Conscious Action to Achieve Emotional Peace

In this episode, Brianne Roberge discusses the critical distinction between being stuck in victimhood and the importance of emotional validation. She emphasizes the necessity of feeling emotions to heal trauma and take responsibility for one's feelings. The conversation explores how ignoring emotions can lead to greater chaos and the importance of taking action to process feelings.    Takeaways Ignoring emotions can lead to stronger negative outbursts. Victimhood involves a lack of responsibility for one's feelings. Emotional validation requires awareness and action. The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life. While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else.  Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are.  Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you.  Tune in now to catch up on the latest conversations and healing hacks.   Join Brianne's FREE 60 Minute Training: https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666    Learn More About Her Upcoming Signature Course "Coming Home to You": https://training.coachbrianne.com/cominghometoyou   Follow Brianne on Instagram (Coach Brianne): www.instagram.com/yourcoachbrianne/ Follow Brianne on Facebook (Coach Brianne): www.facebook.com/yourcoachbrianne/  For more about her, her offerings and courses: www.coachbrianne.com