Conscious contemplation
from Mindlessly Mindfull by Celebrating chaos Hosted by Vanitha Muthukumar - Stress Researcher, Meditation mentor Writer, artist, art therapist& healer
Once you understand and choose a trait or habit, that you would like to change, focus on that to ascertain everything about it. All the nuances.
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This episode is 5 minutes long.
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This episode was published on October 27, 2021.
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