Connecting With Self Through Compassionate Healing with Kerisma Vere

Many people feel exhausted by self-improvement that demands fixing and forcing. In this Healing Mindset episode, host Nazish speaks with holistic wellness coach and author Kerisma Vere about reconnecting with self as a path to spiritual healing.This conversation is for anyone feeling pressured, disconnected, or overwhelmed by personal growth. Kerisma Vereshares how healing begins with presence, gentleness, and rebuilding self-trust rather than striving for perfection.About the Guest:Kerisma Vere is a holistic wellness coach and author. Her work focuses on compassionate, trauma-informed approaches to change, self-trust, and sustainable well-being.Key Takeaways:Healing starts by listening to yourself, not fixing yourselfDisconnection is often a survival response, not a personal failureSelf-compassion supports nervous system regulation and long-term changeSmall, steady steps create more lasting transformation than forceWholeness means including all parts of yourself, not removing themHow to Connect With the Guest:Website: https://towardswellness.ca/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #selfhealing #selfconnection #traumainformed #spiritualhealing #selfcompassion #mentalwellness #innerhealing #nervoussystem #holistichealing #personalgrowth #mindfulliving