EPISODE · Feb 18, 2026 · 1H 43M
从内耗到心流（讲书版）
from 漂流瓶茶话室
为什么明明没做什么，却总觉得心累？本期《漂流瓶茶话室》重读《从内耗到心流》，从“精神熵”的本质讲起，拆解内耗的三大根源，手把手教你清理过去/现在/未来的精神垃圾，掌握进入心流的3个关键条件，让你越专注越快乐。
Embed this episode
NOW PLAYING
从内耗到心流（讲书版）
0:00
1:43:57
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 漂流瓶茶话室?
This episode is 1 hour and 43 minutes long.
When was this 漂流瓶茶话室 episode published?
This episode was published on February 18, 2026.
Can I download this 漂流瓶茶话室 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!