PODCAST · education
Your Living Body
by Lillian Kemanis
Welcome to Your Living Body! This podcast centers our inner experience as we navigate the liminal spaces of change. I am your host Lillian, a Somatic Movement Educator and Therapist devoted to the path of embodied living. I am here to offer conversations and somatic practices that will help you develop a more intimate relationship with yourself and find greater meaning and purpose in your life. Join me on this journey into your living body.
Episodes
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Embodied Liberation: a conversation with Maz George
Today we welcome Maz George to the pod to talk about embodied pleasure. Maz shares their experience as a galvanizer for embodied liberation through pleasure, connection, joy and creativity. Discover: Creative process Mastering beginners mind Attunement Self Confidence BDSM + Kink About Maz:...
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Safe to be Yourself: a conversation with George Poulos
Today we welcome George Poulos to the pod to talk about what it means to be authentic on and off social media. He shares his insights as a content creator and journey of embodying greater authenticity in his art and self expression online. Discover: Creative discipline Creating from love vs lack...
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The Way of the Clown: a conversation with Lisa Levine & Carol Lee-Sirugo
In this lively conversation with Lisa Levine & Carol Lee-Sirugo we talk about clowning, laughter, and play as a pathway for healing from our pain and embracing our authentic, imperfect, & messy selves. Discover: principles of clowning active presence playing with the unknown finding your inner...
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Defining your Purpose & Creating the Life you Want to Live
Tune in as we talk about purpose, creative agency, and how to use your awareness to take action. Discover: star energy purpose as a state of being visioning verse taking action thinking like an artist Caller question of the day: What do I do with the "shoulds"? About Lillian: Website:...
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Social Media for Creatives in 2024: sharing without shame
Tune in as we talk about the challenges of social media for creatives and how to approach sharing your work without shame. Discover: the WHY behind your posts getting out of victim mindset how to identify shame a practice for healing shame Caller question of the day: How have you managed taking...
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How to work your trust muscle with intuition and somatic awareness
Tune in as we talk about intuition, receptivity, and how our body is a huge resource and an integral part of our creative process. Discover: the difference between "intuition" and just "making stuff up in your head" sensory receptivity a practice to understand your "yeses" and "nos" authentic...
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Welcome to Season 2
We're back baby! Season 2 will offer guidance for awakening your inner genius so that you can step fully into your creative purpose. What you can expect: creativity coaching somatic & embodiment practices advice column solo episodes & special guests About Lillian: Website:...
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Season One Finale
We’ve made it folks! Welcome to the Season One Finale of Your Living Body! Join us for this riveting round table discussion with Lindsay Gilmour, Ali Fischer, Carolyn Adams and Kenny Fechette. Discover: -How our perceptual states can shape our experiences of awe, wonder, and love -The ways ritual...
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My manifesto: somatics, spirituality, & creative life process
Dear Listener: Today’s episode offers you something different. I feel called to share what is on my heart and the ways my somatic and embodiment work is moving through me. It is my intention to convey how this work contributes to the highest possibility of collective healing, greater humanity…
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The Ecosystem of Relational Healing: a conversation with Kimberly Rose
When is a moment you recall falling in love with nature? Nature-based Therapist & Naturalist, Kimberly Rose, walks us through a process of relational healing with the natural world. In this episode we consider: what makes up the ecosystem we are a part of? How can we move differently with the...
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The Biodynamic Way: a conversation with Ali Fischer
What would the world look like if each individual had the moral duty to be happy? What if we learned HOW to be kind, courageous, and creative with our lives? Ali Fischer says "embodiment is the true political act" and....we couldn't agree more. Join us for this riveting conversation with…
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Elemental Body: a conversation with Yervant
How can we resource the elements to bring us into deeper connection with our bodies and earth? On this week’s episode, we are thrilled to have Yervant, a Somatic and Movement Medicine facilitator, join us to share his wisdom on how to reconnect with our bodies and emotions. Inspired by shamanic…
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Believing in Abundance: a conversation with Michelle Boulé
What blocks us from greater expansion in the life we desire to live? Join us for this delicious conversation with Michelle Boulé where she shares her expertise in transforming limiting beliefs and behaviors to create more prosperity in life and business. Michelle is a Dancer, Healer, and...
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VALENTINE'S DAY BONUS EPISODE: How to love a place?
How to love a place?...in this personal essay I explore home, devotion, and love. Read the essay HERE www.lilliankemanis.com
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Navigating Grief: a conversation with Grace Harman
How do we navigate grief in a world that suppresses our emotional authenticity? Grace Harman is a Grief Alchemist who uses Dance Movement Therapy to support others through their grieving process. Discover: -What grief can teach us about our emotional body and Spirit. -Why community care and...
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What is somatic therapy and how does it work?
Ready for a crash course in somatic movement education and therapy?! In this episode I cover the basics: what is somatics and how does it work? I share fundamental concepts to help you wrap your mind around the philosophy and practice of somatics. My intention is for you to walk away from this...
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Connect with Ease: a conversation with Emily Adams
We all want more ease in our lives, but, HOW do we connect with ease? Emily Adams is a somatic psychotherapist who works with individuals in cultivating more ease within the body. She uses a mind-body approach in healing all things that might be getting in the way of our connection with ease...
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Divorcing the cult of New York Dance: a conversation with Kenny Frechette
Joining us today is Kenny Frechette, a freelance dancer currently based in Portland. Kenny’s current focus is investigating how dance culture and pedagogy has negatively impacted the mental and creative health of dance practitioners, and is cultivating spaces to dismantle these harmful dynamics....
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Living Paradox: a conversation with Carolyn Adams
Joining us today is Carolyn Adams, an embodied learner and facilitator exploring the complexities of self reflection. She shares with us her practice of Body Mapping as a tool for coming into a creative and reflective relationship with the subconscious mind. Discover: -Body Mapping and how it can...
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Honoring your Inner Child: a conversation with Jazmin Kylene
Joining us today is Jazmin Kylene, a spiritual counselor, astrologer, and music journalist. We dive into what it means to be connected to our inner child and devoted to a life filled with fullness, pleasure, and play. Discover: -how to establish clear and fluid boundaries that help you remain...
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Witnessing Wilderness: a conversation with Lindsay Gilmour
Joining us today is Lindsay Gilmour, a performer, choreographer, filmmaker, and educator. Her work explores presence, ritual, and our body’s relationship with the natural world. In what ways can we come into an embodied relationship with our local landscape? Can we tune into the wild and untamed...
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Authentic Movement 101
In this episode we cover the discipline of Authentic Movement: what is it, how is it practiced, and what value does it provide in working with our subconscious mind? Discover: -a brief history of Authentic Movement -Carl Jung’s concept of Active Imagination -the three Authentic Movement “roles:”...
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Self Love: the basics of belonging and witness consciousness
"Love is not a feeling, love is an experience." What is your experience of loving yourself? In this episode we discuss the basic need for belonging and ways we can support ourselves in experiencing self love. Discover: -a contemplative practice to come into an experience of belonging -Authentic...
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The Wisdom of the Unknown: releasing control
How does your fear of the unknown show up for you? Do you hold tightly to your plans? Do you overanalyze your emotions? Do you get thrown off center when things don't go as you expected? In this episode we talk about the ways control mechanisms show up as a form of self protection from our fear…
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Reject Nothing: embracing your authentic self
Did you know that Authenticity is a fundamental human need? This episode dives into the psychology of what it means to be authentic, and how and why we become conditioned out of it. Discover: -what authenticity means in the context of your self development and wellbeing -how social conditioning…
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Dreaming into Being: taking sacred responsibility for ourselves
What blocks us from making our dreams into our reality? Why do we get stuck in the fantasy? This episode explores the inner workings behind our dreams and desires, what motivates us, and what keeps us stuck. Discover: -your blocks when it comes to manifesting your dream life -self reflective...
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Welcome to Your Living Body
Welcome to Your Living Body! This podcast centers our inner experience as we navigate the liminal spaces of change. I am your host Lillian, a Somatic Movement Educator and Therapist devoted to the path of embodied living. I am here to offer conversations and somatic practices that will help you...
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ABOUT THIS SHOW
Welcome to Your Living Body! This podcast centers our inner experience as we navigate the liminal spaces of change. I am your host Lillian, a Somatic Movement Educator and Therapist devoted to the path of embodied living. I am here to offer conversations and somatic practices that will help you develop a more intimate relationship with yourself and find greater meaning and purpose in your life. Join me on this journey into your living body.
HOSTED BY
Lillian Kemanis
CATEGORIES
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Frequently Asked Questions
How many episodes does Your Living Body have?
Your Living Body currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Living Body about?
Welcome to Your Living Body! This podcast centers our inner experience as we navigate the liminal spaces of change. I am your host Lillian, a Somatic Movement Educator and Therapist devoted to the path of embodied living. I am here to offer conversations and somatic practices that will help you...
How often does Your Living Body release new episodes?
Your Living Body has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Living Body?
You can listen to Your Living Body on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Living Body?
Your Living Body is created and hosted by Lillian Kemanis.
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