Connect with your calm through a guided visualisation (for kids and adults).

This episode is different from normal.  The Path visualisation that I mention is one I have given to many families and children over the years, as well as using them with my own children.  I don't usually give the meditation, but I thought, why not.  It is a time where we are trying to squeeze every last bit of relaxation into our lives that we can and I hope that you find this useful - either for you and/or your children. This meditation and visualisation, were taken from the book Creative Visualization with Children: A practical guide by Jennifer Day ____________________ How can I feel more connected?  If you are seeking the answer to that question, you have come to the right place. Join me, Kim Ross, Psychologist, in exploring  the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world.  Along with a big dose of self-care! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection. RESOURCES To find out more about self-care and connection click here. If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays! Thank you Kim