Conquering Anxiety--> It IS Possible
from She Breathes Hosted by Susanna Shetley
Millions of people are plagued by chronic anxiety and have no idea what to do about it. A small amount of anxiety helps us to stay motivated and productive, but too much anxiety can immobilize us and make everyday living exhausting. Today's episode is the first in a series on diminishing anxiety and taking its power away. On this episode, I discuss what exactly anxiety is and begin to offer ways to make life easier and more joyful. I reference the outstanding work of Russell Kennedy.
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Frequently asked questions
How long is this episode of She Breathes?
This episode is 36 minutes long.
When was this She Breathes episode published?
This episode was published on July 28, 2023.
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