来日方长

通过优先关注代谢健康和细胞健康 - 例如在一天的第一餐摄入30至50克蛋白质以增强代谢韧性，以及将NMN与肌酸（Creatine）搭配使用以支持细胞能量、耐力和DNA修复 - 你能够更有效地稳定全天能量水平，并抵御与年龄相关的功能衰退。同时，通过一些有针对性的健康习惯，例如在进行高强度脑力工作前补充250毫克维生素C与NAC（N-乙酰半胱氨酸），或服用稳定型萝卜硫素（Sulforaphane）来促进细胞排毒，你可以快速提升专注力、减轻脑雾，并降低全身性炎症水平。最后，将横膈膜呼吸（Diaphragmatic Breathing）以及“Seeds and Weeds（种子与杂草）”决策框架融入日常生活，有助于调节神经系统，主动降低长期心理压力，而这种慢性压力正是加速生物衰老的重要因素之一。这套方法将营养、细胞优化、认知表现与压力管理结合在一起，为实现更持久的活力、更敏锐的思维以及更健康的长寿人生提供了一条清晰而实用的路径。→ 🧠⚖️ 艾伦·兰格（Dr. Ellen Langer）：减少过度思考的关键在于接受不确定性；与其执着于找到“最完美的决定”，不如专注于让自己选择的决定变得正确，这或许能够降低压力并提升幸福感。→ 🧬⏳ 大卫·辛克莱（Dr. David Sinclair）：衰老可能更多源于表观遗传信息的丢失，而非不可逆转的机体衰退；维持良好的代谢健康、坚持运动以及持续追踪关键生物标志物，或有助于保护细胞功能并延长健康寿命。→ 🚶‍♂️🧠 马吉德·福图希（Dr. Majid Fotuhi）：认知功能下降往往受到许多可改变生活方式因素的影响；每天步行、保证高质量睡眠，以及纠正维生素B12等营养素缺乏，可能有助于维持终身脑健康。→ 🥦🛡️ 大卫·罗伯茨（David Roberts）：稳定型萝卜硫素（Sulforaphane）能够激活强大的细胞防御通路；规律补充可能有助于促进解毒、降低炎症，并增强机体抵御环境压力的能力。→ 🌬️🫀 纳瓦兹·哈比卜（Dr. Navaz Habib）：通过横膈膜呼吸、哼唱等简单日常练习来增强迷走神经功能，可能有助于提高抗压能力，并促进神经系统的平衡与调节。我们每周都会收听大量健康与长寿领域的播客，并从中筛选出最具实践价值的观点 - 这些内容通常同时得到个人经历和临床研究的支持，帮助您快速发现值得深入了解的新方向。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Jun-14, Just 1 Gram Activates Your Deep Focus..., Human UpgradeJun-14, Ashley Winter, Heated Rivalry, Hockey & Better Sex..., You Are Not BrokenJun-13, Navaz Habib, The Vagus Nerve's Role in Stress..., Everyday WellnessJun-13, The Midlife Stress Crash: Why You Feel..., Hormone SolutionJun-13, David Roberts, Eat 5 Pounds of Broccoli OR Do This..., Boundless LifeJun-12, Dr. Gabrielle Lyon, The Truth About Muscle, Protein &..., School of GreatnessJun-12, World Cup, Sunscreen, Hair Regrowth..., Human UpgradeJun-12, Melissa Wood, The Simple Question That Makes Every..., On PurposeJun-12, Can Wearables Become Clinical Tools?..., Longevity.TechJun-12, Dr. Andrew Salzman, The NAD Code: Secrets to Energy,..., LONGEVITYJun-12, The Get Sh*t Done Hormone: Why..., Thyroid FixerJun-12, Protein Sparing Modified Fasting 101:..., Optimal ProteinJun-11, What Happens When You Stop the Pill..., Everyday WellnessJun-11, Sleep Toolkit for Optimizing Sleep &..., Huberman LabJun-11, Amberly Lago, How to Find Joy When Life Doesn't..., EnergizedJun-11, Does Creatine Cause Cancer? What the..., Health Longevity SecretsJun-11, Majid Fotuhi, Brain Fog, Memory Loss & Alzheimer's..., Human UpgradeJun-11, The Longevity Revolution Is Here, LifespanJun-11, Dr. Ellen Langer, How to Stop Overthinking & Enjoy..., Feel Better Live MoreJun-11, Dr. Noor Ahmadi, The Real Reason You Have Rage, Pain..., Dr. TynaJun-11, Dr. Pradeep Albert, Can a Frequency Simulate Nicotine..., Boundless Life

→ 🍄🧠 Will Van Derveer 医生：在充分准备、专业指导和治疗后整合的支持下，迷幻疗法（Psychedelic Therapy）可能帮助缓解深层创伤、创伤后应激障碍（PTSD）以及难治性抑郁症。→ 🩸⏳ Brad Younggren 医生：治疗性血浆置换（Therapeutic Plasma Exchange, TPE）通过过滤血液中的有害蛋白和毒素，并用洁净白蛋白替代血浆，可能有助于降低生物年龄和全身炎症负担。→ 🥦❤️ William Li 医生：通过优化营养、减轻压力以及关注血管健康，支持人体天然防御系统，可能有助于降低疾病风险并促进健康长寿。长寿蓝图（The Longevity Blueprint） 提供了一套实用且有科学依据的方法，帮助延长健康寿命并增强细胞韧性。简单的日常习惯 - 例如提前安排进食时间、晚餐增加膳食纤维摄入，以及将手机移出卧室 - 都有助于改善深度睡眠并促进代谢健康。在细胞层面，增加蔬菜摄入、保持高蛋白饮食以及补充透明质酸（Hyaluronic Acid），可能有助于减缓生物学衰老、维持肌肉质量并支持心血管健康。该蓝图还强调了一些看似简单却效果显著的实践，例如赤脚训练以增强平衡能力和活动能力，以及每天练习拉贾瑜伽冥想（Rajyoga Meditation）来减轻压力、提升幸福感，并促进长期健康老化。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Jun 10 — Davis Park: Helping Hands & Hard Drives (Century Lives)Jun 10 — Dr. Will Van Derveer: Psychedelic Therapy—Benefits, Risks & Who It's For (Dhru Purohit)Jun 10 — Jared Fried: The Brutal Truth About Modern Dating (The Genius Life)Jun 10 — Brad Younggren: Filtering Out Aging (We're Not Getting Any Younger... Yet)Jun 10 — Rowan Jacobsen: Sunlight, Blood Pressure & Hormonal Health (Everyday Wellness)Jun 10 — Dr. Rady Rahban: The Truth About Plastic Surgery (Well Beyond 40)Jun 10 — Peter Sage: Why You Suffer and How to Stop (School of Greatness)Jun 10 — Pascal Auclair: Four Ways the Mind Gets Stuck (10% Happier)Jun 10 — Dr. Judith Joseph: Burnout or Something Deeper? (Dr. Hyman Show)Jun 10 — Natural Beauty Secrets from Top Plastic Surgeons (Model Health Show)Jun 10 — Riz Ahmed: Silencing Your Inner Critic (On Purpose)Jun 9 — Dr. Howard Schubiner: Brain's Hidden Role in Chronic Pain (Energized)Jun 9 — Jamie Cochran: Staying Calm in a Crisis (Dr. Gabrielle Lyon Show)Jun 9 — Dr. Anshul Gupta: A New 3-Step Approach to Hashimoto's (Longevity)Jun 9 — Dr. Nicole LePera: The Hidden Cause of Overthinking (Feel Better, Live More)Jun 9 — William Li: The Foods That Starve Cancer (Human Upgrade)Jun 9 — If I Had 90 Days to Fix My Thyroid (The Thyroid Fixer)Jun 9 — Max Levchin: Building Multi-Billion Dollar Companies (Tim Ferriss)Jun 9 — Alexey Molchanov: 5 Breathwork Exercises for Stress (WHOOP Podcast)

→ 🥦⏳ Steve Horvath 博士：增加蔬菜摄入、补充 Omega-3 脂肪酸并坚持规律运动，可能显著减缓生物学衰老速度，延长健康寿命。→ 🦠❤️ William Davis 博士：通过发酵食品、Omega-3 脂肪酸和针对性的益生菌来优化肠道微生物群，可能有助于降低炎症、改善代谢健康，并保护心血管功能。→ 🧫❄️ Drew Taylor：在年轻且健康时储存干细胞，可能为未来再生医学和新兴细胞治疗技术的发展保留更多选择与机会。通过有意识地调节神经系统，例如练习双侧刺激（Bilateral Stimulation）和“3-3-3 潮汐呼吸法（Tidal Breathing）”，可以快速平复急性压力反应，并减少长期高皮质醇水平对健康造成的慢性损害。在代谢层面，以优质蛋白质替代精制碳水化合物，有助于促进脂肪燃烧并保留宝贵的肌肉质量；同时，多样化摄入天然植物性食物，可能帮助创造一个不利于微小肿瘤生长和血管生成的体内环境。此外，一些简单的日常习惯 - 例如在早晨和中午适度接受阳光照射以支持健康血压、坚持简短的抗氧化护肤程序，以及在适当情况下探索血浆置换（Plasma Exchange）等先进医学干预措施——都为促进细胞更新、增强机体韧性和支持健康衰老提供了实用且有科学依据的策略。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Jun 9 — Maria Claps: Menopause Myths & Midlife Hormones (The Hormone Solution)Jun 9 — Scott Hickle: Smart Toilet for Early Cancer Detection (Health Longevity Secrets)Jun 8 — Michael Feldstein: How Modern Homes Impact Health (The Model Health Show)Jun 8 — Scott Galloway: Men, Risk, Rejection & Kindness (10% Happier)Jun 8 — Dr. Fernando Naclerio: Why Low-Carb Burns More Fat (Optimal Protein)Jun 8 — Amylin: The Weight-Loss Hormone You Should Know (The Metabolic Classroom)Jun 8 — Dr. Marie-Pierre St-Onge: Foods for Better Sleep & Metabolism (Huberman Lab)Jun 8 — John Lee: Using AI to Multiply Productivity (Kwik Brain)Jun 8 — Science of Toned Arms After 40 (Well Beyond 40)Jun 8 — Esther Blum: Estrogen, Gut Health & Menopause (BETTER!)Jun 8 — Coral Santoro: The 1% Rule for Achieving Goals (On Purpose)Jun 8 — Andrew Yang: Phone Addiction, AI & Attention (Rich Roll)Jun 8 — High Cholesterol: What to Do in 10 Days (Dr. Hyman Show)Jun 8 — Tom Dayspring: APOE, Cholesterol & Alzheimer's Risk (Peter Attia)Jun 8 — Waking Up (Matt Walker Podcast)Jun 8 — Dr. Lisa Miller: Spirituality & Brain Health (School of Greatness)Jun 8 — Drew Taylor: Can Banking Cells Extend Healthspan? (Longevity.Technology)Jun 7 — Dr. Steve Horvath: Slowing Biological Aging (FoundMyFitness)Jun 7 — I Drink Fat to Stay Lean (Human Upgrade)Jun 7 — Dr. Helen Bernie: Testosterone & Men's Sexual Health (You Are Not Broken)Jun 6 — Dr. William Davis: Microbiome, Heart & Metabolic Health (Everyday Wellness)Jun 6 — Helen Pearson: What Counts as Medical Evidence? (Ground Truths)Jun 6 — JJ Virgin: Aging, HRT, Peptides & Muscle (The Hormone Solution)Jun 6 — Seed Oil Controversy, Sleep & Longevity Q&A (Boundless Life)Jun 5 — Brain Interfaces & Longevity News Roundup (Longevity.Technology)

简单的日常习惯，往往能够对长期健康产生深远影响。例如，睡前约90分钟洗一次热水澡，并在凉爽的环境中入睡，可能激活大脑天然的“清洁系统”，帮助清除代谢废物，从而保护随着年龄增长而逐渐下降的认知功能。在细胞层面，尿石素A（Urolithin A）和稳定化萝卜硫素等针对性营养成分，可能促进受损线粒体的清除与更新，增强细胞活力，并帮助身体排出包括微塑料在内的环境毒素。同时，通过关注食物中的钾钠比例来识别超加工食品，也有助于降低代谢压力和慢性炎症。最后，将身体健康策略与心理韧性训练相结合，例如利用 MIST 框架 打断反复思虑（Rumination），以及通过渐进式有氧运动来缓解慢性疼痛，不仅能够减少全身性炎症、促进恢复，还能为长期的身体活力和认知健康奠定坚实基础。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Jun-5, Donna Jackson Nakazawa, Stop Negative Thought Spirals..., LONGEVITYJun-5, Bill Perkins, Why Your Retirement Plan Is..., School of GreatnessJun-5, Dr. Courtney Conley, Unlock the Power of Daily..., Well Beyond 40Jun-5, Putin Longevity, Pancreatic..., Human UpgradeJun-5, How to Titrate Up Your T3..., Thyroid FixerJun-5, Stop Waiting to "Figure It..., On PurposeJun-5, Low-Protein Diets Backfire..., Optimal ProteinJun-5, Billy Eichner, White-Knuckling Through Life..., 10% HappierJun-4, Sleep Isn't for Muscle Repair..., Health Longevity SecretsJun-4, Dr. Nolan Williams, Psychedelics & Neurostimulation..., Huberman LabJun-4, Gallbladder-Hormone Connection..., Everyday WellnessJun-4, Truth About GLP-1s & Muscle..., Dr. TynaJun-4, Dr. Anurag Singh, Reversing Immune Aging &..., Boundless LifeJun-4, Adam Skolnick, Enhanced Games, Rich RollJun-4, John Gildea, Get Microplastics Out of Your..., Human UpgradeJun-4, Julia Putzeys, Why "Healthy" Foods May Be..., EnergizedJun-4, Hidden Causes of Low Energy..., Feel Better Live MoreJun-3, George Kamel, Psychology Behind Why You're..., School of GreatnessJun-3, Miles Chamley-Watson, #1 Mindset Shift That Changes..., On PurposeJun-3, Dr. Tom Walters, Why Your Body Gets Stuck in..., Model Health ShowJun-3, Ty Beal, Best Foods to Fight Weight..., Genius LifeJun-3, Dr. James Greenblatt, Antidepressants: Benefits,..., Dr. HymanJun-3, Nicole LePera, Why High-Functioning Women..., Everyday WellnessJun-3, Cynthia Li, Why Doing Less May Be the..., Dhru PurohitJun-3, Tara Brach, Your Nervous System Is Being..., 10% HappierJun-3, Dr. Suzanne Gilberg Lenz, Herbal Solutions for..., Well Beyond 40Jun-3, Miguel Toribio-Mateas, Think Clearer & Feel Calmer..., Doctor's Kitchen

通过将关注点从传统体重秤转移到监测去脂体重（Fat-Free Mass），并在每次进餐后进行短短两分钟的活动，你能够建立功能强大的肌肉组织。肌肉就像人体的“葡萄糖海绵”，能够帮助稳定血糖、提升日常精力，并降低长期慢性疾病风险。与此同时，采用一些针对性的健康工具 - 例如制作并食用经过36小时发酵的“超级酸奶”来减少肠道内毒素，以及每天使用蜂胶（Propolis）喷雾主动强化免疫屏障 - 有助于显著降低全身性炎症水平。最后，将晚间饮酒替换为具有抗炎作用的酸樱桃汁，以保护深度睡眠；同时减少对各种生物指标的过度执着，把“真正的快乐”放在优先位置。这些看似简单的习惯，不仅更容易长期坚持，也能够持续守护你的认知功能、心血管健康和整体健康寿命。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Jun-2, Dr. Cassie Smith, Bloating, Brain Fog & Hormone..., EnergizedJun-2, Barbara Waxman, Myth of the Midlife Crisis:..., WHOOPJun-2, Dr. Gus Vickery, GLP-1 Masterclass: Myths,..., Hormone SolutionJun-2, Dr. Amy Pearlman, Penis Health: What Every Man..., Dr. Gabrielle LyonJun-2, Justin Kirkland, Peptide Power Without Needles..., Human UpgradeJun-2, Dr. William Davis, Reclaim Youthful Muscle:..., LONGEVITYJun-2, Truth Behind Medical Gaslighting, Thyroid FixerJun-2, Jake Becraft, Founder Kitchen: Brainstorm to..., Tim FerrissJun-2, David Donnelly, Are We in a Longevity..., Health Longevity SecretsJun-2, Dr Howard Schubiner, Recovering From Chronic Pain,..., Feel Better Live MoreJun-1, Garry Lineham, Trauma & Emotional Suppression..., Kwik BrainJun-1, Jessica Knurick, Eating Well Without Losing..., 10% HappierJun-1, Sleepy Girl Mocktail, Matt WalkerJun-1, Abud Bakri, Peptides: Science, Uses &..., Huberman LabJun-1, Carly Kremer, Immune System Hygiene..., Model Health ShowJun-1, Sleep Pharmacology: Medications..., Peter Attia DriveJun-1, Daniel R. Moore, Low-Protein Diets Can Backfire..., Optimal ProteinJun-1, Dr. Rachel Zoffness, Pain Relief: What 96% of..., BETTER!Jun-1, Why Your Ketone Readings Don't..., Metabolic ClassroomJun-1, Perfect Morning Routine for a..., Dr. HymanJun-1, Scale Weight Is Ruining Your..., Well Beyond 40Jun-1, Belly Fat: Proven Steps to Get..., Everyday WellnessJun-1, Dominik Duscher, MuseCells Explained: Next..., Longevity.TechnologyJun-1, Sara Al Madani, Stop Falling for Potential..., On PurposeJun-1, Emily McDonald, Neuroscience of Identity: Why..., School of GreatnessJun-1, Paul Rosolie, Uncontacted Tribe & Saving..., Rich Roll

通过使用肌酸（Creatine）和不可消化膳食纤维来强化肠道屏障、减少全身性炎症，并补充富含亮氨酸（Leucine）的必需氨基酸（EAAs）以维持关键肌肉质量，你可以主动抵御与年龄相关的身体机能衰退。同时，通过穿着极简鞋或赤足行走来强化足部功能、促进大脑血流，以及利用低剂量亚甲蓝（Methylene Blue）增强线粒体功能，你能够有效消除脑雾、提升细胞能量水平。最后，将这些身体层面的改善与心理和行为策略相结合——例如建立几乎毫无阻力的“五分钟微习惯”、有意识地安排七种不同形式的休息来缓解神经系统过劳，以及通过“理性哀伤”（Rational Grieving）练习降低与压力相关的皮质醇水平 - 能够帮助你在不打乱现有生活方式的前提下，实现可持续、充满活力的长期健康。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-31, Dr. Andrew Goldstein, Sexual Health: Cervix, Vulva,..., You Are Not BrokenMay-31, Brain Fog Starts in Your Feet..., Human UpgradeMay-30, Dr. Eboni Cornish, Breaking the "Limbic Lock"..., Everyday WellnessMay-30, Scott Sherr, The Brain Fog Fix No One Is..., Hormone SolutionMay-30, Philipp Samor von Holtzendorff-Fehling, You Wouldn't Believe "Quantum..., Boundless LifeMay-29, Kerstin Lindquist, Why 'Pushing Through' Is..., Thyroid FixerMay-29, Stuck in Hustle Mode 24/7? (7..., On PurposeMay-29, Emmanuel Acho, Why You're Still Playing Small..., School of GreatnessMay-29, NASCAR Death, Steroid Olympics,..., Human UpgradeMay-29, Dr. Jayne Morgan, Protect Your Cardiovascular..., Well Beyond 40May-29, Maria Emmerich, Hormone Changes Affecting Fat..., Optimal ProteinMay-29, Susa Talan, Anxiety Narrows Your Brain...., 10% HappierMay-29, Kyal Van Der Leest, High-Performance Guide to..., LONGEVITYMay-29, Angelo Keely, Muscle, Protein & Perimenopause..., Dr. Tyna ShowMay-29, Sam Altman's $1.8B Longevity..., Longevity.TechnologyMay-28, Andrew Salzman, Underlying Cellular Cause of..., EnergizedMay-28, Andrew Salzman, Combine Creatine With THIS To..., Human UpgradeMay-28, Lucy Goff, Light Engineering That Makes..., Boundless LifeMay-28, Dr. Becky Kennedy, Parenting Strategies for..., Tim FerrissMay-28, Essentials: Science & Process of..., Huberman LabMay-28, Dr Ayan Panja, 5 Minute Habits That Can..., Feel Better Live MoreMay-28, Why You're Getting More..., Everyday WellnessMay-28, EXPLAINER: ANKTIVA - The Next..., Health Longevity Secrets

只需在每天早晨使用滤纸冲泡咖啡，就有机会显著降低促进动脉斑块形成的 LDL 胆固醇；而饮用富含多酚的石榴汁，则能够滋养有益的 Akkermansia 肠道菌群，帮助改善血脂并降低全身性炎症。 为了抵御身体和认知能力的衰退，你可以尝试双任务训练（Dual-Tasking）- 将身体活动与脑力活动同时进行，以增强“认知储备”；同时练习著名的 “老人测试（Old Man Test）” - 单脚站立穿鞋，以维持动态平衡能力并降低跌倒风险。最后，通过每天在迷你蹦床（Rebounder） 上轻跳几分钟，帮助身体更快清除压力激素；再利用 “如果—那么（If-Then）计划法” 建立稳定的睡眠习惯，你将能够有效改善代谢健康，并有望降低整体死亡风险。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-27, Dr. Leslie John, The Psychological Cost of Holding..., Model HealthMay-27, Your Brain on Tech, Century LivesMay-27, Matthew Hussey, The #1 Dating Mistake Keeping You..., On PurposeMay-27, Dr. Julia Haffner, Your Labs Say You're Fine! Why..., Everyday WellnessMay-27, Angelo Keely, Fat Loss Gets Easier When You..., Genius LifeMay-27, Joel Kinnaman, Fear Shame and the Fight to Get..., School of GreatnessMay-27, Will Harlow, Why Aging Doesn't Mean Declining, Well Beyond 40May-27, Bedtime Procrastination, Matt WalkerMay-27, Dr. Sharon Malone, Millions of Women Stopped Taking..., Dr. HymanMay-27, Sebene Selassie, Stop Being Hijacked By Anxiety..., 10% HappierMay-27, Dr. Jeremy London, This Doctor's Heart Attack Was A..., Dhru PurohitMay-26, Dan Sullivan, The Power of Mindset in an..., MoonshotsMay-26, Dr. Taz Bhatia, Why Mitochondria Matter Preventing..., Longevity w/ NathalieMay-26, Brooke Taylor, The Hidden Drivers of Burnout in..., EnergizedMay-26, Neil Markey, The Army Ranger Who Found Magic..., Health Longevity SecretsMay-26, Dr. Laurie Santos, The Science of Happiness How To..., WHOOPMay-26, Jessica Peatross, The Doctor With Answers To Your..., Human UpgradeMay-26, Dr. Kevin Maki, Your Doctor Is Watching the Wrong..., Gabrielle LyonMay-26, Joanne Kennedy, The Histamine Connection to..., Hormone SolutionMay-26, Dr. Taz Bhatia, The Cortisol Loop Hidden..., Thyroid FixerMay-26, Dr Courtney Conley, The Life Changing Magic Of Walking..., Feel Better Live MoreMay-25, Jeff Cavaliere, Build Muscle Great Posture &..., Huberman LabMay-25, David Epstein, The Science of Doing Less to..., School of GreatnessMay-25, Mamina Turegano, De-Influencing Your Perimenopause..., BETTER!May-25, Maria Emmerich, HRT Peptides & Why Fat Loss..., Optimal ProteinMay-25, Leslie John, Why Oversharing Is Actually Good..., Genius LifeMay-25, Jenny Duan, This Wearable Tracks the Female..., Longevity.TechMay-25, Dr. Cindy Geyer, Is HRT Safe? 10 Questions Women..., Dr. HymanMay-25, Dr. William Li, Eat To Beat Your Diet Achieve a..., Everyday WellnessMay-25, Kate Murphy, How to Click With Anyone Read..., 10% HappierMay-25, Howard Schubiner, 66% of Chronic Back Pain CURED..., Model HealthMay-25, A Guide to Medications and..., Peter Attia DriveMay-25, Joe Hudson, How to Stop Sabotaging Your Own..., Rich RollMay-25, David Roberts, How Microplastics and..., Kwik BrainMay-25, The Keynote Every Woman Over 40..., Well Beyond 40May-25, Why Retatrutide May Outperform..., Metabolic ClassroomMay-25, Alex O'Connor, #1 Shift That Stops Endless..., On Purpose

通过采用改良版自身免疫饮食法（Autoimmune Protocol, AIP）找出个人饮食诱因，并利用尿石素A（Urolithin A）增强细胞清理机制，你可以显著降低全身性炎症，并恢复日常精力水平。你还可以通过“生理性叹息（physiologic sigh）”快速调节急性压力，以及培养终身使命感（Ikigai，人生意义感），来保护神经系统、缓冲会加速衰老的皮质醇飙升；研究显示，拥有明确人生目标的人，死亡风险可降低15-20%。最后，通过使用与脑波同步的粉红噪音来加深修复性睡眠、优化生物同源性激素以维持骨密度，以及采用短时高强度的4x4 VO2 Max间歇训练建立强大的有氧能力，你可以在更晚年时期依然保持身体与认知上的独立性。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-24, Dave Asprey, The EXACT Japanese Formula To..., Human UpgradeMay-24, Dr. Mark Horowitz, Deprescribing Antidepressants, YANBMay-23, Problem With “Natural” Menopause..., Hormone SolutionMay-23, Jordan Emont, Estrogen Is Protective & Hormone..., Everyday WellnessMay-23, Mickey Trescott, NEW Autoimmune Protocol for Gut..., Boundless LifeMay-22, Cynthia Thurlow, Hormones and Trauma Truth, Well Beyond 40May-22, GLP-1 Gene Therapy for Obesity..., Longevity.TechMay-22, 7 Mindset Shifts That Actually..., On PurposeMay-22, Ultimate Supplement Checklist..., LONGEVITYMay-22, Dr. Patrick Porter, Device That Gives You a SUPERBRAIN, Human UpgradeMay-22, Sebene Selassie, How to Calm a Busy Brain, 10% HappierMay-22, Faith Jenkins, Why You Keep Choosing Wrong..., School of GreatnessMay-22, Dr. Bill Campbell, Menopause Weight Loss Resistance..., Optimal ProteinMay-22, NDT Thyroid Medication Mistakes, Thyroid FixerMay-21, Julie Piatt, 72-Hour Psychedelic Iboga..., Rich RollMay-21, Mickey Trescott, Inflammation & Autoimmunity..., EnergizedMay-21, Dr. Eddie Chang, Science of Learning Languages, Huberman LabMay-21, Justin Gardner, Non-Toxic Skin Repair Treatment..., Boundless LifeMay-21, 5 Longevity Myths Debunked, Health Longevity SecretsMay-21, Surprising Longevity Discoveries, LifespanMay-21, Estrogen, Gut & Digestion..., Everyday WellnessMay-21, Chris Rinsch, Anti-Aging Fruit Scientists Love, Human UpgradeMay-21, Truth About Hair Loss, Dr. TynaMay-21, Robin Sharma, Wealth Money Can’t Buy..., Feel Better Live MoreMay-20, Sachin Patel, Heal Fight-or-Flight Stress, Everyday WellnessMay-20, Dhar Mann, 5-Step Framework to Take Action, On PurposeMay-20, Joseph Goldstein, Lust, Addiction & Ambition, 10% HappierMay-20, Dr. Doug Lucas, Reverse Osteoporosis Naturally, Well Beyond 40May-20, 10 Lessons From 1,000 Shows, Model HealthMay-20, Dr. Michael Breus, Sleep Doctor’s 5 Rules, School of GreatnessMay-20, Sami Inkinen, Reversing Type 2 Diabetes..., Tim FerrissMay-20, Allison Evans, Lower Your Toxic Burden, Dhru PurohitMay-20, Sam Yo, Stay Calm in Overstimulated..., Genius LifeMay-20, Shanna Swan, Microplastics & Your Body, Dr. HymanMay-20, Sleep & Sound, Matt WalkerMay-19, Spencer Matthews, From “Bad Boy” to Elite Athlete, WHOOP

你可以通过提前摄入膳食纤维、进行10到20秒的“乳酸冲刺训练”，以及采用5天模拟禁食饮食（Fasting Mimicking Diet）来增强身体韧性，激活深层细胞清理机制，并减少内脏脂肪。为了提升大脑表现和情绪调节能力，将L-茶氨酸与咖啡因搭配使用、练习“抽离式自我对话”，以及主动与陌生人进行简短互动，都能显著提高专注力、降低压力，并缓解现代社会普遍存在的孤独感。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-20, Dr Karan Rajan, 7 Health Benefits of Fibremaxxing..., Dr's KitchenMay-19, Dr Emily Leeming, The Simple Nutrient That Could..., Feel Better Live MoreMay-19, Molly Maloof, How To Hack Your Brain's Missing..., Human UpgradeMay-19, Pearl Barrett, Why Your Thyroid Hates Intermi..., Thyroid FixerMay-19, Siobhan Mitchell, Reclaiming Metabolism: The SEC..., LONGEVITY NathalieMay-19, The Silent Shift: Why The Perime..., EnergizedMay-19, Dr Michelle Pearlman, The Cancer Doctors Keep Missi..., Dr Gabrielle LyonMay-19, Mayoni Gooneratne, Perimenopause Is the Inflect..., Health Longevity SecretsMay-19, Felice Gersh, The Great Estrogen Debate..., Hormone SolutionMay-18, Genetic Testing: When It's Val..., Peter Attia DriveMay-18, How to Build Strong Learning Ha..., Kwik BrainMay-18, Why Tirzepatide Works Better..., Metabolic ClassroomMay-18, Dr Stephanie Estima, 15 Minutes of This Rewires Yo..., Dr StephanieMay-18, Dr Bill Campbell, New Rapid Fat Loss Study..., Optimal ProteinMay-18, Dr Lisa Miller, Feeling Lost, Stuck or Anxio..., On PurposeMay-18, Dr Nick Epley, How to Overcome Social Anxiety, Huberman LabMay-18, Ezekiel Emanuel, The Mysterious Health Benefit..., Genius LifeMay-18, Why Muscle Matters More Than..., Well Beyond 40May-18, Ethan Kross, Emotion Regulation: Top 10 Ne..., 10% HappierMay-18, Are You Secretly Dehydrated?..., Dr HymanMay-18, The 5 Steps to Reprogram Your..., School of GreatnessMay-18, Valter Longo, Can Short Fasting Cycles Re..., Longevity.TechnologyMay-18, Season 2 Official Trailer: Lif..., LifespanMay-18, Andy Glaze, Smile, Or You're Doing It Wr..., Rich RollMay-18, Dr Michael Bernard Beckwith, Episode 1,000 Celebration!..., Model Health ShowMay-17, The 4,000-Year-Old Asian Focus..., Human UpgradeMay-17, Nicole McNichols, You Could Be Having Better Sex, You Are Not BrokenMay-16, Dr Doris Day, The Biggest Skincare Mistak..., Everyday WellnessMay-16, Daniel Baird, The Dirty Truth About Your U..., Boundless LifeMay-16, Dr Amie Hornaman, The Thyroid Myths That Keep..., Hormone SolutionMay-15, Can Longevity Disrupt Hospita..., Longevity.Technology

运动生理学家 Dr. Stacy Sims 指出，高强度力量训练可能有助于维持大脑功能、肌肉质量与代谢健康；而睡眠专家 Dr. Matthew Walker 则揭示了晨间阳光照射与规律作息等简单习惯，如何显著改善恢复能力、日间精力以及长期心血管韧性。物理治疗师 Will Harlow 分享了简短的“平衡零食训练”（balance snacks），帮助随着年龄增长依然保持行动能力与独立性；Dr. Rangan Chatterjee 则介绍了简单的神经系统重置方法，以降低压力并预防倦怠。从维生素 D3、肌酸补充，到受 Dr. Ellen Langer 与 Shawn Stevenson 启发的积极心态训练，这套长寿蓝图结合了实用且有科学依据的生活习惯，帮助你在未来多年保持思维敏锐、身体强健、情绪稳定与充沛活力。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-15 — 2-Step Reset to Stop the Spiral... — On PurposeMay-15 — Dr. Mindy Pelz — Fasting for Fat Loss & Hormones — School of GreatnessMay-15 — Dr. Jason Fung — Myths About Hunger — Well Beyond 40May-15 — Andrea Donsky — What’s Happening in Your 30s-50s — LONGEVITYMay-15 — Dr. Antonella Schwarz — Muscle-First Fat Loss & Aging — Optimal ProteinMay-15 — Cassie Smith — Fix Your Gut & Hormones — Thyroid FixerMay-15 — Creatine, Cancer Plants & Bedtime... — Human UpgradeMay-15 — Kelly Boys — Build an Off-Switch for Stress — 10% HappierMay-14 — 5 Days Without Ultra-Processed Food — Health Longevity SecretsMay-14 — Jerzy Gregorek — Power of Micro-Progressions — Tim FerrissMay-14 — Mark Sisson — Is VO2 Max Overrated? — Boundless LifeMay-14 — Will Harlow — 40 Minutes That Beat the Gym — Human UpgradeMay-14 — Jenna Free — Why ADHD Feels Worse in Midlife — EnergizedMay-14 — Dr. Amie Hornaman — The Thyroid Fix — Dr. TynaMay-14 — Dr. Anders Hansen — How Smartphones Change Your Brain — Feel Better Live MoreMay-14 — Understanding & Controlling Aggression — Huberman LabMay-14 — Morning Sunlight for Better Sleep — Everyday WellnessMay-13 — How Light Shapes Your Sleep — Matt Walker PodcastMay-13 — Joanna Stern — 365 Days of AI Immersion — Ground TruthsMay-13 — Andrea Donsky — Menopause Myths Busted — Everyday WellnessMay-13 — Jim Kwik — 5 Proven Ways to Slow Aging — Model Health ShowMay-13 — Haley Sacks — Why You’re Really Broke — School of GreatnessMay-13 — Dr. Amie Hornaman — Hormones & Thyroid Health — Well Beyond 40May-13 — Dr. Stacy Sims — Why Fitness Advice Fails Women — Dr. HymanMay-13 — Sara Mednick — Why You Wake Up at 3AM — 10% HappierMay-13 — Jessica Ortner — 3-Minute Nervous System Reset — Dhru PurohitMay-13 — Senada Greca — Simple Weekly Workout Plan — On PurposeMay-13 — Simone Stolzoff — Stop Overthinking & Thrive — Genius LifeMay-13 — Robot Pets & Future Loneliness — Century LivesMay-12 — Pippa Grange — Recovering From Burnout — Feel Better Live MoreMay-12 — Mia Chorney — Wearables, AI & Your Health — WHOOP Podcast

通过定期进行“模拟禁食饮食（Fasting Mimicking Diet, FMD）”以及控制餐后血糖水平，你可以有效降低生物年龄，并减少推动心血管与代谢疾病的细胞损伤。通过不断挑战认知极限的适应性脑训练，你能够主动增强大脑神经可塑性；研究显示，这种训练不仅有助于延缓与年龄相关的认知衰退，还可能显著降低失智症风险。此外，通过 EFT 情绪释放疗法（敲击疗法）、“带着同理心的自我觉察（compassionate curiosity）”以及为期 10 天的饮食排除重置，你可以有效调节神经系统与免疫系统，大幅降低皮质醇等压力激素、缓解全身性炎症，并提升日常的情绪稳定性与思维清晰度。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-12, Dr. Amie Hornaman, Unmasking Thyroid Dysfunction..., LONGEVITYMay-12, John G. Cramer, 91-Year-Old Physicist Betting..., Health Longevity SecretsMay-12, Jocko Willink, Parenting, Apex Kid Myth,..., Dr. Gabrielle LyonMay-12, Paul Anderson, Are Toxins Hijacking Your..., Hormone SolutionMay-12, John Gray, Real Reason She Loses Interest..., Human UpgradeMay-12, Dr. Scott Sherr, Wired, Tired, and Awake at..., EnergizedMay-12, How to FIX YOUR THYROID, Thyroid FixerMay-11, Jessica Ortner, 2-Minute Habit May Calm..., Genius LifeMay-11, What Dietary Guidelines Get..., Well Beyond 40May-11, Dr Henry Mahncke, Reverse Cognitive Decline?, Longevity.TechMay-11, 5 Root Causes of Autoimmune..., Dr. HymanMay-11, Colorectal Cancer Screening &..., Peter Attia DriveMay-11, Hayden Panettiere, Truth Behind the Headlines..., On PurposeMay-11, Dr. Valter Longo, Diet to Target Cancer & Slow..., Model Health ShowMay-11, Hidden Signals That Make Fat..., Metabolic ClassroomMay-11, Exam Hacks: Study Smarter &..., Kwik BrainMay-11, Dr. Kentaro Fujita, Self Control & Overcome..., Huberman LabMay-11, Brendon Burchard, Stop Living by Preferences..., School of GreatnessMay-11, Mahtab Jafari, Science of Supplements: What..., 10% HappierMay-11, Dr. Antonella Schwarz, Build Muscle to Burn Fat &..., Optimal ProteinMay-11, Dr. Heather Hirsch, Cardiometabolic Side of..., BETTER!May-11, Dr. Paul Conti, Self-Sabotage, Trauma &..., Rich RollMay-11, GLP-1s + Peptides Are Changing..., Dr. Tyna ShowMay-10, Italian Fasting Hack Breaks..., Human UpgradeMay-10, Cynthia Thurlow, Microbiomes & Menopause..., You Are Not BrokenMay-9, Meno Besties Unfiltered: Bones..., Hormone SolutionMay-9, Paul Reynolds, Inflammation Is Aging You..., Everyday WellnessMay-9, Nick Pineault, Detox Clinic Secrets & EMFs..., Boundless LifeMay-8, Future of Longevity Medicine..., Longevity.Tech

通过将每日进食时间控制在8小时内，并采用高纤维、以植物为主的地中海饮食，你可以主动保护细胞健康并稳定全天能量水平。刻意进行冷热刺激（如桑拿或冷水浴），不仅能立即促进内啡肽释放，还可在长期将心血管死亡风险降低约20%。此外，每30分钟进行一次5分钟的轻度活动，并将每日步行提升至约9800步，有助于消除下午脑雾、稳定血糖，并可将痴呆风险降低高达51%。最后，通过早晨接触自然阳光并保持规律的作息时间来同步你的生物钟，可以显著提升每日精力与动力，同时为预防代谢疾病和延缓细胞衰老提供强有力的长期保障。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-8, Heather Stone, Unlocking Thyroid Health and... , Well Beyond 40May-8, How to Fix Your WEIGHT LOSS... , Thyroid FixerMay-8, Pandemic Fever Is BACK,... , Human UpgradeMay-8, Stop Saying Yes When You Want... , On PurposeMay-8, Lili Taylor, What's the Point? A Simple... , 10% HappierMay-8, Graham Stephan, How to Build a Million-Dollar... , School of GreatnessMay-8, Dr. Nasha Winters, Is Your Body’s Terrain... , Longevity NathalieMay-8, Craig Emmerich, The Real Reason Keto Stops... , Optimal ProteinMay-7, Casey Halpern, Compulsive Behaviors & Deep... , Huberman LabMay-7, Dr Kristen Holmes, How to Sleep Better, Get... , Feel Better Live MoreMay-7, Pay Now, Love It Later: Why I... , Rich RollMay-7, 3 Blood Tests Your Doctor Skips... , Health Longevity SecretsMay-7, Philippe Samor, iPhone Poisoning Is REAL... , Human UpgradeMay-7, Mastering the Master Clock: Why... , Everyday WellnessMay-7, What Is The Healthiest Nut?... , Boundless LifeMay-7, The Midlife Brain Reset: How to... , EnergizedMay-6, Dr. Amie Hornaman, Your Labs Are Lying to You... , Everyday WellnessMay-6, Dr. Courtney Conley, Walking Might Be the Most... , Dhru PurohitMay-6, Courtney Conley, Enhance Foot Health and... , Genius LifeMay-6, Anjula Acharia, The #1 Skill That Makes... , On PurposeMay-6, Manoush Zomorodi, The Easy, Simple Fix for... , 10% HappierMay-6, What To Do For Longevity... , LifespanMay-6, Anne Lamott, How to Simplify Your Life in... , Tim FerrissMay-6, Dr. Eric Verdin, The Real Reason You Age... , Dr. HymanMay-6, Anita Moorjani, How Fear Almost Killed Her... , School of GreatnessMay-6, Courtney Conley, Strengthen Your Feet for... , Well Beyond 40May-6, 5 Science-Backed Cheat Codes to... , Model HealthMay-5, Vivek Natarajan, How AI Is Shaping the Future... , WHOOP

通过摄入富含多酚的食物（如绿茶、蓝莓等），并定期进行高蛋白、低热量的轻断食，你可以促进细胞“清理机制”（自噬），帮助脂肪代谢，并有机会降低生物年龄。在心理与认知韧性方面，利用穴位轻拍（EFT Tapping）来缓解急性压力，以及在日常决策中采用“够好就好（good enough）”的思维方式，可以显著降低皮质醇水平、减轻焦虑，并保护大脑免于长期压力导致的疲惫与耗竭。最后，一些简单的生活习惯改变 - 例如每天花20到30分钟坐在地板上，以及定期参与音乐、写作、绘画等创造性艺术活动 - 能够帮助维持关节活动度、降低全身慢性炎症，并为长期保持身体独立性与行动能力打下基础。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-6, Dr Julie Smith, What to do when you feel... , Doctor's KitchenMay-5, R Blank, A Guide To What YOU Can Do About... , Longevity NathalieMay-5, Andrea Donsky, Breaking the Silence: Andrea... , Hormone SolutionMay-5, Jayne Morgan, Why Your Heart Risk Changes... , EnergizedMay-5, Kara Fitzgerald, Eat These Foods + Spices for 8... , Human UpgradeMay-5, Dr. Susan Macdonald, Doctors Are Removing... , Gabrielle LyonMay-5, How to Fix Your FATIGUE , Thyroid FixerMay-5, Daniel DeBaun, Your Phone Is Rewriting Your... , Health Longevity SecretsMay-5, Daisy Fancourt, Why Creativity Is The Most... , Feel Better Live MoreMay-4, Paul Conti, Tools to Bolster Your Mental... , Huberman LabMay-4, 6 Root Causes of Migraines (And... , Dr. HymanMay-4, Nikolina Lauc, Glycans, Inflammation &... , Longevity.TechMay-4, Why Neuropathy Isn’t Just About... , Metabolic ClassroomMay-4, Why Muscle Is the Secret to a... , Well Beyond 40May-4, AMA: Family health history,... , Peter AttiaMay-4, Dr. Daniel Durand, Seeing Inside the Brain... , Matt WalkerMay-4, 5 Best Foods for Memory, Focus... , Kwik BrainMay-4, Esther Perel, The REAL Reason You’re... , On PurposeMay-4, Kevin Love, Why Winning Didn't Fix Me... , School of GreatnessMay-4, Thais Aliabadi, PCOS and Endometriosis –... , Genius LifeMay-4, Jessica Ortner, Do This to Cut Cortisol by... , Model HealthMay-4, Ranjay Gulati, Stressed, Stuck, and... , 10% HappierMay-4, Esther Blum, Hormone Insights: Advocacy... , Everyday WellnessMay-4, Craig Emmerich, Why You're Not Losing Fat... , Optimal ProteinMay-4, Dan Pardi, Depleted, Foggy & Done?... , Better PodcastMay-4, David Epstein, Why Constraints Drive... , Rich RollMay-3, This 9,000-Year-Old Ritual... , Human UpgradeMay-3, Perimenopause, Testosterone and... , You Are Not BrokenMay-2, Dr. Nick Norwitz, The GLP-1 Masterclass: The... , Everyday WellnessMay-2, Dr. Joseph Purita, What To Do Before & After... , Boundless LifeMay-2, Cynthia Thurlow, The Menopause Gut: What... , Hormone Solution

通过每天练习三分钟的“刻意无聊”，可以激活大脑的默认模式网络，提升创造力和情绪韧性；同时，通过补充活性B族维生素优化同型半胱氨酸水平，有助于预防神经退行性脑萎缩。简单的饮食调整 - 例如用柠檬汁减缓血糖剧烈波动，或每天摄入约100克优质蛋白以维持促进代谢的肌肉量 - 可以有效预防长期代谢功能紊乱。最后，通过补充稳定型萝卜硫素帮助清除体内微塑料、结合“运动+高氧+红光疗法”提升线粒体能量，以及摄入富含多酚的发酵食品来滋养关键的肠脑轴，可以进一步促进细胞修复并降低全身性炎症，从而全面支持健康长寿。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-1, Rachel Martin, Voice in Your Head Doesn’t Have..., 10% HappierMay-1, Nina Patrick, World’s First Longevity Fitness..., Longevity.TechMay-1, Andrea Donsky, Mindblowing Menopause Facts &..., Thyroid FixerMay-1, Andrew Salisbury, Unlocking Coffee’s Hidden..., Well Beyond 40May-1, Can’t Sit Still Without..., Train Your Brain & Embrace..., On PurposeMay-1, Dr. Edith Eger, Auschwitz Survivor Who Chose..., School of GreatnessMay-1, Dr. Joanne Slavin, Fat Loss Formula: Protein +..., Optimal ProteinMay-1, Sandra Kaufmann, Are You Aging Like Someone..., Longevity w/ NiddamMay-1, Selfies Predict Cancer, Dirty..., Human UpgradeApr-30, David Roberts, Broccoli Molecule That Steers..., Dr. Tyna ShowApr-30, Your Body is a Chemistry Lab..., Everyday WellnessApr-30, Perimenopause or Career Burnout..., Energized w/ MarizaApr-30, Jonny Miller, Become Less Reactive & Find..., Feel Better Live MoreApr-30, Medicine’s Forgotten Biomarker..., Health LongevityApr-30, Control Sugar Cravings &..., Huberman LabApr-30, John Schott, Be a Better Father & Avoid..., Boundless LifeApr-30, Brad Pitzele, Strangest Thing I Do Every..., Human UpgradeApr-29, Jayne Morgan, Why Women Miss Heart Risks, Well Beyond 40Apr-29, Carrie Jones, Estrogen Masterclass: Truth..., Everyday WellnessApr-29, Hidden Truth About Exercise..., Model Health ShowApr-29, Chloe Kim, Perform Under Pressure..., School of GreatnessApr-29, Dr. William Li, Mental Health Starts in the..., Dr. HymanApr-29, Cynthia Thurlow, Why Women Gain Weight..., Genius LifeApr-29, Dan Sullivan, Silent Enemies of Energy..., MoonshotsApr-29, James Patterson, Are You Living a Good Life..., 10% HappierApr-29, Bridget Bahl, Diagnosis That Changed..., On PurposeApr-29, Moving Forward, Century LivesApr-29, Cynthia Thurlow, Gut Health Driving Weight..., Dhru PurohitApr-29, Elad Gil, How to Spot Billion-Dollar..., Tim FerrissApr-28, Dr. Darshan Shah, Take Control & Maximize..., WHOOP

通过融入一些简单的日常习惯，比如每天摄入10到15克肌酸以帮助预防认知衰退，以及练习“吸3秒、呼7秒”的呼吸法来主动抑制推动衰老的慢性炎症，你可以显著提升长期健康寿命。像大重量力量训练和规律的桑拿这样的“良性压力”，能够作为全身性的保护机制，改善大脑结构、促进细胞修复，并增强心血管健康。最后，建立基础生活习惯 - 例如睡前90分钟远离电子设备、摄入足够膳食纤维以清除多余激素，以及优先选择简单的天然食物来重置多巴胺 - 可以协同作用，恢复代谢功能、提升睡眠质量，并增强日常精力。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-28, Todd Shipman, Unlocking ENERGY: Why Quantum..., Longevity w/ NathalieApr-28, Mark Bell, Fat vs Carbs: What Makes You Fat?, Dr. Gabrielle LyonApr-28, Christopher Shade, Metals & Menopause: Hormones..., Hormone SolutionApr-28, Cynthia Thurlow, Menopause Gut: Hormones & Weight..., Thyroid FixerApr-28, Dr Jen Unwin, Why You Can’t Stop Eating Sugar..., Feel Better Live MoreApr-28, Siobhan Mitchell, Estrogen, Gut & Mitochondria..., EnergizedApr-28, Cynthia Thurlow, Is Beef Destroying Hormones?, Human UpgradeApr-28, Daniel Ives, AI Longevity: Reverse Aging Gene?, Health Longevity SecretsApr-27, HRT Isn’t Enough: Build Muscle, Dr. TynaApr-27, Why 10 Minutes Exercise Is Enough, Well Beyond 40Apr-27, JJ Virgin, Muscle Mass Regulates Aging..., Longevity.TechnologyApr-27, Use AI Without Losing Your Brain, Kwik BrainApr-27, Feeding Kids: What They Need, Dr. HymanApr-27, Bill Gifford, Sauna Power: Heart & Brain..., Dhru PurohitApr-27, Cynthia Thurlow, Trauma, Birth Control & Gut..., BETTER!Apr-27, Leila Hormozi, Working Hard But Not Winning?, On PurposeApr-27, Dr Stacy Sims, Women’s Health & Fitness..., Rich RollApr-27, Thinking Scientifically Toolkit, Peter AttiaApr-27, Kevin J Tracey, Regulate Nervous System..., 10% HappierApr-27, Sleep & Doomscrolling, Matt WalkerApr-27, Joanne Slavin, Fiber & Fat Loss Truth..., Optimal ProteinApr-27, Ryan Leak, Stop Reacting Start Winning, School of GreatnessApr-27, Scott Galloway, Male Roles & Fulfillment..., Huberman LabApr-27, Cynthia Thurlow, Menopause Gut & Metabolism..., Model HealthApr-27, Brain Talks to Pancreas..., Metabolic ClassroomApr-26, Dr Louisa Nicola, Brains and Hormones, You Are Not BrokenApr-26, Boost Immunity with Ancient Fruit, Human UpgradeApr-26, Luke Cook, GLP-1s & Food Addiction..., Genius LifeApr-25, Roxanne Khamsi, We Are All Genetic Mosaics, Ground Truths

你可以通过一系列主动策略，有效保护大脑免受年龄相关退化的影响。例如，采用高强度间歇训练（HIIT）来促进记忆中枢（如海马体）的生长，同时减少对AI进行复杂学习的依赖，从而建立更强的“认知冗余”（cognitive headroom）。在细胞层面，通过特定植物活性成分来恢复NAD+循环通路，并补充植物来源的微量矿物质，可以安全提升日常能量水平，促进DNA修复，并改善深度睡眠质量。最后，采取前瞻性的健康管理措施，例如在20至30岁建立全身MRI基线，有助于及早发现微小病变。同时，清理长期积累的情绪压力 - 无论是通过躯体化情绪疗法，还是针对创伤的星状神经节阻滞（SGB）注射 - 都有助于降低炎症水平，从而逆转推动生物学衰老的关键因素。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-25, We've Used GLP-1s for 3 Years: What..., Hormone SolutionApr-25, Karen Corbin, How Microbes Control Your Energy..., Everyday WellnessApr-25, Dr. Nichola Conlon, Could NAD IVs Be Bad For You..., Boundless LifeApr-24, How to Fix Your Menopause in 7..., Thyroid FixerApr-24, Michael Todd, Why Your Past Trauma Is Costing..., School of GreatnessApr-24, Caitlin Thompson, Inside Kambo: Poison, Purging..., Human UpgradeApr-24, Dr. Eric Helms, Protein Intake During Fat Loss..., Optimal ProteinApr-24, Nina Patrick, Biggest Longevity Breakthroughs..., Longevity.TechApr-24, Cynthia Thurlow, Midlife Wake-Up Call: Why Doing..., Longevity w/ NiddamApr-24, Sebene Selassie, Feel Your Feelings, Drop the..., 10% HappierApr-24, 10 Books That Changed My Life, On PurposeApr-24, Dr. Scott Sherr, Healing Power of Methylene..., Well Beyond 40Apr-23, Dr. Matt Dawson, One Blood Spot = Hundreds..., Boundless LifeApr-23, Erich Jarvis, Neuroscience of Speech, Language..., Huberman LabApr-23, Cathy Lanier, From Food Stamps to Super Bowl..., Tim FerrissApr-23, Dr Tommy Wood, Truth About Caffeine..., Feel Better Live MoreApr-23, How GLP-1s Alter Gut & Microbiome..., Everyday WellnessApr-23, Adam Skolnick, Stop Optimizing Life & Start..., Rich RollApr-23, 90% of Americans Have This Disease..., Health LongevityApr-23, Cynthia Thurlow, Bloated, Weight Gain & Gut..., Energized w/ MarizaApr-23, Dr. Tommy Wood, Getting Dumber Since 30..., Human UpgradeApr-22, Dr. Eugene Lipov, Trauma Treatment That Could..., Dhru PurohitApr-22, Sean Callagy, Skill That Controls Your Income..., On PurposeApr-22, Rosa Lewis, Relax the Need to Control..., 10% HappierApr-22, Daniel Sodickson, Detect Cancer Years Earlier..., Dr. HymanApr-22, Caroline Alan, Mineral Gap in Midlife..., Everyday WellnessApr-22, Natalie Crawford, Why Fertility Is Declining..., Genius LifeApr-22, Amy Purdy, Mindset After Losing Both Legs..., School of GreatnessApr-22, Cynthia Thurlow, Heal Your Gut & Menopause..., Well Beyond 40Apr-21, Jim Davis, WHOOP Labs: New Health Insights..., WHOOP

通过在餐前饮用稀释的苹果醋，并在餐后进行10–15分钟的活动，可以有效平缓危险的血糖波动，从而提升每日精力与长期健康。同时，通过高蛋白饮食结合力量训练，打造更具韧性的身体，对抗与年龄相关的虚弱。你还可以通过挑战有氧耐力（例如挪威4x4训练法）来延缓认知衰退，甚至让大脑海马体增长高达3%。再配合根据个人生物节律调整作息，并在睡前练习4-7-8呼吸法，可以获得更深层的恢复性睡眠。最后，通过有意识地进行“元时刻”（meta-moment）来管理压力，并建立积极、解放性的老龄观，不仅能显著提升心理韧性，还被研究证明可能延长寿命达7.5年。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-22, Michael Breus, Truth About Snoring, Dreams & Fat..., Model HealthApr-22, Farzanah Nasser, 5 Gut Health Habits for Skin..., Dr. KitchenApr-21, Nir Eyal, Stop Limiting Yourself & Unlock..., Feel Better Live MoreApr-21, Caroline Alan, Humic & Fulvic Minerals for..., Longevity NiddamApr-21, Siobhan Mitchell, Why Menopause Belly Happens..., Hormone SolutionApr-21, Majid Fotuhi, Reverse Brain Aging in 12 Weeks..., Energized MarizaApr-21, Nick Norwitz, Keto Saved My Life & Future..., Health LongevityApr-21, Dr. Efrat LaMandre, Truth About Women Ignored..., Thyroid FixerApr-21, Frailty Is the Kiss of Death..., Dr. TynaApr-21, Jason Fung, 3 Rules to Lose 50 Pounds..., Human UpgradeApr-21, Dr. Christle Guevarra, GLP-1 Risks & Who Should..., Gabrielle LyonApr-20, Sleep Questions Answered..., Dr. HymanApr-20, Liz Gleadle, Unlock Hidden Physical Abilities..., Model HealthApr-20, Sleep & Binaural Beats..., Matt WalkerApr-20, Marcus Capone, Psychedelics for PTSD & Healing..., Rich RollApr-20, Kara Collier, Improve Metabolic Health..., Everyday WellnessApr-20, Muscle Biology Behind Diabetes..., Metabolic ClassroomApr-20, Predictors of Healthspan..., Well Beyond 40Apr-20, Prostate Cancer Screening Fix..., Peter AttiaApr-20, Dr. Juliana Hauser, Why Sexual Health Matters..., Better StephanieApr-20, Amy Chan, Why Dating Feels Hard Today..., Genius LifeApr-20, Tim Ferriss, 10-Min Exercise to Stop Overthinking..., On PurposeApr-20, Alexis Bank, Skills AI Can’t Replace..., Kwik BrainApr-20, Dr Joe Dispenza, Heal Your Body with Your Mind..., School GreatnessApr-20, Dr. Eric Helms, Burn Fat & Preserve Muscle..., Optimal ProteinApr-20, Marc Brackett, Regulate Your Emotions..., Huberman LabApr-20, Tim Gray, Biohacking Is Dead..., Longevity TechApr-19, Lisa Moore, Strengthen Bones with PT..., Not BrokenApr-19, Sebastian Mallaby, The Infinity Machine..., Ground TruthsApr-19, Morning Drink Helped Lose 100 Pounds..., Human Upgrade

一些简单且有科学依据的日常习惯，可以显著提升你的精力、专注力和长期健康。在这一期节目中，我们拆解了一系列高效实践 - 从12分钟的大脑重置训练、学习后的冷水刺激，到通过打碎西兰花芽来促进细胞排毒 - 这些方法顺应你的生理机制，而不是对抗它。了解如何通过这些微小但关键的日常行动，提升认知表现、优化代谢功能，并为更长久、更健康的人生打下基础。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-18, Victoria Felkar, Part 2: What Midlife Women Need..., Hormone SolutionApr-18, Best Peptide & Supplement Stack For..., Boundless LifeApr-18, Debra Atkinson, Most Women Are Training Wrong..., Everyday WellnessApr-17, Flouride and IQ, Sardinemaxxing,..., Human UpgradeApr-17, Ashley Koff, Most Impactful Pod Moments This..., Longevity w/ NiddamApr-17, 10 Harsh Truths I Wish I Knew in..., On PurposeApr-17, Phil Newman, $67B Longevity Boom & Big Tech..., Longevity.TechnologyApr-17, Michael Pollan, Why Your "Healthy" Foods Are..., School of GreatnessApr-17, How to Fix Your SLEEP, Thyroid FixerApr-17, Dr. Scott Sherr, Mitochondria, Stress & Midlife..., Well Beyond 40Apr-17, Maria Semple, Stoic Fix for Trudging Through..., 10% HappierApr-17, Dr. Carlene Starck, New Study on Protein, Fat Loss..., Optimal ProteinApr-16, Hack Your Vagus Nerve – Simple..., Everyday WellnessApr-16, Tommy Wood, Build a Better Brain + Ketamine..., Boundless LifeApr-16, Haemin Sunim, How to Feel Calm, Present..., Feel Better Live MoreApr-16, Magnesium LIE — Blood Test Missing..., Health Longevity SecretsApr-16, Dr. Natalie Crawford, Inflammation, Hormones &..., Energized w/ MarizaApr-16, Justin Gardner, Why I'm Putting 100x Bleach..., Human UpgradeApr-16, Brian Dean, 4-Hour Workweek Success Story..., Tim FerrissApr-16, Understand & Improve Memory..., Huberman LabApr-15, Dr. Christopher Davis, Women’s Heart Disease After..., Everyday WellnessApr-15, Emeran Mayer, Microplastics, Microbes &..., Model Health ShowApr-15, Wendy Suzuki, Top 10 Neuroscience Tips..., 10% HappierApr-15, Where Should I Live?, Century LivesApr-15, Jan-Emmanuel De Neve, Daily Habit Linked to Happiness..., On PurposeApr-15, Dan Martell, Why Your Past Doesn't Determine..., School of GreatnessApr-15, Dr. Jason Fung, Why You Are Always Hungry..., Well Beyond 40Apr-15, Dr. Scott Sherr, Tired But Wired? Energy Loop..., Dr. HymanApr-15, Doug Evans, Most Powerful Food You’re Not..., Genius LifeApr-15, Dr. John La Puma, Too Much Indoor Time Raises..., Dhru PurohitApr-01, Hanadie Yousef, Cracking the Secretome Code, Not Getting Younger

在这一期节目中，我们揭示一些出人意料的健康真相 - 比如为什么你每天使用的抗菌漱口水可能正在损害你的心血管系统，以及一个简单的视线调整如何能瞬间让过度紧张的神经系统平静下来。一起探索这些简单却高效的日常策略：从将“CARP”原则应用于人际关系，到睡前佩戴特定红色镜片眼镜，这些方法都能显著延长健康寿命，并大幅提升深度恢复性睡眠质量。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-14, Melissa Sonners, 737: Why You Still Feel Off in..., EnergizedApr-14, 621. How to Fix Your Hair Loss, Thyroid FixerApr-14, Tucker Hamilton, Unlocking Your Last 20% To..., WHOOPApr-14, Dr. Nasha Winters, #429: Redefining CANCER:..., LongevityApr-14, Kashif Khan, Quick Hits: Cracking the Genetic..., Hormone SolutionApr-14, Dominique Sachse, Dominique Sachse on Aging Well..., Dr. LyonApr-14, Catherine Baucom, Can a Transplant Cure Aging?..., Health LongevityApr-14, Dr Jenna Macciochi, How To Support Your Immunity..., Feel Better Live MoreApr-14, Jim O'Neill, CDC Director Jim O'Neill on..., Human UpgradeApr-13, Baran Dilaver, BONUS: Why Am I So Tired?..., Everyday WellnessApr-13, Emily Oster, Parenting Expert Emily Oster:..., On PurposeApr-13, Dr Terry Wahls, She Was Told MS Was..., Longevity.TechApr-13, AMA #83: Peptides—evaluating..., Peter AttiaApr-13, Max Lugavere, Brain Nutrition Expert |..., Kwik BrainApr-13, Emma Grede, Start With Yourself:..., School of GreatnessApr-13, Maryellen MacDonald, The Science of Talking:..., 10% HappierApr-13, Nick Bilton, Everything Is A Story:..., Rich RollApr-13, Amir Levine, 566: How Healthy Attachment..., Genius LifeApr-13, Cravings After 40 Are Not a..., Well Beyond 40Apr-13, How Insulin May Be Silencing..., Metabolic ClassroomApr-13, Dr. Natalie Crawford, How Women Can Improve..., Huberman LabApr-13, Leslie Kenny, You Have 5 Years Left..., BETTER!Apr-13, Andy Mant, Use These Biohacks to Heal..., Model HealthApr-13, What It Really Means to..., Dr. HymanApr-13, #131 - Sleeping with Pets, Matt WalkerApr-13, Dr. Carlene Starck, New Study: Protein Requirements..., Optimal ProteinApr-12, Sunny Smith, 366. Coaching, Training Trauma..., Not BrokenApr-12, What Doctor's DON'T Tell You..., Human UpgradeApr-11, Jason Klop, Are Poop Pills The..., Boundless LifeApr-11, Victoria Felkar, Part 1: Women Have Been..., Hormone SolutionApr-11, Dr. Felice Gersh, Ep. 579: Normal Isn’t..., Everyday WellnessApr-11, More Than Exercise: The Hormone..., Dr. Tyna

几个简单的日常习惯，就可以从根本上重塑你的代谢、大脑和整体能量状态。餐后10分钟步行、每餐摄入30克蛋白质，以及像4-7-8呼吸法和针对大脑的营养补充，可以帮助身体从“储存脂肪”模式切换到“燃烧脂肪”模式，同时提升认知功能。在这一期节目中，我将拆解这些有科学依据、可以从今天开始实践的关键习惯，在不增加生活复杂度的情况下，帮助你提升健康寿命。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-10, Dr. Andrew Weil, How to Protect Your Brain and Live..., School of GreatnessApr-10, Trisha Pasricha, How to Get to Poophoria, Making..., Ground TruthsApr-10, How to Communicate So People Actually..., On PurposeApr-10, Grace Liu, Poop, Peptides & The Power of..., Longevity w/ NiddamApr-10, Sebene Selassie, What To Do When Life Won't Let..., 10% HappierApr-10, Phil Newman, How Longevity Is Converging With..., Longevity TechApr-10, Superhuman Contact Lenses, Motivation..., Human UpgradeApr-10, The Real Macros Behind the 5 Most..., Optimal ProteinApr-10, Deanna Minich, Mastering Your Internal Symphony, Well Beyond 40Apr-10, The PSMF Library Is Live! Special..., Optimal ProteinApr-10, Josh Dech, The ULTIMATE Gut Episode:..., Thyroid FixerApr-9, EXPLAINER: Walking Won't Burn Fat..., Health LongevityApr-9, William Li, How To Eat To Boost Your Body’s..., Feel Better Live MoreApr-9, Rebuilding My Body & Starting Over..., Rich RollApr-9, Dr. Guosong Liu, Can Magnesium REALLY Boost Brain..., Boundless LifeApr-9, David Anderson, The Biology of Aggression,..., Huberman LabApr-9, Caroline Alan, Why Women Over 40 Feel So..., EnergizedApr-9, 20 Grams Is Not Enough! Why Your..., Everyday WellnessApr-9, Dr. Sarah Daccarett, Why Doctors Can't Fix Women..., Human UpgradeApr-8, Bryce Appelbaum, The Eye-Brain Connection: How..., Dhru PurohitApr-8, Dr. Heather Stone, You're Not A Hypochondriac:..., Well Beyond 40Apr-8, David Grutman, The Career Advice Everyone Gets..., On PurposeApr-8, Prentis Hemphill, This Episode Will Calm Your..., 10% HappierApr-8, Fat Loss Scientists Reveal How to..., Model HealthApr-8, Dean Graziosi, The Real Reason You Keep..., School of GreatnessApr-8, Dr. Natalie Crawford, Infertility Is a Warning Sign..., Everyday WellnessApr-8, Dr Vijay Murthy, Can ayurveda improve your..., Doctor's KitchenApr-8, Chris Paul, NBA Legend Chris Paul on..., Dr. HymanApr-8, Trisha Pasricha, How to Have More Complete..., Genius Life

大多数人把重点放在节食和有氧运动上- 但真正影响长寿的关键因素其实更具体：通过补充肌酸为大脑提供能量、通过力量训练增强肌肉、通过减少蓝光来保护睡眠，甚至每周进行一次“敬畏行走（awe walk）”来重置神经系统。在这一期中，我们拆解了8个有科学依据的习惯 - 从合理分配蛋白质摄入到加强社会连接 - 这些都会直接影响你的代谢、认知能力以及长期健康。这些都是你今天就可以开始的简单、可执行的改变，帮助你打造更敏锐的大脑、更强健的身体，以及更长久、更健康的人生。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-7, Caitlin Thompson, The Underground World of Frog Venom..., Human UpgradeApr-7, Elisabetta Burchi, The Longevity Nerve: The Missing..., Health LongevityApr-7, Michelle Khare, Daredevil Michelle Khare — How to..., Tim FerrissApr-7, Dr. Tom Brenna, The Truth about Saturated Fat,..., Gabrielle LyonApr-7, Deanna Minich, Quick Hits: The Hidden Role of..., Hormone SolutionApr-7, Dr. Kristen Holmes, Master Your Golf Game: Key Habits..., WHOOPApr-7, Dr. Meenal Agarwal, The Hidden Link Between Vision,..., Longevity NiddamApr-7, Dr Amir Levine, How To Change The Quality Of Your..., Feel Better LiveApr-7, GLP-1s and Your Thyroid: What..., Thyroid FixerApr-7, The Stress–Metabolism Connection:..., Energized MarizaApr-6, Max Jolliffe, The King of Moab: Ultrarunner Max..., Rich RollApr-6, Dr. Dacher Keltner, Cultivating Awe & Emotional..., Huberman LabApr-6, Myron Golden, Why You're Still Broke (And It..., School GreatnessApr-6, Bryce Appelbaum, How to Preserve and Enhance..., Genius LifeApr-6, Noah Kahan, Imposter Syndrome, Anxiety & The..., On PurposeApr-6, Aging clocks—what they measure..., Peter AttiaApr-6, Gabor Maté, Five Steps To Stop Scrolling,..., 10% HappierApr-6, Why Creatine Is One of the Most..., Metabolic ClassroomApr-6, How to Reduce Seasonal Allergies..., Dr. HymanApr-6, Why Lifting Weights is the Secret..., Well Beyond 40Apr-6, Fat Loss, Protein & PSMF — Your..., Optimal ProteinApr-6, "Toned" Isn't Real: Build Muscle..., Dr. StephanieApr-6, Jessica Shepard, The Hidden Hormone Shift Driving..., Model HealthApr-6, Ashley Zehnder, How Animal Biology Is Shaping..., Longevity TechApr-6, Shift Work and Solutions, Matt WalkerApr-5, Dr. Lisa Miller, The Awakened Brain, You Are Not BrokenApr-5, The Silent Signs of Low Estrogen..., Dr. TynaApr-5, Fix Mitochondria With NASA’s..., Human UpgradeApr-5, How to Absorb Books 3x Faster..., Kwik BrainApr-4, Brigham Buhler, "Oil Changes" For Your Blood..., Boundless LifeApr-4, Trisha Pasricha, You’ve Been Pooping All Wrong!..., Everyday WellnessApr-4, The Menopause Metabolic Storm:..., Hormone Solution

你醒来后的前30分钟，可能会把大脑“设定”为压力模式，或者让你进入平静专注与高韧性的状态。本期节目将带你了解一个简单可行的晨间重编程方法，为什么在日常步行中增加轻负重（rucking）可以提升代谢与肌肉，以及保持规律作息如何消除“社交时差”。我们还会拆解这些习惯背后的生物机制 - 皮质醇节律、负重驱动的适应，以及昼夜节律的对齐，让你真正理解它们为何有效。这些都是有科学依据、可以立刻开始执行的实用方法，帮助你提升精力、加快恢复，并改善长期健康。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-3, Dan Sullivan, Inside The Abundance Ecosystem..., MoonshotsApr-3, The Dark Side of GLPs Nobody..., Thyroid FixerApr-3, Melissa Urban, The Invisible Price of Poor Sleep..., LONGEVITYApr-3, 7 Things to Tell Yourself Every..., On PurposeApr-3, Shi Heng Yi, How to Develop Unbreakable..., School of GreatnessApr-3, Phil Newman, Can Aging Be Treated Like..., Longevity.TechApr-3, Seth Jones, Your AC Is Making You Dumber..., Human UpgradeApr-3, Bart van Melik, What To Do When Your Mind Won't..., 10% HappierApr-2, Tracy Slepcevic, Your Doctor Is Wrong About..., Human UpgradeApr-2, Annette Verpillot, The Fascinating Science of..., Boundless LifeApr-2, Dr. Andy Galpin, Essentials: How to Build Strength..., Huberman LabApr-2, Dr. Mamina Turegano, The Truth About Botox Sunscreen..., EnergizedApr-2, Stop the Bloat! The Fastest Way..., Everyday WellnessApr-2, Rich Speaks On Tiger Woods..., Rich RollApr-2, Dr Camilla Nord, How To Reconnect With Joy..., Feel Better Live MoreApr-1, Sal Di Stefano, Visceral Fat Can Destroy..., Dhru PurohitApr-1, Capably Aging in Place, Century LivesApr-1, Dr. Alok Kanojia, The Real Reason You Can't..., School of GreatnessApr-1, Arthur Brooks, Why Your Life Feels Meaningless..., Genius LifeApr-1, Jonathan Kanevsky, Breast Implants Are Making..., Dr. HymanApr-1, 3 Underrated Exercises to Burn..., Model HealthApr-1, Andrew Salisbury, Why Coffee is a Health..., Well Beyond 40Apr-1, Hanadie Yousef, Cracking the Secretome Code, Not Getting YoungerApr-1, Arthur Brooks, Modern Life Is Designed..., 10% HappierApr-1, Dominik Nischwitz, This Is Destroying Your Oral..., Everyday WellnessApr-1, Dr. Gabor Maté, Constantly Worrying What..., On PurposeMar-31, Bert Kreischer, Getting Healthier Without Losing..., WHOOPFeb-27, Evan MacLean, The Science of Canine Cognition..., Body of Wonder

很多人以为长寿需要复杂的方案、昂贵的检测或前沿疗法，但事实上，一些回报最高的干预却非常简单。在这一期中，我们拆解几个关键的小习惯：通过贴嘴促进鼻呼吸以获得更深度睡眠，把使用牙线当作改善代谢的工具，以及每周摄入30种不同植物来增强肠道微生态 - 每一个背后都有扎实的生物学机制支撑。你可以把这当作一份“长寿ROI指南”：简单、可执行，但却能在不知不觉中，对你的健康产生巨大的长期影响。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-31, Dr. Tricia Pingel, Advanced Thyroid & Adrenal Master..., Thyroid FixerMar-31, Sabih Chaudhry, Glucose Sensing Watch Explained, Health LongevityMar-31, Dr. David Allison, GLP-1 Drugs & Bariatric Surgery..., Dr. Gabrielle LyonMar-31, Shawn Stevenson, Why We’re Still Exhausted Today..., EnergizedMar-31, David Roberts, Broccoli Power & Longevity Molecule..., Longevity NiddamMar-31, Oliver Amdrup-Chamby, Protein Powder Risks Explained..., Human UpgradeMar-31, Dr. Elizabeth Yurth, HRT, Cancer & Bone Health..., Hormone SolutionMar-31, James Nestor, Change Your Breathing for Energy..., Feel Better Live MoreMar-30, Elizabeth Boham, Why Endometriosis Returns..., Dr. HymanMar-30, Richard Davidson, Neuroscience of Flourishing..., 10% HappierMar-30, Fat Loss, Protein & PSMF AMA (Part 1), Optimal ProteinMar-30, Marc Breedlove, Hormones & Sexual Behavior..., Huberman LabMar-30, Arthur Brooks, Faith, Neuroscience & Meaning..., School GreatnessMar-30, Logan Ury, Dating Mistakes & Compatibility..., On PurposeMar-30, Philipp Samor, EMFs, Quantum Fields & Brain..., Kwik BrainMar-30, London Apothecary Sleep Story..., Matt WalkerMar-30, Arthur Brooks, Crisis of Meaning & Purpose..., Rich RollMar-30, Andrea Maier, Do Longevity Supplements Work?, Longevity DesignMar-30, What Collagen Does After 30, Well Beyond 40Mar-30, Aubrey de Grey, Why Aging Beliefs Are Wrong..., Longevity TechMar-30, Dr. Mary Claire Haver, Perimenopause Guide After 10 Docs..., BETTERMar-30, Why Gum Disease Raises Blood Sugar, Metabolic ClassroomMar-30, Torre Washington, Building Muscle Plant-Based..., Model HealthMar-30, Robynne Chutkan, Gut Microbiome Long-Term Impact..., Everyday WellnessMar-30, Sal di Stefano, Build Muscle & Lose Fat Smart..., Genius LifeMar-29, Henry Shukman, Create a Calm Mind Meditation..., Feel Better Live MoreMar-29, Adrian Woolfson, Future of Species Explained..., Ground TruthsMar-29, Legal Sleep Powder vs Melatonin..., Human UpgradeMar-29, Dr. Kate White, Marriage & Midlife Connection..., You Are Not BrokenMar-28, Louise Newson, Mental Health & Hormones Crisis..., Hormone SolutionMar-28, Dr. Mara Kevan, Romantic Island Retreat Guide..., Boundless LifeMar-28, Lindsey Berkson, Aging Well Strategy for Women..., Everyday WellnessMar-28, Uri Alon, What Systems Teach About Aging..., Longevity Design

肌肉收缩会释放IGF-1，促进海马体修复；而像挪威4x4训练（以85–95%最大心率进行4组×4分钟）和渐进式负重训练，不仅能提升肌肉量，也能同步增强认知功能。这一期将串联“适度压力”（如桑拿、冷暴露）、线粒体适应，以及40Hz伽马脑波之间的关系，揭示为何“恰到好处的压力”能够抬高你的生理基线，并长期保护记忆力。你还将获得一套可执行的具体方法 - 从5秒恢复测试、每日抗阻训练，到减少对GPS和AI的依赖 - 帮助你在40岁之后同时强化身体与大脑，延缓结构性衰老。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-27, Sam Sanders, Stop Trying to Become Someone New..., 10% HappierMar-27, Andrew Koutnik, New Study Changes Everything About..., Optimal ProteinMar-27, Nat Niddam, Part 2 - Bioregulator Questions..., LongevityMar-27, Oliver Burkeman, BITESIZE | How to Enjoy Your Life..., Feel Better Live MoreMar-27, Phil Newman, Hibernating Animals, AI Longevity..., Longevity.TechMar-27, If You Feel Uncomfortable In New Social..., Conversations Feel Easy..., On PurposeMar-27, Victor Urzola, I Injected Stem Cells Into My..., Human UpgradeMar-27, Rainn Wilson, The Hidden Cost of Success..., School of GreatnessMar-27, Dr. Dave Rabin, Is It REALLY Depression or..., Thyroid FixerMar-26, Simon Hill, Decoding New U.S. Dietary Guidelines..., Rich RollMar-26, Paola Sebastiani, Born to Live Longer? Genetics..., Longevity by DesignMar-26, Arthur Brooks, Why Your Life Has No Meaning..., Human UpgradeMar-26, The Silent Disruptor: Chronic Stress..., EnergizedMar-26, Tim Ferriss, Q&A — AI Tsunami, Offline Advantage..., Tim FerrissMar-26, Essentials: Using Salt to Optimize..., Huberman LabMar-26, Cody Strodtman, NON-Drug Hack for Blood Pressure..., Boundless LifeMar-26, The Estrobolome Connection! Balance..., Everyday WellnessMar-26, Brian Richards, Electric Light Bath to Heal..., Dr. TynaMar-25, Vivienne Ming, AI Making Humans Dumber &..., Model HealthMar-25, Dr Tommy Wood, 7 Habits to Keep Your Mind Sharp..., Doctor’s KitchenMar-25, Dr. Nick Trubee, Stop Losing Bone After 40..., Everyday WellnessMar-25, John Green, Toolkit for a Noisy Mind..., 10% HappierMar-25, Lewis Howes, Everything You Want Comes When..., School of GreatnessMar-25, Dr. Shannon Ritchey, Why You’re Not Seeing Results..., On PurposeMar-25, Tommy Wood, Future-Proof Your Brain..., Genius LifeMar-25, Dr James Hollis, Find Meaning and Purpose..., Feel Better Live MoreMar-25, Dr. Scott Sherr, Biohacking Power of Methylene..., Well Beyond 40Mar-25, Jessie Inchauspé, Your Baby's Metabolism..., Dr. HymanMar-25, Dr. Tommy Wood, Your Brain Doesn’t Want You..., Dhru Purohit

仅需每天10–20分钟的高强度间歇训练（HIIT）以及像深蹲这样的“运动零食”，就可能将心血管死亡风险降低高达50%；而单纯提升腿部力量，就有望将过早死亡风险降低23%。本期节目深入解析“代谢灵活性”的科学，讲清高蛋白或生酮策略、肠道健康优化，以及睡前3小时停止进食，如何显著改善精力、血压和脂肪代谢。更重要的是，它揭示了大脑健康与长寿如何与肌肉、微量营养素协同（Omega-3与维生素B族）以及对压力的认知方式紧密相连，并提供一套你今天就能开始实践的可执行方案。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-24, Dr. Tommy Wood, How To Protect Your Brain Health..., WHOOPMar-24, 615. Why Women Over 40 Can’t Lose..., Thyroid FixerMar-24, Jamie Justice, The $101 Million Race to Reverse..., Health LongevityMar-24, Dr. Tommy Wood, Can Cognitive Decline Be Reversed?, Dr. LyonMar-24, Dr. Robin Berzin, Why Your Labs Look Normal But..., EnergizedMar-24, Identity Inversion Part 2, Boundless LifeMar-24, Hannah Kleinfeld, This Fat Loss Shortcut Destroys..., Human UpgradeMar-24, Debbi Barber, Copper Peptides & Exosomes..., Hormone SolutionMar-24, Dr. Arthur Brooks, How To Build Lasting Happiness, FoundMyFitnessMar-24, Dr. Nafysa Parpia, Detox Pathways & Chelation..., Longevity NiddamMar-23, I Used To Be Vegan, Well Beyond 40Mar-23, Shankar Vedantam, Handling Difficult People..., 10% HappierMar-23, Natural Short Sleepers, Matt WalkerMar-23, Nischa Shah, #1 Financial Mistake in 20s & 30s..., On PurposeMar-23, Tommy Wood, Future-Proof Your Brain..., Rich RollMar-23, Lucky Sekhon, What Sperm & Eggs Say About..., Genius LifeMar-23, Office Hours: The Fiber Trend..., Dr. HymanMar-23, Mark Horowitz, Taper Off Antidepressants Safely..., BETTERMar-23, Ivermectin Explained: The Science..., Metabolic ClassroomMar-23, Dr. Rhonda Patrick, Best Vitality & Health Protocols, Huberman LabMar-23, Can Thick Thighs Really Save Lives?, Model HealthMar-23, Dr Lara Briden, Are We Managing Women’s Health..., Longevity TechMar-23, Wade Lightheart, The 11% Absorption Trap..., Everyday WellnessMar-23, AMA #82: Applying Longevity Tools..., Peter AttiaMar-23, Jay Papasan, The Productivity Trap..., Kwik BrainMar-23, Andrew Koutnik, New Study on Carbs & Performance, Optimal ProteinMar-23, Sue Morter, Your Body Already Knows How..., School GreatnessMar-22, Dr. Una Lee, Mesh, Vaginal Estrogen..., You Are Not BrokenMar-22, Henry Shukman, 10 Minute Loving Kindness..., Feel Better Live MoreMar-22, Perfect Vision Naturally in 21 Minutes..., Human UpgradeMar-21, Dr. Matt Cook, Future of Regenerative Medicine..., Boundless LifeMar-21, Dr. Felice Gersh, Progesterone & Longevity..., Everyday WellnessMar-21, Hormone–Histamine Connection..., Hormone Solution

降低胰岛素信号、修复肠道健康，并主动训练大脑 - 这些都是影响衰老进程中最具可操作性的关键杠杆。从低升糖饮食和高纤维营养，到神经系统调节、高强度运动以及早期心理健康干预，越来越多的证据表明，这些因素共同构成了一个相互连接的系统，驱动身体的韧性与长寿。本期内容提炼了可立即实践的策略，帮助你改善代谢健康、增强免疫功能，并保护长期的认知活力。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-20, James Clear, Build Better Habits & Break Old..., Dr. ChatterjeeMar-20, Progesterone Deficiency: The Real..., Thyroid FixerMar-20, 7 ChatGPT Prompts That Will..., On PurposeMar-20, Dr. Mariel Buqué, Generational Trauma Running Your..., School of GreatnessMar-20, Phil Newman, Macrocyclic Peptides, HBOT &..., Longevity.TechMar-20, Sebene Selassie, A Practice for Fidgeters..., 10% HappierMar-20, Dr. Jeffrey Bland, Lessons from Centenarians:..., Longevity NiddamMar-20, SNL Roasts MAHA, Pistachios..., Human UpgradeMar-20, Dr. Jose Antonio, Lose Fat Eating More Calories?..., Optimal ProteinMar-20, Dehydration Can Kill Especially..., Dr. TynaMar-19, Morning & Evening Bookends..., Boundless LifeMar-19, Emily Balcetis, Tools for Setting & Achieving..., Huberman LabMar-19, McCall McPherson, Why You Still Feel Like..., Human UpgradeMar-19, Metabolic Shift After 40:..., Energized MarizaMar-19, Fiber Is A Hormone Regulator..., Everyday WellnessMar-18, Izabella Wentz, Not Just Stress! Red Flag..., Everyday WellnessMar-18, Dave Evans, Psychology of Happiness &..., Genius LifeMar-18, Baya Voce, The Skill No One Teaches..., Dr. HymanMar-18, Ajahn Kovilo, Letting Go of Shame &..., 10% HappierMar-18, Dr. Scott Sherr, Break the Stress Spiral..., Well Beyond 40Mar-18, Jessie Inchauspé, Pregnancy Nutrition Blueprint..., Dhru PurohitMar-18, Trevor Noah, Making Friends as Adult..., On PurposeMar-18, Manifestation Secrets That Will..., School of GreatnessMar-18, Terrie Moffitt, Age Faster or Slower?..., Longevity DesignMar-18, Kevin Rose, Random Show Couch Edition..., Tim FerrissMar-18, Over the Rainbow, Century LivesMar-18, Cynthia Kenyon, Switching on Resilience, Not Getting YoungerMar-18, Jimmy Choi, Parkinson’s to World Record..., Model HealthMar-18, Dr Tommy Wood, Preventing Dementia Science..., Dr. Chatterjee

只需每天加入几分钟的高强度间歇训练（HIIT）或更积极的日常活动，就有可能将整体死亡风险降低高达30%。当这些运动与周期性断食相结合，能够激活深层细胞清理机制（如自噬），再配合侧卧睡姿以更高效地清除大脑代谢废物，你将有机会主动“逆转”生物年龄。最终，这份系统性指南揭示了如何通过优化睡眠习惯并参与多感官刺激活动，增强大脑韧性，延缓认知衰退，为长期健康打下坚实基础。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-18, Jimmy Choi, Diagnosed With Parkinson's at 27..., Model HealthMar-18, Dr Tommy Wood, The New Science Of Preventing..., Feel Better Live MoreMar-17, Heather Sandison, How To Reverse Alzheimer's, Health Longevity SecretsMar-17, Izabella Wentz, IBS, Hashimoto’s, Thyroid–Gut..., Thyroid FixerMar-17, Jason Shurka, Hair Regrowth, Pain Relief..., Human UpgradeMar-17, Identity Inversion Part 1, Boundless LifeMar-17, Dr Martin Gibala, HIIT vs Moderate Exercise..., Dr Gabrielle LyonMar-17, Aimie Apigian, Trauma Science: Hidden Stress..., Longevity NiddamMar-17, Dr Bill Campbell, Midlife Fat Gain & Menopause..., Hormone SolutionMar-17, Dr Jason Fung, Why Counting Calories Doesn’t..., Energized MarizaMar-16, Office Hours Pregnancy & Postpartum..., Dr HymanMar-16, Jefferson Fisher, #1 Communication Mistake..., On PurposeMar-16, Majid Fotuhi, 5 Brain Health Habits to Prevent..., Genius LifeMar-16, Sleep Loss Rewires Hunger Hormones, Metabolic ClassroomMar-16, Amazon Lessons on Comfort, Well Beyond 40Mar-16, Sleep Position, Matt WalkerMar-16, Richard Davidson, Meditation Tools for Brain..., Huberman LabMar-16, Dave Rabin, Turn Stress Into Advantage, Longevity TechMar-16, Jaspreet Singh, Build Wealth Fast Before AI..., School GreatnessMar-16, Obicetrapib CETP & Alzheimer’s..., Peter Attia DriveMar-16, Jay Ferruggia, Burning Fat After 40 Truth..., Model HealthMar-16, Marc Brackett, Emotion Regulation Strategies..., 10% HappierMar-16, Dr Tommy Wood, Stop Overthinking Your Workout..., BETTER StephanieMar-16, Jose Antonio, More Protein More Fat Loss?, Optimal ProteinMar-16, Master Any Skill Fast, Kwik BrainMar-16, Bill Burnett, Design a Meaningful Life, Rich RollMar-15, Henry Shukman, Sit With Difficult Feelings..., Feel Better Live MoreMar-15, Nobel Prize Discovery Reverses Aging..., Human UpgradeMar-15, Aisling Chin-Yee, The Pink Pill, You Are Not BrokenMar-14, Isometric Training Worth It?, Boundless LifeMar-14, Carrie Jones, Best Way to Test Hormones..., Everyday WellnessMar-14, Dr Betsy Greenleaf, Gut–Vagina–Brain Connection..., Hormone Solution

在这一期节目中，我们探讨了一些可能影响身体修复与衰老速度的具体习惯 - 从通过类禁食策略激活自噬，到利用桑拿刺激热休克蛋白和生长激素的释放。我们还关注了鼻呼吸、昼夜节律光照以及代谢控制在支持大脑健康、心血管韧性和细胞修复方面所发挥的令人意想不到的作用。结合多位专家的观点与研究，这期摘要提炼出一些可以尝试的实用思路，帮助支持更健康的衰老过程。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-13, If You’re Going Through a Breakup..., On PurposeMar-13, Hormones, Fasting & Fat Loss..., Optimal ProteinMar-13, Your Telomeres Are a Lie, Bats Beat..., Human UpgradeMar-13, Leslie Kenny, Spermidine UNLOCKED: Reverse..., Longevity w/ N. NiddamMar-13, Dylan Gemelli, The Biology of Belief: Your..., Thyroid FixerMar-13, Dr. Wendy Suzuki, Transform Anxiety Into Your..., School of GreatnessMar-13, Anderson Cooper, Navigating Grief & Loss..., 10% HappierMar-13, Phil Newman, GLP-1 Brain Effects & Longevity..., Longevity.TechMar-13, Alain de Botton, Childhood Patterns That Shape..., Feel Better Live MoreMar-12, Sobriety, Relapse & Redemption..., Rich RollMar-12, Why Brain Fog Isn’t Random..., EnergizedMar-12, Amitay Eshel, 3 Easy Steps To Glowing Skin..., Boundless LifeMar-12, Why You Wake Up at Night..., Everyday WellnessMar-12, Derick Van Ness, From Debt to Freedom..., Dr. TynaMar-12, Justin Houman, Your Penis Is a Longevity..., Human UpgradeMar-12, Benefits of Sauna & Heat Exposure..., Huberman LabMar-12, Samuel Ross, Project Terrain: Future of..., WHOOPMar-11, Dr. Zelana Montminy, Tools to Reclaim Focus..., Everyday WellnessMar-11, Dr. Ann Shippy, Why IVF Isn’t Fixing..., Dr. HymanMar-11, Dr. Deanna Minich, Why Timing Trumps Your Diet..., Well Beyond 40Mar-11, Lewis Howes, The $0 to $1M Blueprint..., School of GreatnessMar-11, Thaïs Aliabadi, The #1 Hormone Problem..., On PurposeMar-11, Jessie Inchauspé, Pregnancy Nutrition Science..., Genius LifeMar-11, Dr. Jason Fung, Why Most Diets Fail..., Dhru PurohitMar-11, James Nestor, Use Breath to Sleep Better..., Doctor's KitchenMar-11, Ken Rideout, From Addiction to Marathon..., Model Health ShowMar-11, Dr Maya Shankar, How to Handle Life Falling..., Feel Better Live More

很多人认为衰老主要由基因决定，但真正的关键因素往往隐藏在日常的生理机制中 - 例如线粒体能量、胰岛素调节、睡眠质量以及激素平衡。在这一期节目中，多位专家分享了相关研究和临床观察，解释代谢健康、大脑能量来源以及细胞修复系统如何共同影响衰老进程。我们还探讨了一些可实际应用的生活习惯和新兴疗法，帮助长期维持能量水平、认知韧性和代谢健康。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-10, Tom Griffiths, AI Expert: Humans Are Mystical Meat..., Human UpgradeMar-10, Danica Patrick, Danica Patrick on Breast Implant..., Dr. LyonMar-10, Maria Popova, How to Simplify Your Life in 2026..., Tim FerrissMar-10, Christine Trimpe, The Sugar Addiction Lie, Health LongevityMar-10, Dr. Kyle Gillett, Women's Hormone Masterclass..., Hormone SolutionMar-10, Natalie Yivgi-Ohana, Mitochondria Episode: Mito..., LongevityMar-10, Deanna Minich, The Missing Link in Perimenopause..., EnergizedMar-10, Being Boundless vs Being Broken, Boundless LifeMar-10, Thyroid Transformations: The Story..., Thyroid FixerMar-9, Ken Rideout, Why Everything You Want Is..., Rich RollMar-9, Dr. Jason Fung, New Era of Fasting: PSMF vs..., Optimal ProteinMar-9, Andrew Salzman, Hidden Reason Behind Low Energy..., Kwik BrainMar-9, Non-Restorative Sleep, Matt WalkerMar-9, The Nutrient That Protects Muscles..., Well Beyond 40Mar-9, Ken Rideout, Why Everything You Want Is..., Genius LifeMar-9, Jessie Inchauspé, How Your Diet Programs Your..., School of GreatnessMar-9, Dr. Alex Marson, Avoiding & Treating Cancer..., Huberman LabMar-9, Peptides 101: GLP-1, Recovery..., Dr. HymanMar-9, Hilary Duff, The Human Behind the Headlines..., On PurposeMar-9, Dr James Goolnik, How Your Mouth Shapes Longevity, Longevity TechMar-9, Scott Sherr, Sympathetic Spiral of Doom..., Everyday WellnessMar-9, Dr. Jason Fung, Change Your Body's Fat Loss..., Model HealthMar-9, Kyal Van Der Leest, Peptide Guide: BPC-157..., BETTER!Mar-9, Why Alzheimer’s May Be Metabolic..., Metabolic ClassroomMar-9, Eric Garland, Neuroscience of Reducing Pain..., 10% HappierMar-8, Henry Shukman, Guided Meditation: Pause..., Feel Better Live MoreMar-8, How I Fixed My Terrible Sleep..., Human UpgradeMar-8, Susan Guidi, Midlife Comedy & Transformation..., You Are Not BrokenMar-7, Jeffrey Bland, Are Supplements Overhyped..., Boundless LifeMar-7, Elizabeth Yurth, Mitochondrial Loss & Energy..., Everyday WellnessMar-7, Am I in Perimenopause? How to Tell..., Hormone Solution

很多人认为衰老和认知能力下降是不可避免的，但越来越多的科学研究正在告诉我们一个截然不同的故事。在这一期节目中，我们深入探讨大脑健康与长寿背后的生物学机制，从自噬作用和睡眠驱动的大脑“清洁系统”，到激素、代谢以及肠脑轴之间的紧密联系。通过真实的患者案例和前沿研究，你将发现一些简单却有效的日常习惯，帮助你在未来几十年里保持思维清晰、身体强健。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-6, Sebene Selassie, Stop Getting Dragged By Anxiety &..., 10% HappierMar-6, WW3 Doomscrolling, 5-Minute Sleep Hack & Dopamine..., Human UpgradeMar-6, Courtney Van Bussum, Science of NAD+: Why Precursors..., LongevityMar-6, Phil Newman, ARPA-H Funding, Brain Wearables &..., Longevity.TechMar-6, Dani Conway, Digestion, Detox & Hormone Balance..., Thyroid FixerMar-6, Dr Tara Swart, Small Daily Habits That Reduce Stress..., Feel Better Live MoreMar-6, Yo-El Ju, A Master Class on Sleep, Ground TruthsMar-6, 6-Step Science-Backed Morning Reset..., On PurposeMar-6, Emily Mitchell, 6 Fat Loss Secrets from Elite..., Optimal ProteinMar-6, Simon Sinek, Dangerous Myth of Online..., School of GreatnessMar-5, Charles Zuker, Biology of Taste & Sugar Cravings..., Huberman LabMar-5, Josephine Musco, Your Brain Is 0.5% Plastic..., Human UpgradeMar-5, Jim Collins, What to Make of a Life & Maximize..., Tim FerrissMar-5, Natalie Jill, Stop Dieting Like It’s 1995..., Dr TynaMar-5, Dr Staci Whitman, Reverse Cavities & Protect Oral..., Model HealthMar-5, Sonya Jensen, Midlife Mood Shift: Hormonal..., EnergizedMar-5, Dr Jay Wiles, Reset Your Nervous System in 3..., Boundless LifeMar-5, Why Eating Less Can Backfire..., Everyday WellnessMar-4, Pete Holmes, Inner Peace & the Funniest..., 10% HappierMar-4, Beyond Four Walls, Century LivesMar-4, David Allison, Why Longevity Advice Gets..., Longevity by DesignMar-4, Dr Majid Fotuhi, Alzheimer’s Isn’t Inevitable..., Dhru PurohitMar-4, Benny Blanco, Friends Keep Secrets… Or..., On PurposeMar-4, Ana Maria Cuervo, Cellular Recycling & Aging..., Not Getting YoungerMar-4, Ashley Koff, Why Women Resist Weight Loss..., Everyday WellnessMar-4, Emily Morse, Smarter Sex Starts Now..., Well Beyond 40Mar-4, Rachael DeVaux, Stop Food Noise & Tame Hunger..., Genius LifeMar-4, Eckhart Tolle, End Suffering by Changing..., School of GreatnessMar-4, Henry Shukman, Feel Calmer & Less Stressed..., Feel Better Live MoreMar-4, Halle Berry, Why Women Are Failed at..., Dr Hyman

很多真正推动衰老进程的因素，并不是那些轰动的“生物黑客”，而是我们每天忽视的一些小习惯。在这一期节目中，多位专家分享了那些悄悄影响我们代谢、大脑健康、睡眠质量以及情绪韧性的关键因素 - 从蛋白质摄入、胰岛素调控，到信念系统与环境毒素。如果你想从一些简单、可持续的习惯开始，真正改善长期健康，这期内容会是一个很好的起点。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Mar-3, Dr. Heather Hirsch, Hormone Replacement Therapy, What Every..., Dr. LyonMar-3, Amy Shah, 725: Exhausted, Wired & Not Yourself?..., Dr. MarizaMar-3, David Etheridge, We’re Not Sick. We’re Being Sold |..., Health LongevityMar-3, Are We Just *Modern Zoo Animals*? The..., Boundless LifeMar-3, 609. Failed Thyroidectomy Treatments, PCOS and the Thyroid, Cortisol/Stress..., Thyroid FixerMar-3, Dr. Anil Bajnath, Why Are Hackers Microdosing “Sex Drugs”..., Human UpgradeMar-3, Dr. Kirk Parsley, Quick Hits: Navy SEAL Health Hacks:..., Hormone SolutionMar-3, Cynthia Keller, #417: Depression and Weight Gain In..., Longevity NiddamMar-3, Dr. Stasha Gominak, The Shocking Connection Between Vitamin..., Model HealthMar-2, Luke Combs, LUKE COMBS: The Man Behind The Success..., On PurposeMar-2, The Personal Fat Threshold Explained..., Metabolic ClassroomMar-2, Office Hours: The Truth About..., Dr. HymanMar-2, Nir Eyal, Stop Limiting Yourself: How Your..., School GreatnessMar-2, Dr. Majid Fotuhi, Is it Alzheimer's or Perimenopause? 5..., BETTER!Mar-2, Blake Mycoskie, TOMS Founder: The Dark Side of Success..., Kwik BrainMar-2, Dr. Alok Kanojia, Unlearn Negative Thoughts & Behaviors..., HubermanMar-2, Calories Are Not The Problem, Your Hormones Are Storing Fat, Well Beyond 40Mar-2, Nasim Afsar, 554: How to Use AI to Improve Your..., Genius LifeMar-2, Marcelle Pick, BONUS: Breaking Down Perimenopause,..., Everyday WellnessMar-2, #126 - The Coffee Paradox, Matt WalkerMar-2, Leslie John, Harvard Business School Professor on..., 10% HappierMar-2, Allen Law, Designing Healthspan: Inside the Morrow..., Longevity.TechMar-2, Emily Mitchell, The Elite Fat Loss Formula: Nutrition..., Optimal ProteinMar-2, Tom Sachs, The Handyman of High Art: Tom Sachs On..., Rich RollMar-1, 360. ISSWSH 2026 Review, You Are Not BrokenMar-1, Henry Shukman, Finding Calm in the Chaos - Guided..., Feel Better LiveMar-1, A-List Celebrities' Anti-Aging Hack to..., Human UpgradeFeb-28, Jay Campbell, The Peptide Revolution: GLP-1s — What..., Hormone SolutionFeb-28, Jason Fung, Ep. 561 Why Eating Less Isn’t Working –..., Everyday WellnessFeb-28, Dr. Jason Fung, Reset Your Body's Metabolism for FASTER..., Boundless Life

大多数人关注的是饮食潮流或各种生物黑客技巧，但真正推动衰老进程的，是肌肉流失、激素下降，以及长期的神经系统压力。 在这一期节目中，我们拆解一系列有科学依据、可实际执行的策略—从蛋白质摄入时机与力量训练，到激素保护与压力调节—真正撬动长期健康的关键杠杆。 如果你希望在40岁以后依然拥有有韧性的身体与清晰稳定的心智，这将是一个很好的起点。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-27, David Sinclair, Mexican Cartel Biohacking, Google..., Human UpgradeFeb-27, Bart van Melik, A Four-Word Buddhist Teaching..., 10% HappierFeb-27, Dr. Katie Hirsch, Burn Fat Faster? Why Fasted..., Optimal ProteinFeb-27, Shaun White, How to Reignite a Dream After..., School of GreatnessFeb-27, Don’t Waste Your Life (Use THIS..., On PurposeFeb-27, Dr Rupy Aujla, Why You Can’t Stop Eating..., Feel Better Live MoreFeb-27, Philip Pape, The Fat Loss Talk That Will BLOW..., Thyroid FixerFeb-27, Cathy Eason, The Cardiovascular Crisis No One..., Longevity w/ NiddamFeb-26, Justin Gardner, Hypochlorous Acid Explained..., Dr. TynaFeb-26, These Are the Hormones I Don’t..., Everyday WellnessFeb-26, Connie Zack, Does It Matter How HOT Your..., Boundless LifeFeb-26, Adam Skolnick, Decoding Looksmaxxing: The Crisis..., Rich RollFeb-26, Josh Felber, The Secret to Staying DANGEROUS..., Human UpgradeFeb-26, Mindy Pelz, Age Like A Girl: Why Midlife..., EnergizedFeb-26, Essentials: Using Light to Optimize..., Huberman LabFeb-25, Michael Pollan, Reducing Rumination & Reclaiming..., 10% HappierFeb-25, Dr. Satchin Panda, Cancer & Dementia Link +..., Dhru PurohitFeb-25, Dr. Fabrizio Mancini, Activating Your Body’s Self..., Well Beyond 40Feb-25, Amy Shah, Fiber, Gut Health & Longevity..., Genius LifeFeb-25, Priyanka Chopra Jonas, Fame, Motherhood, Love &..., On PurposeFeb-25, Narcissism Experts Reveal How To..., School of GreatnessFeb-25, Sonya Jensen, Heal Your Hormones & Reclaim..., Everyday WellnessFeb-25, Dr. Nicole LePera, Why You Can’t Think Your Way..., Dr. HymanFeb-25, Dr Courtney Conley, Born To Walk: Reclaim Your..., Feel Better Live MoreFeb-25, Dr Peter Cook, Why Mould Harms Your Health..., Doctor’s KitchenFeb-25, The #1 Thing That Destroys Your..., Model Health

现代饮食带来的隐性炎症，长期被忽视的激素下降，以及慢性压力和代谢紊乱，正在悄悄推高你的生物学年龄。很多人并不是老了，而是身体系统失衡了。本期节目，多位顶级专家结合真实案例与临床研究，拆解我们正在犯的关键错误，并分享可落地的方法 - 从提升心理韧性，到控制胰岛素、修复线粒体、优化激素 - 帮助你减缓衰老速度，甚至逆转趋势。如果你感觉“最近老得特别快”，这一期可能会改变你对衰老的理解。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-24, Dr Courtney Conley, Born To Walk: Reclaim Your Feet..., Feel BetterFeb-24, Dr Peter Cook, Why Mould Harms Your Health..., Dr’s KitchenFeb-24, The #1 Thing That Destroys Sleep..., Model HealthFeb-23, 607. Birth Control, Estrogen &..., Thyroid FixerFeb-23, 723: Estrogen, Insulin & Heart..., EnergizedFeb-23, Erin Ryan, Bioregulator Questions..., Longevity w/ NiddamFeb-23, Lucy Goff, Home Laser That Reverses Skin..., Human UpgradeFeb-23, Dr Michael Eisenberg, Male Fertility & Sperm Health..., Dr Gabrielle LyonFeb-23, Modern Zoo Animals? Ancestral..., Boundless LifeFeb-23, Nikolina Lauc, Menopause Ages You 9–20 Years..., Hormone SolutionFeb-23, Jason Fung, Why Am I Always Hungry?, Health LongevityFeb-23, Dan Harris, Tim Ferriss: Quiet The..., Tim FerrissFeb-22, Jessie Inchauspé, Missing Nutrient In Pregnancy..., On PurposeFeb-22, Lifting Heavy Trap: Weak Tendons..., BETTER!Feb-22, AMA 4: Brain Health & Supplements..., Genius LifeFeb-22, Morgan Housel, Handling The Feeling Of..., 10% HappierFeb-22, Leslie John, Why You're Afraid To Share..., School of GreatnessFeb-22, Dr Katie Hirsch, Stop Training Fasted?..., Optimal ProteinFeb-22, Dave Watumull, Stop The Cellular Wildfire..., Everyday WellnessFeb-22, 125. Melatonin Explained, Matt WalkerFeb-22, Dr Nayan Patel, What’s Draining Your Brain..., Kwik BrainFeb-22, Mike Guevara, 5 Exercises To Transform..., Model HealthFeb-22, Michael Easter, Walk With Weight: Rucking..., Rich RollFeb-22, Office Hours: Blood Tests That..., Dr HymanFeb-22, Alexander Zhavoronkov, Future Beyond Aging Metrics, Longevity.TechFeb-22, Bile Controls Insulin & Fat..., Metabolic ClassroomFeb-22, Breakfast Rule That Transformed..., Well Beyond 40Feb-22, Tony Wyss-Coray, Restore Youthful Brain..., Huberman LabFeb-21, Marie Forleo, How To Achieve Anything..., Feel BetterFeb-21, Tested Dangerous Viral Brain Hack, Human UpgradeFeb-21, Alicia Erickson, Fitness Tips For Midlife..., You Are Not BrokenFeb-21, Michael Gervais, Increase Performance At..., 10% HappierFeb-20, Dr Meredith Broderick, Why You’re Tired After 8..., Thyroid FixerFeb-20, Andrew Koutnik, Why You Need Less Carbs..., Boundless LifeFeb-20, Estrogen Dominance Or Deficiency?, Hormone SolutionFeb-20, Dr Yael Joffe, DNA Isn’t Your Destiny..., Everyday Wellness

探索那些看似简单却极具力量的身体策略 - 比如在日常散步中背上负重背包、尝试“蛋白质节食法”，以及回归祖先式营养 - 如何显著改善你的代谢功能与长寿潜力。随后，掌握情绪韧性的关键方法：学习如何有效重塑深层的潜意识依附模式，化解关系冲突，摆脱数字世界带来的神经系统过载，最终获得真正安静、深度而稳定的内在状态。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-21, Dr. Meredith Broderick, Why You’re Tired After 8 Hours..., Thyroid FixerFeb-21, Andrew Koutnik, FAR Less Carbs Than You Think..., Boundless LifeFeb-21, Estrogen Dominance or Deficiency?, Hormone SolutionFeb-21, Dr. Yael Joffe, Your DNA Isn’t Your Destiny..., Everyday WellnessFeb-20, Protein Fasting Upgrade..., Optimal ProteinFeb-20, James Barry, Simplify Eating & Add Organ Meats, Thyroid FixerFeb-20, Dr. Regina Druz, Untold Truth About Heart Health, Longevity w/ N. NiddamFeb-20, Amy Purdy, 2% Survival to Paralympics, School of GreatnessFeb-20, Phil Newman, GLP-1 Pills & Longevity News, Longevity.TechFeb-20, Stop Trying to “Win” Arguments..., On PurposeFeb-20, Plastic in Testicles & AI Sleep..., Human UpgradeFeb-20, Jefferson Fisher, Stay Calm in Difficult Talks, Feel Better Live MoreFeb-20, Best Way to Feel Calm, 10% HappierFeb-19, Seven Signs Testosterone Is Low, Dr. TynaFeb-19, Aimie Apigian, Trauma, Hormones & Women..., EnergizedFeb-19, Sir David Beckham, Staying Strong at 80, Dr. HymanFeb-19, Hormones Hijacking Your Mood..., Everyday WellnessFeb-19, Jeff Cavaliere, Optimize Exercise with Science, Huberman LabFeb-19, Hal Elrod, Change Your Morning..., Human UpgradeFeb-19, Exercise Hack for Better Brain..., Boundless LifeFeb-18, Jamie Justice, New Metrics of Functional Aging, Not Getting YoungerFeb-18, Dr. Louise Hecker, Can Psychedelics Slow Aging?, Longevity by DesignFeb-18, Dr. Jeffrey Bland, Gut Microbiome & Immunity, Well Beyond 40Feb-18, Michael Easter, Weighted Walking Burns Fat..., Dhru PurohitFeb-18, Amanda Montell, Hidden Psychology Sabotaging..., Genius LifeFeb-18, Tish Rabe, Lessons from Dr. Seuss & Sesame..., Tim FerrissFeb-18, Thais Gibson, Attachment Reset for Love, On PurposeFeb-18, Vonda Wright, Women’s Bone Health Part 2, Everyday WellnessFeb-18, Forgotten Middle, Century LivesFeb-18, Stop Attracting Wrong Relationships, School of Greatness

了解 Dawn Mussallem 医生如何在经历四期淋巴瘤和心脏移植后幸存下来，并倡导“激进式乐观”（radical optimism）以及一系列具体的饮食方案 — 例如摄入大豆和浆果 - 以显著降低复发风险。探索具有突破性的医学洞见，例如 Ben Bikman 医生提出：甘油三酯与 HDL 的比值（Triglyceride-to-HDL ratio）比单纯 LDL 更能准确预测心脏健康风险；以及 Mark Hyman 医生如何通过“主动修复”（active healing）技术，从重大手术中高效恢复。从利用迷幻剂打破固有心理模式，到运用“意义重构法”（Meaning Maker）缓解慢性疼痛，这些方法构建出一套整合身心的实践路线图，帮助你同时优化身体机能与心理健康。本期的内容来自以下专家的上周访谈: Baran Dilaver —— Wonderfeel Biosciences 联合创始人兼 CEO ｜ NAD+ 与 NMN 科学创新者 ｜ 解锁细胞能量与长寿潜能Ben Greenfield —— 生物黑客 ｜ 健身与长寿专家 ｜ 通过科学与自我实验优化人类表现Caroline Alan —— BEAM Minerals 联合创始人兼 CEO ｜ 植物基矿物质补充领域领军人物 ｜ 恢复细胞能量，实现最佳长寿状态Christian Drapeau —— 麦吉尔大学神经科学家 ｜ 《干细胞密码》作者 ｜ 激活人体自然修复系统，促进最佳长寿Daniel Pompa —— The Pompa Program 创始人 ｜ 《超越断食》作者 ｜ 开创细胞排毒策略，减缓衰老、恢复活力Dave Asprey —— 生物黑客之父 ｜ Upgrade Labs 创始人 ｜ 专注长寿、代谢健康与人类表现Dr. Eric Topol —— 心脏病学家 ｜ 畅销书作者 ｜ 通过数字健康与 AI 推动医学未来Dr. Gemma Newman —— 英国国家医疗服务体系（NHS）家庭医生兼高级合伙人 ｜ 《植物力量医生》作者 ｜ 融合医学科学与整体智慧，促进长寿Dr. Amie Hornaman —— 功能医学从业者 ｜ 甲状腺专家 ｜ The Thyroid Fixer® 创始人Dr. Ben Bikman —— 代谢科学家 ｜ 《我们为何生病》作者 ｜ 胰岛素抵抗、长寿代谢与营养驱动疾病预防专家Dr. Clement Lee —— 自然疗法医学博士（NMD） ｜ Optimum Integrative Medicine 创始人 ｜ 再生疗法专家 ｜ 融合古老智慧与根因医学促进长寿Dr. Dawn Mussallem —— 梅奥诊所肿瘤科医生与生活方式医学专家 ｜ 综合癌症护理领军人物 ｜ 通过运动、心态与韧性重新定义生存Dr. Elizabeth Comen —— 纽约大学朗格尼医学中心乳腺肿瘤科医生 ｜ 《这不是你的错》作者 ｜ 倡导女性健康与长寿公平Dr. Lauren Colenso-Semple —— 斯坦福大学运动生理学家 ｜ 肌肉生理性别差异专家 ｜ 以科学优化女性力量、营养与代谢健康Dr. Lindsey Berkson —— 激素研究学者与功能医学专家 ｜ 《安全激素，聪明女性》作者 ｜ 揭示 HRT、乳腺癌风险与代谢健康真相Dr. Mark Hyman —— 功能医学先驱 ｜ Function Health 联合创始人兼首席医疗官 ｜ 《纽约时报》畅销书作者 ｜ 通过饮食、生活方式与系统变革重塑医疗Dr. Matthew Walker —— 加州大学伯克利分校睡眠科学家 ｜ 《我们为何睡眠》作者 ｜ 睡眠、大脑健康与长寿领域权威Dr. Michael Gervais —— 高绩效心理学家 ｜ Compete to Create 创始人 ｜ 《精通第一法则》作者 ｜ 训练心智以更好表现、恢复与生活Dr. Nicole Huffman —— 自然疗法医生 ｜ Radiant Woman Method 创始人 ｜ 恢复代谢灵活性与激素平衡，助力中年长寿Dr. Shadé Zahrai —— 行为研究者 ｜ 哈佛训练教练 ｜ 《信任力》作者 ｜ 重塑自我怀疑，提升清晰度与心理健康Dr. William Li —— 医生 ｜ 《吃出健康》作者 ｜ 血管生成、代谢健康与营养抗病策略专家Jay Michaelson —— 拉比 ｜ 芝加哥神学院附属教授 ｜ 《进化的佛法》作者 ｜ 在充满反应性的世界中培养内在宽广Jayne Morgan —— 心脏病学家 ｜ Piedmont Healthcare 执行主任 ｜ 《The Stairwell Chronicles》创始人 ｜ 革新女性心血管健康与长寿Jila Senemar —— 董事会认证妇产科医生 ｜ Dr. Jila MD 创始人 ｜ 激素优化专家 ｜ 重新定义中年为代谢健康与长寿的转折点Joanna Moncrieff —— 伦敦大学学院（UCL）精神病学教授 ｜ 《化学失衡》作者 ｜ 重新定义长期心理健康Julie Gibson Clark —— Rejuvenation Olympics 领军人物 ｜ 顶级长寿运动员 ｜ 通过可负担且持续的习惯掌控代谢、延缓衰老Majid Fotuhi —— 哈佛与约翰霍普金斯大学训练神经科医生 ｜ 《提升你的大脑》作者 ｜ 以科学方法恢复认知敏锐度、逆转大脑衰老Maria Sophocles —— 普林斯顿女性健康中心医疗总监 ｜ 更年期与性医学专家 ｜ 缩小中年性生活差距，赋能女性性自主与长寿Mariza Snyder —— 功能医学从业者与女性健康专家 ｜ 《精油激素解决方案》作者 ｜ 引领围绝经期革命，促进长寿Matt Maruca —— Ra Optics 创始人兼 CEO ｜ 《光饮食》理念提出者 ｜ 优化昼夜节律与线粒体健康Michael Pollan —— 哈佛大学与加州大学伯克利分校教授 ｜ 《改变你的心智》作者 ｜ 探索意识、注意力与临在的神经科学Sonja Lyubomirsky —— 加州大学河滨分校杰出心理学教授 ｜ 《幸福的方法》作者 ｜ 解锁可持续幸福与连接的科学

了解为什么一位骨科医生形容久坐患者的骨头像“黄油”一样软，以及每天只需跳跃20次如何改变你的骨骼命运。我们还将探讨关键的心理转变——从安静大脑中的“食物噪音”，到将注意力从“聚光灯”（别人怎么看我）转向“手电筒”（我能解决什么问题），从而克服冒名顶替综合征。收听本期节目，获取一套全面的身心优化蓝图，涵盖从红光疗法到斯多葛智慧等专家策略，帮助你系统性提升大脑与身体的长期健康。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-13, Phil Newman, Longevity Drugs for Dogs, PFAS Detox..., Longevity.TechFeb-13, Dr. Amy Myers, From FDA Bans to Broken Guts..., Thyroid FixerFeb-13, Dr. Paul Moughan, Why Fat Loss Stalls Despite High..., Optimal ProteinFeb-13, How to Manifest REAL Love: What..., On PurposeFeb-13, Jeff Warren, Work With Insomnia, Pain & Inner..., 10% HappierFeb-13, Mikaela Shiffrin, The Hidden Cost of Winning Too..., School of GreatnessFeb-13, Mia Fesmire, A Candid Convo with My Best..., Dr. TynaFeb-13, Dan Sullivan, Navigating the Age of Abundance..., MoonshotsFeb-13, Daniel Lieberman, Hunter-Gatherers on Movement &..., Feel Better Live MoreFeb-13, Debbi Barber, Exosome & Copper Peptide Break..., Longevity w/ NiddamFeb-13, Jet Lag Superdrug, Dementia Drop &..., Human UpgradeFeb-12, Why No One Talks About Loneliness..., EnergizedFeb-12, Dr. Trish Leigh, Best Protocols to Reset Your..., Boundless LifeFeb-12, Cynthia Thurlow, Why Digestive Rest Matters in..., Everyday WellnessFeb-12, Science of Love, Desire &..., Huberman LabFeb-12, Andy Mant, Turn Off WiFi Tonight & See..., Human UpgradeFeb-12, Alex Pretti, AMA: Finding Hope in Dark..., Rich RollFeb-11, Dr Daniel Levitin, Healing Power of Music for..., Feel Better Live MoreFeb-11, Dr. Mindy Pelz, Menopause Is a Brain Upgrade..., Dhru PurohitFeb-11, MD Vonda Wright, Why People Break Down After..., Genius LifeFeb-11, Lara Lewington, Saliva Tests, Poop Cameras &..., Doctor's KitchenFeb-11, Lewis Howes, 5 Powerful Manifestations You..., School of GreatnessFeb-11, Shadé Zahrai, Rewire Your Brain for Confidence..., Model HealthFeb-11, Jordan Jonas, Art of Survival & Lessons..., Tim FerrissFeb-11, Dr. Maya Shankar, Framework to Navigate Change..., On PurposeFeb-11, Ryan Holiday, Stoic Practices & Morning..., 10% HappierFeb-11, Ashley Koff, GLP-1s: New Approach to Weight..., Well Beyond 40Feb-11, Nora LaTorre, School Food & Children’s Health..., Dr. HymanFeb-11, Jocelyn Wittstein, Ultimate Bone Health Masterclass..., Everyday Wellness

揭开真实医疗突破背后的“侦探式”思维与方法 —从 Dan Harris 如何利用 AI 找出自己慢性疾病的根源，到 Vinny Lingham 仅通过去除种子油就逆转了严重的神经病变。我们深入解析真正有意义的临床成果，包括帮助 Light Watkins 减少 9% 体脂的“捷径策略”，以及一个意想不到的晨间习惯如何改变了与抑郁抗争的过程。加入我们，一起探索专家级健康方案与真实的自我实验案例，证明真正的健康优化，其实触手可及。

深入解析高绩效健康的底层逻辑：你将听到奥运冠军迈克尔·菲尔普斯在“几乎失明”的状态下如何夺得金牌，以及一位顶级CEO如何借助AI及时发现一次足以致命的医疗错误。本期节目拆解了15项前沿健康策略—从“心理抗恐慌训练”，到通过间歇性禁食激活干细胞更新—串联起精英运动表现与现代医学之间的关键桥梁。你将学到，提前“预演最坏情况”（play the tape）或许正是让你在关键时刻保持冷静、韧性与清醒的秘密武器。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-6, Andrew Ross Sorkin, How To Stop an Anxiety Spiral…, 10% HappierFeb-6, 602. Quick Fixes: T3 Tolerance Issues…, Thyroid FixerFeb-6, Dr Mark Hyman, Break the Sugar Cycle & Cut Cravings…, Feel Better Live MoreFeb-6, Arny Ferrando, New Studies on Fat Loss & Training…, Optimal ProteinFeb-6, Biohackers in Epstein Files, GLP-1s & More…, Human UpgradeFeb-6, Shivani Gupta, Reversing Burnout with Turmeric…, LongevityFeb-6, Lindsey Vonn, The Lonely Price of Olympic Gold…, School of GreatnessFeb-6, The REAL Reason You Feel Behind…, On PurposeFeb-5, Ido Portal, Science & Practice of Movement…, Huberman LabFeb-5, Christian Drapeau, Why 18-Year-Olds Wake Up Fresh…, Human UpgradeFeb-5, Ben, Sleep Simulation & NSDR Tactics…, Boundless LifeFeb-5, Supplement Fad or Breakthrough? Urolithin A…, Everyday WellnessFeb-5, Dr Shivani Gupta, Low-Grade Inflammation & Fatigue…, EnergizedFeb-4, Fidji Simo, How OpenAI Helps Health Control…, Dr. HymanFeb-4, Jason van Blerk, Fascia Science for Calm & Healing…, Feel Better Live MoreFeb-4, Nicole McNichols, Underrated Benefits of Sex & Pleasure…, Dhru PurohitFeb-4, Dr Nathan Price, Engineering Healthspan: Is It Possible?, Longevity by DesignFeb-4, Dr Nicole McNichols, Better Sex = Better Health?, Model Health ShowFeb-4, Nicole McNichols, Improving Sexual Pleasure & Intimacy…, Genius LifeFeb-4, 5 O’Clock Somewhere, Century LivesFeb-4, Tim McGraw, Starting Late, 100M Records & Longevity…, Tim FerrissFeb-4, Prof Michael Antoniou, The Pesticide Everyone Is Exposed To…, Doctor’s KitchenFeb-4, Nick Jonas, The Real Story Behind Fame & Fatherhood…, On PurposeFeb-4, You Need To Be Single. Here’s Why…, School of GreatnessFeb-4, Lisa Chism, Dense Breasts & Cancer Risk Truth…, Everyday WellnessFeb-4, William Evans, Sarcopenia After 40 & Muscle Aging…, Well Beyond 40Feb-4, Tony Wyss-Coray, Rejuvenating the Brain…, We’re Not Getting OlderFeb-3, Michael Phelps, Managing Stress & Mental Health…, WHOOP Podcast

探索颠覆认知的“3000岁心智”方法论——它挑战你拒绝“这个年纪还不错”这样的说法，而是将自我认同设定为27岁，从而主动驱动你的生理状态。我们将揭示一系列出人意料、却有科学依据的干预手段：从用西梅逆转骨质流失，到夜间贴嘴改善睡眠呼吸暂停和高血压。收听本期节目，学习如何不再把健康外包，真正成为自己身体的CEO，通过追踪那些真正重要的生物标志物，掌控你的健康与长寿。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-3, Dr. Donald Layman, Protein First: New Dietary Guidelines..., Dr. Gabrielle LyonFeb-3, Adrian Gledhill, Biggest Loser Lie: GLPs & Metabolism..., Thyroid FixerFeb-3, Valter Longo, Stop Intermittent Fasting If You..., Human UpgradeFeb-3, Dr. Shivani Gupta, Ancient Health Secret Revealed..., Health Longevity SecretsFeb-3, I Don’t Feel Like Myself Anymore..., Energized – Dr. MarizaFeb-3, Jeffrey Gladden, How to Live Young for a Lifetime..., Longevity – Nathalie NiddamFeb-2, Dr. Hany Demian, Regenerative Health, AI & Longevity, Longevity.Tech UNLOCKEDFeb-2, Darshan Shah, Become the CEO of Your Biology..., Genius LifeFeb-2, Dr. Doug Lucas, Bone Loss Confusion Explained..., Better! – Dr. StephanieFeb-2, Arny Ferrando, Protein, Muscle & Women..., Optimal ProteinFeb-2, Dr. Tara Narula, Mindset Shift to Reduce Heart Risk..., 10% HappierFeb-2, James Nestor, New Science of Breathing..., Rich RollFeb-2, Exercise Myths Sabotaging Metabolism..., Well Beyond 40Feb-2, Shelby Sapp, Simple Sales Framework for Life..., On PurposeFeb-2, Dr. Read Montague, Dopamine & Serotonin Explained..., Huberman LabFeb-2, Cholesterol & Heart Disease..., Dr. HymanFeb-2, Sleep & the Microbiome, Matt WalkerFeb-2, Vivian Tu, Why Most People Never Build Wealth..., School of GreatnessFeb-2, Drew Canole, Hidden Stressors Making You Sick..., Model Health ShowFeb-2, Glucose Overload & Metabolism..., Metabolic ClassroomFeb-2, Amy Purdy, From Limited to Limitless..., Kwik BrainFeb-1, Aging Starts in Your Legs..., Human UpgradeFeb-1, Rose Anne Kenny, Science of Living Longer & Healthier..., Feel Better, Live MoreFeb-1, Kevin Tracey, Vagus Nerve & the Immune System, Ground TruthsFeb-1, Jay Michaelson, Creating Micro-Moments of Sanity..., 10% HappierFeb-1, Autumn Calabrese, Midlife Fitness..., You Are Not BrokenJan-31, Dr. Khanh Nguyen, Young Blood, Salmon Sperm & Stem..., Boundless LifeJan-31, Karan Rajan, Fiber: The Missing Micronutrient..., Everyday WellnessJan-31, Hormone Providers Get It Wrong..., Hormone SolutionJan-31, Low Estrogen Signs Doctors Miss..., Dr. Tyna ShowJan-30, Sound, Neurotech & AI-Enabled Scans..., Longevity.Tech UNLOCKED

深入了解为什么顶级专家将 精子质量 视为“第六大生命体征”，以及把 肌肉当作“长寿器官” 的理念，如何从根本上改变你的健康走向。我们将探讨前沿神经科学，解析如何通过“玩乐（Play）”为大脑建立对抗痴呆的长期保护机制，以及如何运用“明智的努力（Wise Effort）”跳出常见的心理陷阱。结合临床数据与真实而动人的个人故事—从战胜癌症，到在生命无常中找到从容与优雅—本期内容为你提供一份 身心韧性与长期健康的完整蓝图。Jan-30, Chris Burres, The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407, on, The Human UpgradeJan-30, Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy), on, On Purpose with Jay ShettyJan-30, BITESIZE | The Most Powerful Idea to Make Change That Actually Lasts | Dr Rangan Chatterjee #618, on, Feel Better, Live More with Dr Rangan ChatterjeeJan-30, Gus Vickery, #408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery, on, LONGEVITY with Nathalie NiddamJan-30, 600. Controversial: I Know What Caused My Cancer, on, The Thyroid FixerJan-30, George Saunders, George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump, on, 10% Happier with Dan HarrisJan-30, Kendra Scott, Why I Cried Myself to Sleep Running a Billion-Dollar Brand, on, The School of GreatnessJan-30, Dr. Scott Forbes, Creatine, Fat Cells & Body Recomposition: New Science You Haven't Heard — Dr. Scott Forbes, on, Optimal Protein Podcast with Vanessa SpinaJan-29, Cathy Eason, 716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason, on, Energized with Dr. MarizaJan-29, Dr. Gabrielle Lyon, How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon, on, Boundless LifeJan-29, Zoltan Istvan, Meet the Governor Who Wants Humans to Become Cyborgs : 1406, on, The Human UpgradeJan-29, Bruce Wagner, Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence, on, The Rich Roll PodcastJan-29, Ep. 548 “It’s Not Just LDL” – How Menopause Alters Cholesterol, ApoB & Lp(a) | Menopause & Lipids, on, Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Jan-29, Bizzie Gold, Understanding How Your Brain ACTUALLY Works with Bizzie Gold, on, Well Beyond 40Jan-29, Essentials: Using Play to Rewire & Improve Your Brain, on, Huberman LabJan-28, Dr. Michael L. Eisenberg, Why Men’s Fertility Is Collapsing and What It Means for Our Future | Dr. Michael L. Eisenberg, on, The Dr. Hyman ShowJan-28, John Edward, John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers), on, On Purpose with Jay ShettyJan-28, Rem Koolhaas, Rem Koolhaas, on, Century LivesJan-28, Why You Need to Be Broke (Before You Get Rich), on, The School of GreatnessJan-28, Dr. Neil Nathan, Ep. 547 Master Your Healing – The Ultimate Guide to Mold, Lyme & Chronic Illness Recovery with Dr. Neil Nathan | Menopause & Mold, on, Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Jan-28, Dr. Diana Hill, 7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill, on, Dhru Purohit PodcastJan-28, Gabrielle Lyon, 546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO, on, The Genius LifeJan-28, Maya Shankar, How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar, on, 10% Happier with Dan HarrisJan-28, Dr. Tommy Wood, #851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia, on, Tim Ferriss ShowJan-21, George Church, Rewriting The Rules of Aging, on, Unknown Podcast

探索 Gabrielle Lyon 医生为何将骨骼肌定义为“长寿器官”——它不仅负责运动，更像一个内分泌系统，能够对抗疾病并提升大脑功能。通过学习“担忧战士” Bart van Melik 的正念方法，改变你的心理视角：将担忧视为一种“渴望被看见的信号”，而不是需要被压抑的情绪。最后，聆听顶级离婚律师 James Sexton 的观点：关系失败的真正解药并非宏大的浪漫举动，而是对日常、微小连接进行持续的“预防性维护”。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Jan-28, The Food Pyramid Exposed…, Model HealthJan-28, Alan Couzens, Transform Metabolic Health…, Feel Better, Live MoreJan-28, Dr Gabrielle Lyon, Why Muscle Is the Organ…, Dr. KitchenJan-27, Gabrielle Lyon, Your Butt Is a Longevity…, Human UpgradeJan-27, Dr. Gabrielle Lyon, Muscle Is Medicine…, EnergizedJan-27, Angela Pifer, What If It’s NOT SIBO…, Thyroid FixerJan-27, Steven Stavrou, Ancestral Wisdom & Health, Health LongevityJan-27, Dr. Ami Bhatt, AI & Wearables in Healthcare, WHOOPJan-27, Gabrielle Lyon, How Muscle Changes Everything, Longevity (Niddam)Jan-27, Forever Strong Playbook, Dr. Gabrielle LyonJan-26, Gabrielle Lyon, Blueprint for Building Muscle, On PurposeJan-26, Elizabeth Poynor, Decoding Women’s Health, Rich RollJan-26, Dr. Felice Gersh, Menopause Is a Hormone…, BETTER!Jan-26, Light Watkins, One Mindset Shift Away…, Model HealthJan-26, Office Hours: Preparing for Pregnancy, Dr. HymanJan-26, Dr. David Eagleman, Science of Memory, Huberman LabJan-26, Lisa Mosconi, Alzheimer’s Risk in Women, Peter AttiaJan-26, Jack Dell’Accio, The Sleep Crisis, Kwik BrainJan-26, Daniel Pink, Sharper Decision-Making, 10% HappierJan-26, My Facelift Story: What Went Wrong, Well Beyond 40Jan-26, James Sexton, Why Couples Fall Apart, Genius LifeJan-26, Why Your Cells Age, Metabolic ClassroomJan-26, Why Healing Your Past Won’t Change…, School of GreatnessJan-26, Henry Shukman, Guided Meditation for Peace, Tim FerrissJan-26, Dr. Scott Forbes, Recomposition vs Weight Loss, Optimal ProteinJan-26, Exercise vs Insomnia, Matt WalkerJan-25, Bart van Melik, 4 AM Worry Spirals, 10% HappierJan-25, Natural Ozempic in Your Gut, Human UpgradeJan-25, Dr Robert Lustig, The Bitter Truth About Sugar, Feel Better, Live MoreJan-25, Dr. Gabrielle Lyon, Muscle-Centric Medicine, You Are Not BrokenJan-24, Hydrogen, Hormones & Alcohol…, Boundless LifeJan-24, Jerry Wise, Family Loyalty Is Making You…, Everyday WellnessJan-24, Dr. Navaz Habib, Stress & the Vagus Nerve, Hormone Solution

探索为什么专家会开出特定的“担忧时间”来治疗焦虑，以及背负加重背包如何“欺骗”身体，在保留肌肉的同时燃烧脂肪。我们还揭示了为何像骨汤这样的“健康”食物可能正在诱发你的偏头痛，以及一种“中性心态”如何帮助一名海豹突击队员从改变人生的伤病中恢复。从用激光治疗大脑功能障碍，到识别家中潜伏的“隐形”毒素，本指南涵盖了16种方案，帮助你修复生理系统，释放心智潜能。我们每周为你精选最优质的健康类播客，提炼出由真实个人故事和临床研究支持的关键实用要点—让你无需亲自逐一收听，也能轻松获取精华。Jan-23, Anthony Castore, Peptide OVERLOAD: When Biohacking..., Longevity w/ NathalieJan-23, How to Fall in Love Without Losing..., On PurposeJan-23, Tim Ferriss, Recovering From Anxiety & Compulsive..., 10% HappierJan-23, Biohacking News Weekly Update : 1403, Human UpgradeJan-23, Tabitha Brown, What Happens When You Stop Pretending, School of GreatnessJan-23, The Fat Loss Hormone: New Science..., Optimal ProteinJan-23, Dr. Shivani Gupta, Does Inflammation Cause Hashimoto’s?, Thyroid FixerJan-23, Andy Ramage, The Surprising Truth About Alcohol..., Feel Better Live MoreJan-22, Dr. Tyler Panzner, Stop Taking Supplements Blindly..., Dr. Tyna ShowJan-22, Jim LaValle, Peptides & Small Molecules You’ve..., Boundless LifeJan-22, Your Diet May Be Worsening Hair Loss, Everyday WellnessJan-22, Dr. David Perlmutter, This Brain Trick Feels Like Cheating, Human UpgradeJan-22, Blair Horton, Ditch the Booze, Keep the Ritual, EnergizedJan-22, Paul Conti, Therapy, Treating Trauma & Life..., Huberman LabJan-21, Mallika Basu, Eating Local & Organic for the Planet, Doctor’s KitchenJan-21, Michael Levin, Reprogramming Bioelectricity..., Tim FerrissJan-21, Dr. Robert Hedaya, Fix the Brain, Change the Mind, Dr. HymanJan-21, Paris Hilton, The Real Story Beyond the Headlines, On PurposeJan-21, Jessica Peatross, What Doctors Miss About Chronic..., Well Beyond 40Jan-21, Meghan Rabbitt, Why Women Aren’t Getting the Care..., Everyday WellnessJan-21, Dr. Ronjon Nag, How AI Is Redesigning Longevity, Longevity by DesignJan-21, Shadé Zahrai, The #1 Science-Backed Confidence Hack, Genius LifeJan-21, Peter Eisenman, Peter Eisenman, Century LivesJan-21, Gabrielle Lyon, The Mindset Shift That Changes Aging, Dhru PurohitJan-21, Claudia Hammond, Overwhelm Is Reversible, 10% HappierJan-21, Joshua Fields Millburn, Why Decluttering Calms the Mind, Feel Better Live MoreJan-21, 9 Things You Rarely Do for Yourself, School of GreatnessJan-21, Michael Easter, Combine Two Exercises for Longevity, Model Health Show

深入探索蓝区（Blue Zones）所谓的“平民饮食”秘诀，以及健美传奇人物 Dorian Yates 为何认为：降低训练频率、但每次做到极致强度，才是真正促进肌肉增长的关键。我们还揭示一系列关键医学洞察——包括 Sanjay Bhojraj 医生 警告：常规检查往往忽略了导致多数心脏病发作的**“软斑块”；以及为何“正常”的胆固醇化验结果，未能阻止 Sandeep Palakodeti 医生亲人的悲剧**。最后，了解 Jonathan Haidt 为何建议高中之前避免使用智能手机以逆转心理健康危机，并掌握 “身份之屋（Identity House）” 的可视化练习，全面提升面对失败时的心理韧性。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需刷遍所有播客，也能掌握精华。Jan-20, Sandeep Palakodeti, When “Normal Labs” Are Unhealthy…, Health Longevity SecretsJan-20, What Alcohol Really Does to Women’s…, Energized (Dr. Mariza)Jan-20, Quick Fixes: Diets That Heal or Harm…, Thyroid FixerJan-20, Sanjay Bhojraj, Heart Attacks Aren’t What You Think…, Longevity (N. Niddam)Jan-20, Leila Hormozi, You Don’t Need Confidence, Just…, Gabrielle LyonJan-19, A Practical Guide to Insomnia, Matt WalkerJan-19, Brad Stulberg, Reclaim Your Excellence…, Rich RollJan-19, The Real Goal After 40 Is Building…, Well Beyond 40Jan-19, Science-Backed Methods That Extend…, Model HealthJan-19, Henry Shukman, From Stress to Stillness…, Tim FerrissJan-19, Dr Catherine Clinton, Light, Leptin & Fat Loss…, Optimal ProteinJan-19, Doctor Explains: Healing Your Gut…, School of GreatnessJan-19, Office Hours: New Dietary Guidelines, Dr. HymanJan-19, The Brain Science of Gratitude…, Kwik BrainJan-19, Dorian Yates, Build Muscle & Strength…, Huberman LabJan-19, Jaspreet Singh, Why Most People Stay Broke…, On PurposeJan-19, Meghan Rabbitt, Heart Disease, Autoimmunity…, BETTER!Jan-19, Josh Duhamel, The New Rules of Men’s Health…, Genius LifeJan-19, Samuel Ross, Reimagining Performance…, WHOOPJan-19, Layne Norton, The Seed Oil Debate…, Peter AttiaJan-18, Dan Buettner, A Look Into the Blue Zones, Ground TruthsJan-18, Jonathan Haidt, How Smartphones Are Rewiring…, Feel Better Live MoreJan-18, Bart van Melik, How to Handle Exhaustion…, 10% HappierJan-18, I Lost 100 Pounds of Fat By…, Human UpgradeJan-18, Joanna Strober, Building Companies & Hormones…, You Are Not BrokenJan-17, Dr Doug Lucas, Osteoporosis Is Reversible…, Everyday WellnessJan-17, Dr Leland Stillman, Light As Medicine & Metabolic…, Boundless LifeJan-17, Why Waiting for Menopause Is a Mistake…, Hormone Solution

深入了解为何一项大型研究发现：避免阳光照射的死亡风险竟与吸烟相当，以及一位医生如何成功逆转 2 型糖尿病，重新跑赢自己的孙辈。本期节目揭示 15 项顶级专家亲身实践的健康方案，包括“口贴呼吸”为何能显著提升深度睡眠，以及有氧运动如何像一场神经化学“泡泡浴”，在生理层面促进大脑生长。从重建流失的肌肉，到通过“心理距离”提升抗压与韧性，你将学到顶级健康专家用于抗炎、延长寿命的、真正有科学依据的关键习惯。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需刷遍所有播客，也能掌握精华。Jan-16, Feel Stuck, Confused, or Behind? Use THIS…, On PurposeJan-16, Weight Regain After GLP1s + Why It’s…, Dr. TynaJan-16, Seth Meyers, Handling Performance Anxiety…, 10% HappierJan-16, Julie Taguchi, Does Hormone Replacement Cause…, Thyroid FixerJan-16, Charles Bohdy, The Dirty Truth About Your Home’s…, Longevity (N. Niddam)Jan-16, Brené Brown, How to Stop Betraying Yourself…, School of GreatnessJan-16, David Renteln, The Superbrain Drug Politicians Use…, Human UpgradeJan-16, Nick Barringer, Lose Fat Without Losing Muscle…, Optimal ProteinJan-16, Dr Wendy Suzuki, Do This Every Day to Reduce…, Feel Better Live MoreJan-15, Adam Lane Smith, Why 65% of People Suck at…, Human UpgradeJan-15, Maya Shankar, Navigating Unexpected Life Changes…, Rich RollJan-15, Why Your Hair Is Thinning After 40…, Everyday WellnessJan-15, Wendy Suzuki, Tools to Boost Attention & Memory…, Huberman LabJan-15, Dr Navaz Habib, What You’ve Been Told About the…, Boundless LifeJan-15, Why Lifestyle Medicine Is Mitochondrial…, EnergizedJan-14, Jonathan Jarecki, Can Sunlight Add Years to Your…, Dhru PurohitJan-14, Dr David Unwin, Use Food to Transform Your Health…, Feel Better Live MoreJan-14, Steve Young, From Super Bowl MVP to Managing…, Tim FerrissJan-14, Linda Alexander, Why Diet and Workouts Stopped…, Everyday WellnessJan-14, Dr Gabrielle Lyon, Muscle Is the Key to Longevity…, Dr. HymanJan-14, Nidhi Bhanshali Pandya, The Wellness Industry Sells…, 10% HappierJan-14, Mel Robbins, How to Stop People-Pleasing…, On PurposeJan-14, Maya Shankar, The Science of Navigating Change…, Genius LifeJan-14, Dr Staci Whitman, Should We Avoid Fluoride…, Doctor’s KitchenJan-14, Raj Rewal, Raj Rewal, Century LivesJan-14, Stop Waiting to Be Ready: The Truth…, School of GreatnessJan-14, Dr Mamina Turegano, Essential Skincare Routines…, Well Beyond 40Jan-14, The Shocking Connection Between Stress…, Model HealthJan-13, Niall Horan, Healthy Habits To Perform At…, WHOOPJan-13, Sohee Carpenter, Willpower vs. Systems…, Gabrielle LyonJan-13, Brad Pitzele, Is Oxygen the Root Cause of…, Health Longevity SecretsJan-13, Ben Katz, What’s REALLY In Your Food?…, Longevity (N. Niddam)Jan-13, Lucas Aoun, The 12 Greatest Mood Boosters…, Human UpgradeJan-13, Dr Sanjay Bhojraj, Estrogen, Inflammation & Your…, EnergizedJan-13, Natalie Jill, Controversial Episode: What Social…, Thyroid Fixer

深入解锁逆转生理年龄的关键秘诀：从 Dave Asprey 的 72 小时断食方案，到利用 “重力体感器（gravitostat）”加重背心，巧妙欺骗代谢系统、提升燃脂效率。本期还将深入探讨多种强大的大脑优化策略，包括 Andrew Huberman 医生 提升专注力的工作环境设计，以及 Jim Kwik 用于缓解焦虑、重塑神经可塑性的训练工具。从将肌酸（creatine）作为“大脑电池”使用，到重写你的内在叙事系统，本期节目为你奉上2026 年全面掌控身体与心理的终极工具箱。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点 —让你无需刷遍所有播客，也能掌握精华。Jan-12, Dr. Nick Barringer, How To Lose Fat Without Losing Muscle…, Optimal ProteinJan-12, Separating Nicotine from Smoking…, Metabolic ClassroomJan-12, Henry Shukman, Permission to Do Nothing – Guided…, Tim FerrissJan-12, Robert Fried, Can a Pill Help You Live Longer?, Genius LifeJan-12, How to Use Neuroplasticity to Rewire…, Kwik BrainJan-12, Office Hours: How to Choose the Best…, Dr. HymanJan-12, Dr. Will Bulsiewicz, Heal Your Gut & Optimize Your…, Rich RollJan-12, Why You’re Not Losing Weight…, Well Beyond 40Jan-12, Dr. Keith Humphreys, How to Overcome Addiction…, Huberman LabJan-12, Dr. Eti Ben Simon, AMA: Tinnitus, SAD, Sleep…, Matt WalkerJan-12, Matthew McConaughey, The Keys to a Meaningful Life…, On PurposeJan-12, Katy Bowman, Why You Don’t Exercise (And How…), 10% HappierJan-12, Tony Robbins, Build Unshakeable Certainty…, School of GreatnessJan-12, Shalin Shah, Testosterone, Marriages & Midlife…, BETTER!Jan-12, AMA: Cardiorespiratory Training Guide…, Peter AttiaJan-12, New Weight Loss Study: Keep It Off…, Model HealthJan-11, I Cracked the Code to Staying Lean…, Human UpgradeJan-11, Dr. Christine Maren, Thyroid, Gut and More…, You Are Not BrokenJan-11, Bart van Melik, Buddhist Strategies for Chaos…, 10% HappierJan-11, Bronnie Ware, Top 5 Regrets of the Dying…, Feel Better Live MoreJan-10, Kiran Krishnan, Why Your Gut Sabotages Hormones…, Hormone SolutionJan-10, Josh Clemente, What CGMs Reveal About Your Body…, Boundless LifeJan-10, Dr. Kellyann Niotis, Your Brain Needs Estrogen…, Everyday WellnessJan-9, Health Myths That Waste Your Time…, Boundless LifeJan-9, New Year, New You: Glow Up in 2026…, Dr. TynaJan-9, Gabrielle Lyon, New Protein Guidelines & Fat Regain…, Optimal ProteinJan-9, How to Break 90% of Bad Habits…, On PurposeJan-9, Calley Means, Reversing the American Food Pyramid…, Human UpgradeJan-9, Gut Reset: Secret Signals for Longevity…, LONGEVITYJan-9, Melissa Febos, Rewrite Your Story & Break Patterns…, 10% HappierJan-9, Melissa Wood-Tepperberg, Ending Self-Hatred Through…, School of GreatnessJan-9, Mimi Lindquist, Can a Mushroom Cure Cancer?…, Thyroid FixerJan-9, Dr. Darshan Shah, Daily Habits That Add Decades…, Feel Better Live MoreJan-8, Dylan Gemelli, Heart Hacks & Diet Myths…, Boundless LifeJan-8, Greg Kelly, The Willpower Drug…, Human UpgradeJan-8, Optimizing Workspace for Productivity…, Huberman LabJan-8, Waking Up at 3AM? Sleep Strategies…, Everyday WellnessJan-8, Kickstart Your New Year With One Habit…, Energized

了解生酮饮食如何让慢性精神分裂症进入缓解期，以及情绪压抑为何可能和不良饮食一样致命。本期节目融合了 Gabrielle Lyon 医生、James Clear 等专家的前沿科学观点，揭示肌肉为何是“长寿器官”，以及简单的微习惯如何重塑大脑、助力成功。欢迎收听，一起发现代谢、心态与寿命之间那些常规体检往往忽略的隐藏联系。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需花时间刷遍所有播客，也能掌握精华。Jan-7, Josh Redd, What Keeps Chronic Inflammation..., Genius Life Jan-7, Dr. Chris Palmer, Why Mental Illness Is a Metabolic..., Dr. Hyman Jan-7, Dr. Ronesh Sinha, Why Healthy People Get Heart..., Dhru Purohit Jan-7, Wei-Wu He, From Genomics to Healthspan..., Longevity by Design Jan-7, Moshe Safdie, Moshe Safdie, Century Lives Jan-7, Dan Pardi, The Next Big Longevity..., Well Beyond 40 Jan-7, Alex Honnold, ONE Interview Before Free-Soloing..., On Purpose Jan-7, Amita Schmidt, How To Use Psychology and..., 10% Happier Jan-7, Why Your Goals Fail By February..., School of Greatness Jan-7, James Swanwick, Is Alcohol Your Hidden Identity..., Everyday Wellness Jan-7, Dr. Gabrielle Lyon, How Muscle Mass Impacts Sexual..., Model Health Jan-7, Ashley Koff, GLP-1s. Everything You Need..., Doctor's Kitchen Jan-7, Dr Shadé Zahrai, How to Stop Overthinking..., Feel Better Jan-7, Dominic D'Agostino, How to Use Ketosis for Enhanced..., Tim Ferriss Jan-6, Meg Martin, Balancing Training and Building..., WHOOP Jan-6, Dr. Natasha Milinkovic, What if the Future of..., Health Longevity Jan-6, Dr. Anurag Singh, The Gut-Muscle-Immune Axis..., Gabrielle Lyon Jan-6, Dan Buettner, How Long Can Humans Really Live..., Human Upgrade Jan-6, Quick Fixes: How to Get ACCURATE..., Thyroid Fixer Jan-6, Ashley Koff, Personalization Is EVERYTHING..., LONGEVITY Jan-6, Ashley Koff, GLP-1 Medications, Gut Health..., Energized Jan-5, Henry Shukman, Be Still — Guided Meditation..., Tim Ferriss Jan-5, Hidden Power of Ketones..., Metabolic Classroom Jan-5, Will Bulsiewicz, One Gut Mistake Fueling..., Genius Life Jan-5, Gabrielle Lyon, Fat Loss, Midlife Metabolism..., Optimal Protein Jan-5, Set Goals You’ll Actually Keep..., Kwik Brain Jan-5, Office Hours: What Happens..., Dr. Hyman Jan-5, Dr. Tara Swart, Tap Into the Power of..., Dhru Purohit Jan-5, Mark Manson, Vanity Goals, Self-Sabotage..., Rich Roll Jan-5, Truth About Getting "Bulky"..., Well Beyond 40 Jan-5, James Clear, Build Better Habits & Break..., Huberman Lab Jan-5, How Sleep Deprivation Hijacks..., Matt Walker Jan-5, Tony Robbins, Fastest Way Out of Feeling..., On Purpose Jan-5, Esther Perel, Modern World Can Sap Your..., 10% Happier Jan-5, Guy Winch, Detach From Work Before..., School of Greatness Jan-5, Forrest Smith, Red Light Therapy Is..., Everyday Wellness Jan-5, Menopause Weight Gain: Why..., BETTER! Jan-5, Abbie Smith-Ryan, Women's health and performance..., Peter Attia Jan-5, Dr. Will Bulsiewicz, 4 Things That EVERY Diet Needs..., Model Health Jan-4, Legal Boner Pill Hiding..., Human Upgrade Jan-4, Rachel Hughes, Midlife Is Not a Medical..., You Are Not Broken Jan-4, Joseph Goldstein, Buddhist Hacks for Anxiety..., 10% Happier