PODCAST · health
Mindlessly Mindfull by Celebrating chaos
by Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.
Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life.
Episodes
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Creative writing
How to begin a story? What are steps to follow to get started?
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Creative Writing
Writing a story is easy as it is difficult. We have to just keep writing and one day it will become your creation.
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Creative writing
How to approach writing? What makes it good writing?
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CREATIVE WRITING
How to write creatively well? Many times people tell- “i can write a lot but find that lot of it gets repeated.” So, the idea is to begin slow and watch the words you use and how to place them where it fits!
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Creative Writing
This episode explains how to weave feelings into our writing and understand the flow of ideas.
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Poetry writing
Poetry is the most creative aspect of writing. It needs feeling more than imagination. It needs emotions rather than mere words. It is about expressing what you are feeling at the moment.
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CREATIVE WRITING- CHARACTER ARC
The main Character is the most important aspect of any story. So think we and create your main Protagonist. Depending on the character’s trait and personality the story direction will be decided.
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Creative writing -PLAN YOUR CHARACTER
The main character of your story is the important aspect of your writing and book itself. If that has a solid presence the story will have direction
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Elements of a Story
Every story is woven with and though some mandatory path- which is what is included here. Character- conflict- resolution- end. But we could add more or reduce. The story needs to have a center character. So work on it.
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Creative Writing- Memoir
Memoir is very personal and private. Taking an incident out of your life to give it a form and shape, will help a great deal. It is very healing and soothing.
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Creative writing- Memoir
Writing a memoir is going down the memory lane- and scripting the memoir around it. Writing what we know- and how we remember it forms the basis for the book. If the reader can connect and resonate with it- the book will become a success.
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Creative Writing - Memoir
Memoir is the most popular among non-fiction genre. When a story is woven about a struggle and the challenges faced before solving the issue- it gives hope and inspires people to attempt to make changes in their life.
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Creative Writing
Creative writing and genres. Memoir essentials. How to improve writing skills.
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Creative Writing
Understanding the concepts of creative writing is essential for choosing the genre if writing
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Begin your writing journey
Many people worldwide want to become a writer and it is growing well. Before you start - here are a few steps to follow and choose your style
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CREATIVE WRITING
Writing is making a comeback, today everyone has a story and wish to publish their book. We will explore the steps to become a good writer. Join in and complete your book.
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Spiritual wellbeing
If we are trying to become a good writer, why are we talking about art, physical exercise and spirituality? Doing just one thing can be boring. When we do art, it teaches us to relax. When we are doing physical exercise we release endorphins which in turn will help us to become a better writer....
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Physically therapy
We can’t accomplish one things all by itself. We need to do other things that help us to achieve the one passion we try to pursue. Being physically fit helps us to prepare our body and mind for the niche mental activity that we have chosen.
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Art week
Second week we choose one art we wish to practice - although we will focus on writing alone, choice of one art atleast gives us some break from writing to refocus and come back to our prime hobby.
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Writing week- short stories and poems.
Beginning March, every week will be dedicated for a particular art form and we will focus on writing. See around for inspiration. Look at animasls and birds to learn creativity. Go outside. Be in nature. Sit under a tree. You will get ideas and convert it into poetry.
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DESTROY AND LET GO
Sometimes we are so obsessed with what we are #creating #producing and #designing that we forget to see the flaws in them. After having worked on something for a while- erase it completely or keep it saved and put it aside. Rebuild the same thing. See if you are able to bring in some new features...
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Stepping stones to success
We planned out goals, and chose our purpose and also decided our methods to cultivate our minds and sow the seeds. We have moved to February and this month we will test our plans and goals, and try to avoid mistakes and learn from our failures. Every failure teaches us some new lesson.
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PLANTING YOUR PURPOSE
After cultivating the mind and preparing for creating something of value- we have to plant our purpose. Without a single minded focus - we won’t be doing any meaningful work. Once we plant it- we have to spend time to practice and help it grow.
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Cultivating your mind
We want changes made to our life and we wish to see fast results. If we pour tea in a cup that is full, the tea will only spill. We have to first empty the cup and fill it with new thought patterns, ideas and plans.
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Change should be measurable
When trying to change something in your daily life, make sure it is measurable. Go easy on yourself but progress slowly everyday. Enjoy the process more than the results.
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Towards a wellbeing journey
Let us slow down, and do things more mindfully, to change our routine, and learn to let go of habits that don’t serve us, and cultivate new traits and create a new YOU this year. Let us pray for health, wealth and peace. Happy New Year to all of you.
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Let’s open 2026
Watch out for this podcast, about emotional, mental and physical wellbeing. We will have wonderful topics to keep you happy all year around.
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Emotions dictate our health
Every emotion is connected with an organ and repeatedly going through a particular emotion affects a particular organ. The organ becomes weak and disease originates. Then slowly it moves towards chronic illness. Becoming aware of our emotions will help us to control and alter the state of our mind.
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How diseases originate- and Quantum Healing
All diseases originate in the mind. Our thoughts create reality and through this, our real experiences happen. Before our body becomes sick- many thoughts create the illness. Altering our thoughts changes our mind and our body. Join me on this episode towards quantum healing
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Quantum Healing
Before we become fully sick, there are subtle signs the body is trying to tell us. When we don’t listen to the signs and allow things to happen - it becomes a fully developed illness.
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The wise Frog
Wisdom stories are so enriching and deeply penetrating to give us many lessons. Sadly bedtime stories are a thing of a past lifetime. Bringing back these stories will help us connect with our inner child and look at life with more simplicity.
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Story from the Upanishad
Story of swethaketu and humility.
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The Zebra and the Cheetah
Story about handling problems and creating a positive attitude
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Zen stories
#zenstories for a conscious living. Values and ethics can come through storytelling. Communities were created and kept together through stories - their own and from far
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Trailer for March
As March begins we will come up with a new topic to keep us engaged. Hope you are enjoying the episodes. I could still do more.
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Refreshing Relationships
From time to time we need to do a refresh of our relationships just as we do when a website slows down. We need to constantly add and delete what doesn’t serve us in the long run.
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Re-organising your finances
Life will keep moving and at one point will seem it’s on a fast lane. Need to apply brakes and take stock of your life and finances. Pause and reorganise. For a healthier twilight life and old age.
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Reframing your career
As life moves we tend to get set in some ways that leads to stagnation. From time to time it is necessary to rewrite our story and change our trajectory.
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Rethinking your Health
As we hit middle age, health should become priority. The little aches and pains are subtle messages given by the body to slow down. Listen with intent and correct with effort and action.
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Rebooting your life
Ne year has started. It’s time to make changes in all aspects of our life. Focus on improving yourself instead of wasting energy on others.
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Sowing the Seed
Whatever we want begins with choosing the right seed- which is our right thought to go further to create something we desire. Nothing happens by chance. Everything needs planning and preparation.
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Reducing wants & needs.
Let’s resolve to reduce and cut down on waste this year. Instead of buying more, let’s try and reuse- reorganise our wardrobe and focus on our wellbeing.
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Emptying your mind
Emptying your mind is very important from time to time. We store lot of unwanted memories. And one of the few ways to clear that is to - consciously remove those memories.
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Bidding farewell to 2024 & welcoming 2025
Let go of 2024. Thank the year for valuable lessons and wish the people who made a difference. Welcome 2025 with optimism and positivity. Stay focused
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Gratitude
As we near the end of 2024 it’s time to recollect all the people we have crossed paths and to say thanks for everything they have done -
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2024- Restrospection
Looking back of the year gone by- checking the wins and misses, high and low moments - creating an order out of chaos.
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Winding up 2024- Letting go
As the year 2024 comes to a close, let’s let go off things, people and stuff that don’t serve us well anymore. There is so much relief in letting go. The next three weeks we will slowly reframe our thoughts for the new year.
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Brand Storytelling
When an idea develops into a business venture- the story of how the business started and became a startup and how things connected and why it is existing in the first place all comes through BRAND STORYTELLING. The story and its narration has to connect with the pulse of the people.
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Brand Identity
Creating the brand identity is the most important aspect of any new business or startup. The colours, font and the packaging wins half the game. Planning deeply at this stage will help win the game to some extent. Brand identity is the personality of your brand and never compromise on the quality.
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Start-up LOGO
The Startup BRAND AND LOGO determine atleast 40% of the success. Logo creates a familiarity among users and common man. Choosing the Logo that shines is inportant.
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ABOUT THIS SHOW
Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life.
HOSTED BY
Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindlessly Mindfull by Celebrating chaos have?
Mindlessly Mindfull by Celebrating chaos currently has 153 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindlessly Mindfull by Celebrating chaos about?
Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life.
How often does Mindlessly Mindfull by Celebrating chaos release new episodes?
Mindlessly Mindfull by Celebrating chaos publishes regularly with 153 episodes available. Check the episode list for the typical release schedule.
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Who hosts Mindlessly Mindfull by Celebrating chaos?
Mindlessly Mindfull by Celebrating chaos is created and hosted by Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant..
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