan-30, George Saunders, George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump, on, 10% Happier with Dan HarrisJan-30, Kendra Scott, Why I Cried Myself to Sleep Running a Billion-Dollar Brand, on, The School of GreatnessJan-30, Dr. Scott Forbes, Creatine, Fat Cells & Body Recomposition: New Science You Haven't Heard — Dr. Scott Forbes, on, Optimal Protein Podcast with Vanessa SpinaJan-29, Cathy Eason, 716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason, on, Energized with Dr. MarizaJan-29, Dr. Gabrielle Lyon, How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon, on, Boundless LifeJan-29, Zoltan Istvan, Meet the Governor Who Wants Humans to Become Cyborgs : 1406, on, The Human UpgradeJan-29, Bruce Wagner, Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence, on, The Rich Roll PodcastJan-29, Ep. 548 “It’s Not Just LDL” – How Menopause Alters Cholesterol, ApoB & Lp(a) | Menopause & Lipids, on, Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Jan-29, Bizzie Gold, Understanding How Your Brain ACTUALLY Works with Bizzie Gold, on, Well Beyond 40Jan-29, Essentials: Using Play to Rewire & Improve Your Brain, on, Huberman LabJan-28, Dr. Michael L. Eisenberg, Why Men’s Fertility Is Collapsing and What It Means for Our Future | Dr. Michael L. Eisenberg, on, The Dr. Hyman ShowJan-28, John Edward, John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers), on, On Purpose with Jay ShettyJan-28, Rem Koolhaas, Rem Koolhaas, on, Century LivesJan-28, Why You Need to Be Broke (Before You Get Rich), on, The School of GreatnessJan-28, Dr. Neil Nathan, Ep. 547 Master Your Healing – The Ultimate Guide to Mold, Lyme & Chronic Illness Recovery with Dr. Neil Nathan | Menopause & Mold, on, Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Jan-28, Dr. Diana Hill, 7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill, on, Dhru Purohit PodcastJan-28, Gabrielle Lyon, 546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO, on, The Genius LifeJan-28, Maya Shankar, How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar, on, 10% Happier with Dan HarrisJan-28, Dr. Tommy Wood, #851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia, on, Tim Ferriss ShowJan-21, George Church, Rewriting The Rules of Aging, on, Unknown Podcast

探索 Gabrielle Lyon 医生为何将骨骼肌定义为“长寿器官”——它不仅负责运动，更像一个内分泌系统，能够对抗疾病并提升大脑功能。通过学习“担忧战士” Bart van Melik 的正念方法，改变你的心理视角：将担忧视为一种“渴望被看见的信号”，而不是需要被压抑的情绪。最后，聆听顶级离婚律师 James Sexton 的观点：关系失败的真正解药并非宏大的浪漫举动，而是对日常、微小连接进行持续的“预防性维护”。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Jan-28, The Food Pyramid Exposed…, Model HealthJan-28, Alan Couzens, Transform Metabolic Health…, Feel Better, Live MoreJan-28, Dr Gabrielle Lyon, Why Muscle Is the Organ…, Dr. KitchenJan-27, Gabrielle Lyon, Your Butt Is a Longevity…, Human UpgradeJan-27, Dr. Gabrielle Lyon, Muscle Is Medicine…, EnergizedJan-27, Angela Pifer, What If It’s NOT SIBO…, Thyroid FixerJan-27, Steven Stavrou, Ancestral Wisdom & Health, Health LongevityJan-27, Dr. Ami Bhatt, AI & Wearables in Healthcare, WHOOPJan-27, Gabrielle Lyon, How Muscle Changes Everything, Longevity (Niddam)Jan-27, Forever Strong Playbook, Dr. Gabrielle LyonJan-26, Gabrielle Lyon, Blueprint for Building Muscle, On PurposeJan-26, Elizabeth Poynor, Decoding Women’s Health, Rich RollJan-26, Dr. Felice Gersh, Menopause Is a Hormone…, BETTER!Jan-26, Light Watkins, One Mindset Shift Away…, Model HealthJan-26, Office Hours: Preparing for Pregnancy, Dr. HymanJan-26, Dr. David Eagleman, Science of Memory, Huberman LabJan-26, Lisa Mosconi, Alzheimer’s Risk in Women, Peter AttiaJan-26, Jack Dell’Accio, The Sleep Crisis, Kwik BrainJan-26, Daniel Pink, Sharper Decision-Making, 10% HappierJan-26, My Facelift Story: What Went Wrong, Well Beyond 40Jan-26, James Sexton, Why Couples Fall Apart, Genius LifeJan-26, Why Your Cells Age, Metabolic ClassroomJan-26, Why Healing Your Past Won’t Change…, School of GreatnessJan-26, Henry Shukman, Guided Meditation for Peace, Tim FerrissJan-26, Dr. Scott Forbes, Recomposition vs Weight Loss, Optimal ProteinJan-26, Exercise vs Insomnia, Matt WalkerJan-25, Bart van Melik, 4 AM Worry Spirals, 10% HappierJan-25, Natural Ozempic in Your Gut, Human UpgradeJan-25, Dr Robert Lustig, The Bitter Truth About Sugar, Feel Better, Live MoreJan-25, Dr. Gabrielle Lyon, Muscle-Centric Medicine, You Are Not BrokenJan-24, Hydrogen, Hormones & Alcohol…, Boundless LifeJan-24, Jerry Wise, Family Loyalty Is Making You…, Everyday WellnessJan-24, Dr. Navaz Habib, Stress & the Vagus Nerve, Hormone Solution

探索为什么专家会开出特定的“担忧时间”来治疗焦虑，以及背负加重背包如何“欺骗”身体，在保留肌肉的同时燃烧脂肪。我们还揭示了为何像骨汤这样的“健康”食物可能正在诱发你的偏头痛，以及一种“中性心态”如何帮助一名海豹突击队员从改变人生的伤病中恢复。从用激光治疗大脑功能障碍，到识别家中潜伏的“隐形”毒素，本指南涵盖了16种方案，帮助你修复生理系统，释放心智潜能。我们每周为你精选最优质的健康类播客，提炼出由真实个人故事和临床研究支持的关键实用要点—让你无需亲自逐一收听，也能轻松获取精华。Jan-23, Anthony Castore, Peptide OVERLOAD: When Biohacking..., Longevity w/ NathalieJan-23, How to Fall in Love Without Losing..., On PurposeJan-23, Tim Ferriss, Recovering From Anxiety & Compulsive..., 10% HappierJan-23, Biohacking News Weekly Update : 1403, Human UpgradeJan-23, Tabitha Brown, What Happens When You Stop Pretending, School of GreatnessJan-23, The Fat Loss Hormone: New Science..., Optimal ProteinJan-23, Dr. Shivani Gupta, Does Inflammation Cause Hashimoto’s?, Thyroid FixerJan-23, Andy Ramage, The Surprising Truth About Alcohol..., Feel Better Live MoreJan-22, Dr. Tyler Panzner, Stop Taking Supplements Blindly..., Dr. Tyna ShowJan-22, Jim LaValle, Peptides & Small Molecules You’ve..., Boundless LifeJan-22, Your Diet May Be Worsening Hair Loss, Everyday WellnessJan-22, Dr. David Perlmutter, This Brain Trick Feels Like Cheating, Human UpgradeJan-22, Blair Horton, Ditch the Booze, Keep the Ritual, EnergizedJan-22, Paul Conti, Therapy, Treating Trauma & Life..., Huberman LabJan-21, Mallika Basu, Eating Local & Organic for the Planet, Doctor’s KitchenJan-21, Michael Levin, Reprogramming Bioelectricity..., Tim FerrissJan-21, Dr. Robert Hedaya, Fix the Brain, Change the Mind, Dr. HymanJan-21, Paris Hilton, The Real Story Beyond the Headlines, On PurposeJan-21, Jessica Peatross, What Doctors Miss About Chronic..., Well Beyond 40Jan-21, Meghan Rabbitt, Why Women Aren’t Getting the Care..., Everyday WellnessJan-21, Dr. Ronjon Nag, How AI Is Redesigning Longevity, Longevity by DesignJan-21, Shadé Zahrai, The #1 Science-Backed Confidence Hack, Genius LifeJan-21, Peter Eisenman, Peter Eisenman, Century LivesJan-21, Gabrielle Lyon, The Mindset Shift That Changes Aging, Dhru PurohitJan-21, Claudia Hammond, Overwhelm Is Reversible, 10% HappierJan-21, Joshua Fields Millburn, Why Decluttering Calms the Mind, Feel Better Live MoreJan-21, 9 Things You Rarely Do for Yourself, School of GreatnessJan-21, Michael Easter, Combine Two Exercises for Longevity, Model Health Show

深入探索蓝区（Blue Zones）所谓的“平民饮食”秘诀，以及健美传奇人物 Dorian Yates 为何认为：降低训练频率、但每次做到极致强度，才是真正促进肌肉增长的关键。我们还揭示一系列关键医学洞察——包括 Sanjay Bhojraj 医生 警告：常规检查往往忽略了导致多数心脏病发作的**“软斑块”；以及为何“正常”的胆固醇化验结果，未能阻止 Sandeep Palakodeti 医生亲人的悲剧**。最后，了解 Jonathan Haidt 为何建议高中之前避免使用智能手机以逆转心理健康危机，并掌握 “身份之屋（Identity House）” 的可视化练习，全面提升面对失败时的心理韧性。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需刷遍所有播客，也能掌握精华。Jan-20, Sandeep Palakodeti, When “Normal Labs” Are Unhealthy…, Health Longevity SecretsJan-20, What Alcohol Really Does to Women’s…, Energized (Dr. Mariza)Jan-20, Quick Fixes: Diets That Heal or Harm…, Thyroid FixerJan-20, Sanjay Bhojraj, Heart Attacks Aren’t What You Think…, Longevity (N. Niddam)Jan-20, Leila Hormozi, You Don’t Need Confidence, Just…, Gabrielle LyonJan-19, A Practical Guide to Insomnia, Matt WalkerJan-19, Brad Stulberg, Reclaim Your Excellence…, Rich RollJan-19, The Real Goal After 40 Is Building…, Well Beyond 40Jan-19, Science-Backed Methods That Extend…, Model HealthJan-19, Henry Shukman, From Stress to Stillness…, Tim FerrissJan-19, Dr Catherine Clinton, Light, Leptin & Fat Loss…, Optimal ProteinJan-19, Doctor Explains: Healing Your Gut…, School of GreatnessJan-19, Office Hours: New Dietary Guidelines, Dr. HymanJan-19, The Brain Science of Gratitude…, Kwik BrainJan-19, Dorian Yates, Build Muscle & Strength…, Huberman LabJan-19, Jaspreet Singh, Why Most People Stay Broke…, On PurposeJan-19, Meghan Rabbitt, Heart Disease, Autoimmunity…, BETTER!Jan-19, Josh Duhamel, The New Rules of Men’s Health…, Genius LifeJan-19, Samuel Ross, Reimagining Performance…, WHOOPJan-19, Layne Norton, The Seed Oil Debate…, Peter AttiaJan-18, Dan Buettner, A Look Into the Blue Zones, Ground TruthsJan-18, Jonathan Haidt, How Smartphones Are Rewiring…, Feel Better Live MoreJan-18, Bart van Melik, How to Handle Exhaustion…, 10% HappierJan-18, I Lost 100 Pounds of Fat By…, Human UpgradeJan-18, Joanna Strober, Building Companies & Hormones…, You Are Not BrokenJan-17, Dr Doug Lucas, Osteoporosis Is Reversible…, Everyday WellnessJan-17, Dr Leland Stillman, Light As Medicine & Metabolic…, Boundless LifeJan-17, Why Waiting for Menopause Is a Mistake…, Hormone Solution

深入了解为何一项大型研究发现：避免阳光照射的死亡风险竟与吸烟相当，以及一位医生如何成功逆转 2 型糖尿病，重新跑赢自己的孙辈。本期节目揭示 15 项顶级专家亲身实践的健康方案，包括“口贴呼吸”为何能显著提升深度睡眠，以及有氧运动如何像一场神经化学“泡泡浴”，在生理层面促进大脑生长。从重建流失的肌肉，到通过“心理距离”提升抗压与韧性，你将学到顶级健康专家用于抗炎、延长寿命的、真正有科学依据的关键习惯。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需刷遍所有播客，也能掌握精华。Jan-16, Feel Stuck, Confused, or Behind? Use THIS…, On PurposeJan-16, Weight Regain After GLP1s + Why It’s…, Dr. TynaJan-16, Seth Meyers, Handling Performance Anxiety…, 10% HappierJan-16, Julie Taguchi, Does Hormone Replacement Cause…, Thyroid FixerJan-16, Charles Bohdy, The Dirty Truth About Your Home’s…, Longevity (N. Niddam)Jan-16, Brené Brown, How to Stop Betraying Yourself…, School of GreatnessJan-16, David Renteln, The Superbrain Drug Politicians Use…, Human UpgradeJan-16, Nick Barringer, Lose Fat Without Losing Muscle…, Optimal ProteinJan-16, Dr Wendy Suzuki, Do This Every Day to Reduce…, Feel Better Live MoreJan-15, Adam Lane Smith, Why 65% of People Suck at…, Human UpgradeJan-15, Maya Shankar, Navigating Unexpected Life Changes…, Rich RollJan-15, Why Your Hair Is Thinning After 40…, Everyday WellnessJan-15, Wendy Suzuki, Tools to Boost Attention & Memory…, Huberman LabJan-15, Dr Navaz Habib, What You’ve Been Told About the…, Boundless LifeJan-15, Why Lifestyle Medicine Is Mitochondrial…, EnergizedJan-14, Jonathan Jarecki, Can Sunlight Add Years to Your…, Dhru PurohitJan-14, Dr David Unwin, Use Food to Transform Your Health…, Feel Better Live MoreJan-14, Steve Young, From Super Bowl MVP to Managing…, Tim FerrissJan-14, Linda Alexander, Why Diet and Workouts Stopped…, Everyday WellnessJan-14, Dr Gabrielle Lyon, Muscle Is the Key to Longevity…, Dr. HymanJan-14, Nidhi Bhanshali Pandya, The Wellness Industry Sells…, 10% HappierJan-14, Mel Robbins, How to Stop People-Pleasing…, On PurposeJan-14, Maya Shankar, The Science of Navigating Change…, Genius LifeJan-14, Dr Staci Whitman, Should We Avoid Fluoride…, Doctor’s KitchenJan-14, Raj Rewal, Raj Rewal, Century LivesJan-14, Stop Waiting to Be Ready: The Truth…, School of GreatnessJan-14, Dr Mamina Turegano, Essential Skincare Routines…, Well Beyond 40Jan-14, The Shocking Connection Between Stress…, Model HealthJan-13, Niall Horan, Healthy Habits To Perform At…, WHOOPJan-13, Sohee Carpenter, Willpower vs. Systems…, Gabrielle LyonJan-13, Brad Pitzele, Is Oxygen the Root Cause of…, Health Longevity SecretsJan-13, Ben Katz, What’s REALLY In Your Food?…, Longevity (N. Niddam)Jan-13, Lucas Aoun, The 12 Greatest Mood Boosters…, Human UpgradeJan-13, Dr Sanjay Bhojraj, Estrogen, Inflammation & Your…, EnergizedJan-13, Natalie Jill, Controversial Episode: What Social…, Thyroid Fixer

深入解锁逆转生理年龄的关键秘诀：从 Dave Asprey 的 72 小时断食方案，到利用 “重力体感器（gravitostat）”加重背心，巧妙欺骗代谢系统、提升燃脂效率。本期还将深入探讨多种强大的大脑优化策略，包括 Andrew Huberman 医生 提升专注力的工作环境设计，以及 Jim Kwik 用于缓解焦虑、重塑神经可塑性的训练工具。从将肌酸（creatine）作为“大脑电池”使用，到重写你的内在叙事系统，本期节目为你奉上2026 年全面掌控身体与心理的终极工具箱。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点 —让你无需刷遍所有播客，也能掌握精华。Jan-12, Dr. Nick Barringer, How To Lose Fat Without Losing Muscle…, Optimal ProteinJan-12, Separating Nicotine from Smoking…, Metabolic ClassroomJan-12, Henry Shukman, Permission to Do Nothing – Guided…, Tim FerrissJan-12, Robert Fried, Can a Pill Help You Live Longer?, Genius LifeJan-12, How to Use Neuroplasticity to Rewire…, Kwik BrainJan-12, Office Hours: How to Choose the Best…, Dr. HymanJan-12, Dr. Will Bulsiewicz, Heal Your Gut & Optimize Your…, Rich RollJan-12, Why You’re Not Losing Weight…, Well Beyond 40Jan-12, Dr. Keith Humphreys, How to Overcome Addiction…, Huberman LabJan-12, Dr. Eti Ben Simon, AMA: Tinnitus, SAD, Sleep…, Matt WalkerJan-12, Matthew McConaughey, The Keys to a Meaningful Life…, On PurposeJan-12, Katy Bowman, Why You Don’t Exercise (And How…), 10% HappierJan-12, Tony Robbins, Build Unshakeable Certainty…, School of GreatnessJan-12, Shalin Shah, Testosterone, Marriages & Midlife…, BETTER!Jan-12, AMA: Cardiorespiratory Training Guide…, Peter AttiaJan-12, New Weight Loss Study: Keep It Off…, Model HealthJan-11, I Cracked the Code to Staying Lean…, Human UpgradeJan-11, Dr. Christine Maren, Thyroid, Gut and More…, You Are Not BrokenJan-11, Bart van Melik, Buddhist Strategies for Chaos…, 10% HappierJan-11, Bronnie Ware, Top 5 Regrets of the Dying…, Feel Better Live MoreJan-10, Kiran Krishnan, Why Your Gut Sabotages Hormones…, Hormone SolutionJan-10, Josh Clemente, What CGMs Reveal About Your Body…, Boundless LifeJan-10, Dr. Kellyann Niotis, Your Brain Needs Estrogen…, Everyday WellnessJan-9, Health Myths That Waste Your Time…, Boundless LifeJan-9, New Year, New You: Glow Up in 2026…, Dr. TynaJan-9, Gabrielle Lyon, New Protein Guidelines & Fat Regain…, Optimal ProteinJan-9, How to Break 90% of Bad Habits…, On PurposeJan-9, Calley Means, Reversing the American Food Pyramid…, Human UpgradeJan-9, Gut Reset: Secret Signals for Longevity…, LONGEVITYJan-9, Melissa Febos, Rewrite Your Story & Break Patterns…, 10% HappierJan-9, Melissa Wood-Tepperberg, Ending Self-Hatred Through…, School of GreatnessJan-9, Mimi Lindquist, Can a Mushroom Cure Cancer?…, Thyroid FixerJan-9, Dr. Darshan Shah, Daily Habits That Add Decades…, Feel Better Live MoreJan-8, Dylan Gemelli, Heart Hacks & Diet Myths…, Boundless LifeJan-8, Greg Kelly, The Willpower Drug…, Human UpgradeJan-8, Optimizing Workspace for Productivity…, Huberman LabJan-8, Waking Up at 3AM? Sleep Strategies…, Everyday WellnessJan-8, Kickstart Your New Year With One Habit…, Energized

了解生酮饮食如何让慢性精神分裂症进入缓解期，以及情绪压抑为何可能和不良饮食一样致命。本期节目融合了 Gabrielle Lyon 医生、James Clear 等专家的前沿科学观点，揭示肌肉为何是“长寿器官”，以及简单的微习惯如何重塑大脑、助力成功。欢迎收听，一起发现代谢、心态与寿命之间那些常规体检往往忽略的隐藏联系。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需花时间刷遍所有播客，也能掌握精华。Jan-7, Josh Redd, What Keeps Chronic Inflammation..., Genius Life Jan-7, Dr. Chris Palmer, Why Mental Illness Is a Metabolic..., Dr. Hyman Jan-7, Dr. Ronesh Sinha, Why Healthy People Get Heart..., Dhru Purohit Jan-7, Wei-Wu He, From Genomics to Healthspan..., Longevity by Design Jan-7, Moshe Safdie, Moshe Safdie, Century Lives Jan-7, Dan Pardi, The Next Big Longevity..., Well Beyond 40 Jan-7, Alex Honnold, ONE Interview Before Free-Soloing..., On Purpose Jan-7, Amita Schmidt, How To Use Psychology and..., 10% Happier Jan-7, Why Your Goals Fail By February..., School of Greatness Jan-7, James Swanwick, Is Alcohol Your Hidden Identity..., Everyday Wellness Jan-7, Dr. Gabrielle Lyon, How Muscle Mass Impacts Sexual..., Model Health Jan-7, Ashley Koff, GLP-1s. Everything You Need..., Doctor's Kitchen Jan-7, Dr Shadé Zahrai, How to Stop Overthinking..., Feel Better Jan-7, Dominic D'Agostino, How to Use Ketosis for Enhanced..., Tim Ferriss Jan-6, Meg Martin, Balancing Training and Building..., WHOOP Jan-6, Dr. Natasha Milinkovic, What if the Future of..., Health Longevity Jan-6, Dr. Anurag Singh, The Gut-Muscle-Immune Axis..., Gabrielle Lyon Jan-6, Dan Buettner, How Long Can Humans Really Live..., Human Upgrade Jan-6, Quick Fixes: How to Get ACCURATE..., Thyroid Fixer Jan-6, Ashley Koff, Personalization Is EVERYTHING..., LONGEVITY Jan-6, Ashley Koff, GLP-1 Medications, Gut Health..., Energized Jan-5, Henry Shukman, Be Still — Guided Meditation..., Tim Ferriss Jan-5, Hidden Power of Ketones..., Metabolic Classroom Jan-5, Will Bulsiewicz, One Gut Mistake Fueling..., Genius Life Jan-5, Gabrielle Lyon, Fat Loss, Midlife Metabolism..., Optimal Protein Jan-5, Set Goals You’ll Actually Keep..., Kwik Brain Jan-5, Office Hours: What Happens..., Dr. Hyman Jan-5, Dr. Tara Swart, Tap Into the Power of..., Dhru Purohit Jan-5, Mark Manson, Vanity Goals, Self-Sabotage..., Rich Roll Jan-5, Truth About Getting "Bulky"..., Well Beyond 40 Jan-5, James Clear, Build Better Habits & Break..., Huberman Lab Jan-5, How Sleep Deprivation Hijacks..., Matt Walker Jan-5, Tony Robbins, Fastest Way Out of Feeling..., On Purpose Jan-5, Esther Perel, Modern World Can Sap Your..., 10% Happier Jan-5, Guy Winch, Detach From Work Before..., School of Greatness Jan-5, Forrest Smith, Red Light Therapy Is..., Everyday Wellness Jan-5, Menopause Weight Gain: Why..., BETTER! Jan-5, Abbie Smith-Ryan, Women's health and performance..., Peter Attia Jan-5, Dr. Will Bulsiewicz, 4 Things That EVERY Diet Needs..., Model Health Jan-4, Legal Boner Pill Hiding..., Human Upgrade Jan-4, Rachel Hughes, Midlife Is Not a Medical..., You Are Not Broken Jan-4, Joseph Goldstein, Buddhist Hacks for Anxiety..., 10% Happier