Conquer Travel Fatigue with These Self Care Ideas, Heartbeat, Episode 158

Working from the road carries its own kind of fatigue that requires some well-designed Self Care.  When you’re moving from patient to patient, or from office to office, you need activities for mind, body, and spirit.  Look for Self Care ideas that can help you debrief and decompress - listen to a podcast, take some deep breaths, or put on a playlist of your favorite songs.  If you need a good cry, find those sad songs and let your emotions flow! You can even record your own guided meditation to help you relax. Watch out for fast food and unhealthy snacks - airport food is a major danger zone!  Look for more inspiration for your healthy Self Care at theheartofhospice.com and be sure to share this episode with someone you care about. Look for The Heart of Hospice podcast on iTunes, Radio.com, Spotify, iHeart Radio, and Google Play - and subscribe to keep up with the latest episodes!  Remember, you are The Heart of Hospice.