EPISODE · Jan 14, 2025 · 1H 3M
从小白选教练到拉伸课到自律
from 健身行业龙门阵
本期主题：邀请了3位行业培训导师以及一位退役运动员一起来听听“优质韭菜”选教练的经历拉伸是不是痛才有效果？以及自律到底要不要苦行僧似的坚持
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从小白选教练到拉伸课到自律
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