EPISODE · Feb 18, 2026 · 1H 43M
从内耗到心流（讲书版）
from 漂流瓶茶话室
为什么明明没做什么，却总觉得心累？本期《漂流瓶茶话室》重读《从内耗到心流》，从“精神熵”的本质讲起，拆解内耗的三大根源，手把手教你清理过去/现在/未来的精神垃圾，掌握进入心流的3个关键条件，让你越专注越快乐。
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从内耗到心流（讲书版）
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This episode is 1 hour and 43 minutes long.
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This episode was published on February 18, 2026.
What is this episode about?
为什么明明没做什么，却总觉得心累？本期《漂流瓶茶话室》重读《从内耗到心流》，从“精神熵”的本质讲起，拆解内耗的三大根源，手把手教你清理过去/现在/未来的精神垃圾，掌握进入心流的3个关键条件，让你越专注越快乐。
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