EPISODE · May 11, 2024 · 12 MIN

Conquering Open Water Swim Anxiety Ep 55

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge

Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing!We walk you through the source(s) of anxiety, specific swimming and open water skills, warm up routines, wetsuit tips and more. Whether you're a novice or seasoned swimmer, you'll find these tips useful as you train for your next open water triathlon. No need to take notes! Just grab all the tips we share in our free tip sheet here: https://www.theenduranceedge.com/conquering-open-water-swim-anxiety/You can also join our weekly open water swims here: https://www.theenduranceedge.com/classes/You can do this! Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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How long is this episode of Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity?

This episode is 12 minutes long.

When was this Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity episode published?

This episode was published on May 11, 2024.

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Is there a transcript available for this episode?

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