PODCAST · society
Blueprint Breakers
by Amy A. Palmer
Join us as we celebrate midlife women and beyond, with a special spotlight on the lifestyle "blueprint breakers": those who are living a life outside the "typical", "traditional" societal norm. Connect with this growing community and access experts across all areas of life who will focus on our unique needs: health, finances, caregiving, retirement, menopause, socialization, travel, dating, sex, family and more.
Episodes
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What If Your Best Career Is Still Ahead of You?
In this episode, I'm joined by Joleene DesRosiers, whose career has taken her from award-winning television journalist to public speaker, business coach, producer, writer, fitness instructor, and now a successful UGC (user-generated content) creator. We talk about what it really takes to reinvent...
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Why Smart Women Still Struggle With Weight Loss
Why does weight loss feel so hard, especially for smart, capable women who already know what they “should” be doing? In this episode of Blueprint Breakers, Amy sits down with certified life coach and author Lizzie Merritt to explore the deeper psychological and nervous system patterns behind...
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From Playing Small to Speaking Up in Midlife
In this episode of Blueprint Breakers, Amy A. Palmer sits down with Lisa Jones, host of The Leadership Story podcast and a recognized expert in business continuity and resilience. With over 20 years of experience helping organizations navigate disruption, Lisa shares how her personal story…
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From Burnout to Bali: How Nichole Designed Her Freedom Life
In this episode, I’m sitting down with Nichole Knight—and honestly, this is one of those conversations that stayed with me long after we hit stop. Nichole spent over 20 years working in corporate finance, managing wealth for ultra high net worth families. She did everything right. Built the…
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100 Episodes Later: What I Know Now About Midlife Freedom
100 episodes. I can’t quite believe I’m saying that. In this solo episode, I’m taking a moment to pause, reflect, and celebrate what this journey has really been about—not just the podcast, but everything that has come with it. I’m sharing why I started this podcast in the first place, what I’ve...
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Rethinking Relationships in Midlife: A Conversation About Polyamory
One of the things I love most about this podcast is getting to hear perspectives that are very different from my own. Sometimes those conversations are inspiring, sometimes surprising, and sometimes they challenge assumptions we didn’t even realize we were carrying. Today’s conversation is one of...
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Redefining Friendship in Midlife
Friendship in midlife is different. And I don’t think any of us were prepared for that. In this episode, I brought three incredible women back to the mic, Tori, Trilby, and Carole, for my very first Blueprint Breakers roundtable conversation. And we dove into something I see women talking about...
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One Woman. Two Suitcases. Absolutely No Plan.
What happens when you stop waiting for “someday” and start saying yes to the unknown? In this episode of Blueprint Breakers, Amy Palmer sits down with traveler, writer, and entrepreneur Carole Rosenblat to explore what it really looks like to walk away from a life that no longer fits, and build...
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When Your Body Changes the Plan, Not the Purpose
What if creativity wasn’t just self-expression—but survival? In this deeply moving episode of Blueprint Breakers, I’m joined by thriller author and community builder Tori Westminster, whose writing journey began not at a desk—but in a dark room, during six weeks of unrelenting migraine pain. Tori...
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Recalibrating Your Energy in Midlife
What happens when the life you were promised never shows up, even after you followed every rule? In this episode of Blueprint Breakers, I sit down with Trilby Johnson, known as The Energy Architect, to explore what many Gen X women experience in midlife: the quiet collapse of old stories, the…
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Why Diets Fail Women Over 40
In today’s episode of Blueprint Breakers, I’m joined by Debbie Harris, Integrative Nutrition Health Coach, Certified Hypnotist, author, and founder of Maynestreet Weight Loss, for a deeply honest conversation about why dieting truly does suck for women over 40, and what actually works instead....
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Pause With Purpose, Position With Intention
In this episode of Blueprint Breakers, I sit down with Lauren Francisco — global curator, emotional mastery coach, and author of COMPOSED: The Art of Directing Your Emotions. The timing of this conversation couldn’t be more aligned. I just returned from Thailand, where I was navigating my own…
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Reclaiming a Life That Feels Like You
In this episode, I sit down with Andie Eggimann—an artist, a move-abroad mentor, and a woman who has rebuilt her life more than once in pursuit of what feels true and alive. Andie spent years trying to fit into a version of womanhood that didn’t match who she really was. Eventually, she found her...
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How Menopause Sparks Your Comeback
So many of us have been taught to think of menopause as the end of something - the end of youth, energy, possibilities. But what if it’s actually the beginning of one of the most powerful chapters of our lives? In this conversation with Julie Gordon White, Founder and CEO of MenoWell, we discuss...
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The Secret Sauce to Weight Loss Consistency
This episode is especially meaningful for me because my guest, Lizzie Merritt, is not only a brilliant life and weight loss coach- she’s also my personal coach. Like many midlife women, I used to believe weight loss was only about eating less and exercising more. Lizzie helped me see that the…
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Midlife Reinvention Stories: Angel James
Join me as I sit down with Angel James, former Emmy-award winning television news producer turned content creator, whose work has inspired hundreds of thousands of Gen X women to embrace midlife with joy, music, and unapologetic authenticity. Angel spent more than 20 years in local TV news…
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Hot Flashes & Hot Takes w/ Jackie Dunn
In this inspiring episode of Blueprint Breakers, I sit down with Jackie Dunn, copywriter, coach, and fellow blueprint breaker, to talk about big life pivots, starting fresh in your fifties, and navigating the challenges of perimenopause and menopause while building a business you love. Jackie...
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Secret Life of a Nomad
Have you ever wondered what it would be like to live a nomadic lifestyle? In this episode, I answer frequently asked questions about my experiences from the last 3 years. From how I decide where to go next and manage logistics to how I handle financial stability and personal well-being, I share…
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Bonus Day of Reflection: Faith
If you’re not religious… but you still believe… what exactly do you believe in? Welcome to this Bonus Day of Reflection: Faith. This is the part of my lifestyle blueprint that’s quiet. Not because it’s unimportant—because it’s complicated. I was raised Catholic. I followed the rules. I found...
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Day 5 of Reflection: Future
Let’s talk about the future—the part of the blueprint I’ve been quietly avoiding. 💬 What happens when you’ve spent your life embracing the now… but the next still feels murky? This is Day 5 of Reflection, and today I’m getting real about the one category I’ve struggled with most: Future. For me,...
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Day 4 of Reflection: Fun
Let’s talk about fun—real, grown-ass-woman FUN. Not the kind we’re told we should be having… Not the kind we had in our 20s that left us hungover and hollow. But the kind that fills us up. Grounds us. Makes us feel alive. ✨ This is Day 4 of Reflection, and today I’m exploring how my definition of...
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Day 3 of Reflection: Fulfillment
What the f*ck is fulfillment, anyway? Is it a job title? A bank balance? A certain kind of relationship? Or is it something deeper—something we feel when our life finally lines up with our truth? Welcome to Day 3 of Reflection—and today, we’re talking fulfillment: 💥 Purpose 💥 Impact 💥 Meaning...
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Day 2 of Reflection: Fitness
Let’s talk about fitness—but not just the kind you track on a watch. Today’s reflection is about whole-body wellness—physical, emotional, and mental health—especially as we enter new chapters and new realities. Lately, fitness for me isn’t just about energy or strength. It’s about navigating more...
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Day 1 of Reflection: Family
Welcome to Day 1 of my 5-Part Reflection Series – streamed from my solo work retreat in La Jolla, California. As I approach my 3-year anniversary of this nomadic, digital entrepreneurial journey, I’m reflecting on what’s shaped me—and what’s next. Each day, I’m unpacking a core category of my...
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Finding Voice & Purpose
Today, I talk with Monica Rivera, a remarkable woman who embodies what it means to be a blueprint breaker. Monica shares her powerful and emotional journey of living outside the traditional expectations, from her challenging formative years in the Bronx to becoming a successful corporate...
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Redefining Romantic Partnership
In this episode of Blueprint Breakers, I sit down with Jonathan Aslay, a successful dating coach whose journey from personal struggle to self-love has redefined his mission. We delve into Jonathan's backstory, which includes a hundred dates in one year and the life-changing realization that...
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Money Moves for Modern Midlife Women
In this episode of Blueprint Breakers, I sit down with Sherry Finkel Murphy, a certified financial planner with a passion for helping women navigate their financial futures. Sherry shares her inspiring journey of career reinvention and provides valuable insights into financial planning for women,...
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One White Woman's Experience with Race
I am nervous as hell about releasing this episode. Race is not something I’ve been comfortable discussing publicly. But this isn’t about my comfort. In this episode, I share my personal journey navigating race, privilege, and the complex dynamics of 'woke' culture. As a white woman, I share my...
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Light Among Shadows: Stephanie's Story
In this episode, I have the pleasure of speaking with my dear friend, Stephanie Johnson, a remarkable woman who embodies resilience, joy, and authenticity. We walk down memory lane, reminiscing about our early careers in the '90s and discuss how divine timing has brought this long-awaited...
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Living Life Without Children
In this episode, I'm diving deep into a topic that's close to my heart (and maybe yours too): finding fulfillment without the traditional path of motherhood. For years, I wrestled with the limiting belief that a family was the only key to happiness. But let me tell you, my journey has been a wild...
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Your Top 5 Highlights from 2024
What were your top five highlights from 2024? Let’s talk about it! I was having a “meh” feeling towards 2024 until I did this exercise. Listen to how I turned around my feelings of “I didn’t accomplish enough this year”, to having a heart filled with gratitude and excitement for the future! My...
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A Blueprint for Navigating Your Parents' Senior Years
In this episode of the Blueprint Breakers podcast, I sit down with Star Bradbury, a consultant, and author of 'Successfully Navigating Your Parents’ Senior Years.' Star shares her journey from a career in performing arts to becoming an expert in senior living. We delve into her personal…
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Is this Menopause?
Is it menopause or is it something else? Check out my conversation with Andrea Donsky, a seasoned health and wellness expert with over 25 years of experience. We dive into the complexities of menopause and perimenopause, sharing personal stories and professional insights. Discover the 103+…
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How You Finish is How You Start
How You Finish is How You Start Join me, Amy A. Palmer, as we delve into holistic approaches to finishing 2024 strong and setting a thriving groundwork for a fulfilling 2025. This episode covers a six-step lifestyle redesign blueprint to help you navigate midlife challenges in areas like work,...
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Conquer Weight Challenges During Menopause
Are you tired of yo-yo dieting and feeling overwhelmed by menopause? Join me as I meet with Debbie Harris, Integrative Nutrition Health Coach who's cracked the code to balanced living. Discover how Debbie's 30-day balancing kit and personalized program can help you manage weight, reduce stress…
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Get Ready for Next Level Love
Get Ready for Next Level Love In this episode, we dive deep into the world of love, self-acceptance, and relationship patterns with Junie Moon, who has guided thousands of women to freedom and self-love. We explore her personal journey of overcoming self-criticism and unhealthy relationship...
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Empower the Introvert in You
In this episode of Blueprint Breakers, I sit down with Nene Ekufu, a dynamic confidence coach who shares her transformative journey from a shy and introverted teenager to a confidence-boosting mentor. Nene opens up about overcoming personal challenges, including shyness, dyslexia, and self-image...
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Do we need to be likable?
In this episode of the Blueprint Breakers podcast, I'm diving deep into the complex topic of likability. What does it really mean to be likable? And does the bar for likability differ for men and women? I'll share my personal experiences, reflect on the societal expectations women face, and...
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Self-Worth, Self-Love & Heart-centered Goal Setting
Join me as I welcome life coach Julie Smith to Blueprint Breakers for an enlightening conversation on mindset, self-worth, and a transformative approach to goal-setting. Julie shares her journey from personal development enthusiast to life coach, illustrating the profound impact mindset can have…
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What is Your Superpower?
What is Your Superpower? Join us in this episode as we delve into the inspiring journey of Gayle Petrillo, who has not only conquered personal adversity but has dedicated her career to empowering women in their professional journeys. From navigating career pivots to mastering effective resumes…
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Unveiling Your Wide Awake Dream
In this compelling episode, I sit down with the inspiring Lynnea Hagen, whose story is a testament to resilience and transformation. From navigating through personal tragedies and failed marriages to finding strength and redefining her purpose, Lynnea shares her journey of turning life's darkest...
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Finding Happiness through Connection & Adventure
Calling all women who crave connection, adventure, and a fulfilling life! This episode of Blueprint Breakers is for you. Join Amy and her guest Claudia Rodgers, founder of Travel by Claudia, and a renowned facilitator of women's friendships and empowering connections. In this inspiring...
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Money & Inner Peace
Do you struggle to find inner peace when you're feeling financially insecure? In this episode of the Blueprint Breakers podcast, host Amy Palmer explores the challenges of finding financial security and inner peace. She shares her own story about how she was able to focus on her healing without...
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Rewriting the Rules of Belonging
As Women’s History Month winds down, I share this broadcast of a virtual session I presented in honor of the recent International Women’s Day. Celebrate the unique journeys of women who shatter societal norms and forge their own paths. This International Women's Day, let's move beyond…
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Unlocking You
Feeling lost, alone, or like you just don't belong? Join us as we chat with Inez Sobczak, author of "Unlocking Me." Inez, a Cuban American adopted by a Caucasian family, faced the challenges of foster care and addiction. But her story is one of incredible resilience. We delve into overcoming...
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Interconnectedness
We are all connected. I have had three distinct experiences over the past few weeks that have kept this theme top of mind for me. What would happen if we focused more on our common humanity? About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to…
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Who Are You From?
**TW: this episode mentions sensitive topics such as violence, domestic violence and sexual abuse.** If you need help or support, please call the National Sexual Assault Hotline at 1-800-656-4673 This episode will expand your mind in ways you may not have thought about lately, or ever. It is with...
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I'd Rather Not Talk About It
...but I feel better when I do talk about. Are you currently experiencing feelings of grief that you are keeping to yourself? Yeah, me too. In today's episode, I am sharing some of my experiences with various types of grief and my continuing journey to work through it. My intent is to open up…
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Honoring a Rebel Leader
We call them Blueprint Breakers, Karin Lynn Bellantoni calls them Rebel Leaders. It doesn’t matter which term you use, Karin is the epitome of both. I am re-releasing this episode of Blueprint Breakers - to honor and say goodbye to an amazing and powerful woman. A woman who took life by the…
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How to Get Hyped About 2024
If you are determined to go into this New Year differently than you have in the past, this episode is for you! In this abbreviated Blueprint Breakers episode, I share a very basic concept about how to get yourself into the right mindset as we move forward into 2024! Watch, listen to, and do...
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ABOUT THIS SHOW
Join us as we celebrate midlife women and beyond, with a special spotlight on the lifestyle "blueprint breakers": those who are living a life outside the "typical", "traditional" societal norm. Connect with this growing community and access experts across all areas of life who will focus on our unique needs: health, finances, caregiving, retirement, menopause, socialization, travel, dating, sex, family and more.
HOSTED BY
Amy A. Palmer
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Frequently Asked Questions
How many episodes does Blueprint Breakers have?
Blueprint Breakers currently has 106 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Blueprint Breakers about?
Join us as we celebrate midlife women and beyond, with a special spotlight on the lifestyle "blueprint breakers": those who are living a life outside the "typical", "traditional" societal norm. Connect with this growing community and access experts across all areas of life who will focus on our...
How often does Blueprint Breakers release new episodes?
Blueprint Breakers publishes regularly with 106 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Blueprint Breakers?
You can listen to Blueprint Breakers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Blueprint Breakers?
Blueprint Breakers is created and hosted by Amy A. Palmer.
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