Conscious Consumption

I wasn’t really feeling the branding for this new season so I decided to change the changes, because that’s what I do best! #ariesprobs I’m a day late, but this is our first installment of Hoelistic Humpday — which might also be changing to Wellness Wednesday (we’ll see). Today I talk about mindful eating and the importance of being mindful of the things you consume, which isn’t limited to what you eat. C O N N E C T Blog: hoelistic.com IG: instagram.com/lovetarian Twitter: twitter.com/hoelistic YT: youtube.com/c/sahakehau More: linktr.ee/sahakehau T I P J A R If you would like to contribute to a bottle of Moscato, help me to feed my kids, pay some bills and keep this podcast going — because receiving gifts and acts of service are my love languages, please consider donating to the show at https://cash.me/$hoelistic or look me up on Venmo: sahakehau