EPISODE · Dec 29, 2025 · 4 MIN
从家开始的疗愈：大扫除如何整理你的心
from 啊！原来是这样 · host 96.3好FM
年末的大扫除，不只是把灰尘扫掉，更像一次给内心换气的过程。为什么当空间变得清爽，情绪也会跟着安定？这一集，我们从整理生活空间谈起，拆解大扫除背后的心理机制，教你如何在不焦虑、不内耗的情况下，清理物品，也梳理心情，为新的一年腾出真正需要的位置。 受访者: 新加坡心理辅导中心资深心理辅导员督导 李海宁博士 主持人：邓薪萤 Aurora 反馈电邮：[email protected] omnystudio.com/listener for privacy information.
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从家开始的疗愈：大扫除如何整理你的心
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