Conheça o HIIT: o treino que conquistou o Mundo!

Conheça o método de treino que conquistou o Mundo devido aos seus ótimos resultados em diversos campos. Artigos citados:Billat LV. (2001a). Interval training for performance: a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I: aerobic interval training. Sports Med 31, 13-31.Billat LV. (2001b). Interval training for performance: a scientific and […]

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Conheça o HIIT: o treino que conquistou o Mundo!

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