Connect with me on HEVY 📱 the BEST WORKOUT TRACKING APP 💪

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.For the longest time, I logged my workouts in an Evernote but I recently installed the Hevy app and have been using it to log my workout routine, self-quantify, along with tracking and visualizing my progress. It's free (also ad-free) and very well-designed - just what I was looking for in a gym app! It also prompts you to attach a selfie to every workout - which may seem narcissistic but taking selfies actually increases self-control, because looking at ourselves reminds us of the kinds of people we are trying to be.Follow me on Hevy! It's a new workout tracking app. You can build routines, log your lifts, get analytics, and compete with friends. And it's free!Join HEVY 📱https://www.limitlessmindset.com/HEVYConnect with me 🔀 JROSELAND herehttps://www.hevy.com/user/jroselandRead 📑 App reviewhttps://www.limitlessmindset.com/apps-software/260-hevyConfused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.