Connecting to Your Why

from The Live Well Podcast · host Christina Tidwell

One of the most important pieces in making any behavior change stick for the long-term is knowing your why. In this episode of The Live Well podcast, I share the importance of understanding YOUR why and how this allows you to look beyond just the external factors when it comes to making lasting changes in your health choices. Without this, it can be very difficult to stay on the wagon when it comes to your health choices so make sure you tune in!

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This episode is 9 minutes long.

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This episode was published on August 14, 2020.

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