Connecting Science and Soul - Melissa Wolak on Recovery Now w/ Kim Justus

Melissa Wolak, MS, CCC-SLP connects soul with science to facilate sustainable change and alignment with health, career and relationships as a Holistic Mindset and Brain Health Coach, Speech-Language Pathologist and Speaker in Boulder, Colorado. She provides education and empowering strategies to support functional, healthy lifestyle changes, productivity and wellbeing with the goal to decrease the effects of chronic stress or injury and optimize the brain’s potential while preventing cognitive decline and disease. She has earned her Bachelors and Master’s Degrees in Communication Science Disorders, has 20+ years working with clients in the medical and wellness fields with additional training in the areas of Brain Health, Food as Medicine, Memory, Mindfulness, Anxiety and Stress Management. See: melissawolak.com  and on YouTube: Connect Soul and Science with Melissa Wolak. This show is a gathering place for anyone seeking recovery from the challenges of life on life's terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a "we" recovery program, because it is in the "we," that we find the new "me." We focus on the four A's of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers, which takes a big Warrior spirit! Front part of show is a featured guest. The second is Open Mic and some great Indy Music sure to inspire! Host is Kim Justus, author of In a Flash: Miracles Here and Beyond found at inaflash.org & "Like" at facebook.com/inaflash.org