Connected Parenting and Raising Confident Kids with Colleen Adrian

Welcome to The Wellbeing Room!In this episode, I interview Colleen Adrian.Colleen is a connected parenting coach for parents of sensitive spirited kids of all ages. She helps the parents learn skills for connection and emotional regulation–both for themselves and their children–so they can leave behind authoritarian parenting methods and bring more peacefulness to their family. Listen in as Colleen shares:how she came to do the work she doesher definition of connected parentingthe importance of nervous system regulationwhy the connection to our body is important, especially when connecting with our childrenan example of how understanding resonance of emotions in her body helps her connect with her sonhow difficult situations with our kids help us to learn and growthe various things that are in play at times when we get angry with our children and the importance of our own nervous system regulationhow somatic work can help parents and children self-regulate and connect deeper with their emotionshow connected parenting helps us learn to repair relationships and connect with empathyone thing that has helped her improve wellbeing and get more out of life.To connect with Colleen, go to her website: https://colleenadrian.com/ YouTube: https://www.youtube.com/@colleenadrian1590Self-study online course: Raising Confident Kids Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: [email protected]