📖「從混亂到平靜：破解心智五大陷阱，找回內在力量」瑜珈經第一章 /5~11小節

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

您是否感到內心混亂，無法找到平靜？這是因為心智正被**五種波動（Chitta Vritti）**影響！巴坦伽利在《瑜伽經》中揭示了這些內在陷阱，並提供了解脫之道。在這段影片中，Dada將帶你逐一破解這五大心智陷阱，幫助yogi識別錯誤認識、過度想像與深層記憶的困擾，並提供實用修行方法，引導從混亂走向平靜。🌿 即將學到的內容：五種心智波動如何影響你的日常生活？錯誤認識與想像如何讓我們迷失？修行者如何透過冥想與覺察，找回內在力量？📿 這段智慧的旅程將帶你走向真正的自由與平靜！👉 訂閱頻道並開啟通知鈴鐺，每週獲得更多《瑜伽經》深度解析與修行指導！📩 留言分享修行經驗或內心探索，Dada會在下一集與yogi交流更多洞見！

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📖「從混亂到平靜：破解心智五大陷阱，找回內在力量」瑜珈經第一章 /5~11小節

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