Connect with Ease: a conversation with Emily Adams

from Your Living Body · host Lillian Kemanis

We all want more ease in our lives, but, HOW do we connect with ease? Emily Adams is a somatic psychotherapist who works with individuals in cultivating more ease within the body. She uses a mind-body approach in healing all things that might be getting in the way of our connection with ease (overwhelm, anxiety, depression, trauma, and pain). In this conversation she shares with us her unique methods and philosophy to create more ease in our lives. Discover: -A somatic psychotherapy approach to the “mind-body connection” -An expanded definition of rest and how to invite more rest into our lives in accessible ways -Why ease is important in our healing process -Childhood vs. Adulthood trauma and how to recognize their distinction -The mind, body, and spirit integration Find Emily at: connectedease.com and on Instagram @connected.ease ~ Somatic Care sessions are now available! Book here Learn more about my work: Website Instagram Substack

Episode metadata supplied by the publisher feed · Published Jan 11, 2023

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Connect with Ease: a conversation with Emily Adams

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