EPISODE · Sep 10, 2025 · 41 MIN
从不自主的自我对话即痛苦中解放出来
from 深夜放羊｜一个挂睡FM
90%的思维都是重复的，它们无用且有害。不要在脑子里自我攻击不要相信你的思维保持觉察，接受当下观察每一个出现的“念头”不要评价，温柔的把自己拉回来更多更具体的练习方法可以关注我的公众号：bukeyingshuo
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从不自主的自我对话即痛苦中解放出来
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This episode was published on September 10, 2025.
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