Connecting to Your Why
from The Live Well Podcast Hosted by Christina Tidwell
One of the most important pieces in making any behavior change stick for the long-term is knowing your why. In this episode of The Live Well podcast, I share the importance of understanding YOUR why and how this allows you to look beyond just the external factors when it comes to making lasting changes in your health choices. Without this, it can be very difficult to stay on the wagon when it comes to your health choices so make sure you tune in!
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Frequently asked questions
How long is this episode of The Live Well Podcast?
This episode is 9 minutes long.
When was this The Live Well Podcast episode published?
This episode was published on August 14, 2020.
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