Conquering Burnout: Identifying, Preventing, and Managing Stress with Dr. Carolyn Rubenstein

In this episode, we dive deep into the realm of burnout and stress management with Dr. Carolyn Rubenstein. Join us as we explore the patterns of burnout, gain invaluable tips to prevent and manage stress, and learn how to navigate our own journeys towards a healthier, more balanced life. Whether you're seeking personal growth or looking to support others in their mental well-being, this episode is packed with practical advice and expert insights that you won't want to miss.Carolyn is a licensed psychologist in private practice in Florida specializing in anxiety, burnout, perfectionism and trauma. She thrives in helping anxious overachievers experience greater ease by finding worth in being, not just doing.In addition to her private practice, Carolyn is the Chief Wellness Advisor for Misfits Gaming Group,  a global esports and entertainment leader, where she builds thoughtfully tailored programs from the ground up for its competitive teams, its content creators, and all staff to boost productivity and strengthen the culture of the organization. Carolyn is also the author of Perseverance: How Young People Turn Fear into Hope and How They Can Teach Us To Do The Same (Forge Books), and has co-authored numerous academic journal articles on the topic of well-being and flourishing. Her words have appeared in Psychology Today and she has been featured on the Today Show, radio and podcast interviews, and the Boston Globe. Most recently, Carolyn has produced her first online course called Perfectly Human. This course is aimed at providing an understanding of the basic fundamentals of her therapy practice. Her course outlines key psychology terms, what they mean and solutions that can be applied to any situation.You can find her in South Florida with her husband and two kids.Connect with Carolyn!Instagram: @carolynrubensteinphdWebsite: https://carolynrubenstein.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!