Conquer Weight Challenges During Menopause

Are you tired of yo-yo dieting and feeling overwhelmed by menopause? Join me as I meet with Debbie Harris, Integrative Nutrition Health Coach who's cracked the code to balanced living. Discover how Debbie's 30-day balancing kit and personalized program can help you manage weight, reduce stress, and embrace your body—no extreme diets or self-hate required. Tune in for practical tips and empowering insights. About Debbie Harris Debbie Harris is an Integrative Nutrition Health Coach committed to helping women aged 45 and over conquer their weight loss challenges. As a lifelong dieter for over 50 years, Debbie experienced the frustration of losing weight, keeping it off temporarily, and then gaining it back. Going through menopause and trying all different “diets’ led her to understand the connection between hormones, food, and weight release. She co-founded Maynestreet Weight Loss & Wellness with her husband after she released 46 lbs and he released 53. Debbie wants to break the cycle of dieting insanity that so many women go through. She is also a Certified Hypnotist and uses hypnosis in her Maynestreet exclusive women’s program alongside the successful Maynestreet Weight Loss program that has helped hundreds of people take their weight off, get off medication, feel better than they have in years, and keep their weight off. Debbie is currently working on her book, “Dieting Sucks…” and plans to have that finished and published early next year. Connect with Debbie: https://maynestreet.com/ About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Blueprint Breakers facebook group: https://www.facebook.com/groups/528191312407130/ Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠